Walkmeter Run Dec 21, 2015, 8:06:44 AM

Stopped 5K Plan - Run / Walk: Dec 21, 2015, 8:18:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151221-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151221-0806.kml
Run Time: 12:00
Stopped Time: 0:00
Distance: 0.88 miles
Average: 13:37 /mile
Fastest Pace: 8:38 /mile
Ahead of Worst Run: 0:23
Calories: 139

http://www.walkmeter.com

Walkmeter Run Dec 21, 2015, 8:06:44 AM

Started 5K Plan - Run / Walk: Dec 21, 2015, 8:06:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151221-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151221-0806.kml

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:38:38 AM

Stopped 5K Plan - Run / Walk: Dec 20, 2015, 7:43:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0738
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0738.kml
Run Time: 4:50
Stopped Time: 0:00
Distance: 0.27 miles
Average: 17:45 /mile
Fastest Pace: 15:31 /mile
Behind Worst Run: 0:14
Calories: 34

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:38:38 AM

Started 5K Plan - Run / Walk: Dec 20, 2015, 7:38:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0738
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0738.kml

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:20:02 AM

Stopped 5K Plan - Run / Walk: Dec 20, 2015, 7:35:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0720.kml
Run Time: 15:48
Stopped Time: 0:00
Distance: 1.20 miles
Average: 13:13 /mile
Fastest Pace: 8:40 /mile
Ahead of Worst Run: 0:20
Calories: 190

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:20:02 AM

Started 5K Plan - Run / Walk: Dec 20, 2015, 7:20:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0720.kml

http://www.walkmeter.com

Walkmeter Run Dec 19, 2015, 7:29:24 AM

Stopped 5K Plan - Run / Walk: Dec 19, 2015, 7:47:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151219-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151219-0729.kml
Run Time: 17:49
Stopped Time: 0:13
Distance: 1.39 miles
Average: 12:49 /mile
Fastest Pace: 7:46 /mile
Behind Median Run: 0:20
Calories: 213

http://www.walkmeter.com

Walkmeter Run Dec 19, 2015, 7:29:24 AM

Stopped 5K Plan - Run / Walk: Dec 19, 2015, 7:45:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151219-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151219-0729.kml
Run Time: 16:04
Stopped Time: 0:00
Distance: 1.28 miles
Average: 12:31 /mile
Fastest Pace: 7:46 /mile
Ahead of Median Run: 0:05
Calories: 201

http://www.walkmeter.com

Walkmeter Run Dec 19, 2015, 7:29:24 AM

Started 5K Plan - Run / Walk: Dec 19, 2015, 7:29:24 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151219-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151219-0729.kml

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:21:34 AM

Stopped 5K Plan - Run / Walk: Dec 18, 2015, 7:39:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0721
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0721.kml
Run Time: 18:10
Stopped Time: 0:00
Distance: 1.38 miles
Average: 13:09 /mile
Fastest Pace: 8:29 /mile
Behind Median Run: 0:48
Calories: 219

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:21:34 AM

Started 5K Plan - Run / Walk: Dec 18, 2015, 7:21:34 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0721
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0721.kml

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:20:02 AM

Stopped 5K Plan - Run / Walk: Dec 18, 2015, 7:21:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0720.kml
Run Time: 1:04
Stopped Time: 0:00
Distance: 0.06 miles
Average: 17:42 /mile
Fastest Pace: 0:00 /mile
Behind Best Run: 0:03

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:20:02 AM

Started Run: Dec 18, 2015, 7:20:02 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0720.kml

http://www.walkmeter.com

Walkmeter Run Dec 17, 2015, 8:39:38 AM

Stopped 5K Plan - Run / Walk: Dec 17, 2015, 8:54:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151217-0839
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151217-0839.kml
Run Time: 14:53
Stopped Time: 0:00
Distance: 1.13 miles
Average: 13:10 /mile
Fastest Pace: 9:16 /mile
Behind Best Run: 1:22
Calories: 181

http://www.walkmeter.com

Walkmeter Run Dec 17, 2015, 8:39:38 AM

Started 5K Plan - Run / Walk: Dec 17, 2015, 8:39:38 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151217-0839
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151217-0839.kml

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:40:49 AM

Stopped 5K Plan - Run / Walk: Dec 16, 2015, 7:46:42 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0740.kml
Run Time: 5:52
Stopped Time: 0:00
Distance: 0.40 miles
Average: 14:35 /mile
Fastest Pace: 9:16 /mile
Behind Best Run: 0:09
Calories: 50

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:40:49 AM

Started 5K Plan - Run / Walk: Dec 16, 2015, 7:40:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0740.kml

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:17:45 AM

Stopped 5K Plan - Run / Walk: Dec 16, 2015, 7:32:31 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0717.kml
Run Time: 14:45
Stopped Time: 0:00
Distance: 1.12 miles
Average: 13:13 /mile
Fastest Pace: 8:10 /mile
Behind Best Run: 1:22
Calories: 176

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:17:45 AM

Started 5K Plan - Run / Walk: Dec 16, 2015, 7:17:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0717.kml

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:33:03 AM

Stopped 5K Plan - Run / Walk: Dec 14, 2015, 7:41:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0733.kml
Run Time: 8:02
Stopped Time: 0:00
Distance: 0.53 miles
Average: 15:06 /mile
Fastest Pace: 9:03 /mile
Behind Worst Run: 0:06
Calories: 73

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:33:03 AM

Started 5K Plan - Run / Walk: Dec 14, 2015, 7:33:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0733.kml

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:09:12 AM

Stopped 5K Plan - Run / Walk: Dec 14, 2015, 7:22:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0709.kml
Run Time: 12:51
Stopped Time: 0:00
Distance: 0.93 miles
Average: 13:45 /mile
Fastest Pace: 8:46 /mile
Ahead of Worst Run: 0:05
Calories: 142

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:09:12 AM

Started 5K Plan - Run / Walk: Dec 14, 2015, 7:09:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0709.kml

http://www.walkmeter.com

Walkmeter Run Nov 26, 2015, 8:24:26 AM

Stopped 5K Plan - Run / Walk: Nov 26, 2015, 8:54:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151126-0824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151126-0824.kml
Run Time: 30:01
Stopped Time: 0:03
Distance: 2.16 miles
Average: 13:53 /mile
Fastest Pace: 8:24 /mile
Behind Worst Run: 0:29
Calories: 331

http://www.walkmeter.com

Walkmeter Run Nov 26, 2015, 8:24:26 AM

Stopped 5K Plan - Run / Walk: Nov 26, 2015, 8:42:16 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151126-0824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151126-0824.kml
Run Time: 17:49
Stopped Time: 0:00
Distance: 1.36 miles
Average: 13:03 /mile
Fastest Pace: 8:24 /mile
Ahead of Worst Run: 0:39
Calories: 215

http://www.walkmeter.com

Walkmeter Run Nov 26, 2015, 8:24:26 AM

Started 5K Plan - Run / Walk: Nov 26, 2015, 8:24:26 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151126-0824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151126-0824.kml

