Walkmeter Run Jul 30, 2017, 7:59:15 AM

Stopped 5K Plan - Run / Walk: Jul 30, 2017, 8:22:18 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170730-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170730-0759.kml
Run Time: 21:43
Stopped Time: 1:18
Distance: 1.90 miles
Average: 11:25 /mile
Fastest Pace: 8:00 /mile
Ahead of Best Run: 1:41
Calories: 299

http://www.walkmeter.com

Walkmeter Run Jul 30, 2017, 7:59:15 AM

Stopped 5K Plan - Run / Walk: Jul 30, 2017, 8:14:36 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170730-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170730-0759.kml
Run Time: 15:19
Stopped Time: 0:00
Distance: 1.36 miles
Average: 11:16 /mile
Fastest Pace: 8:00 /mile
Ahead of Best Run: 1:51
Calories: 210

http://www.walkmeter.com

Walkmeter Run Jul 30, 2017, 7:59:15 AM

Started 5K Plan - Run / Walk: Jul 30, 2017, 7:59:15 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170730-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170730-0759.kml

http://www.walkmeter.com

Walkmeter Run Jul 30, 2017, 7:07:52 AM

Stopped Run: Jul 30, 2017, 7:16:52 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170730-0707
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170730-0707.kml
Run Time: 8:59
Stopped Time: 0:00
Distance: 1.01 miles
Average: 8:56 /mile
Fastest Pace: 8:34 /mile
Ahead of Best Run: 3:01
Calories: 176

http://www.walkmeter.com

Walkmeter Run Jul 30, 2017, 7:07:52 AM

Started Run: Jul 30, 2017, 7:07:52 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170730-0707
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170730-0707.kml

http://www.walkmeter.com

Walkmeter Run Jul 28, 2017, 7:47:56 AM

Stopped 5K Plan - Run / Walk: Jul 28, 2017, 8:19:18 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170728-0747
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170728-0747.kml
Run Time: 28:39
Stopped Time: 2:41
Distance: 2.57 miles
Average: 11:09 /mile
Fastest Pace: 9:02 /mile
Behind Median Run: 0:09
Calories: 433

http://www.walkmeter.com

Walkmeter Run Jul 28, 2017, 7:47:56 AM

Started Run: Jul 28, 2017, 7:47:56 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170728-0747
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170728-0747.kml

http://www.walkmeter.com

Walkmeter Run Jul 28, 2017, 7:47:56 AM

Stopped 5K Plan - Run / Walk: Jul 28, 2017, 8:04:46 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170728-0747
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170728-0747.kml
Run Time: 16:29
Stopped Time: 0:19
Distance: 1.42 miles
Average: 11:35 /mile
Fastest Pace: 9:46 /mile
Ahead of Median Run: 0:14
Calories: 237

http://www.walkmeter.com

Walkmeter Run Jul 27, 2017, 6:53:58 AM

Stopped 5K Plan - Run / Walk: Jul 27, 2017, 7:54:10 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170727-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170727-0653.kml
Run Time: 56:21
Stopped Time: 3:50
Distance: 4.97 miles
Average: 11:21 /mile
Fastest Pace: 9:03 /mile
Behind Median Run: 0:37
Calories: 831

http://www.walkmeter.com

Walkmeter Run Jul 27, 2017, 6:53:58 AM

Stopped Run: Jul 27, 2017, 7:18:32 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170727-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170727-0653.kml
Run Time: 21:19
Stopped Time: 3:14
Distance: 2.08 miles
Average: 10:14 /mile
Fastest Pace: 9:44 /mile
Ahead of Best Run: 3:15
Calories: 371

http://www.walkmeter.com

Walkmeter Run Jul 27, 2017, 6:53:58 AM

Stopped Run: Jul 27, 2017, 7:08:31 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170727-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170727-0653.kml
Run Time: 14:22
Stopped Time: 0:01
Distance: 1.40 miles
Average: 10:14 /mile
Fastest Pace: 9:57 /mile
Ahead of Best Run: 2:18
Calories: 249

http://www.walkmeter.com

Walkmeter Run Jul 27, 2017, 6:53:58 AM

Stopped Run: Jul 27, 2017, 7:02:45 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170727-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170727-0653.kml
Run Time: 8:46
Stopped Time: 0:00
Distance: 0.85 miles
Average: 10:17 /mile
Fastest Pace: 9:57 /mile
Ahead of Best Run: 1:21
Calories: 152

http://www.walkmeter.com

Walkmeter Run Jul 27, 2017, 6:53:58 AM

Started Run: Jul 27, 2017, 6:53:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170727-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170727-0653.kml

http://www.walkmeter.com

Walkmeter Run Jul 26, 2017, 7:36:57 AM

Stopped 5K Plan - Run / Walk: Jul 26, 2017, 8:22:59 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170726-0736
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170726-0736.kml
Run Time: 44:59
Stopped Time: 1:01
Distance: 4.02 miles
Average: 11:12 /mile
Fastest Pace: 7:46 /mile
Behind Median Run: 0:14
Calories: 659

