Walkmeter Run Apr 30, 2013, 8:07:07 AM

Stopped Run: Apr 30, 2013, 8:10:38 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0807.kml
Run Time: 3:30
Stopped Time: 0:00
Distance: 0.34 miles
Average: 10:26 /mile
Fastest Pace: 9:02 /mile
Behind Best Run: 0:07
Ascent: 0 feet
Descent: 0 feet
Calories: 55

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 8:07:07 AM

Started Run: Apr 30, 2013, 8:07:07 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0807.kml

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 7:21:26 AM

Finished Run: Apr 30, 2013, 8:04:58 AM
Route: 4 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0721?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0721.kml
Run Time: 43:04
Stopped Time: 0:00
Distance: 4.01 miles
Average: 10:44 /mile
Fastest Pace: 8:45 /mile
Behind Median Run: 0:05
Ascent: 135 feet
Descent: 105 feet
Calories: 687

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 7:21:26 AM

Stopped Recovery: Apr 30, 2013, 8:04:32 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0721?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0721.kml
Run Time: 43:04
Stopped Time: 0:00
Distance: 4.01 miles
Average: 10:44 /mile
Fastest Pace: 8:45 /mile
Ahead of Median Run: 0:36
Ascent: 135 feet
Descent: 105 feet
Calories: 687

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 7:21:26 AM

Started Recovery: Apr 30, 2013, 7:21:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0721?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0721.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:35:55 AM

Finished Run: Apr 29, 2013, 8:42:22 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0835?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0835.kml
Run Time: 5:39
Stopped Time: 0:00
Distance: 0.56 miles
Average: 10:06 /mile
Fastest Pace: 9:22 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 104

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:35:55 AM

Stopped Recovery: Apr 29, 2013, 8:41:35 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0835?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0835.kml
Run Time: 5:39
Stopped Time: 0:00
Distance: 0.56 miles
Average: 10:06 /mile
Fastest Pace: 9:22 /mile
Ahead of Best Run: 0:31
Ascent: 0 feet
Descent: 0 feet
Calories: 104

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:35:55 AM

Started Recovery: Apr 29, 2013, 8:35:55 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0835?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0835.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:26:23 AM

Finished Recovery: Apr 29, 2013, 8:33:08 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0826?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0826.kml
Run Time: 6:38
Stopped Time: 0:00
Distance: 0.60 miles
Average: 11:02 /mile
Fastest Pace: 10:14 /mile
Ahead of Best Run: 20:45
Ascent: 0 feet
Descent: 33 feet
Calories: 98

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:26:23 AM

Stopped Recovery: Apr 29, 2013, 8:33:02 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0826?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0826.kml
Run Time: 6:38
Stopped Time: 0:00
Distance: 0.60 miles
Average: 11:02 /mile
Fastest Pace: 10:14 /mile
Ahead of Best Run: 0:18
Ascent: 0 feet
Descent: 33 feet
Calories: 98

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:26:23 AM

Started Recovery: Apr 29, 2013, 8:26:23 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0826?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0826.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:22:43 AM

Stopped 5K Plan - Run / Walk: Apr 29, 2013, 8:25:50 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0822?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0822.kml
Run Time: 3:07
Stopped Time: 0:00
Distance: 0.20 miles
Average: 15:57 /mile
Fastest Pace: 14:24 /mile
Behind Median Run: 0:04
Ascent: 0 feet
Descent: 0 feet
Calories: 23

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:22:43 AM

Started 5K Plan - Run / Walk: Apr 29, 2013, 8:22:43 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0822?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0822.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 7:49:03 AM

Finished Run: Apr 29, 2013, 8:22:22 AM
Route: 3 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0749?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0749.kml
Run Time: 32:56
Stopped Time: 0:00
Distance: 3.03 miles
Average: 10:52 /mile
Fastest Pace: 9:14 /mile
Behind Best Run: 2:09
Ascent: 200 feet
Descent: 190 feet
Calories: 512

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 7:49:03 AM

Stopped Recovery: Apr 29, 2013, 8:21:58 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0749?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0749.kml
Run Time: 32:56
Stopped Time: 0:00
Distance: 3.03 miles
Average: 10:52 /mile
Fastest Pace: 9:14 /mile
Ahead of Median Run: 0:02
Ascent: 200 feet
Descent: 190 feet
Calories: 512

