Finished Run: Jul 31, 2012 7:44:17 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Run Time: 27:08
Stopped Time: 0:00
Distance: 2.51 miles
Average: 10:49 /mile
Fastest Pace: 9:00 /mile
Ahead of Best Run: 0:10
Ascent: 14 feet
Descent: 9 feet
Calories: 474
http://www.walkmeter.com
Tuesday, July 31, 2012
Walkmeter Run Jul 31, 2012 7:16:39 PM
Stopped Run: Jul 31, 2012 7:43:48 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Run Time: 27:08
Stopped Time: 0:00
Distance: 2.51 miles
Average: 10:49 /mile
Fastest Pace: 9:00 /mile
Ahead of Best Run: 0:10
Ascent: 14 feet
Descent: 9 feet
Calories: 474
http://www.walkmeter.com
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Run Time: 27:08
Stopped Time: 0:00
Distance: 2.51 miles
Average: 10:49 /mile
Fastest Pace: 9:00 /mile
Ahead of Best Run: 0:10
Ascent: 14 feet
Descent: 9 feet
Calories: 474
http://www.walkmeter.com
Walkmeter Run Jul 31, 2012 7:16:39 PM
Started Run: Jul 31, 2012 7:16:39 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
http://www.walkmeter.com
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-1916.kml
http://www.walkmeter.com
Walkmeter Run Jul 31, 2012 7:33:49 AM
Finished 800 - Walk/run: Jul 31, 2012 8:12:37 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Run Time: 38:28
Stopped Time: 0:00
Distance: 3.24 miles
Average: 11:53 /mile
Fastest Pace: 8:38 /mile
Behind Worst Run: 7:42
Ascent: 13 feet
Descent: 15 feet
Calories: 492
http://www.walkmeter.com
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Run Time: 38:28
Stopped Time: 0:00
Distance: 3.24 miles
Average: 11:53 /mile
Fastest Pace: 8:38 /mile
Behind Worst Run: 7:42
Ascent: 13 feet
Descent: 15 feet
Calories: 492
http://www.walkmeter.com
Walkmeter Run Jul 31, 2012 7:33:49 AM
Stopped 800 - Walk/run: Jul 31, 2012 8:12:19 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Run Time: 38:28
Stopped Time: 0:00
Distance: 3.24 miles
Average: 11:53 /mile
Fastest Pace: 8:38 /mile
Behind Worst Run: 7:42
Ascent: 13 feet
Descent: 15 feet
Calories: 492
http://www.walkmeter.com
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Run Time: 38:28
Stopped Time: 0:00
Distance: 3.24 miles
Average: 11:53 /mile
Fastest Pace: 8:38 /mile
Behind Worst Run: 7:42
Ascent: 13 feet
Descent: 15 feet
Calories: 492
http://www.walkmeter.com
Walkmeter Run Jul 31, 2012 7:33:49 AM
Started 800 - Walk/run: Jul 31, 2012 7:33:49 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
http://www.walkmeter.com
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0733.kml
http://www.walkmeter.com
Walkmeter Run Jul 31, 2012 7:31:21 AM
Stopped 800 - Walk/run: Jul 31, 2012 7:31:23 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
Run Time: 0:00
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Best Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
Run Time: 0:00
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Best Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Walkmeter Run Jul 31, 2012 7:31:21 AM
Started 800 - Walk/run: Jul 31, 2012 7:31:21 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
http://www.walkmeter.com
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120731-0731.kml
http://www.walkmeter.com
Monday, July 30, 2012
Walkmeter Run Jul 30, 2012 7:55:56 AM
Stopped Cooldown: Jul 30, 2012 8:07:59 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Run Time: 12:01
Stopped Time: 0:00
Distance: 0.93 miles
Average: 12:59 /mile
Fastest Pace: 9:53 /mile
Behind Best Run: 0:04
Ascent: 12 feet
Descent: 3 feet
Calories: 132
http://www.walkmeter.com
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Run Time: 12:01
Stopped Time: 0:00
Distance: 0.93 miles
Average: 12:59 /mile
Fastest Pace: 9:53 /mile
Behind Best Run: 0:04
Ascent: 12 feet
Descent: 3 feet
Calories: 132
http://www.walkmeter.com
Walkmeter Run Jul 30, 2012 7:55:56 AM
Started Cooldown: Jul 30, 2012 7:55:56 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
http://www.walkmeter.com
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
http://www.walkmeter.com
Walkmeter Run Jul 30, 2012 7:55:02 AM
Stopped Run: Jul 30, 2012 7:55:05 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Walkmeter Run Jul 30, 2012 7:55:02 AM
Started Run: Jul 30, 2012 7:55:02 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
http://www.walkmeter.com
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0755.kml
http://www.walkmeter.com
Walkmeter Run Jul 30, 2012 7:19:34 AM
Finished Run: Jul 30, 2012 7:54:35 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Run Time: 34:52
Stopped Time: 0:00
Distance: 3.01 miles
Average: 11:34 /mile
Fastest Pace: 10:25 /mile
Behind Median Run: 0:32
Ascent: 0 feet
Descent: 0 feet
Calories: 580
http://www.walkmeter.com
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Run Time: 34:52
Stopped Time: 0:00
Distance: 3.01 miles
Average: 11:34 /mile
Fastest Pace: 10:25 /mile
Behind Median Run: 0:32
Ascent: 0 feet
Descent: 0 feet
Calories: 580
http://www.walkmeter.com
Walkmeter Run Jul 30, 2012 7:19:34 AM
Stopped Run: Jul 30, 2012 7:54:28 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Run Time: 34:52
Stopped Time: 0:00
Distance: 3.01 miles
Average: 11:34 /mile
Fastest Pace: 10:25 /mile
