Walkmeter Run Jan 31, 2017, 7:16:44 AM

Stopped New Medium Run: Jan 31, 2017, 8:04:30 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170131-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170131-0716.kml
Run Time: 47:31
Stopped Time: 0:14
Distance: 3.85 miles
Average: 12:21 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 0:00
Calories: 658

http://www.walkmeter.com

Walkmeter Run Jan 31, 2017, 7:16:44 AM

Stopped New Medium Run: Jan 31, 2017, 7:51:34 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170131-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170131-0716.kml
Run Time: 34:49
Stopped Time: 0:00
Distance: 2.91 miles
Average: 11:58 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 0:37
Calories: 502

http://www.walkmeter.com

Walkmeter Run Jan 31, 2017, 7:16:44 AM

Started New Medium Run: Jan 31, 2017, 7:16:44 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170131-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170131-0716.kml

http://www.walkmeter.com

Walkmeter Run Jan 30, 2017, 1:39:28 PM

Stopped 5K Plan - Run / Walk: Jan 30, 2017, 2:13:46 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170130-1339
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170130-1339.kml
Run Time: 34:01
Stopped Time: 0:16
Distance: 2.60 miles
Average: 13:04 /mile
Fastest Pace: 9:42 /mile
Ahead of Median Run: 1:01
Calories: 420

http://www.walkmeter.com

Walkmeter Run Jan 30, 2017, 1:39:28 PM

Stopped 5K Plan - Run / Walk: Jan 30, 2017, 1:51:14 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170130-1339
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170130-1339.kml
Run Time: 11:45
Stopped Time: 0:00
Distance: 0.86 miles
Average: 13:35 /mile
Fastest Pace: 9:42 /mile
Behind Median Run: 0:16
Calories: 128

http://www.walkmeter.com

Walkmeter Run Jan 30, 2017, 1:39:28 PM

Started 5K Plan - Run / Walk: Jan 30, 2017, 1:39:28 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170130-1339
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170130-1339.kml

http://www.walkmeter.com

Walkmeter Run Jan 30, 2017, 1:32:24 PM

Stopped 5K Plan - Run / Walk: Jan 30, 2017, 1:38:47 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170130-1332
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170130-1332.kml
Run Time: 6:22
Stopped Time: 0:00
Distance: 0.46 miles
Average: 13:54 /mile
Fastest Pace: 9:27 /mile
Behind Best Run: 0:04
Calories: 63

http://www.walkmeter.com

Walkmeter Run Jan 30, 2017, 1:32:24 PM

Started 5K Plan - Run / Walk: Jan 30, 2017, 1:32:24 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170130-1332
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170130-1332.kml

http://www.walkmeter.com

Walkmeter Run Jan 30, 2017, 1:31:00 PM

Stopped 5K Plan - Run / Walk: Jan 30, 2017, 1:31:03 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170130-1331
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170130-1331.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Jan 30, 2017, 1:31:00 PM

Started 5K Plan - Run / Walk: Jan 30, 2017, 1:31:00 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170130-1331
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170130-1331.kml

http://www.walkmeter.com

Walkmeter Run Jan 28, 2017, 7:19:47 AM

Stopped New Long Run: Jan 28, 2017, 8:22:00 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170128-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170128-0719.kml
Run Time: 58:45
Stopped Time: 3:27
Distance: 4.81 miles
Average: 12:13 /mile
Fastest Pace: 9:39 /mile
Ahead of Best Run: 1:00
Calories: 801

http://www.walkmeter.com

Walkmeter Run Jan 28, 2017, 7:19:47 AM

Stopped New Long Run: Jan 28, 2017, 8:20:46 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170128-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170128-0719.kml
Run Time: 58:19
Stopped Time: 2:39
Distance: 4.77 miles
Average: 12:13 /mile
Fastest Pace: 9:39 /mile
Ahead of Best Run: 0:46
Calories: 801

