Walkmeter Run Aug 30, 2017, 7:05:24 AM

Stopped 5K Plan - Run / Walk: Aug 30, 2017, 7:24:36 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170830-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170830-0705.kml
Run Time: 18:15
Stopped Time: 0:56
Distance: 1.59 miles
Average: 11:28 /mile
Fastest Pace: 8:24 /mile
Behind Best Run: 0:30
Calories: 268

http://www.walkmeter.com

Walkmeter Run Aug 30, 2017, 7:05:24 AM

Stopped Run: Aug 30, 2017, 7:15:42 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170830-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170830-0705.kml
Run Time: 10:16
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:08 /mile
Fastest Pace: 9:48 /mile
Ahead of Best Run: 1:49
Calories: 180

http://www.walkmeter.com

Walkmeter Run Aug 30, 2017, 7:05:24 AM

Started Run: Aug 30, 2017, 7:05:24 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170830-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170830-0705.kml

http://www.walkmeter.com

Walkmeter Run Aug 29, 2017, 7:32:54 AM

Stopped 5K Plan - Run / Walk: Aug 29, 2017, 8:04:05 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170829-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170829-0732.kml
Run Time: 30:56
Stopped Time: 0:14
Distance: 2.74 miles
Average: 11:17 /mile
Fastest Pace: 8:28 /mile
Ahead of Worst Run: 1:13
Calories: 447

http://www.walkmeter.com

Walkmeter Run Aug 29, 2017, 7:32:54 AM

Stopped Run: Aug 29, 2017, 7:42:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170829-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170829-0732.kml
Run Time: 10:03
Stopped Time: 0:00
Distance: 1.01 miles
Average: 9:58 /mile
Fastest Pace: 9:09 /mile
Ahead of Best Run: 1:58
Calories: 179

http://www.walkmeter.com

Walkmeter Run Aug 29, 2017, 7:32:54 AM

Started Run: Aug 29, 2017, 7:32:54 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170829-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170829-0732.kml

http://www.walkmeter.com

Walkmeter Run Aug 25, 2017, 7:06:00 AM

Stopped 5K Plan - Run / Walk: Aug 25, 2017, 7:53:17 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170825-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170825-0706.kml
Run Time: 44:03
Stopped Time: 3:13
Distance: 3.73 miles
Average: 11:49 /mile
Fastest Pace: 8:27 /mile
Ahead of Worst Run: 0:01
Calories: 608

http://www.walkmeter.com

Walkmeter Run Aug 25, 2017, 7:06:00 AM

Stopped 5K Plan - Run / Walk: Aug 25, 2017, 7:51:49 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170825-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170825-0706.kml
Run Time: 42:46
Stopped Time: 3:01
Distance: 3.65 miles
Average: 11:43 /mile
Fastest Pace: 8:27 /mile
Ahead of Worst Run: 0:31
Calories: 598

http://www.walkmeter.com

Walkmeter Run Aug 25, 2017, 7:06:00 AM

Stopped 5K Plan - Run / Walk: Aug 25, 2017, 7:39:51 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170825-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170825-0706.kml
Run Time: 33:36
Stopped Time: 0:13
Distance: 2.96 miles
Average: 11:22 /mile
Fastest Pace: 8:31 /mile
Ahead of Worst Run: 0:40
Calories: 491

http://www.walkmeter.com

Walkmeter Run Aug 25, 2017, 7:06:00 AM

Stopped Run: Aug 25, 2017, 7:17:03 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170825-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170825-0706.kml
Run Time: 11:01
Stopped Time: 0:00
Distance: 1.06 miles
Average: 10:23 /mile
Fastest Pace: 9:49 /mile
Ahead of Best Run: 1:38
Calories: 190

http://www.walkmeter.com

Walkmeter Run Aug 25, 2017, 7:06:00 AM

Started Run: Aug 25, 2017, 7:06:00 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170825-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170825-0706.kml

http://www.walkmeter.com

Walkmeter Run Aug 21, 2017, 7:43:50 AM

Stopped 5K Plan - Run / Walk: Aug 21, 2017, 8:00:57 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170821-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170821-0743.kml
Run Time: 16:49
Stopped Time: 0:17
Distance: 1.45 miles
Average: 11:35 /mile
Fastest Pace: 8:46 /mile
Behind Worst Run: 0:57
Calories: 231

