Walkmeter Run Oct 30, 2013, 7:17:15 AM

Stopped 5K Plan - Run / Walk: Oct 30, 2013, 7:32:02 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131030-0717?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131030-0717.kml
Run Time: 14:48
Stopped Time: 0:00
Distance: 1.05 miles
Average: 14:03 /mile
Fastest Pace: 9:41 /mile
Behind Worst Run: 0:11
Ascent: 0 feet
Descent: 0 feet
Calories: 163

http://www.walkmeter.com

Walkmeter Run Oct 30, 2013, 7:17:15 AM

Started 5K Plan - Run / Walk: Oct 30, 2013, 7:17:15 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131030-0717?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131030-0717.kml

http://www.walkmeter.com

Walkmeter Run Oct 29, 2013, 7:48:07 AM

Stopped 5K Plan - Run / Walk: Oct 29, 2013, 8:11:57 AM
Route: Week 5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131029-0748?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131029-0748.kml
Run Time: 23:49
Stopped Time: 0:00
Distance: 1.58 miles
Average: 15:03 /mile
Fastest Pace: 10:17 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 224

http://www.walkmeter.com

Walkmeter Run Oct 29, 2013, 7:48:07 AM

Started 5K Plan - Run / Walk: Oct 29, 2013, 7:48:07 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131029-0748?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131029-0748.kml

http://www.walkmeter.com

Walkmeter Run Oct 27, 2013, 7:09:38 AM

Stopped 5K Plan - Run / Walk: Oct 27, 2013, 7:42:08 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131027-0709?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131027-0709.kml
Run Time: 32:33
Stopped Time: 0:00
Distance: 2.33 miles
Average: 13:58 /mile
Fastest Pace: 9:12 /mile
Behind Worst Run: 0:03
Ascent: 111 feet
Descent: 106 feet
Calories: 361

http://www.walkmeter.com

Walkmeter Run Oct 27, 2013, 7:09:38 AM

Started 5K Plan - Run / Walk: Oct 27, 2013, 7:09:38 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131027-0709?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131027-0709.kml

http://www.walkmeter.com

Walkmeter Run Oct 26, 2013, 7:29:38 AM

Stopped 5K Plan - Run / Walk: Oct 26, 2013, 8:02:38 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131026-0729?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131026-0729.kml
Run Time: 33:01
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:52 /mile
Fastest Pace: 9:05 /mile
Ahead of Best Run: 0:00
Ascent: 71 feet
Descent: 87 feet
Calories: 386

http://www.walkmeter.com

Walkmeter Run Oct 26, 2013, 7:29:38 AM

Started 5K Plan - Run / Walk: Oct 26, 2013, 7:29:38 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131026-0729?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131026-0729.kml

http://www.walkmeter.com

Walkmeter Run Oct 25, 2013, 7:41:00 AM

Stopped 5K Plan - Run / Walk: Oct 25, 2013, 8:13:30 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131025-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131025-0741.kml
Run Time: 32:29
Stopped Time: 0:00
Distance: 2.30 miles
Average: 14:08 /mile
Fastest Pace: 9:22 /mile
Ahead of Best Run: 0:01
Ascent: 71 feet
Descent: 75 feet
Calories: 351

http://www.walkmeter.com

Walkmeter Run Oct 25, 2013, 7:41:00 AM

Started 5K Plan - Run / Walk: Oct 25, 2013, 7:41:00 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131025-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131025-0741.kml

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 8:01:40 AM

Stopped Run: Oct 23, 2013, 8:01:49 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0801?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0801.kml
Run Time: 0:08
Stopped Time: 0:00
Distance: 0.01 miles
Behind Median Run: 0:03
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 8:01:40 AM

Started Run: Oct 23, 2013, 8:01:40 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0801?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0801.kml

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 8:01:40 AM

Stopped Run: Oct 23, 2013, 8:01:43 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0801?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0801.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 7:24:45 AM

Stopped 5K Plan - Run / Walk: Oct 23, 2013, 7:57:50 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0724.kml
Run Time: 33:01
Stopped Time: 0:03
Distance: 2.32 miles
Average: 14:13 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 362

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 7:24:45 AM

Stopped 5K Plan - Run / Walk: Oct 23, 2013, 7:43:40 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0724.kml
Run Time: 18:54
Stopped Time: 0:00
Distance: 1.39 miles
Average: 13:34 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 1:39
Ascent: 0 feet
Descent: 0 feet
Calories: 223