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:18:19 AM

Stopped 5K Plan - Run / Walk: Nov 25, 2015, 7:38:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0718.kml
Run Time: 20:37
Stopped Time: 0:00
Distance: 1.54 miles
Average: 13:22 /mile
Fastest Pace: 8:51 /mile
Behind Median Run: 0:01
Calories: 242

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:18:19 AM

Started 5K Plan - Run / Walk: Nov 25, 2015, 7:18:19 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0718.kml

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:17:19 AM

Stopped 5K Plan - Run / Walk: Nov 25, 2015, 7:17:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0717.kml
Run Time: 0:24
Stopped Time: 0:00
Distance: 0.03 miles
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:10

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:17:19 AM

Started 5K Plan - Run / Walk: Nov 25, 2015, 7:17:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0717.kml

http://www.walkmeter.com

Walkmeter Run Nov 23, 2015, 7:30:19 AM

Stopped 5K Plan - Run / Walk: Nov 23, 2015, 7:49:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151123-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151123-0730.kml
Run Time: 18:44
Stopped Time: 0:00
Distance: 1.39 miles
Average: 13:30 /mile
Fastest Pace: 8:52 /mile
Ahead of Worst Run: 0:14
Calories: 218

http://www.walkmeter.com

Walkmeter Run Nov 23, 2015, 7:30:19 AM

Started 5K Plan - Run / Walk: Nov 23, 2015, 7:30:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151123-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151123-0730.kml

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Stopped 5K Plan - Run / Walk: Nov 22, 2015, 8:39:52 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml
Run Time: 14:29
Stopped Time: 1:41
Distance: 1.08 miles
Average: 13:22 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 0:07
Calories: 162

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Stopped 5K Plan - Run / Walk: Nov 22, 2015, 8:38:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml
Run Time: 14:04
Stopped Time: 0:19
Distance: 1.06 miles
Average: 13:15 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 0:10
Calories: 162

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Stopped 5K Plan - Run / Walk: Nov 22, 2015, 8:37:13 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml
Run Time: 13:32
Stopped Time: 0:00
Distance: 1.03 miles
Average: 13:05 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 0:17
Calories: 162

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Started 5K Plan - Run / Walk: Nov 22, 2015, 8:23:41 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml

http://www.walkmeter.com

Walkmeter Run Nov 21, 2015, 9:13:05 AM

Stopped 5K Plan - Run / Walk: Nov 21, 2015, 9:43:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151121-0913
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151121-0913.kml
Run Time: 30:01
Stopped Time: 0:00
Distance: 2.18 miles
Average: 13:45 /mile
Fastest Pace: 8:30 /mile
Behind Worst Run: 0:29
Calories: 342

http://www.walkmeter.com

Walkmeter Run Nov 21, 2015, 9:13:05 AM

Started 5K Plan - Run / Walk: Nov 21, 2015, 9:13:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151121-0913
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151121-0913.kml

http://www.walkmeter.com

Walkmeter Run Nov 20, 2015, 7:06:36 AM

Stopped 5K Plan - Run / Walk: Nov 20, 2015, 7:36:28 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151120-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151120-0706.kml
Run Time: 29:52
Stopped Time: 0:00
Distance: 2.18 miles
Average: 13:42 /mile
Fastest Pace: 8:42 /mile
Behind Worst Run: 0:20
Calories: 340

http://www.walkmeter.com

Walkmeter Run Nov 20, 2015, 7:06:36 AM

Started 5K Plan - Run / Walk: Nov 20, 2015, 7:06:36 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151120-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151120-0706.kml

http://www.walkmeter.com

Walkmeter Run Nov 19, 2015, 7:09:53 AM

Stopped 5K Plan - Run / Walk: Nov 19, 2015, 7:40:11 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151119-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151119-0709.kml
Run Time: 30:03
Stopped Time: 0:14
Distance: 2.12 miles
Average: 14:12 /mile
Fastest Pace: 8:48 /mile
Behind Worst Run: 0:31
Calories: 319

http://www.walkmeter.com

Walkmeter Run Nov 19, 2015, 7:09:53 AM

Stopped 5K Plan - Run / Walk: Nov 19, 2015, 7:20:55 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151119-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151119-0709.kml
Run Time: 11:01
Stopped Time: 0:00
Distance: 0.84 miles
Average: 13:08 /mile
Fastest Pace: 8:48 /mile
Behind Best Run: 0:19
Calories: 130

http://www.walkmeter.com

Walkmeter Run Nov 19, 2015, 7:09:53 AM

Started 5K Plan - Run / Walk: Nov 19, 2015, 7:09:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151119-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151119-0709.kml

http://www.walkmeter.com

Walkmeter Run Nov 18, 2015, 6:45:47 AM

Stopped 5K Plan - Run / Walk: Nov 18, 2015, 7:18:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151118-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151118-0645.kml
Run Time: 23:09
Stopped Time: 9:05
Distance: 1.73 miles
Average: 13:21 /mile
Fastest Pace: 8:36 /mile
Ahead of Worst Run: 0:43
Calories: 274

http://www.walkmeter.com

Walkmeter Run Nov 18, 2015, 6:45:47 AM

Stopped 5K Plan - Run / Walk: Nov 18, 2015, 7:01:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151118-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151118-0645.kml
Run Time: 16:02
Stopped Time: 0:00
Distance: 1.20 miles
Average: 13:19 /mile
Fastest Pace: 8:36 /mile
Ahead of Worst Run: 0:20
Calories: 193

http://www.walkmeter.com

Walkmeter Run Nov 18, 2015, 6:45:47 AM

Started 5K Plan - Run / Walk: Nov 18, 2015, 6:45:47 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151118-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151118-0645.kml

http://www.walkmeter.com

Walkmeter Run Nov 17, 2015, 6:56:06 AM

Stopped 5K Plan - Run / Walk: Nov 17, 2015, 7:11:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151117-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151117-0656.kml
Run Time: 15:31
Stopped Time: 0:00
Distance: 1.12 miles
Average: 13:47 /mile
Fastest Pace: 9:02 /mile
Behind Worst Run: 0:06
Calories: 171

http://www.walkmeter.com

Walkmeter Run Nov 17, 2015, 6:56:06 AM

Started 5K Plan - Run / Walk: Nov 17, 2015, 6:56:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151117-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151117-0656.kml

http://www.walkmeter.com

Walkmeter Run Oct 22, 2015, 7:19:07 AM

Stopped 5K Plan - Run / Walk: Oct 22, 2015, 7:49:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151022-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151022-0719.kml
Run Time: 30:03
Stopped Time: 0:00
Distance: 2.34 miles
Average: 12:49 /mile
Fastest Pace: 8:00 /mile
Behind Worst Run: 0:31
Calories: 372