Ahead of Best Run: 0:17
Ascent: 0 feet
Descent: 0 feet
Calories: 580
http://www.walkmeter.com
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Run Time: 34:52
Stopped Time: 0:00
Distance: 3.01 miles
Average: 11:34 /mile
Fastest Pace: 10:25 /mile
Ahead of Best Run: 0:17
Ascent: 0 feet
Descent: 0 feet
Calories: 580
http://www.walkmeter.com
Walkmeter Run Jul 30, 2012 7:19:34 AM
Started Run: Jul 30, 2012 7:19:34 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
http://www.walkmeter.com
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120730-0719.kml
http://www.walkmeter.com
Sunday, July 29, 2012
Walkmeter Run Jul 29, 2012 8:38:13 AM
Stopped Cooldown: Jul 29, 2012 9:12:44 AM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Run Time: 34:30
Stopped Time: 0:00
Distance: 2.96 miles
Average: 11:38 /mile
Fastest Pace: 8:57 /mile
Ahead of Median Run: 0:04
Ascent: 6 feet
Descent: 9 feet
Calories: 495
http://www.walkmeter.com
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Run Time: 34:30
Stopped Time: 0:00
Distance: 2.96 miles
Average: 11:38 /mile
Fastest Pace: 8:57 /mile
Ahead of Median Run: 0:04
Ascent: 6 feet
Descent: 9 feet
Calories: 495
http://www.walkmeter.com
Walkmeter Run Jul 29, 2012 8:38:13 AM
Finished Cooldown: Jul 29, 2012 9:12:54 AM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Run Time: 34:30
Stopped Time: 0:00
Distance: 2.96 miles
Average: 11:38 /mile
Fastest Pace: 8:57 /mile
Behind Best Run: 0:30
Ascent: 6 feet
Descent: 9 feet
Calories: 495
http://www.walkmeter.com
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Run Time: 34:30
Stopped Time: 0:00
Distance: 2.96 miles
Average: 11:38 /mile
Fastest Pace: 8:57 /mile
Behind Best Run: 0:30
Ascent: 6 feet
Descent: 9 feet
Calories: 495
http://www.walkmeter.com
Walkmeter Run Jul 29, 2012 8:38:13 AM
Started Cooldown: Jul 29, 2012 8:38:13 AM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
http://www.walkmeter.com
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0838.kml
http://www.walkmeter.com
Walkmeter Run Jul 29, 2012 5:54:38 AM
Stopped Cooldown: Jul 29, 2012 6:26:01 AM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Run Time: 31:20
Stopped Time: 0:00
Distance: 2.63 miles
Average: 11:55 /mile
Fastest Pace: 9:24 /mile
Ahead of Worst Run: 0:03
Ascent: 0 feet
Descent: 0 feet
Calories: 414
http://www.walkmeter.com
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Run Time: 31:20
Stopped Time: 0:00
Distance: 2.63 miles
Average: 11:55 /mile
Fastest Pace: 9:24 /mile
Ahead of Worst Run: 0:03
Ascent: 0 feet
Descent: 0 feet
Calories: 414
http://www.walkmeter.com
Walkmeter Run Jul 29, 2012 5:54:38 AM
Finished Cooldown: Jul 29, 2012 6:26:13 AM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Run Time: 31:20
Stopped Time: 0:00
Distance: 2.63 miles
Average: 11:55 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 414
http://www.walkmeter.com
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Run Time: 31:20
Stopped Time: 0:00
Distance: 2.63 miles
Average: 11:55 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 414
http://www.walkmeter.com
Walkmeter Run Jul 29, 2012 5:54:38 AM
Started Cooldown: Jul 29, 2012 5:54:38 AM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
http://www.walkmeter.com
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120729-0554.kml
http://www.walkmeter.com
Saturday, July 28, 2012
Fwd: Test
Sent from my iPhone
Begin forwarded message:
From: superzgod@yahoo.com
Date: July 29, 2012 12:45:15 AM EDT
To: Blog <superzgod.liberalism@blogger.com>
Subject: Test
Sent from my iPhone
Walkmeter Run Jul 28, 2012 8:06:45 AM
Finished Cooldown: Jul 28, 2012 8:27:03 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120728-0806.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120728-0806.kml
Run Time: 20:04
Stopped Time: 0:00
Distance: 1.68 miles
Average: 11:56 /mile
Fastest Pace: 9:21 /mile
Ahead of Median Run: 0:40
Ascent: 4 feet
Descent: 11 feet
Calories: 280
http://www.walkmeter.com
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120728-0806.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120728-0806.kml
Run Time: 20:04
Stopped Time: 0:00
Distance: 1.68 miles
Average: 11:56 /mile
Fastest Pace: 9:21 /mile
Ahead of Median Run: 0:40
Ascent: 4 feet
Descent: 11 feet
Calories: 280
http://www.walkmeter.com
Walkmeter Cycle (Road) Jul 28, 2012 7:53:41 AM
Finished Cycle: Jul 28, 2012 8:05:32 AM
Route: Bike 5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120728-0753.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120728-0753.kml
Ride Time: 11:33
Stopped Time: 0:00
Distance: 2.01 miles
Average: 10.43 mph
Fastest Speed: 12.94 mph
Ascent: 0 feet
Descent: 0 feet
Calories: 147
http://www.walkmeter.com
Route: Bike 5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120728-0753.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120728-0753.kml
Ride Time: 11:33
Stopped Time: 0:00
Distance: 2.01 miles
Average: 10.43 mph
Fastest Speed: 12.94 mph
Ascent: 0 feet
Descent: 0 feet
Calories: 147
http://www.walkmeter.com
Friday, July 27, 2012
Walkmeter Run Jul 27, 2012 7:17:26 PM
Finished Run: Jul 27, 2012 7:40:07 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-1917.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-1917.kml
