Walkmeter Run Aug 31, 2012 7:06:28 AM

Finished Don't Try This At Home: Aug 31, 2012 7:50:35 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120831-0706.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120831-0706.kml
Run Time: 43:56
Stopped Time: 0:00
Distance: 3.79 miles
Average: 11:35 /mile
Fastest Pace: 8:23 /mile
Ascent: 12 feet
Descent: 21 feet
Calories: 598

http://www.walkmeter.com

Walkmeter Run Aug 31, 2012 7:06:28 AM

Stopped Don't Try This At Home: Aug 31, 2012 7:50:24 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120831-0706.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120831-0706.kml
Run Time: 43:56
Stopped Time: 0:00
Distance: 3.79 miles
Average: 11:35 /mile
Fastest Pace: 8:23 /mile
Ascent: 12 feet
Descent: 21 feet
Calories: 598

http://www.walkmeter.com

Walkmeter Run Aug 31, 2012 7:06:28 AM

Started Don't Try This At Home: Aug 31, 2012 7:06:28 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120831-0706.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120831-0706.kml

http://www.walkmeter.com

Walkmeter Run Aug 30, 2012 5:55:33 AM

Finished Run: Aug 30, 2012 6:35:11 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120830-0555.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120830-0555.kml
Run Time: 39:15
Stopped Time: 0:00
Distance: 3.52 miles
Average: 11:08 /mile
Fastest Pace: 10:03 /mile
Ahead of Best Run: 0:38
Ascent: 0 feet
Descent: 0 feet
Calories: 637

http://www.walkmeter.com

Walkmeter Run Aug 30, 2012 5:55:33 AM

Stopped Run: Aug 30, 2012 6:34:50 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120830-0555.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120830-0555.kml
Run Time: 39:15
Stopped Time: 0:00
Distance: 3.52 miles
Average: 11:08 /mile
Fastest Pace: 10:03 /mile
Ahead of Best Run: 0:38
Ascent: 0 feet
Descent: 0 feet
Calories: 637

http://www.walkmeter.com

Walkmeter Run Aug 30, 2012 5:55:33 AM

Started Run: Aug 30, 2012 5:55:33 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120830-0555.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120830-0555.kml

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 7:22:04 PM

Finished Cooldown: Aug 29, 2012 7:45:10 PM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1922.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1922.kml
Run Time: 22:53
Stopped Time: 0:00
Distance: 1.83 miles
Average: 12:30 /mile
Fastest Pace: 6:53 /mile
Ahead of Best Run: 17:23
Ascent: 0 feet
Descent: 0 feet
Calories: 283

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 7:22:04 PM

Stopped Cooldown: Aug 29, 2012 7:44:59 PM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1922.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1922.kml
Run Time: 22:53
Stopped Time: 0:00
Distance: 1.83 miles
Average: 12:30 /mile
Fastest Pace: 6:53 /mile
Behind Best Run: 2:23
Ascent: 0 feet
Descent: 0 feet
Calories: 283

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 7:22:04 PM

Started Don't Try This At Home: Aug 29, 2012 7:22:04 PM
Route: BLAAAAAAAAAH!!!!
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1922.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1922.kml

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 6:46:48 PM

Finished Run: Aug 29, 2012 7:18:18 PM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1846.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1846.kml
Run Time: 31:09
Stopped Time: 0:00
Distance: 3.00 miles
Average: 10:23 /mile
Fastest Pace: 8:41 /mile
Ahead of Best Run: 0:29
Ascent: 0 feet
Descent: 0 feet
Calories: 526

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 6:46:48 PM

Stopped Run: Aug 29, 2012 7:17:58 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1846.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1846.kml
Run Time: 31:09
Stopped Time: 0:00
Distance: 3.00 miles
Average: 10:23 /mile
Fastest Pace: 8:41 /mile
Behind Worst Run: 6:56
Ascent: 0 feet
Descent: 0 feet
Calories: 526

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 6:46:48 PM

Started Run: Aug 29, 2012 6:46:48 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1846.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1846.kml

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 6:44:57 PM

Stopped Run: Aug 29, 2012 6:45:23 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1844.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1844.kml
Run Time: 0:24
Stopped Time: 0:00
Distance: 0.03 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 6:44:57 PM

Started Run: Aug 29, 2012 6:44:57 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1844.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-1844.kml

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 6:41:33 AM

Stopped 800 - Walk/run: Aug 29, 2012 6:42:36 AM
Route: C25k W6 D3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0641.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0641.kml
Run Time: 1:01
Stopped Time: 0:00
Distance: 0.06 miles
Average: 16:01 /mile
Fastest Pace: 15:54 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 13

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 6:41:33 AM

Started 800 - Walk/run: Aug 29, 2012 6:41:33 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0641.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0641.kml

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 5:59:22 AM

Finished Run: Aug 29, 2012 6:39:25 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0559.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0559.kml
Run Time: 39:53
Stopped Time: 0:00
Distance: 3.51 miles
Average: 11:22 /mile
Fastest Pace: 10:03 /mile
Ahead of Best Run: 0:28
Ascent: 0 feet
Descent: 0 feet
Calories: 624