http://www.walkmeter.com

Walkmeter Run Aug 21, 2017, 7:43:50 AM

Stopped Run: Aug 21, 2017, 7:49:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170821-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170821-0743.kml
Run Time: 6:07
Stopped Time: 0:00
Distance: 0.61 miles
Average: 9:58 /mile
Fastest Pace: 9:14 /mile
Ahead of Best Run: 1:07
Calories: 109

http://www.walkmeter.com

Walkmeter Run Aug 21, 2017, 7:43:50 AM

Started Run: Aug 21, 2017, 7:43:50 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170821-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170821-0743.kml

http://www.walkmeter.com

Walkmeter Run Aug 21, 2017, 7:43:15 AM

Stopped Run: Aug 21, 2017, 7:43:24 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170821-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170821-0743.kml
Run Time: 0:08
Stopped Time: 0:00
Distance: 0.01 miles
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Aug 21, 2017, 7:43:15 AM

Started Run: Aug 21, 2017, 7:43:15 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170821-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170821-0743.kml

http://www.walkmeter.com

Walkmeter Run Aug 18, 2017, 6:47:20 AM

Stopped 5K Plan - Run / Walk: Aug 18, 2017, 7:20:57 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170818-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170818-0647.kml
Run Time: 33:05
Stopped Time: 0:30
Distance: 2.98 miles
Average: 11:05 /mile
Fastest Pace: 8:00 /mile
Behind Median Run: 0:46
Calories: 495

http://www.walkmeter.com

Walkmeter Run Aug 18, 2017, 6:47:20 AM

Stopped 5K Plan - Run / Walk: Aug 18, 2017, 7:18:12 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170818-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170818-0647.kml
Run Time: 30:39
Stopped Time: 0:12
Distance: 2.74 miles
Average: 11:10 /mile
Fastest Pace: 8:00 /mile
Behind Median Run: 1:00
Calories: 452

http://www.walkmeter.com

Walkmeter Run Aug 18, 2017, 6:47:20 AM

Stopped Run: Aug 18, 2017, 6:58:05 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170818-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170818-0647.kml
Run Time: 10:44
Stopped Time: 0:00
Distance: 1.06 miles
Average: 10:06 /mile
Fastest Pace: 9:38 /mile
Ahead of Best Run: 1:57
Calories: 189

http://www.walkmeter.com

Walkmeter Run Aug 18, 2017, 6:47:20 AM

Started Run: Aug 18, 2017, 6:47:20 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170818-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170818-0647.kml

http://www.walkmeter.com

Walkmeter Run Aug 17, 2017, 7:08:00 AM

Stopped 5K Plan - Run / Walk: Aug 17, 2017, 8:06:17 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170817-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170817-0708.kml
Run Time: 51:52
Stopped Time: 6:24
Distance: 4.57 miles
Average: 11:20 /mile
Fastest Pace: 8:33 /mile
Behind Median Run: 1:36
Calories: 770

http://www.walkmeter.com

Walkmeter Run Aug 17, 2017, 7:08:00 AM

Stopped 5K Plan - Run / Walk: Aug 17, 2017, 7:52:38 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170817-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170817-0708.kml
Run Time: 42:47
Stopped Time: 1:50
Distance: 3.87 miles
Average: 11:04 /mile
Fastest Pace: 8:44 /mile
Ahead of Median Run: 0:02
Calories: 645

http://www.walkmeter.com

Walkmeter Run Aug 17, 2017, 7:08:00 AM

Stopped 5K Plan - Run / Walk: Aug 17, 2017, 7:49:10 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170817-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170817-0708.kml
Run Time: 40:14
Stopped Time: 0:55
Distance: 3.69 miles
Average: 10:54 /mile
Fastest Pace: 8:44 /mile
Behind Median Run: 0:01
Calories: 619

http://www.walkmeter.com

Walkmeter Run Aug 17, 2017, 7:08:00 AM

Stopped Run: Aug 17, 2017, 7:30:45 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170817-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170817-0708.kml
Run Time: 22:20
Stopped Time: 0:24
Distance: 2.21 miles
Average: 10:07 /mile
Fastest Pace: 9:20 /mile
Ahead of Best Run: 3:42
Calories: 393

http://www.walkmeter.com

Walkmeter Run Aug 17, 2017, 7:08:00 AM

Stopped Run: Aug 17, 2017, 7:25:36 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170817-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170817-0708.kml
Run Time: 17:35
Stopped Time: 0:00
Distance: 1.73 miles
Average: 10:10 /mile
Fastest Pace: 9:20 /mile
Ahead of Best Run: 2:53
Calories: 308

http://www.walkmeter.com

Walkmeter Run Aug 17, 2017, 7:08:00 AM

Started Run: Aug 17, 2017, 7:08:00 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170817-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170817-0708.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2017, 6:18:46 AM