Run Time: 22:23
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:09 /mile
Fastest Pace: 10:12 /mile
Behind Median Run: 0:01
Ascent: 1 feet
Descent: 6 feet
Calories: 377
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-1917.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-1917.kml
Run Time: 22:23
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:09 /mile
Fastest Pace: 10:12 /mile
Behind Median Run: 0:01
Ascent: 1 feet
Descent: 6 feet
Calories: 377
http://www.walkmeter.com
Walkmeter Run Jul 27, 2012 7:36:25 AM
Finished Cooldown: Jul 27, 2012 8:08:31 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0736.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0736.kml
Run Time: 32:00
Stopped Time: 0:00
Distance: 2.37 miles
Average: 13:30 /mile
Fastest Pace: 10:23 /mile
Behind Best Run: 1:00
Ascent: 9 feet
Descent: 7 feet
Calories: 362
http://www.walkmeter.com
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0736.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0736.kml
Run Time: 32:00
Stopped Time: 0:00
Distance: 2.37 miles
Average: 13:30 /mile
Fastest Pace: 10:23 /mile
Behind Best Run: 1:00
Ascent: 9 feet
Descent: 7 feet
Calories: 362
http://www.walkmeter.com
Walkmeter Run Jul 27, 2012 7:16:37 AM
Finished Run: Jul 27, 2012 7:35:39 AM
Route: 1.6 Painful
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0716.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0716.kml
Run Time: 18:44
Stopped Time: 0:00
Distance: 1.56 miles
Average: 12:02 /mile
Fastest Pace: 10:28 /mile
Ahead of Best Run: 0:37
Ascent: 0 feet
Descent: 0 feet
Calories: 283
http://www.walkmeter.com
Route: 1.6 Painful
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0716.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120727-0716.kml
Run Time: 18:44
Stopped Time: 0:00
Distance: 1.56 miles
Average: 12:02 /mile
Fastest Pace: 10:28 /mile
Ahead of Best Run: 0:37
Ascent: 0 feet
Descent: 0 feet
Calories: 283
http://www.walkmeter.com
Wednesday, July 25, 2012
Walkmeter Run Jul 25, 2012 6:20:27 AM
Finished Run: Jul 25, 2012 7:08:46 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120725-0620.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120725-0620.kml
Run Time: 47:57
Stopped Time: 0:00
Distance: 4.01 miles
Average: 11:58 /mile
Fastest Pace: 10:45 /mile
Behind Best Run: 2:42
Ascent: 0 feet
Descent: 0 feet
Calories: 702
http://www.walkmeter.com
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120725-0620.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120725-0620.kml
Run Time: 47:57
Stopped Time: 0:00
Distance: 4.01 miles
Average: 11:58 /mile
Fastest Pace: 10:45 /mile
Behind Best Run: 2:42
Ascent: 0 feet
Descent: 0 feet
Calories: 702
http://www.walkmeter.com
Tuesday, July 24, 2012
Walkmeter Run Jul 24, 2012 7:30:58 AM
Finished Cooldown: Jul 24, 2012 7:38:04 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0730.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0730.kml
Run Time: 6:53
Stopped Time: 0:02
Distance: 0.45 miles
Average: 15:17 /mile
Fastest Pace: 9:39 /mile
Ahead of Best Run: 8:51
Ascent: 0 feet
Descent: 1 feet
Calories: 68
http://www.walkmeter.com
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0730.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0730.kml
Run Time: 6:53
Stopped Time: 0:02
Distance: 0.45 miles
Average: 15:17 /mile
Fastest Pace: 9:39 /mile
Ahead of Best Run: 8:51
Ascent: 0 feet
Descent: 1 feet
Calories: 68
http://www.walkmeter.com
Walkmeter Run Jul 24, 2012 6:58:51 AM
Finished 800 - Walk/run: Jul 24, 2012 7:29:18 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0658.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0658.kml
Run Time: 30:06
Stopped Time: 0:00
Distance: 2.71 miles
Average: 11:07 /mile
Fastest Pace: 8:35 /mile
Ahead of Best Run: 0:40
Ascent: 6 feet
Descent: 0 feet
Calories: 450
http://www.walkmeter.com
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0658.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120724-0658.kml
Run Time: 30:06
Stopped Time: 0:00
Distance: 2.71 miles
Average: 11:07 /mile
Fastest Pace: 8:35 /mile
Ahead of Best Run: 0:40
Ascent: 6 feet
Descent: 0 feet
Calories: 450
http://www.walkmeter.com
Monday, July 23, 2012
Walkmeter Run Jul 23, 2012 8:20:18 AM
Finished Run: Jul 23, 2012 8:53:49 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120723-0820.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120723-0820.kml
Run Time: 33:06
Stopped Time: 0:00
Distance: 2.99 miles
Average: 11:04 /mile
Fastest Pace: 9:53 /mile
Ahead of Best Run: 1:06
Ascent: 0 feet
Descent: 0 feet
Calories: 517
http://www.walkmeter.com
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120723-0820.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120723-0820.kml
Run Time: 33:06
Stopped Time: 0:00
Distance: 2.99 miles
Average: 11:04 /mile
Fastest Pace: 9:53 /mile
Ahead of Best Run: 1:06
Ascent: 0 feet
Descent: 0 feet
Calories: 517
http://www.walkmeter.com
Sunday, July 22, 2012
Walkmeter Run Jul 22, 2012 7:17:03 PM
Finished Run: Jul 22, 2012 7:44:38 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120722-1917.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120722-1917.kml