http://www.walkmeter.com

Walkmeter Run Jul 26, 2017, 7:36:57 AM

Stopped 5K Plan - Run / Walk: Jul 26, 2017, 8:14:49 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170726-0736
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170726-0736.kml
Run Time: 37:03
Stopped Time: 0:48
Distance: 3.48 miles
Average: 10:38 /mile
Fastest Pace: 7:46 /mile
Ahead of Best Run: 0:32
Calories: 575

http://www.walkmeter.com

Walkmeter Run Jul 26, 2017, 7:36:57 AM

Stopped 5K Plan - Run / Walk: Jul 26, 2017, 8:12:28 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170726-0736
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170726-0736.kml
Run Time: 35:07
Stopped Time: 0:23
Distance: 3.27 miles
Average: 10:44 /mile
Fastest Pace: 7:46 /mile
Ahead of Best Run: 0:31
Calories: 538

http://www.walkmeter.com

Walkmeter Run Jul 26, 2017, 7:36:57 AM

Stopped Run: Jul 26, 2017, 7:46:57 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170726-0736
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170726-0736.kml
Run Time: 9:59
Stopped Time: 0:00
Distance: 1.00 mile
Average: 9:58 /mile
Fastest Pace: 9:33 /mile
Ahead of Best Run: 1:58
Calories: 177

http://www.walkmeter.com

Walkmeter Run Jul 26, 2017, 7:36:57 AM

Started Run: Jul 26, 2017, 7:36:57 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170726-0736
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170726-0736.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 7:06:33 AM

Stopped 5K Plan - Run / Walk: Jul 25, 2017, 7:10:06 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0706.kml
Run Time: 3:32
Stopped Time: 0:00
Distance: 0.21 miles
Average: 17:13 /mile
Fastest Pace: 16:45 /mile
Behind Worst Run: 1:08
Calories: 24

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 7:06:33 AM

Started 5K Plan - Run / Walk: Jul 25, 2017, 7:06:33 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0706.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:51:58 AM

Stopped 5K Plan - Run / Walk: Jul 25, 2017, 7:05:58 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0651.kml
Run Time: 13:59
Stopped Time: 0:00
Distance: 1.10 miles
Average: 12:41 /mile
Fastest Pace: 8:57 /mile
Behind Best Run: 0:21
Calories: 165

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:51:58 AM

Started 5K Plan - Run / Walk: Jul 25, 2017, 6:51:58 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0651.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:32:18 AM

Stopped 400 Runs: Jul 25, 2017, 6:50:49 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0632.kml
Run Time: 15:57
Stopped Time: 2:33
Distance: 1.74 miles
Average: 9:10 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 0:41
Calories: 304

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:32:18 AM

Stopped 400 Runs: Jul 25, 2017, 6:48:17 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0632.kml
Run Time: 14:13
Stopped Time: 1:44
Distance: 1.56 miles
Average: 9:07 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 0:30
Calories: 273

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:32:18 AM

Stopped 400 Runs: Jul 25, 2017, 6:43:59 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0632.kml
Run Time: 10:54
Stopped Time: 0:46
Distance: 1.18 miles
Average: 9:12 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 0:18
Calories: 208

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:32:18 AM

Stopped 400 Runs: Jul 25, 2017, 6:40:01 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0632.kml
Run Time: 7:16
Stopped Time: 0:25
Distance: 0.78 miles
Average: 9:20 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 0:07
Calories: 137

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:32:18 AM

Stopped 400 Runs: Jul 25, 2017, 6:36:47 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0632.kml
Run Time: 4:05
Stopped Time: 0:22
Distance: 0.41 miles
Average: 10:01 /mile
Fastest Pace: 9:36 /mile
Ahead of Best Run: 0:04
Calories: 62

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:32:18 AM

Stopped 400 Runs: Jul 25, 2017, 6:35:51 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0632.kml
Run Time: 3:31
Stopped Time: 0:00
Distance: 0.35 miles
Average: 9:58 /mile
Fastest Pace: 9:36 /mile
Ahead of Best Run: 0:03
Calories: 62

http://www.walkmeter.com

Walkmeter Run Jul 25, 2017, 6:32:18 AM

Started 400 Runs: Jul 25, 2017, 6:32:18 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170725-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170725-0632.kml

http://www.walkmeter.com

Walkmeter Run Jul 24, 2017, 7:55:37 AM

Stopped 5K Plan - Run / Walk: Jul 24, 2017, 8:06:52 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170724-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170724-0755.kml
Run Time: 11:13
Stopped Time: 0:00
Distance: 0.91 miles
Average: 12:23 /mile
Fastest Pace: 7:42 /mile
Ahead of Best Run: 0:26
Calories: 135

http://www.walkmeter.com

Walkmeter Run Jul 24, 2017, 7:28:23 AM

Stopped 5K Plan - Run / Walk: Jul 24, 2017, 7:54:12 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170724-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170724-0728.kml
Run Time: 25:40
Stopped Time: 0:07
Distance: 2.45 miles
Average: 10:29 /mile
Fastest Pace: 8:36 /mile
Ahead of Best Run: 0:14
Calories: 414