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 5:59:22 AM

Stopped Run: Aug 29, 2012 6:39:17 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0559.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0559.kml
Run Time: 39:53
Stopped Time: 0:00
Distance: 3.51 miles
Average: 11:22 /mile
Fastest Pace: 10:03 /mile
Ahead of Best Run: 0:28
Ascent: 0 feet
Descent: 0 feet
Calories: 624

http://www.walkmeter.com

Walkmeter Run Aug 29, 2012 5:59:22 AM

Started Run: Aug 29, 2012 5:59:22 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0559.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120829-0559.kml

http://www.walkmeter.com

Walkmeter Run Aug 26, 2012 2:32:20 AM

Stopped Run: Aug 26, 2012 3:11:22 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120826-0232.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120826-0232.kml
Run Time: 39:01
Stopped Time: 0:00
Distance: 3.36 miles
Average: 11:36 /mile
Fastest Pace: 9:32 /mile
Behind Best Run: 0:44
Ascent: 3 feet
Descent: 31 feet
Calories: 654

http://www.walkmeter.com

Walkmeter Run Aug 26, 2012 2:32:20 AM

Started Run: Aug 26, 2012 2:32:20 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120826-0232.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120826-0232.kml

http://www.walkmeter.com

Walkmeter Run Aug 25, 2012 9:30:57 AM

Finished Cooldown: Aug 25, 2012 9:58:22 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0930.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0930.kml
Run Time: 27:20
Stopped Time: 0:00
Distance: 2.19 miles
Average: 12:29 /mile
Fastest Pace: 7:21 /mile
Behind Worst Run: 0:17
Ascent: 0 feet
Descent: 0 feet
Calories: 310

http://www.walkmeter.com

Walkmeter Run Aug 25, 2012 9:30:57 AM

Stopped Cooldown: Aug 25, 2012 9:58:19 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0930.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0930.kml
Run Time: 27:20
Stopped Time: 0:00
Distance: 2.19 miles
Average: 12:29 /mile
Fastest Pace: 7:21 /mile
Ahead of Median Run: 0:03
Ascent: 0 feet
Descent: 0 feet
Calories: 310

http://www.walkmeter.com

Walkmeter Run Aug 25, 2012 9:30:57 AM

Started Cooldown: Aug 25, 2012 9:30:57 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0930.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0930.kml

http://www.walkmeter.com

Walkmeter Run Aug 25, 2012 7:05:58 AM

Finished Run: Aug 25, 2012 8:00:00 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0705.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0705.kml
Run Time: 53:39
Stopped Time: 0:00
Distance: 5.02 miles
Average: 10:41 /mile
Fastest Pace: 8:43 /mile
Ahead of Best Run: 0:36
Ascent: 0 feet
Descent: 0 feet
Calories: 949

http://www.walkmeter.com

Walkmeter Run Aug 25, 2012 7:05:58 AM

Stopped Run: Aug 25, 2012 7:59:39 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0705.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0705.kml
Run Time: 53:39
Stopped Time: 0:00
Distance: 5.02 miles
Average: 10:41 /mile
Fastest Pace: 8:43 /mile
Ahead of Best Run: 0:36
Ascent: 0 feet
Descent: 0 feet
Calories: 949

http://www.walkmeter.com

Walkmeter Run Aug 25, 2012 7:05:58 AM

Started Run: Aug 25, 2012 7:05:58 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0705.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120825-0705.kml

http://www.walkmeter.com

Walkmeter Run Aug 24, 2012 6:11:17 AM

Finished Run: Aug 24, 2012 6:45:04 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120824-0611.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120824-0611.kml
Run Time: 33:20
Stopped Time: 0:00
Distance: 3.00 miles
Average: 11:07 /mile
Fastest Pace: 9:41 /mile
Ahead of Median Run: 1:14
Ascent: 10 feet
Descent: 0 feet
Calories: 523

http://www.walkmeter.com

Walkmeter Run Aug 24, 2012 6:11:17 AM

Stopped Run: Aug 24, 2012 6:44:39 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120824-0611.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120824-0611.kml
Run Time: 33:20
Stopped Time: 0:00
Distance: 3.00 miles
Average: 11:07 /mile
Fastest Pace: 9:41 /mile
Ahead of Best Run: 0:34
Ascent: 10 feet
Descent: 0 feet
Calories: 523

http://www.walkmeter.com

Walkmeter Run Aug 24, 2012 6:11:17 AM

Started Run: Aug 24, 2012 6:11:17 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120824-0611.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120824-0611.kml

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 8:19:44 PM

Finished Run: Aug 23, 2012 8:49:04 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-2019.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-2019.kml
Run Time: 28:31
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:24 /mile
Fastest Pace: 10:11 /mile
Ahead of Worst Run: 0:29
Ascent: 0 feet
Descent: 0 feet
Calories: 473

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 8:19:44 PM

Stopped Run: Aug 23, 2012 8:48:16 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-2019.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-2019.kml
Run Time: 28:31
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:24 /mile
Fastest Pace: 10:11 /mile
Ahead of Worst Run: 0:29
Ascent: 0 feet
Descent: 0 feet
Calories: 473

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 8:19:44 PM

Started Run: Aug 23, 2012 8:19:44 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-2019.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-2019.kml

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 6:46:14 AM

Stopped 200 Walk/Runs: Aug 23, 2012 6:46:26 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0646.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0646.kml
Run Time: 0:11
Stopped Time: 0:00
Distance: 0.01 miles
Behind Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 6:46:14 AM

Started 200 Walk/Runs: Aug 23, 2012 6:46:14 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0646.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0646.kml

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 6:04:19 AM

Finished Don't Try This At Home: Aug 23, 2012 6:44:59 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0604.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0604.kml
Run Time: 40:16
Stopped Time: 0:00
Distance: 3.65 miles
Average: 11:03 /mile
Fastest Pace: 8:47 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 591