Run Time: 27:19
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:54 /mile
Fastest Pace: 9:10 /mile
Ahead of Best Run: 0:02
Ascent: 29 feet
Descent: 39 feet
Calories: 480
http://www.walkmeter.com
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120722-1917.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120722-1917.kml
Run Time: 27:19
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:54 /mile
Fastest Pace: 9:10 /mile
Ahead of Best Run: 0:02
Ascent: 29 feet
Descent: 39 feet
Calories: 480
http://www.walkmeter.com
Saturday, July 21, 2012
Walkmeter Run Jul 21, 2012 6:59:07 AM
Finished Cooldown: Jul 21, 2012 7:30:41 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0659.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0659.kml
Run Time: 31:21
Stopped Time: 0:00
Distance: 2.47 miles
Average: 12:42 /mile
Fastest Pace: 9:20 /mile
Ahead of Worst Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 413
http://www.walkmeter.com
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0659.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0659.kml
Run Time: 31:21
Stopped Time: 0:00
Distance: 2.47 miles
Average: 12:42 /mile
Fastest Pace: 9:20 /mile
Ahead of Worst Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 413
http://www.walkmeter.com
Walkmeter Run Jul 21, 2012 6:27:46 AM
Finished Run: Jul 21, 2012 6:57:00 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0627.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0627.kml
Run Time: 29:00
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:35 /mile
Fastest Pace: 10:17 /mile
Ahead of Best Run: 27:57
Ascent: 13 feet
Descent: 27 feet
Calories: 479
http://www.walkmeter.com
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0627.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120721-0627.kml
Run Time: 29:00
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:35 /mile
Fastest Pace: 10:17 /mile
Ahead of Best Run: 27:57
Ascent: 13 feet
Descent: 27 feet
Calories: 479
http://www.walkmeter.com
Thursday, July 19, 2012
Walkmeter Run Jul 19, 2012 7:31:31 AM
Finished Cooldown: Jul 19, 2012 7:44:57 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0731.kml
Run Time: 13:10
Stopped Time: 0:00
Distance: 1.01 miles
Average: 13:04 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 2:33
Ascent: 0 feet
Descent: 0 feet
Calories: 154
http://www.walkmeter.com
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0731.kml
Run Time: 13:10
Stopped Time: 0:00
Distance: 1.01 miles
Average: 13:04 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 2:33
Ascent: 0 feet
Descent: 0 feet
Calories: 154
http://www.walkmeter.com
Walkmeter Run Jul 19, 2012 7:07:14 AM
Finished Run: Jul 19, 2012 7:29:51 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0707.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0707.kml
Run Time: 22:23
Stopped Time: 0:00
Distance: 2.00 miles
Average: 11:12 /mile
Fastest Pace: 9:35 /mile
Ahead of Median Run: 0:10
Ascent: 52 feet
Descent: 64 feet
Calories: 371
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0707.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0707.kml
Run Time: 22:23
Stopped Time: 0:00
Distance: 2.00 miles
Average: 11:12 /mile
Fastest Pace: 9:35 /mile
Ahead of Median Run: 0:10
Ascent: 52 feet
Descent: 64 feet
Calories: 371
http://www.walkmeter.com
Wednesday, July 18, 2012
Walkmeter Run Jul 19, 2012 1:44:48 AM
Finished Run: Jul 19, 2012 2:10:21 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0144.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0144.kml
Run Time: 25:12
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:05 /mile
Fastest Pace: 7:41 /mile
Ahead of Best Run: 2:08
Ascent: 0 feet
Descent: 0 feet
Calories: 502
http://www.walkmeter.com
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0144.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120719-0144.kml
Run Time: 25:12
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:05 /mile
Fastest Pace: 7:41 /mile
Ahead of Best Run: 2:08
Ascent: 0 feet
Descent: 0 feet
Calories: 502
http://www.walkmeter.com
Walkmeter Run Jul 18, 2012 6:56:34 AM
Finished Cooldown: Jul 18, 2012 7:24:15 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0656.kml
Run Time: 27:23
Stopped Time: 0:00
Distance: 2.09 miles
Average: 13:08 /mile
Fastest Pace: 8:42 /mile
Behind Worst Run: 0:20
Ascent: 0 feet
Descent: 0 feet
Calories: 354
http://www.walkmeter.com
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0656.kml
Run Time: 27:23
Stopped Time: 0:00
Distance: 2.09 miles
Average: 13:08 /mile
Fastest Pace: 8:42 /mile
Behind Worst Run: 0:20
Ascent: 0 feet
Descent: 0 feet
Calories: 354
http://www.walkmeter.com
Walkmeter Run Jul 18, 2012 5:54:05 AM
Finished Run: Jul 18, 2012 6:51:22 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0554.kml
Run Time: 56:56
Stopped Time: 0:00
Distance: 4.99 miles
Average: 11:25 /mile
Fastest Pace: 9:46 /mile
Behind Best Run: 11:42
Ascent: 0 feet
Descent: 0 feet
Calories: 971
http://www.walkmeter.com
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120718-0554.kml
Run Time: 56:56
Stopped Time: 0:00
Distance: 4.99 miles