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 7:49:03 AM

Started Recovery: Apr 29, 2013, 7:49:03 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0749?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0749.kml

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:50 AM

Finished 5K Plan - Run / Walk: Apr 24, 2013, 8:15:24 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml
Run Time: 12:00
Stopped Time: 0:00
Distance: 1.02 miles
Average: 11:45 /mile
Fastest Pace: 7:23 /mile
Ahead of Best Run: 23:01
Ascent: 108 feet
Descent: 72 feet
Calories: 159

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:50 AM

Stopped 5K Plan - Run / Walk: Apr 24, 2013, 8:14:51 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml
Run Time: 12:00
Stopped Time: 0:00
Distance: 1.02 miles
Average: 11:45 /mile
Fastest Pace: 7:23 /mile
Ahead of Best Run: 0:11
Ascent: 108 feet
Descent: 72 feet
Calories: 159

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:50 AM

Started 5K Plan - Run / Walk: Apr 24, 2013, 8:02:50 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:07 AM

Stopped 5K Plan - Run / Walk: Apr 24, 2013, 8:02:11 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:07 AM

Started 5K Plan - Run / Walk: Apr 24, 2013, 8:02:07 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 7:30:21 AM

Finished Run: Apr 24, 2013, 8:01:43 AM
Route: 3 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0730.kml
Run Time: 30:47
Stopped Time: 0:00
Distance: 2.94 miles
Average: 10:28 /mile
Fastest Pace: 8:16 /mile
Ascent: 220 feet
Descent: 223 feet
Calories: 504

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 7:30:21 AM

Stopped Recovery: Apr 24, 2013, 8:01:10 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0730.kml
Run Time: 30:47
Stopped Time: 0:00
Distance: 2.94 miles
Average: 10:28 /mile
Fastest Pace: 8:16 /mile
Ahead of Median Run: 1:14
Ascent: 220 feet
Descent: 223 feet
Calories: 504

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 7:30:21 AM

Started Recovery: Apr 24, 2013, 7:30:21 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0730.kml

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 8:14:07 AM

Stopped 5K Plan - Run / Walk: Apr 23, 2013, 8:35:49 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0814.kml
Run Time: 21:41
Stopped Time: 0:00
Distance: 1.82 miles
Average: 11:54 /mile
Fastest Pace: 8:11 /mile
Behind Best Run: 0:35
Ascent: 115 feet
Descent: 105 feet
Calories: 283

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 8:14:07 AM

Finished 5K Plan - Run / Walk: Apr 23, 2013, 8:36:03 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0814.kml
Run Time: 21:41
Stopped Time: 0:00
Distance: 1.82 miles
Average: 11:54 /mile
Fastest Pace: 8:11 /mile
Ahead of Best Run: 13:20
Ascent: 115 feet
Descent: 105 feet
Calories: 283

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 8:14:07 AM

Started 5K Plan - Run / Walk: Apr 23, 2013, 8:14:07 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0814.kml

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 7:52:06 AM

Stopped Recovery: Apr 23, 2013, 8:13:22 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0752.kml
Run Time: 21:15
Stopped Time: 0:00
Distance: 2.05 miles
Average: 10:23 /mile
Fastest Pace: 8:53 /mile
Ahead of Best Run: 0:32
Ascent: 89 feet
Descent: 115 feet
Calories: 354

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 7:52:06 AM

Finished Run: Apr 23, 2013, 8:13:50 AM
Route: 2 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0752.kml
Run Time: 21:15
Stopped Time: 0:00
Distance: 2.05 miles
Average: 10:23 /mile
Fastest Pace: 8:53 /mile
Ascent: 89 feet
Descent: 115 feet
Calories: 354

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 7:52:06 AM

Started Recovery: Apr 23, 2013, 7:52:06 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0752.kml

http://www.walkmeter.com

Walkmeter Run Apr 22, 2013, 8:20:04 AM

Stopped Recovery: Apr 22, 2013, 8:45:06 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130422-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130422-0820.kml
Run Time: 25:01
Stopped Time: 0:00
Distance: 2.49 miles
Average: 10:02 /mile
Fastest Pace: 8:22 /mile
Ahead of Best Run: 1:06
Ascent: 112 feet
Descent: 66 feet
Calories: 430

http://www.walkmeter.com

Walkmeter Run Apr 22, 2013, 8:20:04 AM

Started Recovery: Apr 22, 2013, 8:20:04 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130422-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130422-0820.kml