http://www.walkmeter.com

Walkmeter Run Oct 22, 2015, 7:19:07 AM

Started 5K Plan - Run / Walk: Oct 22, 2015, 7:19:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151022-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151022-0719.kml

http://www.walkmeter.com

Walkmeter Run Oct 21, 2015, 7:59:19 AM

Stopped 5K Plan - Run / Walk: Oct 21, 2015, 8:29:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151021-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151021-0759.kml
Run Time: 30:01
Stopped Time: 0:00
Distance: 2.30 miles
Average: 13:02 /mile
Fastest Pace: 8:05 /mile
Behind Worst Run: 0:29
Calories: 361

http://www.walkmeter.com

Walkmeter Run Oct 21, 2015, 7:59:19 AM

Started 5K Plan - Run / Walk: Oct 21, 2015, 7:59:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151021-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151021-0759.kml

http://www.walkmeter.com

Walkmeter Run Oct 20, 2015, 7:41:46 AM

Stopped 5K Plan - Run / Walk: Oct 20, 2015, 8:02:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151020-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151020-0741.kml
Run Time: 20:56
Stopped Time: 0:00
Distance: 1.66 miles
Average: 12:36 /mile
Fastest Pace: 8:06 /mile
Ahead of Worst Run: 1:54
Calories: 265

http://www.walkmeter.com

Walkmeter Run Oct 20, 2015, 7:41:46 AM

Started 5K Plan - Run / Walk: Oct 20, 2015, 7:41:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151020-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151020-0741.kml

http://www.walkmeter.com

Walkmeter Run Oct 19, 2015, 7:41:37 AM

Stopped 5K Plan - Run / Walk: Oct 19, 2015, 8:00:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151019-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151019-0741.kml
Run Time: 18:28
Stopped Time: 0:00
Distance: 1.45 miles
Average: 12:45 /mile
Fastest Pace: 8:04 /mile
Ahead of Median Run: 0:21
Calories: 230

http://www.walkmeter.com

Walkmeter Run Oct 19, 2015, 7:41:37 AM

Started 5K Plan - Run / Walk: Oct 19, 2015, 7:41:37 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151019-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151019-0741.kml

http://www.walkmeter.com

Walkmeter Run Oct 8, 2015, 7:18:21 AM

Stopped 5K Plan - Run / Walk: Oct 8, 2015, 7:49:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151008-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151008-0718.kml
Run Time: 31:02
Stopped Time: 0:00
Distance: 2.34 miles
Average: 13:14 /mile
Fastest Pace: 8:51 /mile
Behind Worst Run: 1:30
Calories: 368

http://www.walkmeter.com

Walkmeter Run Oct 8, 2015, 7:18:21 AM

Started 5K Plan - Run / Walk: Oct 8, 2015, 7:18:21 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151008-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151008-0718.kml

http://www.walkmeter.com

Walkmeter Run Oct 7, 2015, 7:25:48 AM

Stopped 5K Plan - Run / Walk: Oct 7, 2015, 7:46:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151007-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151007-0725.kml
Run Time: 20:59
Stopped Time: 0:00
Distance: 1.59 miles
Average: 13:09 /mile
Fastest Pace: 8:40 /mile
Behind Median Run: 0:50
Calories: 248

http://www.walkmeter.com

Walkmeter Run Oct 7, 2015, 7:25:48 AM

Started 5K Plan - Run / Walk: Oct 7, 2015, 7:25:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151007-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151007-0725.kml

http://www.walkmeter.com

Walkmeter Run Oct 7, 2015, 7:16:06 AM

Stopped 5K Plan - Run / Walk: Oct 7, 2015, 7:25:08 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151007-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151007-0716.kml
Run Time: 9:01
Stopped Time: 0:00
Distance: 0.72 miles
Average: 12:36 /mile
Fastest Pace: 8:25 /mile
Ahead of Median Run: 0:10
Ascent: 312
Calories: 136

http://www.walkmeter.com

Walkmeter Run Oct 7, 2015, 7:16:06 AM

Started 5K Plan - Run / Walk: Oct 7, 2015, 7:16:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151007-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151007-0716.kml

http://www.walkmeter.com

Walkmeter Run Sep 23, 2015, 7:43:07 AM

Stopped Get Back: Sep 23, 2015, 7:47:21 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150923-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150923-0743.kml
Run Time: 4:13
Stopped Time: 0:00
Distance: 0.32 miles
Average: 13:21 /mile
Fastest Pace: 8:58 /mile
Behind Median Run: 0:00
Calories: 43

http://www.walkmeter.com

Walkmeter Run Sep 23, 2015, 7:43:07 AM

Started Get Back: Sep 23, 2015, 7:43:07 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150923-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150923-0743.kml

http://www.walkmeter.com

Walkmeter Run Sep 23, 2015, 7:25:32 AM

Stopped 5K Plan - Run / Walk: Sep 23, 2015, 7:42:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150923-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150923-0725.kml
Run Time: 16:51
Stopped Time: 0:19
Distance: 1.39 miles
Average: 12:09 /mile
Fastest Pace: 8:27 /mile
Behind Best Run: 0:52
Calories: 222

http://www.walkmeter.com

Walkmeter Run Sep 23, 2015, 7:25:32 AM

Stopped 5K Plan - Run / Walk: Sep 23, 2015, 7:33:33 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150923-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150923-0725.kml
Run Time: 8:00
Stopped Time: 0:00
Distance: 0.66 miles
Average: 12:06 /mile
Fastest Pace: 8:27 /mile
Behind Best Run: 0:05
Calories: 102

http://www.walkmeter.com

Walkmeter Run Sep 23, 2015, 7:25:32 AM

Started 5K Plan - Run / Walk: Sep 23, 2015, 7:25:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150923-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150923-0725.kml

http://www.walkmeter.com

Walkmeter Run Sep 22, 2015, 4:34:09 AM

Stopped Run: Sep 22, 2015, 4:48:58 AM
Route: New Route
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150922-0434
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150922-0434.kml
Run Time: 14:48
Stopped Time: 0:00
Distance: 1.32 miles
Average: 11:15 /mile
Fastest Pace: 10:23 /mile
Calories: 249

http://www.walkmeter.com

Walkmeter Run Sep 22, 2015, 4:34:09 AM

Started Run: Sep 22, 2015, 4:34:09 AM
Route: New Route
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150922-0434
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150922-0434.kml

http://www.walkmeter.com

Walkmeter Run Sep 15, 2015, 7:34:53 AM

Stopped 5K Plan - Run / Walk: Sep 15, 2015, 7:44:18 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150915-0734
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150915-0734.kml
Run Time: 9:23
Stopped Time: 0:00
Distance: 0.71 miles
Average: 13:16 /mile
Fastest Pace: 8:34 /mile
Behind Median Run: 0:17
Calories: 107