Stopped 5K Plan - Run / Walk: Aug 16, 2017, 6:44:12 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170816-0618
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170816-0618.kml
Run Time: 25:08
Stopped Time: 0:16
Distance: 2.24 miles
Average: 11:13 /mile
Fastest Pace: 8:51 /mile
Ahead of Worst Run: 0:54
Calories: 366

http://www.walkmeter.com

Walkmeter Run Aug 16, 2017, 6:18:46 AM

Started Run: Aug 16, 2017, 6:18:46 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170816-0618
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170816-0618.kml

http://www.walkmeter.com

Walkmeter Run Aug 14, 2017, 7:09:07 AM

Stopped 5K Plan - Run / Walk: Aug 14, 2017, 7:14:21 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170814-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170814-0709.kml
Run Time: 5:13
Stopped Time: 0:00
Distance: 0.33 miles
Average: 15:42 /mile
Fastest Pace: 13:58 /mile
Behind Best Run: 0:02
Calories: 41

http://www.walkmeter.com

Walkmeter Run Aug 14, 2017, 7:09:07 AM

Started 5K Plan - Run / Walk: Aug 14, 2017, 7:09:07 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170814-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170814-0709.kml

http://www.walkmeter.com

Walkmeter Run Aug 11, 2017, 7:15:07 AM

Stopped 5K Plan - Run / Walk: Aug 11, 2017, 8:04:35 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170811-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170811-0715.kml
Run Time: 46:25
Stopped Time: 3:02
Distance: 4.21 miles
Average: 11:01 /mile
Fastest Pace: 8:09 /mile
Behind Median Run: 1:04
Calories: 700

http://www.walkmeter.com

Walkmeter Run Aug 11, 2017, 7:15:07 AM

Stopped 5K Plan - Run / Walk: Aug 11, 2017, 7:56:04 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170811-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170811-0715.kml
Run Time: 38:34
Stopped Time: 2:21
Distance: 3.63 miles
Average: 10:37 /mile
Fastest Pace: 8:09 /mile
Ahead of Best Run: 0:21
Calories: 607

http://www.walkmeter.com

Walkmeter Run Aug 11, 2017, 7:15:07 AM

Stopped 5K Plan - Run / Walk: Aug 11, 2017, 7:53:39 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170811-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170811-0715.kml
Run Time: 36:24
Stopped Time: 2:06
Distance: 3.40 miles
Average: 10:43 /mile
Fastest Pace: 8:09 /mile
Ahead of Best Run: 0:25
Calories: 565

http://www.walkmeter.com

Walkmeter Run Aug 11, 2017, 7:15:07 AM

Stopped 5K Plan - Run / Walk: Aug 11, 2017, 7:30:55 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170811-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170811-0715.kml
Run Time: 15:40
Stopped Time: 0:07
Distance: 1.41 miles
Average: 11:08 /mile
Fastest Pace: 9:34 /mile
Behind Worst Run: 0:18
Calories: 236

http://www.walkmeter.com

Walkmeter Run Aug 11, 2017, 7:15:07 AM

Stopped Run: Aug 11, 2017, 7:26:33 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170811-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170811-0715.kml
Run Time: 11:24
Stopped Time: 0:00
Distance: 1.14 miles
Average: 10:02 /mile
Fastest Pace: 9:34 /mile
Ahead of Best Run: 0:21
Calories: 201

http://www.walkmeter.com

Walkmeter Run Aug 11, 2017, 7:15:07 AM

Started Run: Aug 11, 2017, 7:15:07 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170811-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170811-0715.kml

http://www.walkmeter.com

Walkmeter Run Aug 10, 2017, 7:20:11 AM

Stopped 5K Plan - Run / Walk: Aug 10, 2017, 7:46:30 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170810-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170810-0720.kml
Run Time: 26:07
Stopped Time: 0:10
Distance: 2.20 miles
Average: 11:54 /mile
Fastest Pace: 9:35 /mile
Behind Worst Run: 0:31
Calories: 361

http://www.walkmeter.com

Walkmeter Run Aug 10, 2017, 7:20:11 AM

Started Run: Aug 10, 2017, 7:20:11 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170810-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170810-0720.kml

