Saturday, June 30, 2012

Walkmeter Run Jun 30, 2012 6:54:12 PM

Finished Run: Jun 30, 2012 7:16:50 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120630-1854.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120630-1854.kml
Run Time: 22:15
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:06 /mile
Fastest Pace: 9:50 /mile
Behind Best Run: 0:13
Ascent: 0 feet
Descent: 0 feet
Calories: 344

http://www.walkmeter.com
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Walkmeter Run Jun 30, 2012 8:14:22 AM

Finished Bike Warm Up: Jun 30, 2012 8:25:35 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120630-0814.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120630-0814.kml
Run Time: 10:56
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:48 /mile
Fastest Pace: 9:37 /mile
Behind Median Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 187

http://www.walkmeter.com
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Thursday, June 28, 2012

Walkmeter Cycle (Road) Jun 28, 2012 6:46:03 PM

Finished Cycle: Jun 28, 2012 6:56:38 PM
Route: Bike Blaaaaaaah
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120628-1846.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120628-1846.kml
Ride Time: 10:24
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11.58 mph
Fastest Speed: 14.05 mph
Behind Best Ride: 4:52
Ascent: 9 feet
Descent: 29 feet
Calories: 149

http://www.walkmeter.com
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Walkmeter Run Jun 28, 2012 6:32:57 PM

Finished Bike Warm Up: Jun 28, 2012 6:44:10 PM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120628-1832.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120628-1832.kml
Run Time: 10:57
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:52 /mile
Fastest Pace: 10:23 /mile
Behind Median Run: 0:03
Ascent: 6 feet
Descent: 17 feet
Calories: 172

http://www.walkmeter.com
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Walkmeter Run Jun 28, 2012 7:09:44 AM

Finished Run: Jun 28, 2012 7:38:01 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120628-0709.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120628-0709.kml
Run Time: 27:47
Stopped Time: 0:00
Distance: 2.51 miles
Average: 11:05 /mile
Fastest Pace: 9:24 /mile
Ahead of Median Run: 0:23
Ascent: 53 feet
Descent: 29 feet
Calories: 473

http://www.walkmeter.com
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Wednesday, June 27, 2012

Walkmeter Run Jun 27, 2012 6:55:42 PM

Finished Bridges: Jun 27, 2012 7:21:17 PM
Route: Key Biscayne
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120627-1855.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120627-1855.kml
Run Time: 25:25
Stopped Time: 0:00
Distance: 2.28 miles
Average: 11:09 /mile
Fastest Pace: 10:16 /mile
Ahead of Best Run: 1:05
Ascent: 84 feet
Descent: 107 feet
Calories: 400

http://www.walkmeter.com
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Walkmeter Run Jun 27, 2012 7:44:41 AM

Finished Run: Jun 27, 2012 8:12:16 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120627-0744.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120627-0744.kml
Run Time: 27:20
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:56 /mile
Fastest Pace: 9:49 /mile
Ahead of Best Run: 0:49
Ascent: 0 feet
Descent: 0 feet
Calories: 426

http://www.walkmeter.com
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Sunday, June 24, 2012

Walkmeter Run Jun 24, 2012 8:51:38 AM

Finished Run: Jun 24, 2012 9:22:17 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120624-0851.kml
Shortened Google Maps URL: http://j.mp/OaeCZ7
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120624-0851.kml
Run Time: 22:18
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:07 /mile
Fastest Pace: 9:03 /mile
Behind Best Run: 0:16
Ascent: 0 feet
Descent: 11 feet
Calories: 362

http://www.walkmeter.com
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Wednesday, June 20, 2012

Walkmeter Run Jun 20, 2012 7:12:02 PM

Finished Bridges: Jun 20, 2012 7:41:05 PM
Route: Key Biscayne
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120620-1912.kml
Shortened Google Maps URL: http://j.mp/MMlVk3
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120620-1912.kml
Run Time: 28:44
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:29 /mile
Fastest Pace: 10:13 /mile
Behind Worst Run: 1:31
Ascent: 56 feet
Descent: 54 feet
Calories: 450

http://www.walkmeter.com
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Friday, June 15, 2012

Walkmeter Run Jun 15, 2012 7:59:11 AM

Finished Run: Jun 15, 2012 8:10:44 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120615-0759.kml
Shortened Google Maps URL: http://j.mp/LR4io9
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120615-0759.kml
Run Time: 11:30
Stopped Time: 0:00
Distance: 0.84 miles
Average: 13:38 /mile
Fastest Pace: 10:41 /mile
Behind Best Run: 1:17
Ascent: 0 feet
Descent: 0 feet
Calories: 128

http://www.walkmeter.com
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Walkmeter Run Jun 15, 2012 7:47:43 AM