Average: 11:25 /mile
Fastest Pace: 9:46 /mile
Behind Best Run: 11:42
Ascent: 0 feet
Descent: 0 feet
Calories: 971
http://www.walkmeter.com
Tuesday, July 17, 2012
Walkmeter Run Jul 17, 2012 8:05:01 PM
Finished Run: Jul 17, 2012 8:25:44 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-2005.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-2005.kml
Run Time: 20:30
Stopped Time: 0:00
Distance: 2.00 miles
Average: 10:15 /mile
Fastest Pace: 8:51 /mile
Ahead of Best Run: 1:32
Ascent: 0 feet
Descent: 0 feet
Calories: 378
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-2005.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-2005.kml
Run Time: 20:30
Stopped Time: 0:00
Distance: 2.00 miles
Average: 10:15 /mile
Fastest Pace: 8:51 /mile
Ahead of Best Run: 1:32
Ascent: 0 feet
Descent: 0 feet
Calories: 378
http://www.walkmeter.com
Walkmeter Run Jul 17, 2012 7:23:25 AM
Finished Cooldown: Jul 17, 2012 7:51:13 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0723.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0723.kml
Run Time: 27:42
Stopped Time: 0:00
Distance: 2.13 miles
Average: 13:01 /mile
Fastest Pace: 8:03 /mile
Behind Best Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 332
http://www.walkmeter.com
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0723.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0723.kml
Run Time: 27:42
Stopped Time: 0:00
Distance: 2.13 miles
Average: 13:01 /mile
Fastest Pace: 8:03 /mile
Behind Best Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 332
http://www.walkmeter.com
Walkmeter Run Jul 17, 2012 6:50:33 AM
Finished 800 - Walk/run: Jul 17, 2012 7:21:32 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0650.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0650.kml
Run Time: 30:46
Stopped Time: 0:00
Distance: 2.72 miles
Average: 11:18 /mile
Fastest Pace: 8:29 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 434
http://www.walkmeter.com
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0650.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120717-0650.kml
Run Time: 30:46
Stopped Time: 0:00
Distance: 2.72 miles
Average: 11:18 /mile
Fastest Pace: 8:29 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 434
http://www.walkmeter.com
Monday, July 16, 2012
Walkmeter Run Jul 16, 2012 7:22:16 AM
Finished Cooldown: Jul 16, 2012 7:53:48 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0722.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0722.kml
Run Time: 31:14
Stopped Time: 0:00
Distance: 2.47 miles
Average: 12:40 /mile
Fastest Pace: 9:14 /mile
Ahead of Best Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 392
http://www.walkmeter.com
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0722.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0722.kml
Run Time: 31:14
Stopped Time: 0:00
Distance: 2.47 miles
Average: 12:40 /mile
Fastest Pace: 9:14 /mile
Ahead of Best Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 392
http://www.walkmeter.com
Walkmeter Run Jul 16, 2012 6:56:57 AM
Finished Run: Jul 16, 2012 7:20:52 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0656.kml
Run Time: 23:35
Stopped Time: 0:00
Distance: 2.00 miles
Average: 11:47 /mile
Fastest Pace: 10:12 /mile
Ahead of Worst Run: 0:38
Ascent: 0 feet
Descent: 0 feet
Calories: 350
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120716-0656.kml
Run Time: 23:35
Stopped Time: 0:00
Distance: 2.00 miles
Average: 11:47 /mile
Fastest Pace: 10:12 /mile
Ahead of Worst Run: 0:38
Ascent: 0 feet
Descent: 0 feet
Calories: 350
http://www.walkmeter.com
Sunday, July 15, 2012
Walkmeter Run Jul 15, 2012 7:31:37 AM
Finished Cooldown: Jul 15, 2012 7:52:24 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0731.kml
Run Time: 20:29
Stopped Time: 0:00
Distance: 1.63 miles
Average: 12:33 /mile
Fastest Pace: 9:06 /mile
Ahead of Median Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 272
http://www.walkmeter.com
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0731.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0731.kml
Run Time: 20:29
Stopped Time: 0:00
Distance: 1.63 miles
Average: 12:33 /mile
Fastest Pace: 9:06 /mile
Ahead of Median Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 272
http://www.walkmeter.com
Walkmeter Run Jul 15, 2012 7:06:09 AM
Finished Run: Jul 15, 2012 7:30:29 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0706.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0706.kml
Run Time: 24:13
Stopped Time: 0:00
Distance: 2.00 miles
Average: 12:05 /mile
Fastest Pace: 10:41 /mile
Behind Worst Run: 0:21
Ascent: 0 feet
Descent: 0 feet
Calories: 364
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0706.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120715-0706.kml
Run Time: 24:13
Stopped Time: 0:00
Distance: 2.00 miles
Average: 12:05 /mile
Fastest Pace: 10:41 /mile
Behind Worst Run: 0:21
Ascent: 0 feet
Descent: 0 feet
Calories: 364
http://www.walkmeter.com
Saturday, July 14, 2012
Walkmeter Run Jul 14, 2012 7:40:43 AM
Finished Cooldown: Jul 14, 2012 8:08:28 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0740.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0740.kml
Run Time: 27:33
Stopped Time: 0:00