http://www.walkmeter.com

Walkmeter Run Jan 28, 2017, 7:19:47 AM

Stopped New Long Run: Jan 28, 2017, 8:17:03 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170128-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170128-0719.kml
Run Time: 55:28
Stopped Time: 1:46
Distance: 4.56 miles
Average: 12:10 /mile
Fastest Pace: 9:39 /mile
Behind Best Run: 0:10
Calories: 769

http://www.walkmeter.com

Walkmeter Run Jan 28, 2017, 7:19:47 AM

Stopped New Long Run: Jan 28, 2017, 8:06:45 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170128-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170128-0719.kml
Run Time: 45:32
Stopped Time: 1:25
Distance: 3.79 miles
Average: 12:01 /mile
Fastest Pace: 9:39 /mile
Behind Best Run: 0:04
Calories: 641

http://www.walkmeter.com

Walkmeter Run Jan 28, 2017, 7:19:47 AM

Stopped New Long Run: Jan 28, 2017, 7:58:18 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170128-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170128-0719.kml
Run Time: 38:29
Stopped Time: 0:00
Distance: 3.21 miles
Average: 12:00 /mile
Fastest Pace: 9:39 /mile
Behind Best Run: 0:10
Calories: 542

http://www.walkmeter.com

Walkmeter Run Jan 28, 2017, 7:19:47 AM

Started New Long Run: Jan 28, 2017, 7:19:47 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170128-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170128-0719.kml

http://www.walkmeter.com

Walkmeter Run Jan 27, 2017, 7:15:13 AM

Stopped 5K Plan - Run / Walk: Jan 27, 2017, 7:50:15 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170127-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170127-0715.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 2.67 miles
Average: 13:08 /mile
Fastest Pace: 9:52 /mile
Behind Median Run: 0:00
Calories: 441

http://www.walkmeter.com

Walkmeter Run Jan 27, 2017, 7:15:13 AM

Started 5K Plan - Run / Walk: Jan 27, 2017, 7:15:13 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170127-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170127-0715.kml

http://www.walkmeter.com

Walkmeter Run Jan 26, 2017, 7:15:02 AM

Stopped 5K Plan - Run / Walk: Jan 26, 2017, 7:50:42 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170126-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170126-0715.kml
Run Time: 35:01
Stopped Time: 0:38
Distance: 2.59 miles
Average: 13:33 /mile
Fastest Pace: 9:57 /mile
Behind Median Run: 2:00
Calories: 417

http://www.walkmeter.com

Walkmeter Run Jan 26, 2017, 7:15:02 AM

Stopped 5K Plan - Run / Walk: Jan 26, 2017, 7:48:17 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170126-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170126-0715.kml
Run Time: 33:14
Stopped Time: 0:00
Distance: 2.49 miles
Average: 13:20 /mile
Fastest Pace: 9:57 /mile
Behind Median Run: 0:12
Calories: 406

http://www.walkmeter.com

Walkmeter Run Jan 26, 2017, 7:15:02 AM

Started 5K Plan - Run / Walk: Jan 26, 2017, 7:15:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170126-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170126-0715.kml

http://www.walkmeter.com

Walkmeter Run Jan 25, 2017, 5:56:04 PM

Stopped 5K Plan - Run / Walk: Jan 25, 2017, 6:29:07 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170125-1756
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170125-1756.kml
Run Time: 33:02
Stopped Time: 0:00
Distance: 2.50 miles
Average: 13:11 /mile
Fastest Pace: 9:31 /mile
Behind Median Run: 0:30
Calories: 396

http://www.walkmeter.com

Walkmeter Run Jan 25, 2017, 5:56:04 PM

Started 5K Plan - Run / Walk: Jan 25, 2017, 5:56:04 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170125-1756
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170125-1756.kml

http://www.walkmeter.com

Walkmeter Run Jan 25, 2017, 7:28:23 AM

Stopped 5K Plan - Run / Walk: Jan 25, 2017, 8:04:25 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170125-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170125-0728.kml
Run Time: 35:01
Stopped Time: 1:00
Distance: 2.77 miles
Average: 12:37 /mile
Fastest Pace: 9:32 /mile
Behind Median Run: 2:30
Calories: 455