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 6:04:19 AM

Stopped Don't Try This At Home: Aug 23, 2012 6:44:38 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0604.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0604.kml
Run Time: 40:16
Stopped Time: 0:00
Distance: 3.65 miles
Average: 11:03 /mile
Fastest Pace: 8:47 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 591

http://www.walkmeter.com

Walkmeter Run Aug 23, 2012 6:04:19 AM

Started Don't Try This At Home: Aug 23, 2012 6:04:19 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0604.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120823-0604.kml

http://www.walkmeter.com

Walkmeter Run Aug 22, 2012 6:14:08 AM

Finished Run: Aug 22, 2012 7:09:15 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120822-0614.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120822-0614.kml
Run Time: 54:15
Stopped Time: 0:00
Distance: 5.02 miles
Average: 10:48 /mile
Fastest Pace: 8:56 /mile
Ahead of Best Run: 1:05
Ascent: 0 feet
Descent: 0 feet
Calories: 862

http://www.walkmeter.com

Walkmeter Run Aug 22, 2012 6:14:08 AM

Stopped Run: Aug 22, 2012 7:08:24 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120822-0614.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120822-0614.kml
Run Time: 54:15
Stopped Time: 0:00
Distance: 5.02 miles
Average: 10:48 /mile
Fastest Pace: 8:56 /mile
Ahead of Best Run: 0:46
Ascent: 0 feet
Descent: 0 feet
Calories: 862

http://www.walkmeter.com

Walkmeter Run Aug 22, 2012 6:14:08 AM

Started Run: Aug 22, 2012 6:14:08 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120822-0614.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120822-0614.kml

http://www.walkmeter.com

Walkmeter Run Aug 21, 2012 7:04:36 AM

Stopped 200 Walk/Runs: Aug 21, 2012 7:10:18 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0704.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0704.kml
Run Time: 5:40
Stopped Time: 0:00
Distance: 0.38 miles
Average: 14:49 /mile
Fastest Pace: 11:53 /mile
Behind Worst Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 50

http://www.walkmeter.com

Walkmeter Run Aug 21, 2012 7:04:36 AM

Started 200 Walk/Runs: Aug 21, 2012 7:04:36 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0704.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0704.kml

http://www.walkmeter.com

Walkmeter Run Aug 21, 2012 6:18:25 AM

Finished Run: Aug 21, 2012 7:01:06 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0618.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0618.kml
Run Time: 42:08
Stopped Time: 0:00
Distance: 4.00 miles
Average: 10:32 /mile
Fastest Pace: 7:59 /mile
Ahead of Best Run: 2:39
Ascent: 0 feet
Descent: 0 feet
Calories: 689

http://www.walkmeter.com

Walkmeter Run Aug 21, 2012 6:18:25 AM

Stopped Run: Aug 21, 2012 7:00:35 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0618.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0618.kml
Run Time: 42:08
Stopped Time: 0:00
Distance: 4.00 miles
Average: 10:32 /mile
Fastest Pace: 7:59 /mile
Ahead of Best Run: 2:31
Ascent: 0 feet
Descent: 0 feet
Calories: 689

http://www.walkmeter.com

Walkmeter Run Aug 21, 2012 6:18:25 AM

Started Run: Aug 21, 2012 6:18:25 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0618.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120821-0618.kml

http://www.walkmeter.com

Walkmeter Run Aug 20, 2012 6:09:21 AM

Finished Run: Aug 20, 2012 7:16:09 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120820-0609.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120820-0609.kml
Run Time: 1:06:33
Stopped Time: 0:00
Distance: 6.01 miles
Average: 11:04 /mile
Fastest Pace: 9:44 /mile
Ahead of Best Run: 3:28
Ascent: 0 feet
Descent: 0 feet
Calories: 1031

http://www.walkmeter.com

Walkmeter Run Aug 20, 2012 6:09:21 AM

Stopped Run: Aug 20, 2012 7:15:55 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120820-0609.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120820-0609.kml
Run Time: 1:06:33
Stopped Time: 0:00
Distance: 6.01 miles
Average: 11:04 /mile
Fastest Pace: 9:44 /mile
Ahead of Best Run: 3:28
Ascent: 0 feet
Descent: 0 feet
Calories: 1031

http://www.walkmeter.com

Walkmeter Run Aug 20, 2012 6:09:21 AM

Started Run: Aug 20, 2012 6:09:21 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120820-0609.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120820-0609.kml

http://www.walkmeter.com

Walkmeter Run Aug 19, 2012 6:17:54 AM

Finished Run: Aug 19, 2012 7:36:11 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120819-0617.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120819-0617.kml
Run Time: 1:17:53
Stopped Time: 0:00
Distance: 7.02 miles
Average: 11:06 /mile
Fastest Pace: 9:30 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 1233

http://www.walkmeter.com

Walkmeter Run Aug 19, 2012 6:17:54 AM

Stopped Run: Aug 19, 2012 7:35:49 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120819-0617.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120819-0617.kml
Run Time: 1:17:53
Stopped Time: 0:00
Distance: 7.02 miles
Average: 11:06 /mile
Fastest Pace: 9:30 /mile
Behind Best Run: 7:52
Ascent: 0 feet
Descent: 0 feet
Calories: 1233

http://www.walkmeter.com

Walkmeter Run Aug 19, 2012 6:17:54 AM

Started Run: Aug 19, 2012 6:17:54 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120819-0617.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120819-0617.kml

http://www.walkmeter.com

Walkmeter Run Aug 18, 2012 7:35:38 AM

Stopped Run: Aug 18, 2012 7:35:42 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0735.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0735.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 18, 2012 7:35:38 AM