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 7:24:45 AM

Started 5K Plan - Run / Walk: Oct 23, 2013, 7:24:45 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0724.kml

http://www.walkmeter.com

Walkmeter Walk Oct 22, 2013, 6:16:29 PM

Stopped Walk: Oct 22, 2013, 6:34:16 PM
Route: Walking
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20131022-1816?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20131022-1816.kml
Walk Time: 17:46
Stopped Time: 0:00
Distance: 0.97 miles
Average: 18:17 /mile
Fastest Pace: 13:37 /mile
Behind Worst Walk: 4:33
Ascent: 0 feet
Descent: 0 feet
Calories: 125

http://www.walkmeter.com

Walkmeter Run Oct 22, 2013, 6:16:29 PM

Started Run: Oct 22, 2013, 6:16:29 PM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131022-1816?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131022-1816.kml

http://www.walkmeter.com

Walkmeter Run Oct 22, 2013, 7:00:49 AM

Stopped 5K Plan - Run / Walk: Oct 22, 2013, 7:33:20 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131022-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131022-0700.kml
Run Time: 32:30
Stopped Time: 0:00
Distance: 2.29 miles
Average: 14:13 /mile
Fastest Pace: 9:21 /mile
Ascent: 120 feet
Descent: 125 feet
Calories: 355

http://www.walkmeter.com

Walkmeter Run Oct 22, 2013, 7:00:49 AM

Started 5K Plan - Run / Walk: Oct 22, 2013, 7:00:49 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131022-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131022-0700.kml

http://www.walkmeter.com

Walkmeter Walk Oct 21, 2013, 5:43:43 PM

Stopped Walk: Oct 21, 2013, 5:49:18 PM
Route: Walking
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20131021-1743?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20131021-1743.kml
Walk Time: 5:35
Stopped Time: 0:00
Distance: 0.29 miles
Average: 19:22 /mile
Fastest Pace: 14:55 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 36

http://www.walkmeter.com

Walkmeter Walk Oct 21, 2013, 5:43:43 PM

Started Walk: Oct 21, 2013, 5:43:43 PM
Route: Walking
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20131021-1743?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20131021-1743.kml

http://www.walkmeter.com

Walkmeter Run Oct 21, 2013, 7:14:36 AM

Stopped 5K Plan - Run / Walk: Oct 21, 2013, 7:47:40 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131021-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131021-0714.kml
Run Time: 33:03
Stopped Time: 0:00
Distance: 2.19 miles
Average: 15:05 /mile
Fastest Pace: 10:51 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 307

http://www.walkmeter.com

Walkmeter Run Oct 21, 2013, 7:14:36 AM

Started 5K Plan - Run / Walk: Oct 21, 2013, 7:14:36 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131021-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131021-0714.kml

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:37:25 AM

Stopped 5K Plan - Run / Walk: Oct 20, 2013, 7:39:29 AM
Route: Week 1
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0737.kml
Run Time: 2:03
Stopped Time: 0:00
Distance: 0.12 miles
Average: 17:22 /mile
Fastest Pace: 15:16 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 15

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:37:25 AM

Started 5K Plan - Run / Walk: Oct 20, 2013, 7:37:25 AM
Route: Week 1
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0737.kml

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:02:45 AM

Stopped 5K Plan - Run / Walk: Oct 20, 2013, 7:33:46 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0702?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0702.kml
Run Time: 31:00
Stopped Time: 0:00
Distance: 2.29 miles
Average: 13:34 /mile
Fastest Pace: 8:44 /mile
Ahead of Best Run: 0:07
Ascent: 0 feet
Descent: 0 feet
Calories: 360

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:02:45 AM

Started 5K Plan - Run / Walk: Oct 20, 2013, 7:02:45 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0702?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0702.kml

http://www.walkmeter.com

Walkmeter Run Oct 19, 2013, 7:20:13 AM

Stopped 5K Plan - Run / Walk: Oct 19, 2013, 7:35:26 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131019-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131019-0720.kml
Run Time: 15:12
Stopped Time: 0:00
Distance: 1.13 miles
Average: 13:28 /mile
Fastest Pace: 9:25 /mile
Ahead of Worst Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 174

http://www.walkmeter.com

Walkmeter Run Oct 19, 2013, 7:20:13 AM

Started 5K Plan - Run / Walk: Oct 19, 2013, 7:20:13 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131019-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131019-0720.kml