http://www.walkmeter.com

Walkmeter Run Jan 25, 2017, 7:28:23 AM

Stopped 5K Plan - Run / Walk: Jan 25, 2017, 7:44:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170125-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170125-0728.kml
Run Time: 16:10
Stopped Time: 0:14
Distance: 1.32 miles
Average: 12:18 /mile
Fastest Pace: 9:40 /mile
Behind Best Run: 0:02
Calories: 211

http://www.walkmeter.com

Walkmeter Run Jan 25, 2017, 7:28:23 AM

Stopped 5K Plan - Run / Walk: Jan 25, 2017, 7:35:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170125-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170125-0728.kml
Run Time: 7:33
Stopped Time: 0:00
Distance: 0.57 miles
Average: 13:12 /mile
Fastest Pace: 9:42 /mile
Behind Best Run: 0:09
Calories: 84

http://www.walkmeter.com

Walkmeter Run Jan 25, 2017, 7:28:23 AM

Started 5K Plan - Run / Walk: Jan 25, 2017, 7:28:23 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170125-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170125-0728.kml

http://www.walkmeter.com

Walkmeter Run Jan 24, 2017, 7:01:44 AM

Started New Medium Run: Jan 24, 2017, 7:01:44 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170124-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170124-0701.kml

http://www.walkmeter.com

Walkmeter Run Jan 24, 2017, 7:01:44 AM

Stopped New Medium Run: Jan 24, 2017, 7:49:16 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170124-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170124-0701.kml
Run Time: 47:31
Stopped Time: 0:00
Distance: 3.73 miles
Average: 12:44 /mile
Fastest Pace: 9:16 /mile
Behind Best Run: 10:00
Calories: 615

http://www.walkmeter.com

Walkmeter Run Jan 23, 2017, 6:50:53 AM

Stopped 5K Plan - Run / Walk: Jan 23, 2017, 7:21:56 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170123-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170123-0650.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.49 miles
Average: 12:28 /mile
Fastest Pace: 9:13 /mile
Ahead of Best Run: 0:59
Calories: 412

http://www.walkmeter.com

Walkmeter Run Jan 23, 2017, 6:50:53 AM

Started 5K Plan - Run / Walk: Jan 23, 2017, 6:50:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170123-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170123-0650.kml

http://www.walkmeter.com

Walkmeter Run Jan 22, 2017, 7:23:56 AM

Stopped 5K Plan - Run / Walk: Jan 22, 2017, 7:57:15 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170122-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170122-0723.kml
Run Time: 33:01
Stopped Time: 0:17
Distance: 2.36 miles
Average: 14:00 /mile
Fastest Pace: 9:27 /mile
Behind Worst Run: 0:30
Calories: 372

http://www.walkmeter.com

Walkmeter Run Jan 22, 2017, 7:23:56 AM

Stopped 5K Plan - Run / Walk: Jan 22, 2017, 7:46:09 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170122-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170122-0723.kml
Run Time: 22:12
Stopped Time: 0:00
Distance: 1.69 miles
Average: 13:10 /mile
Fastest Pace: 9:27 /mile
Calories: 269

http://www.walkmeter.com

Walkmeter Run Jan 22, 2017, 7:23:56 AM

Started 5K Plan - Run / Walk: Jan 22, 2017, 7:23:56 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170122-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170122-0723.kml

http://www.walkmeter.com

Walkmeter Run Jan 22, 2017, 7:02:46 AM

Stopped Run: Jan 22, 2017, 7:16:27 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170122-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170122-0702.kml
Run Time: 13:40
Stopped Time: 0:00
Distance: 1.21 miles
Average: 11:18 /mile
Fastest Pace: 10:06 /mile
Ahead of Best Run: 0:10
Calories: 222

http://www.walkmeter.com

Walkmeter Run Jan 22, 2017, 7:02:46 AM

Started Run: Jan 22, 2017, 7:02:46 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170122-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170122-0702.kml