http://www.walkmeter.com

Walkmeter Run Sep 15, 2015, 7:34:53 AM

Started 5K Plan - Run / Walk: Sep 15, 2015, 7:34:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150915-0734
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150915-0734.kml

http://www.walkmeter.com

Walkmeter Run Sep 15, 2015, 7:15:21 AM

Stopped 5K Plan - Run / Walk: Sep 15, 2015, 7:33:58 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150915-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150915-0715.kml
Run Time: 18:36
Stopped Time: 0:00
Distance: 1.56 miles
Average: 11:53 /mile
Fastest Pace: 9:26 /mile
Behind Best Run: 0:53
Calories: 261

http://www.walkmeter.com

Walkmeter Run Sep 15, 2015, 7:15:21 AM

Started 5K Plan - Run / Walk: Sep 15, 2015, 7:15:21 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150915-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150915-0715.kml

http://www.walkmeter.com

Walkmeter Run Sep 8, 2015, 7:23:29 AM

Stopped 5K Plan - Run / Walk: Sep 8, 2015, 7:57:30 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150908-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150908-0723.kml
Run Time: 34:01
Stopped Time: 0:00
Distance: 2.96 miles
Average: 11:28 /mile
Fastest Pace: 8:16 /mile
Ahead of Median Run: 0:01
Calories: 506

http://www.walkmeter.com

Walkmeter Run Sep 8, 2015, 7:23:29 AM

Started 5K Plan - Run / Walk: Sep 8, 2015, 7:23:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150908-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150908-0723.kml

http://www.walkmeter.com

Walkmeter Run Sep 7, 2015, 7:35:14 AM

Stopped Get Back: Sep 7, 2015, 8:02:00 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150907-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150907-0735.kml
Run Time: 26:45
Stopped Time: 0:00
Distance: 2.38 miles
Average: 11:14 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 0:02
Calories: 397

http://www.walkmeter.com

Walkmeter Run Sep 7, 2015, 7:35:14 AM

Started Get Back: Sep 7, 2015, 7:35:14 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150907-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150907-0735.kml

http://www.walkmeter.com

Walkmeter Run Sep 6, 2015, 7:18:22 AM

Stopped 5K Plan - Run / Walk: Sep 6, 2015, 7:53:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150906-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150906-0718.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 3.04 miles
Average: 11:32 /mile
Fastest Pace: 8:59 /mile
Behind Median Run: 1:00
Calories: 505

http://www.walkmeter.com

Walkmeter Run Sep 6, 2015, 7:18:22 AM

Started 5K Plan - Run / Walk: Sep 6, 2015, 7:18:22 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150906-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150906-0718.kml

http://www.walkmeter.com

Walkmeter Run Sep 5, 2015, 7:20:41 AM

Stopped Run: Sep 5, 2015, 7:35:23 AM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150905-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150905-0720.kml
Run Time: 14:41
Stopped Time: 0:00
Distance: 1.53 miles
Average: 9:36 /mile
Fastest Pace: 8:59 /mile
Calories: 279

http://www.walkmeter.com

Walkmeter Run Sep 5, 2015, 7:20:41 AM

Started Run: Sep 5, 2015, 7:20:41 AM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150905-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150905-0720.kml

http://www.walkmeter.com

Walkmeter Run Sep 4, 2015, 7:08:10 AM

Stopped 5K Plan - Run / Walk: Sep 4, 2015, 7:43:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150904-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150904-0708.kml
Run Time: 35:00
Stopped Time: 0:00
Distance: 3.02 miles
Average: 11:36 /mile
Fastest Pace: 8:18 /mile
Behind Median Run: 2:59
Calories: 505

http://www.walkmeter.com

Walkmeter Run Sep 4, 2015, 7:08:10 AM

Started 5K Plan - Run / Walk: Sep 4, 2015, 7:08:10 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150904-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150904-0708.kml

http://www.walkmeter.com

Walkmeter Run Sep 2, 2015, 5:35:46 PM

Stopped 5K Plan - Run / Walk: Sep 2, 2015, 5:37:55 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150902-1735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150902-1735.kml
Run Time: 2:08
Stopped Time: 0:00
Distance: 0.13 miles
Average: 16:31 /mile
Fastest Pace: 15:30 /mile
Behind Worst Run: 0:39
Calories: 17

http://www.walkmeter.com

Walkmeter Run Sep 2, 2015, 5:35:46 PM

Started 5K Plan - Run / Walk: Sep 2, 2015, 5:35:46 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150902-1735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150902-1735.kml

http://www.walkmeter.com

Walkmeter Run Sep 2, 2015, 7:04:35 AM

Stopped Get Back: Sep 2, 2015, 7:16:53 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150902-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150902-0704.kml
Run Time: 12:17
Stopped Time: 0:00
Distance: 1.14 miles
Average: 10:44 /mile
Fastest Pace: 8:04 /mile
Ahead of Best Run: 0:11
Calories: 192

http://www.walkmeter.com

Walkmeter Run Sep 2, 2015, 7:04:35 AM

Started Get Back: Sep 2, 2015, 7:04:35 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150902-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150902-0704.kml

http://www.walkmeter.com

Walkmeter Run Sep 1, 2015, 6:54:57 AM

Stopped 5K Plan - Run / Walk: Sep 1, 2015, 7:26:00 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150901-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150901-0654.kml
Run Time: 31:03
Stopped Time: 0:00
Distance: 2.69 miles
Average: 11:32 /mile
Fastest Pace: 8:36 /mile
Behind Best Run: 0:24
Calories: 452

http://www.walkmeter.com

Walkmeter Run Sep 1, 2015, 6:54:57 AM

Started 5K Plan - Run / Walk: Sep 1, 2015, 6:54:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150901-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150901-0654.kml

http://www.walkmeter.com

Walkmeter Run Aug 31, 2015, 7:15:28 AM

Stopped Get Back: Aug 31, 2015, 7:42:17 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150831-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150831-0715.kml
Run Time: 26:48
Stopped Time: 0:00
Distance: 2.38 miles
Average: 11:15 /mile
Fastest Pace: 8:12 /mile
Ahead of Best Run: 0:26
Calories: 404

http://www.walkmeter.com

Walkmeter Run Aug 31, 2015, 7:15:28 AM

Started Get Back: Aug 31, 2015, 7:15:28 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150831-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150831-0715.kml

http://www.walkmeter.com

Walkmeter Run Aug 30, 2015, 4:41:19 PM

Stopped 5K Plan - Run / Walk: Aug 30, 2015, 4:57:30 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150830-1641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150830-1641.kml
Run Time: 16:09
Stopped Time: 0:00
Distance: 1.31 miles
Average: 12:21 /mile
Fastest Pace: 8:44 /mile
Behind Best Run: 0:24
Calories: 215

http://www.walkmeter.com

Walkmeter Run Aug 30, 2015, 4:41:19 PM

Started 5K Plan - Run / Walk: Aug 30, 2015, 4:41:19 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150830-1641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150830-1641.kml