Started Run: Aug 18, 2012 7:35:38 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0735.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0735.kml

http://www.walkmeter.com

Walkmeter Run Aug 18, 2012 7:03:14 AM

Finished Run: Aug 18, 2012 7:35:12 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0703.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0703.kml
Run Time: 31:38
Stopped Time: 0:00
Distance: 3.01 miles
Average: 10:31 /mile
Fastest Pace: 8:54 /mile
Ahead of Best Run: 1:22
Ascent: 0 feet
Descent: 0 feet
Calories: 537

http://www.walkmeter.com

Walkmeter Run Aug 18, 2012 7:03:14 AM

Stopped Run: Aug 18, 2012 7:34:53 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0703.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0703.kml
Run Time: 31:38
Stopped Time: 0:00
Distance: 3.01 miles
Average: 10:31 /mile
Fastest Pace: 8:54 /mile
Ahead of Best Run: 1:22
Ascent: 0 feet
Descent: 0 feet
Calories: 537

http://www.walkmeter.com

Walkmeter Run Aug 18, 2012 7:03:14 AM

Started Run: Aug 18, 2012 7:03:14 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0703.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120818-0703.kml

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 7:57:16 AM

Finished 200 Walk/Runs: Aug 17, 2012 8:22:37 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0757.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0757.kml
Run Time: 24:27
Stopped Time: 0:00
Distance: 2.04 miles
Average: 11:58 /mile
Fastest Pace: 7:41 /mile
Behind Best Run: 0:30
Ascent: 0 feet
Descent: 0 feet
Calories: 308

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 7:57:16 AM

Stopped 200 Walk/Runs: Aug 17, 2012 8:21:44 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0757.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0757.kml
Run Time: 24:27
Stopped Time: 0:00
Distance: 2.04 miles
Average: 11:58 /mile
Fastest Pace: 7:41 /mile
Behind Best Run: 0:30
Ascent: 0 feet
Descent: 0 feet
Calories: 308

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 7:57:16 AM

Started 200 Walk/Runs: Aug 17, 2012 7:57:16 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0757.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0757.kml

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 7:49:43 AM

Stopped Cooldown: Aug 17, 2012 7:55:32 AM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0749.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0749.kml
Run Time: 5:44
Stopped Time: 0:04
Distance: 0.35 miles
Average: 16:16 /mile
Fastest Pace: 12:30 /mile
Behind Median Run: 0:18
Ascent: 0 feet
Descent: 0 feet
Calories: 49

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 7:49:43 AM

Stopped Cooldown: Aug 17, 2012 7:55:28 AM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0749.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0749.kml
Run Time: 5:42
Stopped Time: 0:00
Distance: 0.35 miles
Average: 16:13 /mile
Fastest Pace: 12:30 /mile
Behind Median Run: 0:17
Ascent: 0 feet
Descent: 0 feet
Calories: 49

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 7:49:43 AM

Started Cooldown: Aug 17, 2012 7:49:43 AM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0749.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0749.kml

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 5:53:33 AM

Finished Run: Aug 17, 2012 6:49:08 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0553.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0553.kml
Run Time: 55:23
Stopped Time: 0:00
Distance: 5.07 miles
Average: 10:56 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 1:34
Ascent: 0 feet
Descent: 0 feet
Calories: 888

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 5:53:33 AM

Stopped Run: Aug 17, 2012 6:48:58 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0553.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0553.kml
Run Time: 55:23
Stopped Time: 0:00
Distance: 5.07 miles
Average: 10:56 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 1:34
Ascent: 0 feet
Descent: 0 feet
Calories: 888

http://www.walkmeter.com

Walkmeter Run Aug 17, 2012 5:53:33 AM

Started Run: Aug 17, 2012 5:53:33 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0553.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120817-0553.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:14:33 PM

Finished 200 Walk/Runs: Aug 16, 2012 7:38:47 PM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1914.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1914.kml
Run Time: 23:58
Stopped Time: 0:00
Distance: 2.03 miles
Average: 11:49 /mile
Fastest Pace: 7:20 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 312

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:14:33 PM

Stopped 200 Walk/Runs: Aug 16, 2012 7:38:32 PM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1914.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1914.kml
Run Time: 23:58
Stopped Time: 0:00
Distance: 2.03 miles
Average: 11:49 /mile
Fastest Pace: 7:20 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 312

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:14:33 PM

Started 200 Walk/Runs: Aug 16, 2012 7:14:33 PM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1914.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1914.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:07:49 PM

Stopped 200 Runs: Aug 16, 2012 7:13:26 PM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Run Time: 5:35
Stopped Time: 0:00
Distance: 0.36 miles
Average: 15:34 /mile
Fastest Pace: 13:24 /mile
Behind Best Run: 0:11
Ascent: 0 feet
Descent: 0 feet
Calories: 54

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:07:49 PM

Started 200 Runs: Aug 16, 2012 7:07:49 PM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:07:31 PM

Stopped Cooldown: Aug 16, 2012 7:07:35 PM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:07:31 PM

Started Cooldown: Aug 16, 2012 7:07:31 PM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:07:10 PM