Finished Run: Jun 15, 2012 7:58:12 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120615-0747.kml
Shortened Google Maps URL: http://j.mp/L9N5Fv
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120615-0747.kml
Run Time: 10:13
Stopped Time: 0:00
Distance: 0.84 miles
Average: 12:07 /mile
Fastest Pace: 11:19 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 146

http://www.walkmeter.com
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Wednesday, June 13, 2012

Walkmeter Cycle (Road) Jun 13, 2012 7:13:48 PM

Finished Cycle: Jun 13, 2012 7:38:07 PM
Route: Bike 5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120613-1913.kml
Shortened Google Maps URL: http://j.mp/Nzchqm
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120613-1913.kml
Ride Time: 24:01
Stopped Time: 0:00
Distance: 5.06 miles
Average: 12.64 mph
Fastest Speed: 17.51 mph
Ahead of Best Ride: 1:22
Ascent: 5 feet
Descent: 8 feet
Calories: 339

http://www.walkmeter.com
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Walkmeter Run Jun 13, 2012 7:00:35 PM

Finished Bike Cooldown: Jun 13, 2012 7:11:41 PM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120613-1900.kml
Shortened Google Maps URL: http://j.mp/KGI4Qj
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120613-1900.kml
Run Time: 10:54
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:50 /mile
Fastest Pace: 10:13 /mile
Behind Median Run: 0:12
Ascent: 0 feet
Descent: 2 feet
Calories: 169

http://www.walkmeter.com
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Walkmeter Run Jun 13, 2012 7:52:49 AM

Finished Run: Jun 13, 2012 8:35:28 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120613-0752.kml
Shortened Google Maps URL: http://j.mp/L4KE7g
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120613-0752.kml
Run Time: 41:43
Stopped Time: 0:00
Distance: 3.48 miles
Average: 12:00 /mile
Fastest Pace: 11:00 /mile
Ascent: 13 feet
Descent: 26 feet
Calories: 567

http://www.walkmeter.com
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Tuesday, June 12, 2012

Walkmeter Run Jun 12, 2012 7:55:53 PM

Finished Run: Jun 12, 2012 8:24:18 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120612-1955.kml
Shortened Google Maps URL: http://j.mp/MAzenD
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120612-1955.kml
Run Time: 28:09
Stopped Time: 0:00
Distance: 2.51 miles
Average: 11:12 /mile
Fastest Pace: 9:31 /mile
Ascent: 10 feet
Descent: 32 feet
Calories: 439

http://www.walkmeter.com
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Monday, June 11, 2012

Walkmeter Run Jun 11, 2012 6:41:10 PM

Finished Bridges: Jun 11, 2012 7:07:58 PM
Route: Key Biscayne
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120611-1841.kml
Shortened Google Maps URL: http://j.mp/L0Rzhx
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120611-1841.kml
Run Time: 26:30
Stopped Time: 0:00
Distance: 2.24 miles
Average: 11:50 /mile
Fastest Pace: 10:46 /mile
Ahead of Best Run: 0:42
Ascent: 94 feet
Descent: 121 feet
Calories: 394

http://www.walkmeter.com
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Walkmeter Run Jun 11, 2012 7:10:09 AM

Finished Run: Jun 11, 2012 7:29:01 AM
Route: 1.6 Painful
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120611-0710.kml
Shortened Google Maps URL: http://j.mp/JWPf7b
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120611-0710.kml
Run Time: 18:32
Stopped Time: 0:00
Distance: 1.53 miles
Average: 12:08 /mile
Fastest Pace: 11:01 /mile
Ahead of Best Run: 0:49
Ascent: 19 feet
Descent: 33 feet
Calories: 258

http://www.walkmeter.com
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Saturday, June 9, 2012

Walkmeter Run Jun 9, 2012 11:03:27 AM

Finished Run: Jun 9, 2012 11:28:17 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120609-1103.kml
Shortened Google Maps URL: http://j.mp/Kr82ZK
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120609-1103.kml
Run Time: 23:52
Stopped Time: 0:55
Distance: 2.07 miles
Average: 11:33 /mile
Fastest Pace: 10:27 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 343

http://www.walkmeter.com
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Friday, June 8, 2012

Walkmeter Run Jun 8, 2012 7:51:29 AM

Finished Bike Cooldown: Jun 8, 2012 8:02:19 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120608-0751.kml
Shortened Google Maps URL: http://j.mp/KD0iYX
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120608-0751.kml
Run Time: 10:38
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:33 /mile
Fastest Pace: 9:57 /mile
Ahead of Best Run: 0:04
Ascent: 0 feet
Descent: 0 feet
Calories: 184

http://www.walkmeter.com
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Walkmeter Cycle (Road) Jun 8, 2012 7:23:02 AM