http://www.walkmeter.com

Walkmeter Run Jul 24, 2017, 7:55:37 AM

Started 5K Plan - Run / Walk: Jul 24, 2017, 7:55:37 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170724-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170724-0755.kml

http://www.walkmeter.com

Walkmeter Run Jul 24, 2017, 7:28:23 AM

Stopped Run: Jul 24, 2017, 7:38:32 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170724-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170724-0728.kml
Run Time: 10:07
Stopped Time: 0:00
Distance: 1.00 mile
Average: 10:08 /mile
Fastest Pace: 9:34 /mile
Ahead of Best Run: 1:48
Calories: 178

http://www.walkmeter.com

Walkmeter Run Jul 24, 2017, 7:28:23 AM

Started Run: Jul 24, 2017, 7:28:23 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170724-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170724-0728.kml

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 5:30:33 PM

Stopped Run: Jul 22, 2017, 5:31:34 PM
Route: Plum Circle
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-1730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-1730.kml
Run Time: 0:38
Stopped Time: 0:21
Distance: 0.02 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:23

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 5:30:33 PM

Stopped Run: Jul 22, 2017, 5:31:17 PM
Route: Plum Circle
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-1730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-1730.kml
Run Time: 0:29
Stopped Time: 0:14
Distance: 0.01 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:15

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 5:30:33 PM

Stopped Run: Jul 22, 2017, 5:31:01 PM
Route: Plum Circle
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-1730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-1730.kml
Run Time: 0:27
Stopped Time: 0:00
Distance: 0.01 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:15

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 5:30:33 PM

Started Run: Jul 22, 2017, 5:30:33 PM
Route: Plum Circle
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-1730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-1730.kml

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 6:46:56 AM

Stopped 5K Plan - Run / Walk: Jul 22, 2017, 7:46:42 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-0646.kml
Run Time: 56:17
Stopped Time: 3:28
Distance: 5.07 miles
Average: 11:06 /mile
Fastest Pace: 8:28 /mile
Behind Worst Run: 2:39
Calories: 850

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 6:46:56 AM

Stopped 5K Plan - Run / Walk: Jul 22, 2017, 7:38:27 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-0646.kml
Run Time: 48:20
Stopped Time: 3:10
Distance: 4.49 miles
Average: 10:46 /mile
Fastest Pace: 8:28 /mile
Ahead of Best Run: 0:36
Calories: 758

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 6:46:56 AM

Stopped 5K Plan - Run / Walk: Jul 22, 2017, 7:29:50 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-0646.kml
Run Time: 42:32
Stopped Time: 0:20
Distance: 3.86 miles
Average: 11:01 /mile
Fastest Pace: 8:28 /mile
Ahead of Median Run: 0:29
Calories: 648

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 6:46:56 AM

Stopped Run: Jul 22, 2017, 7:08:13 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-0646.kml
Run Time: 21:16
Stopped Time: 0:00
Distance: 2.03 miles
Average: 10:29 /mile
Fastest Pace: 9:44 /mile
Ahead of Best Run: 2:40
Calories: 363

http://www.walkmeter.com

Walkmeter Run Jul 22, 2017, 6:46:56 AM

Started Run: Jul 22, 2017, 6:46:56 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170722-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170722-0646.kml

http://www.walkmeter.com

Walkmeter Run Jul 21, 2017, 5:56:11 AM

Stopped 5K Plan - Run / Walk: Jul 21, 2017, 6:43:37 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170721-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170721-0556.kml
Run Time: 46:39
Stopped Time: 0:47
Distance: 3.96 miles
Average: 11:46 /mile
Fastest Pace: 9:06 /mile
Behind Worst Run: 0:14
Calories: 652

http://www.walkmeter.com

Walkmeter Run Jul 21, 2017, 5:56:11 AM

Stopped 5K Plan - Run / Walk: Jul 21, 2017, 6:36:57 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170721-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170721-0556.kml
Run Time: 40:11
Stopped Time: 0:34
Distance: 3.57 miles
Average: 11:16 /mile
Fastest Pace: 9:06 /mile
Behind Median Run: 1:41
Calories: 593

http://www.walkmeter.com

Walkmeter Run Jul 21, 2017, 5:56:11 AM

Stopped 5K Plan - Run / Walk: Jul 21, 2017, 6:23:01 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170721-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170721-0556.kml
Run Time: 26:39
Stopped Time: 0:11
Distance: 2.32 miles
Average: 11:30 /mile
Fastest Pace: 9:06 /mile
Ahead of Worst Run: 0:08
Calories: 382

http://www.walkmeter.com

Walkmeter Run Jul 21, 2017, 5:56:11 AM

Stopped Run: Jul 21, 2017, 6:07:50 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170721-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170721-0556.kml
Run Time: 11:38
Stopped Time: 0:00
Distance: 1.09 miles
Average: 10:41 /mile
Fastest Pace: 9:57 /mile
Ahead of Best Run: 1:21
Calories: 196