http://www.walkmeter.com

Walkmeter Run Aug 28, 2015, 7:15:57 AM

Stopped 5K Plan - Run / Walk: Aug 28, 2015, 7:48:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150828-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150828-0715.kml
Run Time: 32:01
Stopped Time: 0:13
Distance: 2.71 miles
Average: 11:49 /mile
Fastest Pace: 8:30 /mile
Behind Best Run: 1:04
Calories: 453

http://www.walkmeter.com

Walkmeter Run Aug 28, 2015, 7:15:57 AM

Stopped 5K Plan - Run / Walk: Aug 28, 2015, 7:27:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150828-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150828-0715.kml
Run Time: 11:51
Stopped Time: 0:00
Distance: 1.00 mile
Average: 11:53 /mile
Fastest Pace: 8:30 /mile
Ahead of Best Run: 0:49
Calories: 163

http://www.walkmeter.com

Walkmeter Run Aug 28, 2015, 7:15:57 AM

Started 5K Plan - Run / Walk: Aug 28, 2015, 7:15:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150828-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150828-0715.kml

http://www.walkmeter.com

Walkmeter Run Aug 27, 2015, 7:17:08 AM

Stopped Get Back: Aug 27, 2015, 7:44:25 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150827-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150827-0717.kml
Run Time: 27:16
Stopped Time: 0:00
Distance: 2.39 miles
Average: 11:26 /mile
Fastest Pace: 8:17 /mile
Behind Best Run: 0:01
Calories: 403

http://www.walkmeter.com

Walkmeter Run Aug 27, 2015, 7:17:08 AM

Started Get Back: Aug 27, 2015, 7:17:08 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150827-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150827-0717.kml

http://www.walkmeter.com

Walkmeter Run Aug 26, 2015, 7:22:18 AM

Stopped 5K Plan - Run / Walk: Aug 26, 2015, 7:56:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150826-0722
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150826-0722.kml
Run Time: 34:01
Stopped Time: 0:00
Distance: 2.79 miles
Average: 12:11 /mile
Fastest Pace: 8:31 /mile
Behind Median Run: 0:01
Calories: 458

http://www.walkmeter.com

Walkmeter Run Aug 26, 2015, 7:22:18 AM

Started 5K Plan - Run / Walk: Aug 26, 2015, 7:22:18 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150826-0722
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150826-0722.kml

http://www.walkmeter.com

Walkmeter Run Aug 25, 2015, 7:13:43 AM

Stopped Get Back: Aug 25, 2015, 7:33:43 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150825-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150825-0713.kml
Run Time: 20:00
Stopped Time: 0:00
Distance: 1.78 miles
Average: 11:15 /mile
Fastest Pace: 8:21 /mile
Behind Best Run: 0:11
Calories: 296

http://www.walkmeter.com

Walkmeter Run Aug 25, 2015, 7:13:43 AM

Started Get Back: Aug 25, 2015, 7:13:43 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150825-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150825-0713.kml

http://www.walkmeter.com

Walkmeter Run Aug 24, 2015, 6:50:09 AM

Stopped 5K Plan - Run / Walk: Aug 24, 2015, 7:25:11 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150824-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150824-0650.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 2.80 miles
Average: 12:29 /mile
Fastest Pace: 8:58 /mile
Behind Best Run: 2:29
Calories: 458

http://www.walkmeter.com

Walkmeter Run Aug 24, 2015, 6:50:09 AM

Started 5K Plan - Run / Walk: Aug 24, 2015, 6:50:09 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150824-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150824-0650.kml

http://www.walkmeter.com

Walkmeter Run Aug 23, 2015, 7:34:35 AM

Stopped Get Back: Aug 23, 2015, 7:49:17 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150823-0734
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150823-0734.kml
Run Time: 14:41
Stopped Time: 0:00
Distance: 1.32 miles
Average: 11:06 /mile
Fastest Pace: 8:27 /mile
Ahead of Best Run: 0:09
Calories: 218

http://www.walkmeter.com

Walkmeter Run Aug 23, 2015, 7:34:35 AM

Started Get Back: Aug 23, 2015, 7:34:35 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150823-0734
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150823-0734.kml

http://www.walkmeter.com

Walkmeter Run Aug 20, 2015, 6:50:44 AM

Stopped 5K Plan - Run / Walk: Aug 20, 2015, 7:26:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150820-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150820-0650.kml
Run Time: 35:22
Stopped Time: 0:00
Distance: 2.96 miles
Average: 11:58 /mile
Fastest Pace: 8:36 /mile
Behind Best Run: 1:10
Calories: 493

http://www.walkmeter.com

Walkmeter Run Aug 20, 2015, 6:50:44 AM

Started 5K Plan - Run / Walk: Aug 20, 2015, 6:50:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150820-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150820-0650.kml

http://www.walkmeter.com

Walkmeter Run Aug 19, 2015, 6:43:46 AM

Stopped Get Back: Aug 19, 2015, 7:11:16 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150819-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150819-0643.kml
Run Time: 27:29
Stopped Time: 0:00
Distance: 2.38 miles
Average: 11:33 /mile
Fastest Pace: 8:36 /mile
Behind Best Run: 0:13
Calories: 398

http://www.walkmeter.com

Walkmeter Run Aug 19, 2015, 6:43:46 AM

Started Get Back: Aug 19, 2015, 6:43:46 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150819-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150819-0643.kml

http://www.walkmeter.com

Walkmeter Run Aug 18, 2015, 6:41:42 AM

Stopped 5K Plan - Run / Walk: Aug 18, 2015, 7:16:47 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150818-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150818-0641.kml
Run Time: 35:04
Stopped Time: 0:00
Distance: 2.89 miles
Average: 12:09 /mile
Fastest Pace: 9:11 /mile
Behind Best Run: 1:11
Calories: 486

http://www.walkmeter.com

Walkmeter Run Aug 18, 2015, 6:41:42 AM

Started 5K Plan - Run / Walk: Aug 18, 2015, 6:41:42 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150818-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150818-0641.kml

http://www.walkmeter.com

Walkmeter Run Aug 18, 2015, 6:40:59 AM

Stopped 5K Plan - Run / Walk: Aug 18, 2015, 6:41:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150818-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150818-0640.kml
Run Time: 0:24
Stopped Time: 0:00
Distance: 0.02 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:02

http://www.walkmeter.com

Walkmeter Run Aug 18, 2015, 6:40:59 AM

Started 5K Plan - Run / Walk: Aug 18, 2015, 6:40:59 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150818-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150818-0640.kml

http://www.walkmeter.com

Walkmeter Run Aug 17, 2015, 6:19:56 AM

Stopped Get Back: Aug 17, 2015, 6:47:32 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150817-0619
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150817-0619.kml
Run Time: 27:35
Stopped Time: 0:00
Distance: 2.37 miles
Average: 11:39 /mile
Fastest Pace: 8:47 /mile
Behind Best Run: 0:27
Calories: 395

http://www.walkmeter.com

Walkmeter Run Aug 17, 2015, 6:19:56 AM

Started Get Back: Aug 17, 2015, 6:19:56 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150817-0619
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150817-0619.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2015, 6:31:51 AM