Stopped Cooldown: Aug 16, 2012 7:07:30 PM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Run Time: 0:18
Stopped Time: 0:00
Distance: 0.01 miles
Behind Best Run: 0:12
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:07:10 PM

Started Cooldown: Aug 16, 2012 7:07:10 PM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1907.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:00:30 PM

Stopped 200 Runs: Aug 16, 2012 7:05:58 PM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1900.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1900.kml
Run Time: 5:27
Stopped Time: 0:00
Distance: 0.37 miles
Average: 14:34 /mile
Fastest Pace: 12:44 /mile
Ahead of Best Run: 0:06
Ascent: 6 feet
Descent: 0 feet
Calories: 46

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:00:30 PM

Started 200 Runs: Aug 16, 2012 7:00:30 PM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1900.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-1900.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:14:51 AM

Finished Run: Aug 16, 2012 7:41:29 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0714.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0714.kml
Run Time: 26:27
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:35 /mile
Fastest Pace: 8:41 /mile
Behind Best Run: 1:15
Ascent: 0 feet
Descent: 0 feet
Calories: 419

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:14:51 AM

Stopped Run: Aug 16, 2012 7:41:20 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0714.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0714.kml
Run Time: 26:27
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:35 /mile
Fastest Pace: 8:41 /mile
Behind Best Run: 1:16
Ascent: 0 feet
Descent: 0 feet
Calories: 419

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:14:51 AM

Started Run: Aug 16, 2012 7:14:51 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0714.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0714.kml

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:10:53 AM

Stopped Run: Aug 16, 2012 7:11:49 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0710.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0710.kml
Run Time: 0:55
Stopped Time: 0:00
Distance: 0.07 miles
Behind Worst Run: 0:04
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 16, 2012 7:10:53 AM

Started Run: Aug 16, 2012 7:10:53 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0710.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120816-0710.kml

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 7:45:37 PM

Finished Run: Aug 15, 2012 8:04:59 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1945.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1945.kml
Run Time: 19:04
Stopped Time: 0:00
Distance: 2.01 miles
Average: 9:30 /mile
Fastest Pace: 8:55 /mile
Ahead of Best Run: 1:27
Ascent: 0 feet
Descent: 0 feet
Calories: 353

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 7:45:37 PM

Stopped Run: Aug 15, 2012 8:04:42 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1945.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1945.kml
Run Time: 19:04
Stopped Time: 0:00
Distance: 2.01 miles
Average: 9:30 /mile
Fastest Pace: 8:55 /mile
Ahead of Best Run: 1:27
Ascent: 0 feet
Descent: 0 feet
Calories: 353

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 7:45:37 PM

Started Run: Aug 15, 2012 7:45:37 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1945.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1945.kml

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 7:44:23 PM

Stopped Cooldown: Aug 15, 2012 7:45:11 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1944.kml
Run Time: 0:46
Stopped Time: 0:00
Distance: 0.05 miles
Ahead of Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 7:44:23 PM

Started Cooldown: Aug 15, 2012 7:44:23 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1944.kml

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 7:38:44 PM

Stopped Cooldown: Aug 15, 2012 7:39:50 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1938.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1938.kml
Run Time: 1:05
Stopped Time: 0:00
Distance: 0.06 miles
Average: 18:09 /mile
Fastest Pace: 17:11 /mile
Ahead of Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 6

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 7:38:44 PM

Started Cooldown: Aug 15, 2012 7:38:44 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1938.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-1938.kml

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 6:03:45 AM

Finished Run: Aug 15, 2012 6:49:19 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-0603.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-0603.kml
Run Time: 44:47
Stopped Time: 0:00
Distance: 4.01 miles
Average: 11:09 /mile
Fastest Pace: 8:36 /mile
Ahead of Best Run: 0:05
Ascent: 0 feet
Descent: 0 feet
Calories: 694

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 6:03:45 AM

Stopped Run: Aug 15, 2012 6:48:35 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-0603.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-0603.kml
Run Time: 44:47
Stopped Time: 0:00
Distance: 4.01 miles
Average: 11:09 /mile
Fastest Pace: 8:36 /mile
Ahead of Best Run: 0:05
Ascent: 0 feet
Descent: 0 feet
Calories: 694

http://www.walkmeter.com

Walkmeter Run Aug 15, 2012 6:03:45 AM

Started Run: Aug 15, 2012 6:03:45 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-0603.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120815-0603.kml

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:44:34 PM

Finished Cooldown: Aug 14, 2012 8:16:17 PM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1944.kml
Run Time: 31:22
Stopped Time: 0:00
Distance: 2.66 miles
Average: 11:48 /mile
Fastest Pace: 8:41 /mile
Behind Best Run: 0:22
Ascent: 0 feet
Descent: 0 feet
Calories: 384

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:44:34 PM

Stopped Cooldown: Aug 14, 2012 8:15:55 PM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1944.kml
Run Time: 31:20
Stopped Time: 0:00
Distance: 2.66 miles
Average: 11:48 /mile
Fastest Pace: 8:41 /mile
Behind Best Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 384

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:44:34 PM

Started Cooldown: Aug 14, 2012 7:44:34 PM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1944.kml

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:32:11 PM

Stopped Cooldown: Aug 14, 2012 7:42:15 PM
Route: C25k W6 D3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1932.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1932.kml
Run Time: 10:02
Stopped Time: 0:00
Distance: 0.22 miles
Average: 46:06 /mile
Fastest Pace: 10:19 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 41