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 7:38:40 PM

Stopped Run: Aug 9, 2017, 7:40:36 PM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-1938
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-1938.kml
Run Time: 1:50
Stopped Time: 0:04
Distance: 0.22 miles
Average: 8:20 /mile
Fastest Pace: 7:03 /mile
Ahead of Best Run: 0:32
Descent: 243 feet
Calories: 33

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 7:38:40 PM

Started Run: Aug 9, 2017, 7:38:40 PM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-1938
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-1938.kml

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 6:42:39 AM

Stopped 5K Plan - Run / Walk: Aug 9, 2017, 7:45:31 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-0642.kml
Run Time: 57:57
Stopped Time: 4:54
Distance: 5.21 miles
Average: 11:07 /mile
Fastest Pace: 8:37 /mile
Behind Median Run: 0:20
Calories: 884

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 6:42:39 AM

Stopped 5K Plan - Run / Walk: Aug 9, 2017, 7:38:32 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-0642.kml
Run Time: 51:14
Stopped Time: 4:37
Distance: 4.75 miles
Average: 10:48 /mile
Fastest Pace: 8:37 /mile
Ahead of Median Run: 0:38
Calories: 812

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 6:42:39 AM

Stopped 5K Plan - Run / Walk: Aug 9, 2017, 7:28:35 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-0642.kml
Run Time: 43:29
Stopped Time: 2:25
Distance: 3.97 miles
Average: 10:58 /mile
Fastest Pace: 8:37 /mile
Behind Median Run: 1:21
Calories: 674

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 6:42:39 AM

Stopped Run: Aug 9, 2017, 7:07:51 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-0642.kml
Run Time: 22:55
Stopped Time: 2:15
Distance: 2.23 miles
Average: 10:17 /mile
Fastest Pace: 9:30 /mile
Ahead of Best Run: 3:20
Calories: 400

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 6:42:39 AM

Stopped Run: Aug 9, 2017, 6:57:17 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-0642.kml
Run Time: 14:37
Stopped Time: 0:00
Distance: 1.40 miles
Average: 10:24 /mile
Fastest Pace: 9:30 /mile
Ahead of Best Run: 2:03
Calories: 251

http://www.walkmeter.com

Walkmeter Run Aug 9, 2017, 6:42:39 AM

Started Run: Aug 9, 2017, 6:42:39 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170809-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170809-0642.kml

http://www.walkmeter.com

Walkmeter Run Aug 8, 2017, 8:07:31 PM

Stopped Run: Aug 8, 2017, 8:37:51 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170808-2007
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170808-2007.kml
Run Time: 30:14
Stopped Time: 0:05
Distance: 3.01 miles
Average: 10:03 /mile
Fastest Pace: 8:48 /mile
Ahead of Best Run: 5:00
Ascent: 77 feet
Descent: 39 feet
Calories: 538

http://www.walkmeter.com

Walkmeter Run Aug 8, 2017, 8:07:31 PM

Started Run: Aug 8, 2017, 8:07:31 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170808-2007
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170808-2007.kml

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 7:10:48 AM

Stopped Run: Aug 5, 2017, 7:26:50 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0710.kml
Run Time: 15:01
Stopped Time: 1:01
Distance: 1.30 miles
Average: 11:36 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 0:25
Calories: 209

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 7:10:48 AM

Stopped Run: Aug 5, 2017, 7:26:29 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0710.kml
Run Time: 14:58
Stopped Time: 0:42
Distance: 1.29 miles
Average: 11:35 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 0:27
Calories: 209

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 7:10:48 AM

Stopped Run: Aug 5, 2017, 7:24:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0710.kml
Run Time: 13:51
Stopped Time: 0:18
Distance: 1.20 miles
Average: 11:31 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 0:29
Calories: 194