http://www.walkmeter.com

Walkmeter Run Jan 21, 2017, 6:57:37 AM

Stopped New Long Run: Jan 21, 2017, 7:58:03 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170121-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170121-0657.kml
Run Time: 1:00:09
Stopped Time: 0:16
Distance: 4.82 miles
Average: 12:28 /mile
Fastest Pace: 9:30 /mile
Behind Best Run: 5:08
Calories: 793

http://www.walkmeter.com

Walkmeter Run Jan 21, 2017, 6:57:37 AM

Stopped New Long Run: Jan 21, 2017, 7:16:19 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170121-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170121-0657.kml
Run Time: 18:41
Stopped Time: 0:00
Distance: 1.54 miles
Average: 12:09 /mile
Fastest Pace: 9:30 /mile
Ahead of Best Run: 0:59
Calories: 252

http://www.walkmeter.com

Walkmeter Run Jan 21, 2017, 6:57:37 AM

Started New Long Run: Jan 21, 2017, 6:57:37 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170121-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170121-0657.kml

http://www.walkmeter.com

Walkmeter Run Jan 20, 2017, 6:41:36 AM

Stopped 5K Plan - Run / Walk: Jan 20, 2017, 7:14:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170120-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170120-0641.kml
Run Time: 32:00
Stopped Time: 0:51
Distance: 2.44 miles
Average: 13:06 /mile
Fastest Pace: 9:55 /mile
Behind Best Run: 0:53
Calories: 398

http://www.walkmeter.com

Walkmeter Run Jan 20, 2017, 6:41:36 AM

Stopped 5K Plan - Run / Walk: Jan 20, 2017, 6:49:09 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170120-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170120-0641.kml
Run Time: 6:44
Stopped Time: 0:48
Distance: 0.48 miles
Average: 13:59 /mile
Fastest Pace: 9:55 /mile
Ahead of Best Run: 0:03
Calories: 70

http://www.walkmeter.com

Walkmeter Run Jan 20, 2017, 6:41:36 AM

Stopped 5K Plan - Run / Walk: Jan 20, 2017, 6:46:52 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170120-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170120-0641.kml
Run Time: 5:15
Stopped Time: 0:00
Distance: 0.34 miles
Average: 15:37 /mile
Fastest Pace: 14:01 /mile
Ahead of Best Run: 0:01
Calories: 43

http://www.walkmeter.com

Walkmeter Run Jan 20, 2017, 6:41:36 AM

Started 5K Plan - Run / Walk: Jan 20, 2017, 6:41:36 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170120-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170120-0641.kml

http://www.walkmeter.com

Walkmeter Run Jan 19, 2017, 6:37:43 AM

Stopped 5K Plan - Run / Walk: Jan 19, 2017, 7:12:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170119-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170119-0637.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 2.67 miles
Average: 13:06 /mile
Fastest Pace: 9:43 /mile
Behind Best Run: 2:00
Calories: 434

http://www.walkmeter.com

Walkmeter Run Jan 19, 2017, 6:37:43 AM

Started 5K Plan - Run / Walk: Jan 19, 2017, 6:37:43 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170119-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170119-0637.kml

http://www.walkmeter.com

Walkmeter Run Jan 18, 2017, 7:59:43 AM

Stopped 5K Plan - Run / Walk: Jan 18, 2017, 8:36:14 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170118-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170118-0759.kml
Run Time: 34:02
Stopped Time: 2:28
Distance: 2.58 miles
Average: 13:12 /mile
Fastest Pace: 9:27 /mile
Behind Best Run: 1:01
Calories: 413

http://www.walkmeter.com

Walkmeter Run Jan 18, 2017, 7:59:43 AM

Stopped 5K Plan - Run / Walk: Jan 18, 2017, 8:17:54 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170118-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170118-0759.kml
Run Time: 18:10
Stopped Time: 0:00
Distance: 1.39 miles
Average: 13:05 /mile
Fastest Pace: 9:27 /mile
Ahead of Median Run: 0:02
Calories: 222