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:32:11 PM

Started Cooldown: Aug 14, 2012 7:32:11 PM
Route: C25k W6 D3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1932.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-1932.kml

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:54:50 AM

Finished 800 - Walk/run: Aug 14, 2012 8:32:27 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0754.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0754.kml
Run Time: 37:20
Stopped Time: 0:00
Distance: 3.24 miles
Average: 11:31 /mile
Fastest Pace: 8:15 /mile
Ahead of Best Run: 1:08
Ascent: 0 feet
Descent: 10 feet
Calories: 489

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:54:50 AM

Stopped 800 - Walk/run: Aug 14, 2012 8:32:11 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0754.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0754.kml
Run Time: 37:20
Stopped Time: 0:00
Distance: 3.24 miles
Average: 11:31 /mile
Fastest Pace: 8:15 /mile
Ahead of Best Run: 1:08
Ascent: 0 feet
Descent: 10 feet
Calories: 489

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 7:54:50 AM

Started 800 - Walk/run: Aug 14, 2012 7:54:50 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0754.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0754.kml

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 6:11:38 AM

Finished Cooldown: Aug 14, 2012 6:43:01 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0611.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0611.kml
Run Time: 31:15
Stopped Time: 0:00
Distance: 2.48 miles
Average: 12:35 /mile
Fastest Pace: 8:41 /mile
Behind Best Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 389

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 6:11:38 AM

Stopped Cooldown: Aug 14, 2012 6:42:54 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0611.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0611.kml
Run Time: 31:15
Stopped Time: 0:00
Distance: 2.48 miles
Average: 12:35 /mile
Fastest Pace: 8:41 /mile
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 389

http://www.walkmeter.com

Walkmeter Run Aug 14, 2012 6:11:38 AM

Started Cooldown: Aug 14, 2012 6:11:38 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0611.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120814-0611.kml

http://www.walkmeter.com

Walkmeter Run Aug 13, 2012 7:17:53 PM

Finished Cooldown: Aug 13, 2012 7:50:06 PM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-1917.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-1917.kml
Run Time: 31:12
Stopped Time: 0:00
Distance: 2.78 miles
Average: 11:13 /mile
Fastest Pace: 8:41 /mile
Behind Best Run: 0:12
Ascent: 23 feet
Descent: 30 feet
Calories: 464

http://www.walkmeter.com

Walkmeter Run Aug 13, 2012 7:17:53 PM

Stopped Cooldown: Aug 13, 2012 7:49:06 PM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-1917.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-1917.kml
Run Time: 31:12
Stopped Time: 0:00
Distance: 2.78 miles
Average: 11:13 /mile
Fastest Pace: 8:41 /mile
Ahead of Best Run: 0:03
Ascent: 23 feet
Descent: 30 feet
Calories: 464

http://www.walkmeter.com

Walkmeter Run Aug 13, 2012 7:17:53 PM

Started Cooldown: Aug 13, 2012 7:17:53 PM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-1917.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-1917.kml

http://www.walkmeter.com

Walkmeter Run Aug 13, 2012 6:43:23 AM

Stopped Run: Aug 13, 2012 7:28:16 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-0643.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-0643.kml
Run Time: 44:52
Stopped Time: 0:00
Distance: 4.00 miles
Average: 11:13 /mile
Fastest Pace: 9:41 /mile
Ahead of Best Run: 0:18
Ascent: 0 feet
Descent: 0 feet
Calories: 736

http://www.walkmeter.com

Walkmeter Run Aug 13, 2012 6:43:23 AM

Finished Run: Aug 13, 2012 7:28:21 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-0643.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-0643.kml
Run Time: 44:52
Stopped Time: 0:00
Distance: 4.00 miles
Average: 11:13 /mile
Fastest Pace: 9:41 /mile
Ahead of Best Run: 0:23
Ascent: 0 feet
Descent: 0 feet
Calories: 736

http://www.walkmeter.com

Walkmeter Run Aug 13, 2012 6:43:23 AM

Started Run: Aug 13, 2012 6:43:23 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-0643.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120813-0643.kml

http://www.walkmeter.com

Walkmeter Run Aug 12, 2012 9:32:38 AM

Finished Cooldown: Aug 12, 2012 10:04:15 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0932.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0932.kml
Run Time: 31:19
Stopped Time: 0:00
Distance: 2.59 miles
Average: 12:04 /mile
Fastest Pace: 9:00 /mile
Behind Best Run: 0:19
Ascent: 0 feet
Descent: 0 feet
Calories: 380

http://www.walkmeter.com

Walkmeter Run Aug 12, 2012 9:32:38 AM

Stopped Cooldown: Aug 12, 2012 10:03:58 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0932.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0932.kml
Run Time: 31:19
Stopped Time: 0:00
Distance: 2.59 miles
Average: 12:04 /mile
Fastest Pace: 9:00 /mile
Behind Best Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 380

http://www.walkmeter.com

Walkmeter Run Aug 12, 2012 9:32:38 AM

Started Cooldown: Aug 12, 2012 9:32:38 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0932.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0932.kml

http://www.walkmeter.com

Walkmeter Run Aug 12, 2012 6:00:04 AM

Finished Run: Aug 12, 2012 7:10:21 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0600.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0600.kml
Run Time: 1:10:01
Stopped Time: 0:00
Distance: 6.01 miles
Average: 11:39 /mile
Fastest Pace: 9:54 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 992

http://www.walkmeter.com

Walkmeter Run Aug 12, 2012 6:00:04 AM

Stopped Run: Aug 12, 2012 7:10:07 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0600.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0600.kml
Run Time: 1:10:01
Stopped Time: 0:00
Distance: 6.01 miles
Average: 11:39 /mile
Fastest Pace: 9:54 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 992

http://www.walkmeter.com

Walkmeter Run Aug 12, 2012 6:00:04 AM

Started Run: Aug 12, 2012 6:00:04 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0600.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120812-0600.kml