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 8:02:52 AM

Stopped 5K Plan - Run / Walk: Apr 16, 2013, 8:14:22 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0802.kml
Run Time: 11:29
Stopped Time: 0:00
Distance: 0.95 miles
Average: 12:08 /mile
Fastest Pace: 8:12 /mile
Behind Best Run: 0:22
Ascent: 46 feet
Descent: 79 feet
Calories: 133

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 8:02:52 AM

Started 5K Plan - Run / Walk: Apr 16, 2013, 8:02:52 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0802.kml

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 7:42:13 AM

Finished Recovery: Apr 16, 2013, 8:02:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0742.kml
Run Time: 20:00
Stopped Time: 0:00
Distance: 1.93 miles
Average: 10:23 /mile
Fastest Pace: 9:01 /mile
Ahead of Best Run: 7:23
Ascent: 167 feet
Descent: 177 feet
Calories: 347

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 7:42:13 AM

Stopped Recovery: Apr 16, 2013, 8:02:14 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0742.kml
Run Time: 20:00
Stopped Time: 0:00
Distance: 1.93 miles
Average: 10:23 /mile
Fastest Pace: 9:01 /mile
Ahead of Best Run: 0:34
Ascent: 167 feet
Descent: 177 feet
Calories: 347

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 7:42:13 AM

Started Recovery: Apr 16, 2013, 7:42:13 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0742.kml

http://www.walkmeter.com

Walkmeter Run Apr 10, 2013, 7:12:22 AM

Finished Run: Apr 10, 2013, 7:59:09 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130410-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130410-0712.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:13 /mile
Fastest Pace: 8:47 /mile
Ahead of Median Run: 0:30
Ascent: 292 feet
Descent: 312 feet
Calories: 805

http://www.walkmeter.com

Walkmeter Run Apr 10, 2013, 7:12:22 AM

Stopped Recovery: Apr 10, 2013, 7:58:25 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130410-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130410-0712.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:13 /mile
Fastest Pace: 8:47 /mile
Ahead of Median Run: 2:35
Ascent: 292 feet
Descent: 312 feet
Calories: 805

http://www.walkmeter.com

Walkmeter Run Apr 10, 2013, 7:12:22 AM

Started Recovery: Apr 10, 2013, 7:12:22 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130410-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130410-0712.kml

http://www.walkmeter.com

Walkmeter Run Apr 9, 2013, 6:59:27 AM

Finished Recovery: Apr 9, 2013, 7:35:21 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130409-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130409-0659.kml
Run Time: 34:55
Stopped Time: 0:00
Distance: 3.37 miles
Average: 10:21 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 7:32
Ascent: 33 feet
Descent: 66 feet
Calories: 563

http://www.walkmeter.com

Walkmeter Run Apr 9, 2013, 6:59:27 AM

Stopped Recovery: Apr 9, 2013, 7:34:22 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130409-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130409-0659.kml
Run Time: 34:55
Stopped Time: 0:00
Distance: 3.37 miles
Average: 10:21 /mile
Fastest Pace: 8:51 /mile
Ahead of Median Run: 1:48
Ascent: 33 feet
Descent: 66 feet
Calories: 563

http://www.walkmeter.com

Walkmeter Run Apr 9, 2013, 6:59:27 AM

Started Recovery: Apr 9, 2013, 6:59:27 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130409-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130409-0659.kml

http://www.walkmeter.com

Walkmeter Run Apr 8, 2013, 6:46:44 AM

Finished Run: Apr 8, 2013, 7:33:04 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130408-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130408-0646.kml
Run Time: 45:42
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:10 /mile
Fastest Pace: 8:17 /mile
Ahead of Median Run: 1:12
Ascent: 184 feet
Descent: 229 feet
Calories: 789

http://www.walkmeter.com

Walkmeter Run Apr 8, 2013, 6:46:44 AM

Stopped Recovery: Apr 8, 2013, 7:32:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130408-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130408-0646.kml
Run Time: 45:42
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:10 /mile
Fastest Pace: 8:17 /mile
Ahead of Median Run: 2:56
Ascent: 184 feet
Descent: 229 feet
Calories: 789

http://www.walkmeter.com

Walkmeter Run Apr 8, 2013, 6:46:44 AM

Started Recovery: Apr 8, 2013, 6:46:44 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130408-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130408-0646.kml