http://www.walkmeter.com

Walkmeter Run Jul 21, 2017, 5:56:11 AM

Started Run: Jul 21, 2017, 5:56:11 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170721-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170721-0556.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2017, 6:54:44 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2017, 7:47:37 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170720-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170720-0654.kml
Run Time: 49:16
Stopped Time: 3:36
Distance: 4.40 miles
Average: 11:12 /mile
Fastest Pace: 8:19 /mile
Ahead of Median Run: 0:16
Calories: 723

http://www.walkmeter.com

Walkmeter Run Jul 20, 2017, 6:54:44 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2017, 7:40:09 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170720-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170720-0654.kml
Run Time: 41:57
Stopped Time: 3:27
Distance: 3.88 miles
Average: 10:49 /mile
Fastest Pace: 8:19 /mile
Behind Best Run: 0:47
Calories: 643

http://www.walkmeter.com

Walkmeter Run Jul 20, 2017, 6:54:44 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2017, 7:30:21 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170720-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170720-0654.kml
Run Time: 33:03
Stopped Time: 2:32
Distance: 3.05 miles
Average: 10:50 /mile
Fastest Pace: 8:19 /mile
Behind Best Run: 0:07
Calories: 509

http://www.walkmeter.com

Walkmeter Run Jul 20, 2017, 6:54:44 AM

Stopped Run: Jul 20, 2017, 7:09:06 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170720-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170720-0654.kml
Run Time: 14:15
Stopped Time: 0:06
Distance: 1.38 miles
Average: 10:17 /mile
Fastest Pace: 9:53 /mile
Ahead of Best Run: 2:12
Calories: 241

http://www.walkmeter.com

Walkmeter Run Jul 20, 2017, 6:54:44 AM

Stopped Run: Jul 20, 2017, 7:08:40 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170720-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170720-0654.kml
Run Time: 13:54
Stopped Time: 0:00
Distance: 1.35 miles
Average: 10:17 /mile
Fastest Pace: 9:53 /mile
Ahead of Best Run: 2:11
Calories: 241

http://www.walkmeter.com

Walkmeter Run Jul 20, 2017, 6:54:44 AM

Started Run: Jul 20, 2017, 6:54:44 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170720-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170720-0654.kml

http://www.walkmeter.com

Walkmeter Run Jul 18, 2017, 6:33:43 AM

Stopped 5K Plan - Run / Walk: Jul 18, 2017, 7:03:06 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170718-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170718-0633.kml
Run Time: 27:06
Stopped Time: 2:16
Distance: 2.41 miles
Average: 11:15 /mile
Fastest Pace: 8:30 /mile
Behind Median Run: 0:17
Calories: 395

http://www.walkmeter.com

Walkmeter Run Jul 18, 2017, 6:33:43 AM

Stopped 5K Plan - Run / Walk: Jul 18, 2017, 6:49:18 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170718-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170718-0633.kml
Run Time: 15:22
Stopped Time: 0:12
Distance: 1.40 miles
Average: 10:58 /mile
Fastest Pace: 9:52 /mile
Behind Worst Run: 0:04
Calories: 243

http://www.walkmeter.com

Walkmeter Run Jul 18, 2017, 6:33:43 AM

Stopped Run: Jul 18, 2017, 6:46:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170718-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170718-0633.kml
Run Time: 13:14
Stopped Time: 0:00
Distance: 1.28 miles
Average: 10:21 /mile
Fastest Pace: 9:52 /mile
Ahead of Best Run: 1:59
Calories: 228

http://www.walkmeter.com

Walkmeter Run Jul 18, 2017, 6:33:43 AM

Started Run: Jul 18, 2017, 6:33:43 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170718-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170718-0633.kml

http://www.walkmeter.com

Walkmeter Run Jul 16, 2017, 6:41:17 AM

Stopped Run: Jul 16, 2017, 6:44:59 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170716-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170716-0641.kml
Run Time: 3:41
Stopped Time: 0:00
Distance: 0.37 miles
Average: 9:55 /mile
Fastest Pace: 9:20 /mile
Ahead of Best Run: 0:40
Calories: 66

http://www.walkmeter.com

Walkmeter Run Jul 16, 2017, 6:41:17 AM

Started Run: Jul 16, 2017, 6:41:17 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170716-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170716-0641.kml

http://www.walkmeter.com

Walkmeter Run Jul 15, 2017, 5:42:46 AM

Stopped 5K Plan - Run / Walk: Jul 15, 2017, 6:09:41 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170715-0542
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170715-0542.kml
Run Time: 26:26
Stopped Time: 0:27
Distance: 2.41 miles
Average: 10:58 /mile
Fastest Pace: 8:28 /mile
Ahead of Median Run: 0:25
Calories: 396