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 8:25:40 AM

Stopped Cooldown: Aug 11, 2012 8:25:54 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0825.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0825.kml
Run Time: 0:13
Stopped Time: 0:00
Distance: 0.01 miles
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 8:25:40 AM

Started Cooldown: Aug 11, 2012 8:25:40 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0825.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0825.kml

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 7:46:57 AM

Finished Cooldown: Aug 11, 2012 8:18:29 AM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0746.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0746.kml
Run Time: 31:17
Stopped Time: 0:00
Distance: 2.65 miles
Average: 11:49 /mile
Fastest Pace: 9:16 /mile
Behind Best Run: 0:17
Ascent: 9 feet
Descent: 21 feet
Calories: 417

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 7:46:57 AM

Stopped Cooldown: Aug 11, 2012 8:18:15 AM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0746.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0746.kml
Run Time: 31:17
Stopped Time: 0:00
Distance: 2.65 miles
Average: 11:49 /mile
Fastest Pace: 9:16 /mile
Ahead of Median Run: 0:03
Ascent: 9 feet
Descent: 21 feet
Calories: 417

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 7:46:57 AM

Started Cooldown: Aug 11, 2012 7:46:57 AM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0746.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0746.kml

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 6:26:35 AM

Finished Run: Aug 11, 2012 6:52:11 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0626.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0626.kml
Run Time: 25:12
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:04 /mile
Fastest Pace: 8:36 /mile
Ahead of Best Run: 1:48
Ascent: 0 feet
Descent: 0 feet
Calories: 420

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 6:26:35 AM

Stopped Run: Aug 11, 2012 6:51:49 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0626.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0626.kml
Run Time: 25:12
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:04 /mile
Fastest Pace: 8:36 /mile
Ahead of Best Run: 1:36
Ascent: 0 feet
Descent: 0 feet
Calories: 420

http://www.walkmeter.com

Walkmeter Run Aug 11, 2012 6:26:35 AM

Started Run: Aug 11, 2012 6:26:35 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0626.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120811-0626.kml

http://www.walkmeter.com

Walkmeter Run Aug 10, 2012 6:26:39 AM

Stopped 200 Walk/Runs: Aug 10, 2012 6:31:08 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0626.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0626.kml
Run Time: 4:28
Stopped Time: 0:00
Distance: 0.27 miles
Average: 16:31 /mile
Fastest Pace: 15:12 /mile
Behind Best Run: 0:13
Ascent: 0 feet
Descent: 11 feet
Calories: 35

http://www.walkmeter.com

Walkmeter Run Aug 10, 2012 6:26:39 AM

Stopped 200 Walk/Runs: Aug 10, 2012 6:31:01 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0626.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0626.kml
Run Time: 4:21
Stopped Time: 0:00
Distance: 0.27 miles
Average: 16:23 /mile
Fastest Pace: 15:12 /mile
Behind Best Run: 0:11
Ascent: 0 feet
Descent: 11 feet
Calories: 35

http://www.walkmeter.com

Walkmeter Run Aug 10, 2012 6:26:39 AM

Started 200 Walk/Runs: Aug 10, 2012 6:26:39 AM
Route: 200
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0626.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0626.kml

http://www.walkmeter.com

Walkmeter Run Aug 10, 2012 5:39:36 AM

Finished Run: Aug 10, 2012 6:21:43 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0539.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0539.kml
Run Time: 41:47
Stopped Time: 0:00
Distance: 3.52 miles
Average: 11:53 /mile
Fastest Pace: 10:32 /mile
Behind Worst Run: 0:04
Ascent: 0 feet
Descent: 0 feet
Calories: 606

http://www.walkmeter.com

Walkmeter Run Aug 10, 2012 5:39:36 AM

Stopped Run: Aug 10, 2012 6:21:25 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0539.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0539.kml
Run Time: 41:47
Stopped Time: 0:00
Distance: 3.52 miles
Average: 11:53 /mile
Fastest Pace: 10:32 /mile
Behind Worst Run: 0:49
Ascent: 0 feet
Descent: 0 feet
Calories: 606

http://www.walkmeter.com

Walkmeter Run Aug 10, 2012 5:39:36 AM

Started Run: Aug 10, 2012 5:39:36 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0539.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120810-0539.kml

http://www.walkmeter.com

Walkmeter Run Aug 9, 2012 7:44:06 PM

Finished Cooldown: Aug 9, 2012 8:15:43 PM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-1944.kml
Run Time: 31:15
Stopped Time: 0:00
Distance: 2.74 miles
Average: 11:23 /mile
Fastest Pace: 8:59 /mile
Behind Best Run: 0:15
Ascent: 3 feet
Descent: 19 feet
Calories: 460

http://www.walkmeter.com

Walkmeter Run Aug 9, 2012 7:44:06 PM

Stopped Cooldown: Aug 9, 2012 8:15:22 PM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-1944.kml
Run Time: 31:15
Stopped Time: 0:00
Distance: 2.74 miles
Average: 11:23 /mile
Fastest Pace: 8:59 /mile
Ahead of Best Run: 0:20
Ascent: 3 feet
Descent: 19 feet
Calories: 460