Distance: 2.12 miles
Average: 12:59 /mile
Fastest Pace: 8:04 /mile
Behind Worst Run: 0:29
Ascent: 8 feet
Descent: 8 feet
Calories: 360
http://www.walkmeter.com
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0740.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0740.kml
Run Time: 27:33
Stopped Time: 0:00
Distance: 2.12 miles
Average: 12:59 /mile
Fastest Pace: 8:04 /mile
Behind Worst Run: 0:29
Ascent: 8 feet
Descent: 8 feet
Calories: 360
http://www.walkmeter.com
Walkmeter Run Jul 14, 2012 7:06:23 AM
Finished Run: Jul 14, 2012 7:39:30 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0706.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0706.kml
Run Time: 31:23
Stopped Time: 0:00
Distance: 2.35 miles
Average: 13:21 /mile
Fastest Pace: 9:40 /mile
Ascent: 0 feet
Descent: 12 feet
Calories: 372
http://www.walkmeter.com
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0706.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0706.kml
Run Time: 31:23
Stopped Time: 0:00
Distance: 2.35 miles
Average: 13:21 /mile
Fastest Pace: 9:40 /mile
Ascent: 0 feet
Descent: 12 feet
Calories: 372
http://www.walkmeter.com
Walkmeter Run Jul 14, 2012 6:35:31 AM
Finished Run: Jul 14, 2012 7:04:46 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0635.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0635.kml
Run Time: 28:56
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:35 /mile
Fastest Pace: 9:57 /mile
Behind Worst Run: 0:13
Ascent: 1 feet
Descent: 12 feet
Calories: 440
http://www.walkmeter.com
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0635.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120714-0635.kml
Run Time: 28:56
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:35 /mile
Fastest Pace: 9:57 /mile
Behind Worst Run: 0:13
Ascent: 1 feet
Descent: 12 feet
Calories: 440
http://www.walkmeter.com
Friday, July 13, 2012
Walkmeter Run Jul 13, 2012 7:57:38 AM
Finished Cooldown: Jul 13, 2012 8:18:35 AM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0757.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0757.kml
Run Time: 20:44
Stopped Time: 0:00
Distance: 1.58 miles
Average: 13:08 /mile
Fastest Pace: 10:17 /mile
Behind Best Run: 5:00
Ascent: 9 feet
Descent: 7 feet
Calories: 260
http://www.walkmeter.com
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0757.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0757.kml
Run Time: 20:44
Stopped Time: 0:00
Distance: 1.58 miles
Average: 13:08 /mile
Fastest Pace: 10:17 /mile
Behind Best Run: 5:00
Ascent: 9 feet
Descent: 7 feet
Calories: 260
http://www.walkmeter.com
Walkmeter Run Jul 13, 2012 7:18:33 AM
Finished Bike Warm Up: Jul 13, 2012 7:55:22 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0718.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0718.kml
Run Time: 36:05
Stopped Time: 0:00
Distance: 2.99 miles
Average: 12:04 /mile
Fastest Pace: 10:35 /mile
Behind Worst Run: 0:03
Ascent: 3 feet
Descent: 12 feet
Calories: 524
http://www.walkmeter.com
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0718.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120713-0718.kml
Run Time: 36:05
Stopped Time: 0:00
Distance: 2.99 miles
Average: 12:04 /mile
Fastest Pace: 10:35 /mile
Behind Worst Run: 0:03
Ascent: 3 feet
Descent: 12 feet
Calories: 524
http://www.walkmeter.com
Thursday, July 12, 2012
Walkmeter Run Jul 12, 2012 7:09:33 PM
Finished Run: Jul 12, 2012 7:32:35 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120712-1909.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120712-1909.kml
Run Time: 22:26
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:09 /mile
Fastest Pace: 8:39 /mile
Behind Median Run: 0:04
Ascent: 0 feet
Descent: 0 feet
Calories: 345
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120712-1909.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120712-1909.kml
Run Time: 22:26
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:09 /mile
Fastest Pace: 8:39 /mile
Behind Median Run: 0:04
Ascent: 0 feet
Descent: 0 feet
Calories: 345
http://www.walkmeter.com
Wednesday, July 11, 2012
Walkmeter Run Jul 11, 2012 7:16:44 PM
Finished Cooldown: Jul 11, 2012 7:51:39 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-1916.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-1916.kml
Run Time: 34:10
Stopped Time: 0:00
Distance: 2.91 miles
Average: 11:44 /mile
Fastest Pace: 8:29 /mile
Behind Best Run: 0:10
Ascent: 12 feet
Descent: 10 feet
Calories: 499
http://www.walkmeter.com
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-1916.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-1916.kml
Run Time: 34:10
Stopped Time: 0:00
Distance: 2.91 miles
Average: 11:44 /mile
Fastest Pace: 8:29 /mile
Behind Best Run: 0:10
Ascent: 12 feet
Descent: 10 feet
Calories: 499
http://www.walkmeter.com
Walkmeter Run Jul 11, 2012 7:22:32 AM
Finished Run: Jul 11, 2012 8:08:00 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-0722.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-0722.kml
Run Time: 45:15
Stopped Time: 0:00
Distance: 4.01 miles
Average: 11:17 /mile
Fastest Pace: 8:57 /mile
Behind Worst Run: 3:32
Ascent: 35 feet
Descent: 80 feet
Calories: 749