http://www.walkmeter.com

Walkmeter Run Jul 15, 2017, 5:42:46 AM

Stopped Run: Jul 15, 2017, 5:53:00 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170715-0542
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170715-0542.kml
Run Time: 10:12
Stopped Time: 0:00
Distance: 0.99 miles
Average: 10:16 /mile
Fastest Pace: 9:42 /mile
Ahead of Best Run: 1:39
Calories: 177

http://www.walkmeter.com

Walkmeter Run Jul 15, 2017, 5:42:46 AM

Started Run: Jul 15, 2017, 5:42:46 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170715-0542
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170715-0542.kml

http://www.walkmeter.com

Walkmeter Run Jul 13, 2017, 7:10:13 AM

Stopped 5K Plan - Run / Walk: Jul 13, 2017, 7:43:19 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170713-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170713-0710.kml
Run Time: 33:02
Stopped Time: 0:04
Distance: 2.59 miles
Average: 12:44 /mile
Fastest Pace: 8:17 /mile
Behind Median Run: 0:01
Calories: 405

http://www.walkmeter.com

Walkmeter Run Jul 13, 2017, 7:10:13 AM

Started 5K Plan - Run / Walk: Jul 13, 2017, 7:10:13 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170713-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170713-0710.kml

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 7:36:45 PM

Stopped Run: Jul 12, 2017, 7:55:48 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-1936.kml
Run Time: 17:50
Stopped Time: 1:11
Distance: 1.87 miles
Average: 9:32 /mile
Fastest Pace: 6:33 /mile
Behind Best Run: 0:15
Ascent: 61 feet
Descent: 114 feet
Calories: 346

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 7:36:45 PM

Stopped Run: Jul 12, 2017, 7:39:22 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-1936.kml
Run Time: 1:52
Stopped Time: 0:43
Distance: 0.23 miles
Average: 8:14 /mile
Fastest Pace: 6:33 /mile
Behind Best Run: 0:00
Ascent: 61 feet
Calories: 50

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 7:36:45 PM

Stopped Run: Jul 12, 2017, 7:38:32 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-1936.kml
Run Time: 1:46
Stopped Time: 0:00
Distance: 0.22 miles
Average: 7:56 /mile
Fastest Pace: 6:33 /mile
Ahead of Best Run: 0:05
Ascent: 61 feet
Calories: 50

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 7:36:45 PM

Started Run: Jul 12, 2017, 7:36:45 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-1936.kml

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 8:01:58 AM

Stopped Race: Jul 12, 2017, 8:11:45 AM
Route: Duo Training 5k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-0801
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-0801.kml
Run Time: 9:30
Stopped Time: 0:15
Distance: 1.00 mile
Average: 9:29 /mile
Fastest Pace: 8:56 /mile
Ahead of Best Run: 0:28
Calories: 174

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 8:01:58 AM

Stopped Race: Jul 12, 2017, 8:11:36 AM
Route: Duo Training 5k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-0801
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-0801.kml
Run Time: 9:25
Stopped Time: 0:12
Distance: 0.99 miles
Average: 9:28 /mile
Fastest Pace: 8:56 /mile
Ahead of Best Run: 0:29
Calories: 174

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 8:01:58 AM

Stopped Race: Jul 12, 2017, 8:11:18 AM
Route: Duo Training 5k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-0801
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-0801.kml
Run Time: 9:19
Stopped Time: 0:00
Distance: 0.99 miles
Average: 9:25 /mile
Fastest Pace: 8:56 /mile
Ahead of Best Run: 0:32
Calories: 174

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 8:01:58 AM

Started Race: Jul 12, 2017, 8:01:58 AM
Route: Duo Training 5k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-0801
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-0801.kml

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 7:21:37 AM

Stopped Run: Jul 12, 2017, 7:29:50 AM
Route: Duo Training 1 Mile
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-0721
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-0721.kml
Run Time: 8:12
Stopped Time: 0:00
Distance: 1.00 mile
Average: 8:13 /mile
Fastest Pace: 7:57 /mile
Ahead of Best Run: 0:30
Ascent: 36 feet
Calories: 180

http://www.walkmeter.com

Walkmeter Run Jul 12, 2017, 7:21:37 AM

Started Run: Jul 12, 2017, 7:21:37 AM
Route: Duo Training 1 Mile
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170712-0721
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170712-0721.kml

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:42:40 PM

Stopped Run: Jul 11, 2017, 7:02:19 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-1842
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-1842.kml
Run Time: 19:38
Stopped Time: 0:00
Distance: 1.94 miles
Average: 10:08 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 3:15
Calories: 344

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:42:40 PM

Started Run: Jul 11, 2017, 6:42:40 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-1842
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-1842.kml

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Stopped 800 Run: Jul 11, 2017, 7:24:42 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml
Run Time: 44:09
Stopped Time: 3:11
Distance: 4.25 miles
Average: 10:24 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 0:06
Calories: 741

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Stopped 800 Run: Jul 11, 2017, 7:12:22 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml
Run Time: 32:41
Stopped Time: 2:19
Distance: 3.31 miles
Average: 9:52 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 2:04
Calories: 582