http://www.walkmeter.com

Walkmeter Run Jan 18, 2017, 7:59:43 AM

Started 5K Plan - Run / Walk: Jan 18, 2017, 7:59:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170118-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170118-0759.kml

http://www.walkmeter.com

Walkmeter Run Jan 17, 2017, 3:01:47 PM

Stopped 5K Plan - Run / Walk: Jan 17, 2017, 3:36:00 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170117-1501
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170117-1501.kml
Run Time: 33:01
Stopped Time: 1:11
Distance: 2.51 miles
Average: 13:09 /mile
Fastest Pace: 9:03 /mile
Behind Best Run: 0:29
Calories: 403

http://www.walkmeter.com

Walkmeter Run Jan 17, 2017, 3:01:47 PM

Stopped 5K Plan - Run / Walk: Jan 17, 2017, 3:18:46 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170117-1501
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170117-1501.kml
Run Time: 16:57
Stopped Time: 0:00
Distance: 1.33 miles
Average: 12:48 /mile
Fastest Pace: 9:03 /mile
Behind Best Run: 0:12
Calories: 210

http://www.walkmeter.com

Walkmeter Run Jan 17, 2017, 3:01:47 PM

Started 5K Plan - Run / Walk: Jan 17, 2017, 3:01:47 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170117-1501
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170117-1501.kml

http://www.walkmeter.com

Walkmeter Run Jan 17, 2017, 6:59:39 AM

Stopped New Medium Run: Jan 17, 2017, 7:37:12 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170117-0659
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170117-0659.kml
Run Time: 37:32
Stopped Time: 0:00
Distance: 2.92 miles
Average: 12:50 /mile
Fastest Pace: 9:36 /mile
Behind Worst Run: 5:00
Calories: 479

http://www.walkmeter.com

Walkmeter Run Jan 17, 2017, 6:59:39 AM

Started New Medium Run: Jan 17, 2017, 6:59:39 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170117-0659
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170117-0659.kml

http://www.walkmeter.com

Walkmeter Run Jan 16, 2017, 5:59:45 PM

Stopped 5K Plan - Run / Walk: Jan 16, 2017, 6:32:47 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170116-1759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170116-1759.kml
Run Time: 33:02
Stopped Time: 0:00
Distance: 2.44 miles
Average: 13:32 /mile
Fastest Pace: 9:19 /mile
Behind Best Run: 0:30
Calories: 384

http://www.walkmeter.com

Walkmeter Run Jan 16, 2017, 5:59:45 PM

Started 5K Plan - Run / Walk: Jan 16, 2017, 5:59:45 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170116-1759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170116-1759.kml

http://www.walkmeter.com

Walkmeter Run Jan 16, 2017, 6:59:03 AM

Stopped 5K Plan - Run / Walk: Jan 16, 2017, 7:05:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170116-0659
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170116-0659.kml
Run Time: 5:59
Stopped Time: 0:00
Distance: 0.39 miles
Average: 15:15 /mile
Fastest Pace: 10:24 /mile
Behind Worst Run: 0:05
Calories: 50

http://www.walkmeter.com

Walkmeter Run Jan 16, 2017, 6:59:03 AM

Started 5K Plan - Run / Walk: Jan 16, 2017, 6:59:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170116-0659
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170116-0659.kml

http://www.walkmeter.com

Walkmeter Run Jan 15, 2017, 7:13:24 AM

Stopped 5K Plan - Run / Walk: Jan 15, 2017, 7:45:56 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170115-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170115-0713.kml
Run Time: 32:32
Stopped Time: 0:00
Distance: 2.43 miles
Average: 13:24 /mile
Fastest Pace: 8:38 /mile
Ahead of Best Run: 0:13
Calories: 378

http://www.walkmeter.com

Walkmeter Run Jan 15, 2017, 7:13:24 AM

Started 5K Plan - Run / Walk: Jan 15, 2017, 7:13:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170115-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170115-0713.kml