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 8:20:19 AM

Stopped 5K Plan - Run / Walk: Apr 6, 2013, 8:23:44 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0820.kml
Run Time: 3:24
Stopped Time: 0:00
Distance: 0.22 miles
Average: 15:43 /mile
Fastest Pace: 14:20 /mile
Ahead of Median Run: 0:10
Ascent: 0 feet
Descent: 39 feet
Calories: 27

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 8:20:19 AM

Started 5K Plan - Run / Walk: Apr 6, 2013, 8:20:19 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0820.kml

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 7:38:23 AM

Finished Recovery: Apr 6, 2013, 8:19:45 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0738?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0738.kml
Run Time: 38:39
Stopped Time: 2:30
Distance: 3.85 miles
Average: 10:02 /mile
Fastest Pace: 8:12 /mile
Ahead of Median Run: 9:59
Ascent: 358 feet
Descent: 348 feet
Calories: 719

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 7:38:23 AM

Stopped Recovery: Apr 6, 2013, 8:19:33 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0738?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0738.kml
Run Time: 38:39
Stopped Time: 2:30
Distance: 3.85 miles
Average: 10:02 /mile
Fastest Pace: 8:12 /mile
Ahead of Median Run: 3:17
Ascent: 358 feet
Descent: 348 feet
Calories: 719

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 7:38:23 AM

Stopped Recovery: Apr 6, 2013, 7:38:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0738?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0738.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 7:38:23 AM

Started Recovery: Apr 6, 2013, 7:38:23 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0738?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0738.kml

http://www.walkmeter.com

Walkmeter Run Apr 2, 2013, 7:53:59 AM

Stopped 5K Plan - Run / Walk: Apr 2, 2013, 8:03:10 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130402-0753?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130402-0753.kml
Run Time: 9:11
Stopped Time: 0:00
Distance: 0.77 miles
Average: 11:59 /mile
Fastest Pace: 7:52 /mile
Behind Best Run: 0:10
Ascent: 0 feet
Descent: 36 feet
Calories: 111

http://www.walkmeter.com

Walkmeter Run Apr 2, 2013, 7:53:59 AM

Started 5K Plan - Run / Walk: Apr 2, 2013, 7:53:59 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130402-0753?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130402-0753.kml

http://www.walkmeter.com

Walkmeter Run Apr 2, 2013, 7:20:40 AM

Finished Run: Apr 2, 2013, 7:53:27 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130402-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130402-0720.kml
Run Time: 32:37
Stopped Time: 0:00
Distance: 3.10 miles
Average: 10:31 /mile
Fastest Pace: 8:48 /mile
Behind Best Run: 5:14
Ascent: 210 feet
Descent: 243 feet
Calories: 555

http://www.walkmeter.com

Walkmeter Run Apr 2, 2013, 7:20:40 AM

Stopped Run: Apr 2, 2013, 7:53:16 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130402-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130402-0720.kml
Run Time: 32:37
Stopped Time: 0:00
Distance: 3.10 miles
Average: 10:31 /mile
Fastest Pace: 8:48 /mile
Ahead of Median Run: 1:52
Ascent: 210 feet
Descent: 243 feet
Calories: 555

http://www.walkmeter.com

Walkmeter Run Apr 2, 2013, 7:20:40 AM

Started Run: Apr 2, 2013, 7:20:40 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130402-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130402-0720.kml

http://www.walkmeter.com

Walkmeter Run Apr 2, 2013, 7:20:01 AM

Stopped Run: Apr 2, 2013, 7:20:04 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130402-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130402-0720.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Worst Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Apr 2, 2013, 7:20:01 AM

Started Run: Apr 2, 2013, 7:20:01 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130402-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130402-0720.kml

http://www.walkmeter.com