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Stopped 800 Run: Jul 11, 2017, 7:07:53 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml
Run Time: 28:23
Stopped Time: 2:08
Distance: 2.96 miles
Average: 9:35 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 2:37
Calories: 504

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Stopped 800 Run: Jul 11, 2017, 7:06:30 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml
Run Time: 27:35
Stopped Time: 1:34
Distance: 2.87 miles
Average: 9:37 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 2:26
Calories: 504

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Stopped 800 Run: Jul 11, 2017, 6:59:52 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml
Run Time: 21:44
Stopped Time: 0:47
Distance: 2.25 miles
Average: 9:39 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 2:02
Calories: 397

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Stopped 800 Run: Jul 11, 2017, 6:52:21 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml
Run Time: 14:44
Stopped Time: 0:15
Distance: 1.50 miles
Average: 9:51 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 1:09
Calories: 265

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Stopped 800 Run: Jul 11, 2017, 6:41:01 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml
Run Time: 3:40
Stopped Time: 0:00
Distance: 0.35 miles
Average: 10:30 /mile
Fastest Pace: 10:04 /mile
Ahead of Best Run: 0:07
Calories: 62

http://www.walkmeter.com

Walkmeter Run Jul 11, 2017, 6:37:20 AM

Started 800 Run: Jul 11, 2017, 6:37:20 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170711-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170711-0637.kml

http://www.walkmeter.com

Walkmeter Run Jul 10, 2017, 6:01:07 AM

Stopped Run: Jul 10, 2017, 6:16:19 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170710-0601
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170710-0601.kml
Run Time: 13:42
Stopped Time: 1:28
Distance: 1.30 miles
Average: 10:30 /mile
Fastest Pace: 9:04 /mile
Ahead of Best Run: 1:50
Calories: 237

http://www.walkmeter.com

Walkmeter Run Jul 10, 2017, 6:01:07 AM

Stopped Run: Jul 10, 2017, 6:12:23 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170710-0601
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170710-0601.kml
Run Time: 11:15
Stopped Time: 0:00
Distance: 1.06 miles
Average: 10:36 /mile
Fastest Pace: 9:55 /mile
Ahead of Best Run: 1:24
Calories: 191

http://www.walkmeter.com

Walkmeter Run Jul 10, 2017, 6:01:07 AM

Started Run: Jul 10, 2017, 6:01:07 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170710-0601
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170710-0601.kml

http://www.walkmeter.com

Walkmeter Run Jul 9, 2017, 6:15:36 AM

Stopped 5K Plan - Run / Walk: Jul 9, 2017, 7:07:35 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170709-0615
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170709-0615.kml
Run Time: 51:49
Stopped Time: 0:09
Distance: 4.52 miles
Average: 11:27 /mile
Fastest Pace: 8:50 /mile
Behind Median Run: 1:01
Calories: 755

http://www.walkmeter.com

Walkmeter Run Jul 9, 2017, 6:15:36 AM

Stopped Run: Jul 9, 2017, 6:35:25 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170709-0615
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170709-0615.kml
Run Time: 19:48
Stopped Time: 0:00
Distance: 1.89 miles
Average: 10:28 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 2:33
Calories: 339

http://www.walkmeter.com

Walkmeter Run Jul 9, 2017, 6:15:36 AM

Started Run: Jul 9, 2017, 6:15:36 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170709-0615
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170709-0615.kml

http://www.walkmeter.com

Walkmeter Run Jul 9, 2017, 12:08:34 AM

Stopped 5K Plan - Run / Walk: Jul 9, 2017, 12:40:36 AM
Route: 2 Am Wtf
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170709-0008
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170709-0008.kml
Run Time: 32:00
Stopped Time: 0:00
Distance: 2.62 miles
Average: 12:13 /mile
Fastest Pace: 9:16 /mile
Behind Best Run: 0:58
Calories: 416

http://www.walkmeter.com

Walkmeter Run Jul 9, 2017, 12:08:34 AM

Started 5K Plan - Run / Walk: Jul 9, 2017, 12:08:34 AM
Route: 2 Am Wtf
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170709-0008
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170709-0008.kml

http://www.walkmeter.com

Walkmeter Run Jul 9, 2017, 12:07:29 AM

Stopped 5K Plan - Run / Walk: Jul 9, 2017, 12:07:50 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170709-0007
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170709-0007.kml
Run Time: 0:20
Stopped Time: 0:00
Distance: 0.02 miles
Fastest Pace: 0:00 /mile
Behind Median Run: 0:07

http://www.walkmeter.com

Walkmeter Run Jul 9, 2017, 12:07:29 AM

Started 5K Plan - Run / Walk: Jul 9, 2017, 12:07:29 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170709-0007
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170709-0007.kml

http://www.walkmeter.com

Walkmeter Run Jul 8, 2017, 6:24:41 AM

Stopped 5K Plan - Run / Walk: Jul 8, 2017, 7:17:43 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170708-0624
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170708-0624.kml
Run Time: 49:34
Stopped Time: 3:27
Distance: 4.53 miles
Average: 10:57 /mile
Fastest Pace: 8:03 /mile
Behind Best Run: 1:53
Calories: 752