Stopped 5K Plan - Run / Walk: Aug 16, 2015, 7:06:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150816-0631
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150816-0631.kml
Run Time: 34:12
Stopped Time: 0:00
Distance: 2.90 miles
Average: 11:47 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 3:11
Calories: 493

http://www.walkmeter.com

Walkmeter Run Aug 16, 2015, 6:31:51 AM

Started 5K Plan - Run / Walk: Aug 16, 2015, 6:31:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150816-0631
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150816-0631.kml

http://www.walkmeter.com

Walkmeter Run Aug 15, 2015, 7:29:33 AM

Stopped Get Back: Aug 15, 2015, 7:57:02 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150815-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150815-0729.kml
Run Time: 27:15
Stopped Time: 0:13
Distance: 2.38 miles
Average: 11:28 /mile
Fastest Pace: 8:54 /mile
Ahead of Best Run: 0:15
Calories: 395

http://www.walkmeter.com

Walkmeter Run Aug 15, 2015, 7:29:33 AM

Stopped Get Back: Aug 15, 2015, 7:41:47 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150815-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150815-0729.kml
Run Time: 12:12
Stopped Time: 0:00
Distance: 1.12 miles
Average: 10:57 /mile
Fastest Pace: 8:58 /mile
Ahead of Best Run: 0:02
Calories: 186

http://www.walkmeter.com

Walkmeter Run Aug 15, 2015, 7:29:33 AM

Started Get Back: Aug 15, 2015, 7:29:33 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150815-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150815-0729.kml

http://www.walkmeter.com

Walkmeter Run Aug 13, 2015, 6:38:29 AM

Stopped 5K Plan - Run / Walk: Aug 13, 2015, 7:13:31 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150813-0638
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150813-0638.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 2.89 miles
Average: 12:07 /mile
Fastest Pace: 9:18 /mile
Behind Median Run: 3:58
Calories: 486

http://www.walkmeter.com

Walkmeter Run Aug 13, 2015, 6:38:29 AM

Started 5K Plan - Run / Walk: Aug 13, 2015, 6:38:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150813-0638
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150813-0638.kml

http://www.walkmeter.com

Walkmeter Run Aug 12, 2015, 6:49:39 AM

Stopped Get Back: Aug 12, 2015, 7:17:11 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150812-0649
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150812-0649.kml
Run Time: 27:31
Stopped Time: 0:00
Distance: 2.38 miles
Average: 11:35 /mile
Fastest Pace: 8:37 /mile
Ahead of Best Run: 0:08
Calories: 403

http://www.walkmeter.com

Walkmeter Run Aug 12, 2015, 6:49:39 AM

Started Get Back: Aug 12, 2015, 6:49:39 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150812-0649
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150812-0649.kml

http://www.walkmeter.com

Walkmeter Run Aug 11, 2015, 6:27:44 AM

Stopped 5K Plan - Run / Walk: Aug 11, 2015, 7:02:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150811-0627
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150811-0627.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.84 miles
Average: 12:19 /mile
Fastest Pace: 9:08 /mile
Behind Median Run: 3:58
Calories: 471

http://www.walkmeter.com

Walkmeter Run Aug 11, 2015, 6:27:44 AM

Started 5K Plan - Run / Walk: Aug 11, 2015, 6:27:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150811-0627
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150811-0627.kml

http://www.walkmeter.com

Walkmeter Run Aug 10, 2015, 7:18:35 AM

Stopped Get Back: Aug 10, 2015, 7:46:14 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150810-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150810-0718.kml
Run Time: 27:39
Stopped Time: 0:00
Distance: 2.36 miles
Average: 11:42 /mile
Fastest Pace: 8:40 /mile
Ahead of Best Run: 0:31
Calories: 399

http://www.walkmeter.com

Walkmeter Run Aug 10, 2015, 7:18:35 AM

Started Get Back: Aug 10, 2015, 7:18:35 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150810-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150810-0718.kml

http://www.walkmeter.com

Walkmeter Run Aug 9, 2015, 7:00:07 AM

Stopped 5K Plan - Run / Walk: Aug 9, 2015, 7:31:17 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150809-0700
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150809-0700.kml
Run Time: 31:01
Stopped Time: 0:09
Distance: 2.59 miles
Average: 12:00 /mile
Fastest Pace: 9:13 /mile
Ahead of Best Run: 0:00
Ascent: 57
Calories: 445

http://www.walkmeter.com

Walkmeter Run Aug 9, 2015, 7:00:07 AM

Stopped 5K Plan - Run / Walk: Aug 9, 2015, 7:29:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150809-0700
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150809-0700.kml
Run Time: 29:36
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:50 /mile
Fastest Pace: 9:13 /mile
Ahead of Best Run: 1:13
Ascent: 57
Calories: 434

http://www.walkmeter.com

Walkmeter Run Aug 9, 2015, 7:00:07 AM

Started 5K Plan - Run / Walk: Aug 9, 2015, 7:00:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150809-0700
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150809-0700.kml

http://www.walkmeter.com

Walkmeter Run Aug 7, 2015, 7:03:52 AM

Stopped Get Back: Aug 7, 2015, 7:32:13 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150807-0703
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150807-0703.kml
Run Time: 28:20
Stopped Time: 0:00
Distance: 2.37 miles
Average: 11:56 /mile
Fastest Pace: 9:10 /mile
Behind Best Run: 0:03
Calories: 395

http://www.walkmeter.com

Walkmeter Run Aug 7, 2015, 7:03:52 AM

Started Get Back: Aug 7, 2015, 7:03:52 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150807-0703
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150807-0703.kml

http://www.walkmeter.com

Walkmeter Run Aug 6, 2015, 7:11:23 AM

Stopped 5K Plan - Run / Walk: Aug 6, 2015, 7:43:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150806-0711
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150806-0711.kml
Run Time: 32:01
Stopped Time: 0:00
Distance: 2.58 miles
Average: 12:24 /mile
Fastest Pace: 9:28 /mile
Behind Best Run: 1:00
Calories: 430

http://www.walkmeter.com

Walkmeter Run Aug 6, 2015, 7:11:23 AM

Started 5K Plan - Run / Walk: Aug 6, 2015, 7:11:23 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150806-0711
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150806-0711.kml

http://www.walkmeter.com

Walkmeter Run Aug 5, 2015, 7:19:19 AM

Stopped Get Back Long: Aug 5, 2015, 7:45:21 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150805-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150805-0719.kml
Run Time: 26:01
Stopped Time: 0:00
Distance: 2.26 miles
Average: 11:32 /mile
Fastest Pace: 9:22 /mile
Ahead of Best Run: 0:18
Calories: 386