http://www.walkmeter.com

Walkmeter Run Oct 18, 2013, 7:14:30 AM

Stopped 5K Plan - Run / Walk: Oct 18, 2013, 7:45:38 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131018-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131018-0714.kml
Run Time: 31:07
Stopped Time: 0:00
Distance: 2.27 miles
Average: 13:44 /mile
Fastest Pace: 9:02 /mile
Behind Worst Run: 0:07
Ascent: 34 feet
Descent: 38 feet
Calories: 354

http://www.walkmeter.com

Walkmeter Run Oct 18, 2013, 7:14:30 AM

Started 5K Plan - Run / Walk: Oct 18, 2013, 7:14:30 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131018-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131018-0714.kml

http://www.walkmeter.com

Walkmeter Run Oct 17, 2013, 6:51:14 AM

Stopped 5K Plan - Run / Walk: Oct 17, 2013, 7:14:49 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131017-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131017-0651.kml
Run Time: 23:34
Stopped Time: 0:00
Distance: 1.77 miles
Average: 13:20 /mile
Fastest Pace: 9:02 /mile
Behind Worst Run: 0:10
Ascent: 97 feet
Descent: 36 feet
Calories: 281

http://www.walkmeter.com

Walkmeter Run Oct 17, 2013, 6:51:14 AM

Started 5K Plan - Run / Walk: Oct 17, 2013, 6:51:14 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131017-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131017-0651.kml

http://www.walkmeter.com

Walkmeter Run Oct 16, 2013, 6:46:18 AM

Stopped 5K Plan - Run / Walk: Oct 16, 2013, 7:17:20 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131016-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131016-0646.kml
Run Time: 31:00
Stopped Time: 0:00
Distance: 2.24 miles
Average: 13:51 /mile
Fastest Pace: 9:29 /mile
Behind Worst Run: 0:44
Ascent: 0 feet
Descent: 0 feet
Calories: 348

http://www.walkmeter.com

Walkmeter Run Oct 16, 2013, 6:46:18 AM

Started 5K Plan - Run / Walk: Oct 16, 2013, 6:46:18 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131016-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131016-0646.kml

http://www.walkmeter.com

Walkmeter Run Oct 15, 2013, 7:15:54 AM

Stopped 5K Plan - Run / Walk: Oct 15, 2013, 7:36:56 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131015-0715?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131015-0715.kml
Run Time: 21:01
Stopped Time: 0:00
Distance: 1.57 miles
Average: 13:23 /mile
Fastest Pace: 8:47 /mile
Behind Worst Run: 0:23
Ascent: 0 feet
Descent: 0 feet
Calories: 246

http://www.walkmeter.com

Walkmeter Run Oct 15, 2013, 7:15:54 AM

Started 5K Plan - Run / Walk: Oct 15, 2013, 7:15:54 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131015-0715?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131015-0715.kml

http://www.walkmeter.com

Walkmeter Run Oct 14, 2013, 7:22:26 AM

Stopped 5K Plan - Run / Walk: Oct 14, 2013, 7:43:26 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131014-0722?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131014-0722.kml
Run Time: 20:59
Stopped Time: 0:00
Distance: 1.59 miles
Average: 13:13 /mile
Fastest Pace: 8:37 /mile
Behind Worst Run: 0:12
Ascent: 34 feet
Descent: 0 feet
Calories: 257

http://www.walkmeter.com

Walkmeter Run Oct 14, 2013, 7:22:26 AM

Started 5K Plan - Run / Walk: Oct 14, 2013, 7:22:26 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131014-0722?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131014-0722.kml

http://www.walkmeter.com

Walkmeter Run Oct 13, 2013, 8:07:42 AM

Started 5K Plan - Run / Walk: Oct 13, 2013, 8:07:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131013-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131013-0807.kml

http://www.walkmeter.com

Walkmeter Run Oct 13, 2013, 8:07:42 AM

Stopped 5K Plan - Run / Walk: Oct 13, 2013, 8:15:44 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131013-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131013-0807.kml
Run Time: 8:02
Stopped Time: 0:00
Distance: 0.55 miles
Average: 14:30 /mile
Fastest Pace: 10:20 /mile
Ahead of Worst Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 81

http://www.walkmeter.com

Walkmeter Run Oct 13, 2013, 7:37:19 AM

Started 5K Plan - Run / Walk: Oct 13, 2013, 7:37:19 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131013-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131013-0737.kml

http://www.walkmeter.com