http://www.walkmeter.com

Walkmeter Run Jul 8, 2017, 6:24:41 AM

Stopped 5K Plan - Run / Walk: Jul 8, 2017, 7:08:17 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170708-0624
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170708-0624.kml
Run Time: 40:54
Stopped Time: 2:40
Distance: 3.85 miles
Average: 10:37 /mile
Fastest Pace: 8:03 /mile
Behind Best Run: 0:18
Calories: 644

http://www.walkmeter.com

Walkmeter Run Jul 8, 2017, 6:24:41 AM

Stopped Run: Jul 8, 2017, 6:39:15 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170708-0624
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170708-0624.kml
Run Time: 14:33
Stopped Time: 0:00
Distance: 1.40 miles
Average: 10:21 /mile
Fastest Pace: 9:49 /mile
Ahead of Best Run: 2:08
Calories: 251

http://www.walkmeter.com

Walkmeter Run Jul 8, 2017, 6:24:41 AM

Started Run: Jul 8, 2017, 6:24:41 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170708-0624
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170708-0624.kml

http://www.walkmeter.com

Walkmeter Run Jul 7, 2017, 6:20:18 AM

Stopped 5K Plan - Run / Walk: Jul 7, 2017, 7:18:40 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170707-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170707-0620.kml
Run Time: 53:38
Stopped Time: 4:44
Distance: 4.44 miles
Average: 12:05 /mile
Fastest Pace: 9:13 /mile
Behind Worst Run: 3:01
Calories: 740

http://www.walkmeter.com

Walkmeter Run Jul 7, 2017, 6:20:18 AM

Stopped 5K Plan - Run / Walk: Jul 7, 2017, 7:02:04 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170707-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170707-0620.kml
Run Time: 40:16
Stopped Time: 1:29
Distance: 3.37 miles
Average: 11:58 /mile
Fastest Pace: 9:13 /mile
Behind Best Run: 0:52
Calories: 561

http://www.walkmeter.com

Walkmeter Run Jul 7, 2017, 6:20:18 AM

Stopped 5K Plan - Run / Walk: Jul 7, 2017, 6:53:39 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170707-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170707-0620.kml
Run Time: 32:21
Stopped Time: 1:00
Distance: 2.76 miles
Average: 11:43 /mile
Fastest Pace: 9:13 /mile
Ahead of Best Run: 0:03
Calories: 466

http://www.walkmeter.com

Walkmeter Run Jul 7, 2017, 6:20:18 AM

Stopped 5K Plan - Run / Walk: Jul 7, 2017, 6:47:05 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170707-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170707-0620.kml
Run Time: 26:27
Stopped Time: 0:19
Distance: 2.28 miles
Average: 11:35 /mile
Fastest Pace: 9:20 /mile
Ahead of Best Run: 0:26
Calories: 391

http://www.walkmeter.com

Walkmeter Run Jul 7, 2017, 6:20:18 AM

Stopped Run: Jul 7, 2017, 6:39:55 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170707-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170707-0620.kml
Run Time: 19:36
Stopped Time: 0:00
Distance: 1.79 miles
Average: 10:56 /mile
Fastest Pace: 10:22 /mile
Ahead of Best Run: 1:37
Calories: 325

http://www.walkmeter.com

Walkmeter Run Jul 7, 2017, 6:20:18 AM

Started Run: Jul 7, 2017, 6:20:18 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170707-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170707-0620.kml

http://www.walkmeter.com

Walkmeter Run Jul 6, 2017, 6:32:25 AM

Stopped 5K Plan - Run / Walk: Jul 6, 2017, 7:06:27 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170706-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170706-0632.kml
Run Time: 34:01
Stopped Time: 0:00
Distance: 2.76 miles
Average: 12:19 /mile
Fastest Pace: 8:32 /mile
Behind Median Run: 1:00
Calories: 429

http://www.walkmeter.com

Walkmeter Run Jul 6, 2017, 6:32:25 AM

Started 5K Plan - Run / Walk: Jul 6, 2017, 6:32:25 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170706-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170706-0632.kml

http://www.walkmeter.com

Walkmeter Run Jul 6, 2017, 4:28:48 AM

Stopped 400 Runs: Jul 6, 2017, 5:02:36 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170706-0428
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170706-0428.kml
Run Time: 32:54
Stopped Time: 0:53
Distance: 3.38 miles
Average: 9:45 /mile
Fastest Pace: 7:51 /mile
Behind Best Run: 2:42
Calories: 599

http://www.walkmeter.com

Walkmeter Run Jul 6, 2017, 4:28:48 AM

Stopped 400 Runs: Jul 6, 2017, 4:51:23 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170706-0428
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170706-0428.kml
Run Time: 22:33
Stopped Time: 0:00
Distance: 2.37 miles
Average: 9:32 /mile
Fastest Pace: 7:51 /mile
Ahead of Best Run: 0:41
Calories: 419