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 7:10:48 AM

Stopped 5K Plan - Run / Walk: Aug 5, 2017, 7:16:28 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0710.kml
Run Time: 5:39
Stopped Time: 0:00
Distance: 0.39 miles
Average: 14:34 /mile
Fastest Pace: 10:27 /mile
Ahead of Best Run: 0:03
Calories: 49

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 7:10:48 AM

Started 5K Plan - Run / Walk: Aug 5, 2017, 7:10:48 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0710.kml

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 6:51:47 AM

Stopped Run: Aug 5, 2017, 7:09:48 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0651.kml
Run Time: 11:36
Stopped Time: 6:24
Distance: 1.15 miles
Average: 10:06 /mile
Fastest Pace: 9:16 /mile
Ahead of Best Run: 2:05
Calories: 195

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 6:51:47 AM

Stopped Run: Aug 5, 2017, 7:06:59 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0651.kml
Run Time: 11:06
Stopped Time: 4:04
Distance: 1.09 miles
Average: 10:11 /mile
Fastest Pace: 9:16 /mile
Ahead of Best Run: 1:53
Calories: 195

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 6:51:47 AM

Stopped Run: Aug 5, 2017, 6:54:37 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0651.kml
Run Time: 2:49
Stopped Time: 0:00
Distance: 0.27 miles
Average: 10:22 /mile
Fastest Pace: 10:05 /mile
Ahead of Best Run: 0:22
Calories: 48

http://www.walkmeter.com

Walkmeter Run Aug 5, 2017, 6:51:47 AM

Started Run: Aug 5, 2017, 6:51:47 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170805-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170805-0651.kml

http://www.walkmeter.com

Walkmeter Run Aug 4, 2017, 6:34:15 AM

Stopped Run: Aug 4, 2017, 6:59:44 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170804-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170804-0634.kml
Run Time: 25:03
Stopped Time: 0:24
Distance: 2.39 miles
Average: 10:30 /mile
Fastest Pace: 9:32 /mile
Ahead of Best Run: 3:00
Calories: 428

http://www.walkmeter.com

Walkmeter Run Aug 4, 2017, 6:34:15 AM

Stopped Run: Aug 4, 2017, 6:54:55 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170804-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170804-0634.kml
Run Time: 20:38
Stopped Time: 0:00
Distance: 1.95 miles
Average: 10:35 /mile
Fastest Pace: 10:02 /mile
Ahead of Best Run: 2:23
Calories: 350

http://www.walkmeter.com

Walkmeter Run Aug 4, 2017, 6:34:15 AM

Started Run: Aug 4, 2017, 6:34:15 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170804-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170804-0634.kml

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:40:19 AM

Stopped 5K Plan - Run / Walk: Aug 3, 2017, 6:54:21 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0640.kml
Run Time: 11:58
Stopped Time: 2:03
Distance: 0.88 miles
Average: 13:33 /mile
Fastest Pace: 9:52 /mile
Behind Median Run: 0:07
Calories: 133

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:40:19 AM

Stopped 5K Plan - Run / Walk: Aug 3, 2017, 6:48:18 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0640.kml
Run Time: 7:58
Stopped Time: 0:00
Distance: 0.56 miles
Average: 14:13 /mile
Fastest Pace: 9:52 /mile
Ahead of Median Run: 0:09
Calories: 81

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:40:19 AM

Started 5K Plan - Run / Walk: Aug 3, 2017, 6:40:19 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0640.kml

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:04:22 AM

Stopped 5K Plan - Run / Walk: Aug 3, 2017, 6:39:25 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0604
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0604.kml
Run Time: 33:47
Stopped Time: 1:15
Distance: 2.85 miles
Average: 11:51 /mile
Fastest Pace: 8:59 /mile
Behind Worst Run: 0:35
Calories: 472

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:04:22 AM

Stopped 5K Plan - Run / Walk: Aug 3, 2017, 6:32:04 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0604
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0604.kml
Run Time: 27:04
Stopped Time: 0:37
Distance: 2.30 miles
Average: 11:45 /mile
Fastest Pace: 8:59 /mile
Behind Worst Run: 0:24
Calories: 383