http://www.walkmeter.com
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-0722.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120711-0722.kml
Run Time: 45:15
Stopped Time: 0:00
Distance: 4.01 miles
Average: 11:17 /mile
Fastest Pace: 8:57 /mile
Behind Worst Run: 3:32
Ascent: 35 feet
Descent: 80 feet
Calories: 749
http://www.walkmeter.com
Tuesday, July 10, 2012
Walkmeter Run Jul 10, 2012 6:59:45 PM
Finished Run: Jul 10, 2012 7:34:35 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-1859.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-1859.kml
Run Time: 34:34
Stopped Time: 0:00
Distance: 2.90 miles
Average: 11:56 /mile
Fastest Pace: 8:52 /mile
Behind Best Run: 0:37
Ascent: 0 feet
Descent: 0 feet
Calories: 583
http://www.walkmeter.com
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-1859.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-1859.kml
Run Time: 34:34
Stopped Time: 0:00
Distance: 2.90 miles
Average: 11:56 /mile
Fastest Pace: 8:52 /mile
Behind Best Run: 0:37
Ascent: 0 feet
Descent: 0 feet
Calories: 583
http://www.walkmeter.com
Walkmeter Run Jul 10, 2012 7:37:23 AM
Finished Cooldown: Jul 10, 2012 8:07:16 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0737.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0737.kml
Run Time: 28:25
Stopped Time: 0:00
Distance: 2.09 miles
Average: 13:38 /mile
Fastest Pace: 9:20 /mile
Behind Best Run: 1:22
Ascent: 4 feet
Descent: 13 feet
Calories: 358
http://www.walkmeter.com
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0737.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0737.kml
Run Time: 28:25
Stopped Time: 0:00
Distance: 2.09 miles
Average: 13:38 /mile
Fastest Pace: 9:20 /mile
Behind Best Run: 1:22
Ascent: 4 feet
Descent: 13 feet
Calories: 358
http://www.walkmeter.com
Walkmeter Run Jul 10, 2012 7:00:07 AM
Finished Run: Jul 10, 2012 7:35:04 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0700.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0700.kml
Run Time: 34:20
Stopped Time: 0:00
Distance: 3.00 miles
Average: 11:27 /mile
Fastest Pace: 10:05 /mile
Behind Best Run: 0:08
Ascent: 0 feet
Descent: 0 feet
Calories: 549
http://www.walkmeter.com
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0700.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120710-0700.kml
Run Time: 34:20
Stopped Time: 0:00
Distance: 3.00 miles
Average: 11:27 /mile
Fastest Pace: 10:05 /mile
Behind Best Run: 0:08
Ascent: 0 feet
Descent: 0 feet
Calories: 549
http://www.walkmeter.com
Monday, July 9, 2012
Walkmeter Run Jul 9, 2012 7:37:42 AM
Finished Cooldown: Jul 9, 2012 8:06:07 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0737.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0737.kml
Run Time: 27:03
Stopped Time: 0:00
Distance: 1.92 miles
Average: 14:06 /mile
Fastest Pace: 10:00 /mile
Ascent: 1 feet
Descent: 0 feet
Calories: 284
http://www.walkmeter.com
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0737.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0737.kml
Run Time: 27:03
Stopped Time: 0:00
Distance: 1.92 miles
Average: 14:06 /mile
Fastest Pace: 10:00 /mile
Ascent: 1 feet
Descent: 0 feet
Calories: 284
http://www.walkmeter.com
Walkmeter Run Jul 9, 2012 6:58:40 AM
Finished Run: Jul 9, 2012 7:34:56 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0658.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0658.kml
Run Time: 36:02
Stopped Time: 0:00
Distance: 2.99 miles
Average: 12:03 /mile
Fastest Pace: 10:50 /mile
Behind Best Run: 1:50
Ascent: 0 feet
Descent: 0 feet
Calories: 515
http://www.walkmeter.com
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0658.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120709-0658.kml
Run Time: 36:02
Stopped Time: 0:00
Distance: 2.99 miles
Average: 12:03 /mile
Fastest Pace: 10:50 /mile
Behind Best Run: 1:50
Ascent: 0 feet
Descent: 0 feet
Calories: 515
http://www.walkmeter.com
Sunday, July 8, 2012
Walkmeter Run Jul 8, 2012 8:10:55 AM
Finished Run: Jul 8, 2012 8:33:12 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120708-0810.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120708-0810.kml
Run Time: 22:04
Stopped Time: 0:00
Distance: 2.00 miles
Average: 11:02 /mile
Fastest Pace: 9:29 /mile
Behind Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 404
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120708-0810.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120708-0810.kml
Run Time: 22:04
Stopped Time: 0:00
Distance: 2.00 miles
Average: 11:02 /mile
Fastest Pace: 9:29 /mile
Behind Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 404
http://www.walkmeter.com
Saturday, July 7, 2012
Walkmeter Run Jul 7, 2012 6:21:56 PM
Finished Run: Jul 7, 2012 6:49:14 PM
Route: B210 K
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-1821.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-1821.kml
Run Time: 27:13
Stopped Time: 0:02
Distance: 2.15 miles
Average: 12:39 /mile
Fastest Pace: 10:38 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 344
http://www.walkmeter.com
Route: B210 K
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-1821.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-1821.kml
Run Time: 27:13
Stopped Time: 0:02