http://www.walkmeter.com

Walkmeter Run Aug 9, 2012 7:44:06 PM

Started Cooldown: Aug 9, 2012 7:44:06 PM
Route: C25k W6 D1
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-1944.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-1944.kml

http://www.walkmeter.com

Walkmeter Run Aug 9, 2012 7:32:20 AM

Finished Run: Aug 9, 2012 8:00:25 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-0732.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-0732.kml
Run Time: 27:42
Stopped Time: 0:00
Distance: 2.49 miles
Average: 11:07 /mile
Fastest Pace: 9:55 /mile
Ahead of Median Run: 0:27
Ascent: 13 feet
Descent: 13 feet
Calories: 439

http://www.walkmeter.com

Walkmeter Run Aug 9, 2012 7:32:20 AM

Stopped Run: Aug 9, 2012 8:00:04 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-0732.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-0732.kml
Run Time: 27:42
Stopped Time: 0:00
Distance: 2.49 miles
Average: 11:07 /mile
Fastest Pace: 9:55 /mile
Ahead of Best Run: 0:15
Ascent: 13 feet
Descent: 13 feet
Calories: 439

http://www.walkmeter.com

Walkmeter Run Aug 9, 2012 7:32:20 AM

Started Run: Aug 9, 2012 7:32:20 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-0732.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120809-0732.kml

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 8:13:46 PM

Finished Cooldown: Aug 8, 2012 8:48:30 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-2013.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-2013.kml
Run Time: 34:39
Stopped Time: 0:00
Distance: 2.95 miles
Average: 11:44 /mile
Fastest Pace: 8:58 /mile
Behind Best Run: 0:39
Ascent: 15 feet
Descent: 16 feet
Calories: 492

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 8:13:46 PM

Stopped Cooldown: Aug 8, 2012 8:48:26 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-2013.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-2013.kml
Run Time: 34:39
Stopped Time: 0:00
Distance: 2.95 miles
Average: 11:44 /mile
Fastest Pace: 8:58 /mile
Behind Best Run: 0:20
Ascent: 15 feet
Descent: 16 feet
Calories: 492

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 8:13:46 PM

Started Cooldown: Aug 8, 2012 8:13:46 PM
Route: C25k W5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-2013.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-2013.kml

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 7:46:24 AM

Stopped Cooldown: Aug 8, 2012 7:49:01 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0746.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0746.kml
Run Time: 2:36
Stopped Time: 0:00
Distance: 0.15 miles
Average: 17:03 /mile
Fastest Pace: 15:07 /mile
Behind Median Run: 0:06
Ascent: 0 feet
Descent: 0 feet
Calories: 18

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 7:46:24 AM

Started Cooldown: Aug 8, 2012 7:46:24 AM
Route: C25k W3
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0746.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0746.kml

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 7:13:43 AM

Finished Cooldown: Aug 8, 2012 7:45:01 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0713.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0713.kml
Run Time: 31:12
Stopped Time: 0:00
Distance: 2.39 miles
Average: 13:04 /mile
Fastest Pace: 10:21 /mile
Behind Best Run: 0:12
Ascent: 0 feet
Descent: 0 feet
Calories: 367

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 7:13:43 AM

Stopped Cooldown: Aug 8, 2012 7:44:57 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0713.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0713.kml
Run Time: 31:12
Stopped Time: 0:00
Distance: 2.39 miles
Average: 13:04 /mile
Fastest Pace: 10:21 /mile
Ahead of Worst Run: 0:47
Ascent: 0 feet
Descent: 0 feet
Calories: 367

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 7:13:43 AM

Started Cooldown: Aug 8, 2012 7:13:43 AM
Route: C2 5 K W4
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0713.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0713.kml

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 6:35:51 AM

Finished Run: Aug 8, 2012 7:12:23 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0635.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0635.kml
Run Time: 36:24
Stopped Time: 0:00
Distance: 3.02 miles
Average: 12:04 /mile
Fastest Pace: 10:17 /mile
Behind Worst Run: 0:19
Ascent: 0 feet
Descent: 0 feet
Calories: 592

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 6:35:51 AM

Stopped Run: Aug 8, 2012 7:12:18 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0635.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0635.kml
Run Time: 36:24
Stopped Time: 0:00
Distance: 3.02 miles
Average: 12:04 /mile
Fastest Pace: 10:17 /mile
Behind Worst Run: 1:11
Ascent: 0 feet
Descent: 0 feet
Calories: 592

http://www.walkmeter.com

Walkmeter Run Aug 8, 2012 6:35:51 AM

Started Run: Aug 8, 2012 6:35:51 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0635.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120808-0635.kml

http://www.walkmeter.com

Walkmeter Run Aug 7, 2012 7:25:36 AM

Stopped Run: Aug 7, 2012 7:25:39 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120807-0725.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120807-0725.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Aug 7, 2012 7:25:36 AM

Started Run: Aug 7, 2012 7:25:36 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120807-0725.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120807-0725.kml

http://www.walkmeter.com

Walkmeter Run Aug 7, 2012 6:39:20 AM

Finished Run: Aug 7, 2012 7:12:50 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120807-0639.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120807-0639.kml
Run Time: 33:00
Stopped Time: 0:00
Distance: 2.99 miles
Average: 11:01 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 0:06
Ascent: 0 feet
Descent: 0 feet
Calories: 566

http://www.walkmeter.com