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:04:22 AM

Stopped Run: Aug 3, 2017, 6:16:57 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0604
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0604.kml
Run Time: 12:24
Stopped Time: 0:10
Distance: 1.11 miles
Average: 11:07 /mile
Fastest Pace: 10:28 /mile
Ahead of Best Run: 0:53
Calories: 203

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:04:22 AM

Stopped Run: Aug 3, 2017, 6:08:13 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0604
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0604.kml
Run Time: 3:50
Stopped Time: 0:00
Distance: 0.35 miles
Average: 10:51 /mile
Fastest Pace: 10:28 /mile
Ahead of Best Run: 0:19
Calories: 63

http://www.walkmeter.com

Walkmeter Run Aug 3, 2017, 6:04:22 AM

Started Run: Aug 3, 2017, 6:04:22 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170803-0604
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170803-0604.kml

http://www.walkmeter.com

Walkmeter Run Aug 2, 2017, 6:31:48 AM

Stopped 5K Plan - Run / Walk: Aug 2, 2017, 7:32:35 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170802-0631
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170802-0631.kml
Run Time: 57:29
Stopped Time: 3:17
Distance: 5.23 miles
Average: 11:00 /mile
Fastest Pace: 8:17 /mile
Behind Worst Run: 3:51
Ascent: 35 feet
Descent: 42 feet
Calories: 878

http://www.walkmeter.com

Walkmeter Run Aug 2, 2017, 6:31:48 AM

Stopped 5K Plan - Run / Walk: Aug 2, 2017, 7:16:36 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170802-0631
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170802-0631.kml
Run Time: 42:05
Stopped Time: 2:41
Distance: 3.89 miles
Average: 10:49 /mile
Fastest Pace: 8:17 /mile
Behind Best Run: 0:49
Ascent: 35 feet
Calories: 662

http://www.walkmeter.com

Walkmeter Run Aug 2, 2017, 6:31:48 AM

Stopped 5K Plan - Run / Walk: Aug 2, 2017, 7:09:14 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170802-0631
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170802-0631.kml
Run Time: 37:10
Stopped Time: 0:14
Distance: 3.42 miles
Average: 10:52 /mile
Fastest Pace: 8:17 /mile
Behind Best Run: 0:08
Ascent: 35 feet
Calories: 579

http://www.walkmeter.com

Walkmeter Run Aug 2, 2017, 6:31:48 AM

Stopped Run: Aug 2, 2017, 6:54:17 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170802-0631
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170802-0631.kml
Run Time: 22:28
Stopped Time: 0:00
Distance: 2.16 miles
Average: 10:25 /mile
Fastest Pace: 9:40 /mile
Ahead of Best Run: 3:00
Calories: 387

http://www.walkmeter.com

Walkmeter Run Aug 2, 2017, 6:31:48 AM

Started Run: Aug 2, 2017, 6:31:48 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170802-0631
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170802-0631.kml

http://www.walkmeter.com

Walkmeter Run Aug 1, 2017, 7:55:13 AM

Stopped 5K Plan - Run / Walk: Aug 1, 2017, 8:41:30 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170801-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170801-0755.kml
Run Time: 45:34
Stopped Time: 0:42
Distance: 4.03 miles
Average: 11:18 /mile
Fastest Pace: 8:19 /mile
Behind Median Run: 0:05
Calories: 666

http://www.walkmeter.com

Walkmeter Run Aug 1, 2017, 7:55:13 AM

Stopped 5K Plan - Run / Walk: Aug 1, 2017, 8:33:18 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170801-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170801-0755.kml
Run Time: 37:49
Stopped Time: 0:15
Distance: 3.48 miles
Average: 10:52 /mile
Fastest Pace: 8:19 /mile
Behind Best Run: 0:16
Calories: 578

http://www.walkmeter.com

Walkmeter Run Aug 1, 2017, 7:55:13 AM

Stopped Run: Aug 1, 2017, 8:05:47 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170801-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170801-0755.kml
Run Time: 10:33
Stopped Time: 0:00
Distance: 1.03 miles
Average: 10:16 /mile
Fastest Pace: 9:40 /mile
Ahead of Best Run: 1:41
Calories: 184

http://www.walkmeter.com

Walkmeter Run Aug 1, 2017, 7:55:13 AM

Started Run: Aug 1, 2017, 7:55:13 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170801-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170801-0755.kml

http://www.walkmeter.com