Distance: 2.15 miles
Average: 12:39 /mile
Fastest Pace: 10:38 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 344
http://www.walkmeter.com
Walkmeter Run Jul 7, 2012 9:08:26 AM
Finished Run: Jul 7, 2012 9:31:04 AM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-0908.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-0908.kml
Run Time: 22:22
Stopped Time: 0:00
Distance: 1.99 miles
Average: 11:14 /mile
Fastest Pace: 8:44 /mile
Ahead of Median Run: 0:11
Ascent: 0 feet
Descent: 0 feet
Calories: 342
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-0908.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120707-0908.kml
Run Time: 22:22
Stopped Time: 0:00
Distance: 1.99 miles
Average: 11:14 /mile
Fastest Pace: 8:44 /mile
Ahead of Median Run: 0:11
Ascent: 0 feet
Descent: 0 feet
Calories: 342
http://www.walkmeter.com
Friday, July 6, 2012
Walkmeter Run Jul 6, 2012 7:20:27 PM
Finished Bridges: Jul 6, 2012 7:44:04 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-1920.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-1920.kml
Run Time: 23:23
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:38 /mile
Fastest Pace: 10:37 /mile
Ahead of Worst Run: 0:30
Ascent: 106 feet
Descent: 133 feet
Calories: 366
http://www.walkmeter.com
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-1920.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-1920.kml
Run Time: 23:23
Stopped Time: 0:00
Distance: 2.01 miles
Average: 11:38 /mile
Fastest Pace: 10:37 /mile
Ahead of Worst Run: 0:30
Ascent: 106 feet
Descent: 133 feet
Calories: 366
http://www.walkmeter.com
Walkmeter Run Jul 6, 2012 7:59:49 AM
Finished Run: Jul 6, 2012 8:34:31 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-0759.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-0759.kml
Run Time: 34:12
Stopped Time: 0:00
Distance: 3.00 miles
Average: 11:25 /mile
Fastest Pace: 10:03 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 542
http://www.walkmeter.com
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-0759.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120706-0759.kml
Run Time: 34:12
Stopped Time: 0:00
Distance: 3.00 miles
Average: 11:25 /mile
Fastest Pace: 10:03 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 542
http://www.walkmeter.com
Wednesday, July 4, 2012
Walkmeter Run Jul 4, 2012 8:37:37 AM
Finished Run: Jul 4, 2012 9:11:43 AM
Route: C25k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0837.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0837.kml
Run Time: 33:57
Stopped Time: 0:00
Distance: 2.78 miles
Average: 12:13 /mile
Fastest Pace: 9:29 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 435
http://www.walkmeter.com
Route: C25k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0837.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0837.kml
Run Time: 33:57
Stopped Time: 0:00
Distance: 2.78 miles
Average: 12:13 /mile
Fastest Pace: 9:29 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 435
http://www.walkmeter.com
Walkmeter Run Jul 4, 2012 8:25:42 AM
Finished Run: Jul 4, 2012 8:36:35 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0825.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0825.kml
Run Time: 10:31
Stopped Time: 0:00
Distance: 1.03 miles
Average: 10:14 /mile
Fastest Pace: 8:42 /mile
Behind Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 170
http://www.walkmeter.com
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0825.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120704-0825.kml
Run Time: 10:31
Stopped Time: 0:00
Distance: 1.03 miles
Average: 10:14 /mile
Fastest Pace: 8:42 /mile
Behind Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 170
http://www.walkmeter.com
Monday, July 2, 2012
Walkmeter Run Jul 2, 2012 6:49:05 PM
Finished Run: Jul 2, 2012 7:00:14 PM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-1849.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-1849.kml
Run Time: 10:31
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:25 /mile
Fastest Pace: 8:35 /mile
Ahead of Best Run: 0:06
Ascent: 0 feet
Descent: 0 feet
Calories: 167
http://www.walkmeter.com
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-1849.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-1849.kml
Run Time: 10:31
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:25 /mile
Fastest Pace: 8:35 /mile
Ahead of Best Run: 0:06
Ascent: 0 feet
Descent: 0 feet
Calories: 167
http://www.walkmeter.com
Walkmeter Run Jul 2, 2012 7:05:44 AM
Finished Run: Jul 2, 2012 7:46:15 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-0705.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-0705.kml
Run Time: 40:20
Stopped Time: 0:00
Distance: 3.49 miles
Average: 11:34 /mile
Fastest Pace: 10:09 /mile
Ahead of Best Run: 1:22
Ascent: 4 feet
Descent: 0 feet
Calories: 669
http://www.walkmeter.com
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-0705.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120702-0705.kml
Run Time: 40:20
Stopped Time: 0:00
Distance: 3.49 miles
Average: 11:34 /mile
Fastest Pace: 10:09 /mile
Ahead of Best Run: 1:22
Ascent: 4 feet
Descent: 0 feet
Calories: 669
http://www.walkmeter.com
Subscribe to:
Posts (Atom)