Finished Cycle: Jun 8, 2012 7:48:43 AM
Route: Bike 5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120608-0723.kml
Shortened Google Maps URL: http://j.mp/Ls80Vb
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120608-0723.kml
Ride Time: 25:23
Stopped Time: 0:00
Distance: 5.03 miles
Average: 11.89 mph
Fastest Speed: 14.15 mph
Ascent: 0 feet
Descent: 0 feet
Calories: 362

http://www.walkmeter.com
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Walkmeter Run Jun 8, 2012 7:09:04 AM

Finished Run: Jun 8, 2012 7:20:45 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120608-0709.kml
Shortened Google Maps URL: http://j.mp/JRwqSE
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120608-0709.kml
Run Time: 11:24
Stopped Time: 0:00
Distance: 1.01 miles
Average: 11:17 /mile
Fastest Pace: 10:42 /mile
Behind Best Run: 0:42
Ascent: 0 feet
Descent: 0 feet
Calories: 166

http://www.walkmeter.com
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Thursday, June 7, 2012

Walkmeter Run Jun 7, 2012 7:35:57 PM

Finished Run: Jun 7, 2012 10:00:57 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120607-1935.kml
Shortened Google Maps URL: http://j.mp/MgTEFJ
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120607-1935.kml
Run Time: 22:02
Stopped Time: 0:03
Distance: 2.00 miles
Average: 11:00 /mile
Fastest Pace: 9:54 /mile
Ahead of Best Run: 0:31
Ascent: 7 feet
Descent: 8 feet
Calories: 345

http://www.walkmeter.com
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Walkmeter Run Jun 7, 2012 8:16:39 AM

Finished Run: Jun 7, 2012 8:39:27 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120607-0816.kml
Shortened Google Maps URL: http://j.mp/LDQLwz
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120607-0816.kml
Run Time: 22:33
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:12 /mile
Fastest Pace: 10:04 /mile
Ahead of Best Run: 1:20
Ascent: 51 feet
Descent: 101 feet
Calories: 370

http://www.walkmeter.com
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Wednesday, June 6, 2012

Fwd: Proposed Race Schedule



Sent from my iPhone

Begin forwarded message:

From: "Thomas, Gregg" <Gregg.Thomas@fpl.com>
Date: June 6, 2012 1:49:34 PM EDT
To: "superzgod@yahoo.com" <superzgod@yahoo.com>
Subject: Proposed Race Schedule

Date

Race

Distance

Location

4-Jul

Duathalon

Sprint

Tradewinds

8-Sep

Doral Freedom Run

5K

JC Berumdez

29-Sep

Miami Children's 5K

5K

Gables

13-Oct

Rock and Roll New York

10 K

New York

27-Oct

Halloween Half

HM

Miami Beach

9-Nov

Waterford 5K

5K

Miami Airport

11-Nov

FTL 13.1

HM

Ft Lauderdale

18-Nov

Latin Music Miami

HM

Miami Beach

22-Nov

Turkey Trot

10K

Tropical Park

2-Dec

Vegas Half Marathon

HM

Vegas

22-Dec

Jingle Bell Jog

5K

Ft Lauderdale

 

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Walkmeter Run Jun 6, 2012 7:15:17 PM

Finished Bridges: Jun 6, 2012 7:43:00 PM
Route: Key Biscayne
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120606-1915.kml
Shortened Google Maps URL: http://j.mp/MfsYoB
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120606-1915.kml
Run Time: 27:12
Stopped Time: 0:18
Distance: 2.28 miles
Average: 11:56 /mile
Fastest Pace: 10:12 /mile
Ascent: 96 feet
Descent: 119 feet
Calories: 385

http://www.walkmeter.com
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Walkmeter Run Jun 6, 2012 8:05:46 AM

Finished Run: Jun 6, 2012 8:30:29 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120606-0805.kml
Shortened Google Maps URL: http://j.mp/LzDDZt
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120606-0805.kml
Run Time: 23:52
Stopped Time: 0:00
Distance: 2.00 miles
Average: 11:56 /mile
Fastest Pace: 11:00 /mile
Ascent: 4 feet
Descent: 5 feet
Calories: 338

http://www.walkmeter.com
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Saturday, June 2, 2012

Walkmeter Run Jun 2, 2012 10:13:20 AM

Finished Bridges: Jun 2, 2012 10:33:46 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120602-1013.kml
Shortened Google Maps URL: http://j.mp/Mjm30E
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120602-1013.kml
Run Time: 20:05
Stopped Time: 0:00
Distance: 1.65 miles
Average: 12:12 /mile
Fastest Pace: 10:24 /mile
Behind Best Run: 7:24
Ascent: 48 feet
Descent: 75 feet
Calories: 277

http://www.walkmeter.com
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