http://www.walkmeter.com

Walkmeter Run Jul 6, 2017, 4:28:48 AM

Started 400 Runs: Jul 6, 2017, 4:28:48 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170706-0428
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170706-0428.kml

http://www.walkmeter.com

Walkmeter Run Jul 5, 2017, 7:06:27 AM

Stopped Run: Jul 5, 2017, 7:31:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170705-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170705-0706.kml
Run Time: 23:04
Stopped Time: 2:25
Distance: 2.19 miles
Average: 10:31 /mile
Fastest Pace: 9:36 /mile
Ahead of Best Run: 2:48
Ascent: 73 feet
Calories: 399

http://www.walkmeter.com

Walkmeter Run Jul 5, 2017, 7:06:27 AM

Stopped Run: Jul 5, 2017, 7:21:10 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170705-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170705-0706.kml
Run Time: 14:41
Stopped Time: 0:00
Distance: 1.40 miles
Average: 10:30 /mile
Fastest Pace: 9:36 /mile
Ahead of Best Run: 1:55
Calories: 251

http://www.walkmeter.com

Walkmeter Run Jul 5, 2017, 7:06:27 AM

Started Run: Jul 5, 2017, 7:06:27 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170705-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170705-0706.kml

http://www.walkmeter.com

Walkmeter Run Jul 4, 2017, 7:06:07 AM

Stopped Race: Jul 4, 2017, 7:34:50 AM
Route: Be A Man
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170704-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170704-0706.kml
Run Time: 28:41
Stopped Time: 0:00
Distance: 3.15 miles
Average: 9:06 /mile
Fastest Pace: 7:52 /mile
Behind Best Run: 0:08
Calories: 557

http://www.walkmeter.com

Walkmeter Run Jul 4, 2017, 7:06:07 AM

Started Race: Jul 4, 2017, 7:06:07 AM
Route: Be A Man
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170704-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170704-0706.kml

http://www.walkmeter.com

Walkmeter Run Jul 3, 2017, 6:20:03 AM

Stopped 5K Plan - Run / Walk: Jul 3, 2017, 7:06:47 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170703-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170703-0620.kml
Run Time: 46:12
Stopped Time: 0:31
Distance: 4.15 miles
Average: 11:07 /mile
Fastest Pace: 7:53 /mile
Ahead of Worst Run: 1:29
Ascent: 37 feet
Calories: 695

http://www.walkmeter.com

Walkmeter Run Jul 3, 2017, 6:20:03 AM

Stopped 5K Plan - Run / Walk: Jul 3, 2017, 6:35:15 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170703-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170703-0620.kml
Run Time: 14:57
Stopped Time: 0:14
Distance: 1.31 miles
Average: 11:23 /mile
Fastest Pace: 9:47 /mile
Ahead of Median Run: 0:05
Ascent: 37 feet
Calories: 232

http://www.walkmeter.com

Walkmeter Run Jul 3, 2017, 6:20:03 AM

Stopped Run: Jul 3, 2017, 6:31:16 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170703-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170703-0620.kml
Run Time: 11:11
Stopped Time: 0:00
Distance: 1.08 miles
Average: 10:19 /mile
Fastest Pace: 9:47 /mile
Ahead of Best Run: 1:45
Ascent: 37 feet
Calories: 204

http://www.walkmeter.com

Walkmeter Run Jul 3, 2017, 6:20:03 AM

Started Run: Jul 3, 2017, 6:20:03 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170703-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170703-0620.kml

http://www.walkmeter.com

Walkmeter Run Jul 2, 2017, 5:34:35 AM

Stopped 5K Plan - Run / Walk: Jul 2, 2017, 6:58:48 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170702-0534
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170702-0534.kml
Run Time: 1:22:35
Stopped Time: 1:37
Distance: 7.44 miles
Average: 11:06 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 6:20
Descent: 41 feet
Calories: 1276

http://www.walkmeter.com

Walkmeter Run Jul 2, 2017, 5:34:35 AM

Stopped Run: Jul 2, 2017, 6:20:05 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170702-0534
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170702-0534.kml
Run Time: 44:44
Stopped Time: 0:44
Distance: 4.25 miles
Average: 10:32 /mile
Fastest Pace: 9:56 /mile
Ahead of Best Run: 4:45
Descent: 41 feet
Calories: 762

http://www.walkmeter.com

Walkmeter Run Jul 2, 2017, 5:34:35 AM

Stopped Run: Jul 2, 2017, 5:48:11 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170702-0534
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170702-0534.kml
Run Time: 13:34
Stopped Time: 0:00
Distance: 1.28 miles
Average: 10:36 /mile
Fastest Pace: 10:16 /mile
Ahead of Best Run: 1:40
Calories: 229

http://www.walkmeter.com

Walkmeter Run Jul 2, 2017, 5:34:35 AM

Started Run: Jul 2, 2017, 5:34:35 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170702-0534
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170702-0534.kml

http://www.walkmeter.com