http://www.walkmeter.com

Walkmeter Run Aug 5, 2015, 7:19:19 AM

Started Get Back Long: Aug 5, 2015, 7:19:19 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150805-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150805-0719.kml

http://www.walkmeter.com

Walkmeter Run Aug 4, 2015, 6:43:43 AM

Stopped 5K Plan - Run / Walk: Aug 4, 2015, 7:17:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150804-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150804-0643.kml
Run Time: 34:02
Stopped Time: 0:00
Distance: 2.75 miles
Average: 12:23 /mile
Fastest Pace: 8:57 /mile
Behind Median Run: 1:30
Calories: 453

http://www.walkmeter.com

Walkmeter Run Aug 4, 2015, 6:43:43 AM

Started 5K Plan - Run / Walk: Aug 4, 2015, 6:43:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150804-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150804-0643.kml

http://www.walkmeter.com

Walkmeter Run Aug 1, 2015, 9:38:31 AM

Stopped Run: Aug 1, 2015, 9:39:30 AM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150801-0938
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150801-0938.kml
Run Time: 0:58
Stopped Time: 0:00
Distance: 0.10 miles
Fastest Pace: 0:00 /mile
Behind Median Run: 0:00

http://www.walkmeter.com

Walkmeter Run Aug 1, 2015, 9:38:31 AM

Started Run: Aug 1, 2015, 9:38:31 AM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150801-0938
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150801-0938.kml

http://www.walkmeter.com

Walkmeter Run Jul 30, 2015, 6:48:48 AM

Stopped Get Back: Jul 30, 2015, 7:17:05 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150730-0648
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150730-0648.kml
Run Time: 28:17
Stopped Time: 0:00
Distance: 2.37 miles
Average: 11:55 /mile
Fastest Pace: 8:59 /mile
Behind Best Run: 1:45
Calories: 399

http://www.walkmeter.com

Walkmeter Run Jul 30, 2015, 6:48:48 AM

Started Get Back: Jul 30, 2015, 6:48:48 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150730-0648
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150730-0648.kml

http://www.walkmeter.com

Walkmeter Run Jul 29, 2015, 6:46:20 AM

Stopped 5K Plan - Run / Walk: Jul 29, 2015, 7:18:21 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150729-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150729-0646.kml
Run Time: 32:01
Stopped Time: 0:00
Distance: 2.54 miles
Average: 12:36 /mile
Fastest Pace: 9:32 /mile
Ahead of Median Run: 0:30
Calories: 427

http://www.walkmeter.com

Walkmeter Run Jul 29, 2015, 6:46:20 AM

Started 5K Plan - Run / Walk: Jul 29, 2015, 6:46:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150729-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150729-0646.kml

http://www.walkmeter.com

Walkmeter Run Jul 28, 2015, 6:54:49 AM

Stopped Get Back Long: Jul 28, 2015, 7:31:42 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150728-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150728-0654.kml
Run Time: 36:53
Stopped Time: 0:00
Distance: 2.96 miles
Average: 12:28 /mile
Fastest Pace: 9:45 /mile
Behind Best Run: 5:31
Calories: 502

http://www.walkmeter.com

Walkmeter Run Jul 28, 2015, 6:54:49 AM

Started Get Back Long: Jul 28, 2015, 6:54:49 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150728-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150728-0654.kml

http://www.walkmeter.com

Walkmeter Run Jul 27, 2015, 6:48:32 AM

Stopped 5K Plan - Run / Walk: Jul 27, 2015, 7:22:35 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150727-0648
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150727-0648.kml
Run Time: 34:02
Stopped Time: 0:00
Distance: 2.69 miles
Average: 12:40 /mile
Fastest Pace: 9:07 /mile
Behind Median Run: 3:00
Calories: 441

http://www.walkmeter.com

Walkmeter Run Jul 27, 2015, 6:48:32 AM

Started 5K Plan - Run / Walk: Jul 27, 2015, 6:48:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150727-0648
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150727-0648.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2015, 10:04:46 AM

Stopped Get Back: Jul 25, 2015, 10:08:32 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150725-1004
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150725-1004.kml
Run Time: 3:45
Stopped Time: 0:00
Distance: 0.26 miles
Average: 14:26 /mile
Fastest Pace: 11:31 /mile
Ahead of Best Run: 0:03
Calories: 36

http://www.walkmeter.com

Walkmeter Run Jul 25, 2015, 10:04:46 AM

Started Get Back: Jul 25, 2015, 10:04:46 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150725-1004
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150725-1004.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2015, 10:03:40 AM

Stopped 5K Plan - Run / Walk: Jul 25, 2015, 10:03:56 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150725-1003
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150725-1003.kml
Run Time: 0:14
Stopped Time: 0:00
Distance: 0.01 miles
Fastest Pace: 0:00 /mile
Behind Median Run: 0:01

http://www.walkmeter.com

Walkmeter Run Jul 25, 2015, 10:03:40 AM

Started 5K Plan - Run / Walk: Jul 25, 2015, 10:03:40 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150725-1003
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150725-1003.kml

http://www.walkmeter.com

Walkmeter Run Jul 24, 2015, 6:51:47 AM

Stopped 5K Plan - Run / Walk: Jul 24, 2015, 7:25:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150724-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150724-0651.kml
Run Time: 34:00
Stopped Time: 0:00
Distance: 2.61 miles
Average: 13:02 /mile
Fastest Pace: 9:18 /mile
Behind Median Run: 2:58
Calories: 428

http://www.walkmeter.com

Walkmeter Run Jul 24, 2015, 6:51:47 AM

Started 5K Plan - Run / Walk: Jul 24, 2015, 6:51:47 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150724-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150724-0651.kml

http://www.walkmeter.com

Walkmeter Run Jul 23, 2015, 2:32:57 PM

Stopped Run: Jul 23, 2015, 2:35:54 PM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150723-1432
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150723-1432.kml
Run Time: 2:56
Stopped Time: 0:00
Distance: 0.30 miles
Average: 9:53 /mile
Fastest Pace: 9:14 /mile
Behind Best Run: 0:52
Calories: 54

http://www.walkmeter.com

Walkmeter Run Jul 23, 2015, 2:32:57 PM

Started Run: Jul 23, 2015, 2:32:57 PM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150723-1432
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150723-1432.kml

http://www.walkmeter.com

Walkmeter Run Jul 23, 2015, 6:57:05 AM

Stopped 5K Plan - Run / Walk: Jul 23, 2015, 7:32:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150723-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150723-0657.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.81 miles
Average: 12:29 /mile
Fastest Pace: 8:54 /mile
Behind Best Run: 4:00
Calories: 469

http://www.walkmeter.com

Walkmeter Run Jul 23, 2015, 6:57:05 AM

Started 5K Plan - Run / Walk: Jul 23, 2015, 6:57:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150723-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150723-0657.kml

http://www.walkmeter.com

Walkmeter Run Jul 22, 2015, 6:40:15 AM

Stopped Get Back Long: Jul 22, 2015, 7:17:53 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150722-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150722-0640.kml
Run Time: 37:34
Stopped Time: 0:03
Distance: 2.95 miles
Average: 12:44 /mile
Fastest Pace: 9:52 /mile
Behind Best Run: 6:12
Calories: 487

http://www.walkmeter.com

Walkmeter Run Jul 22, 2015, 6:40:15 AM

Stopped Get Back Long: Jul 22, 2015, 6:56:23 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150722-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150722-0640.kml
Run Time: 16:07
Stopped Time: 0:00
Distance: 1.38 miles
Average: 11:40 /mile
Fastest Pace: 9:52 /mile
Behind Best Run: 0:03
Calories: 236

http://www.walkmeter.com

Walkmeter Run Jul 22, 2015, 6:40:15 AM

Started Get Back Long: Jul 22, 2015, 6:40:15 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150722-0640
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150722-0640.kml

http://www.walkmeter.com

Walkmeter Run Jul 21, 2015, 7:03:27 AM

Stopped 5K Plan - Run / Walk: Jul 21, 2015, 7:38:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150721-0703
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150721-0703.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 2.78 miles
Average: 12:36 /mile
Fastest Pace: 9:31 /mile
Behind Best Run: 3:59
Calories: 469

http://www.walkmeter.com

Walkmeter Run Jul 21, 2015, 7:03:27 AM

Started 5K Plan - Run / Walk: Jul 21, 2015, 7:03:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150721-0703
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150721-0703.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2015, 9:04:31 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2015, 9:30:21 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150720-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150720-0904.kml
Run Time: 25:49
Stopped Time: 0:00
Distance: 2.06 miles
Average: 12:30 /mile
Fastest Pace: 10:07 /mile
Behind Best Run: 1:35
Calories: 346

http://www.walkmeter.com

Walkmeter Run Jul 20, 2015, 9:04:31 AM

Started 5K Plan - Run / Walk: Jul 20, 2015, 9:04:31 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150720-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150720-0904.kml

http://www.walkmeter.com

Walkmeter Run Jul 19, 2015, 6:45:56 AM

Stopped Got Back: Jul 19, 2015, 7:16:50 AM
Route: Got Back
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150719-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150719-0645.kml
Run Time: 30:53
Stopped Time: 0:00
Distance: 2.55 miles
Average: 12:06 /mile
Fastest Pace: 9:47 /mile
Ahead of Best Run: 0:47
Calories: 450

http://www.walkmeter.com

Walkmeter Run Jul 19, 2015, 6:45:56 AM

Started Got Back: Jul 19, 2015, 6:45:56 AM
Route: Got Back
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150719-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150719-0645.kml

http://www.walkmeter.com

Walkmeter Run Jul 18, 2015, 6:56:43 AM

Stopped 5K Plan - Run / Walk: Jul 18, 2015, 7:31:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150718-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150718-0656.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.79 miles
Average: 12:34 /mile
Fastest Pace: 9:16 /mile
Behind Median Run: 2:31
Calories: 464

http://www.walkmeter.com

Walkmeter Run Jul 18, 2015, 6:56:43 AM

Started 5K Plan - Run / Walk: Jul 18, 2015, 6:56:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150718-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150718-0656.kml

http://www.walkmeter.com

Walkmeter Run Jul 17, 2015, 9:02:47 AM

Stopped Get Back: Jul 17, 2015, 9:29:19 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150717-0902
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150717-0902.kml
Run Time: 26:32
Stopped Time: 0:00
Distance: 2.15 miles
Average: 12:22 /mile
Fastest Pace: 9:07 /mile
Behind Best Run: 2:08
Calories: 357

http://www.walkmeter.com

Walkmeter Run Jul 17, 2015, 9:02:47 AM

Started Get Back: Jul 17, 2015, 9:02:47 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150717-0902
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150717-0902.kml

http://www.walkmeter.com

Walkmeter Run Jul 16, 2015, 6:46:46 AM

Stopped 5K Plan - Run / Walk: Jul 16, 2015, 7:17:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150716-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150716-0646.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.51 miles
Average: 12:21 /mile
Fastest Pace: 9:05 /mile
Ahead of Best Run: 0:57
Calories: 424

http://www.walkmeter.com

Walkmeter Run Jul 16, 2015, 6:46:46 AM

Started 5K Plan - Run / Walk: Jul 16, 2015, 6:46:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150716-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150716-0646.kml

http://www.walkmeter.com

Walkmeter Run Jul 15, 2015, 7:13:20 AM

Stopped Get Back Long: Jul 15, 2015, 7:44:43 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150715-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150715-0713.kml
Run Time: 31:22
Stopped Time: 0:00
Distance: 2.56 miles
Average: 12:16 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 8:38
Calories: 431

http://www.walkmeter.com

Walkmeter Run Jul 15, 2015, 7:13:20 AM

Started Get Back Long: Jul 15, 2015, 7:13:20 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150715-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150715-0713.kml

http://www.walkmeter.com

Walkmeter Run Jul 14, 2015, 6:45:50 AM

Stopped 5K Plan - Run / Walk: Jul 14, 2015, 7:17:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150714-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150714-0645.kml
Run Time: 32:03
Stopped Time: 0:00
Distance: 2.52 miles
Average: 12:44 /mile
Fastest Pace: 9:41 /mile
Ahead of Best Run: 0:03
Calories: 412

http://www.walkmeter.com

Walkmeter Run Jul 14, 2015, 6:45:50 AM

Started 5K Plan - Run / Walk: Jul 14, 2015, 6:45:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150714-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150714-0645.kml

http://www.walkmeter.com

Walkmeter Run Jul 13, 2015, 7:01:20 AM

Stopped Got Back: Jul 13, 2015, 7:33:17 AM
Route: Got Back
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150713-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150713-0701.kml
Run Time: 31:56
Stopped Time: 0:00
Distance: 2.57 miles
Average: 12:25 /mile
Fastest Pace: 9:47 /mile
Behind Best Run: 5:33
Calories: 442

http://www.walkmeter.com

Walkmeter Run Jul 13, 2015, 7:01:20 AM

Started Got Back: Jul 13, 2015, 7:01:20 AM
Route: Got Back
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150713-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150713-0701.kml

http://www.walkmeter.com

Walkmeter Run Jul 12, 2015, 7:02:25 AM

Stopped 5K Plan - Run / Walk: Jul 12, 2015, 7:36:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20150712-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20150712-0702.kml
Run Time: 34:02
Stopped Time: 0:00
Distance: 2.62 miles
Average: 12:58 /mile
Fastest Pace: 9:20 /mile
Behind Median Run: 1:00
Calories: 429

http://www.walkmeter.com