http://www.walkmeter.com

Walkmeter Run Jan 14, 2017, 6:56:11 AM

Stopped New Long Run: Jan 14, 2017, 7:51:13 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170114-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170114-0656.kml
Run Time: 55:01
Stopped Time: 0:00
Distance: 4.17 miles
Average: 13:12 /mile
Fastest Pace: 9:42 /mile
Behind Best Run: 0:46
Calories: 675

http://www.walkmeter.com

Walkmeter Run Jan 14, 2017, 6:56:11 AM

Started New Long Run: Jan 14, 2017, 6:56:11 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170114-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170114-0656.kml

http://www.walkmeter.com

Walkmeter Run Jan 13, 2017, 7:39:24 AM

Stopped 5K Plan - Run / Walk: Jan 13, 2017, 8:12:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170113-0739
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170113-0739.kml
Run Time: 33:02
Stopped Time: 0:00
Distance: 2.44 miles
Average: 13:31 /mile
Fastest Pace: 9:14 /mile
Behind Median Run: 0:01
Ascent: 37
Calories: 385

http://www.walkmeter.com

Walkmeter Run Jan 13, 2017, 7:39:24 AM

Started 5K Plan - Run / Walk: Jan 13, 2017, 7:39:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170113-0739
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170113-0739.kml

http://www.walkmeter.com

Walkmeter Run Jan 12, 2017, 5:32:22 PM

Stopped New Medium Run: Jan 12, 2017, 6:04:54 PM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170112-1732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170112-1732.kml
Run Time: 32:31
Stopped Time: 0:00
Distance: 2.50 miles
Average: 13:02 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 0:00
Calories: 400

http://www.walkmeter.com

Walkmeter Run Jan 12, 2017, 5:32:22 PM

Started New Medium Run: Jan 12, 2017, 5:32:22 PM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170112-1732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170112-1732.kml

http://www.walkmeter.com

Walkmeter Run Jan 12, 2017, 7:41:54 AM

Stopped 5K Plan - Run / Walk: Jan 12, 2017, 8:15:56 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170112-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170112-0741.kml
Run Time: 34:01
Stopped Time: 0:00
Distance: 2.49 miles
Average: 13:41 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 1:29
Calories: 391

http://www.walkmeter.com

Walkmeter Run Jan 12, 2017, 7:41:54 AM

Started 5K Plan - Run / Walk: Jan 12, 2017, 7:41:54 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170112-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170112-0741.kml

http://www.walkmeter.com

Walkmeter Run Jan 11, 2017, 5:49:50 PM

Stopped 5K Plan - Run / Walk: Jan 11, 2017, 6:22:22 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170111-1749
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170111-1749.kml
Run Time: 32:32
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:39 /mile
Fastest Pace: 9:17 /mile
Ahead of Median Run: 0:00
Calories: 369

http://www.walkmeter.com

Walkmeter Run Jan 11, 2017, 5:49:50 PM

Started 5K Plan - Run / Walk: Jan 11, 2017, 5:49:50 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170111-1749
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170111-1749.kml

http://www.walkmeter.com

Walkmeter Run Jan 11, 2017, 7:40:20 AM

Stopped 5K Plan - Run / Walk: Jan 11, 2017, 7:40:23 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170111-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170111-0740.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Jan 11, 2017, 7:40:20 AM

Started 5K Plan - Run / Walk: Jan 11, 2017, 7:40:20 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170111-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170111-0740.kml

http://www.walkmeter.com

Walkmeter Run Jan 11, 2017, 7:02:55 AM

Stopped 5K Plan - Run / Walk: Jan 11, 2017, 7:35:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170111-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170111-0702.kml
Run Time: 33:00
Stopped Time: 0:00
Distance: 2.37 miles
Average: 13:57 /mile
Fastest Pace: 9:45 /mile
Ahead of Median Run: 0:01
Calories: 364

http://www.walkmeter.com

Walkmeter Run Jan 11, 2017, 7:02:55 AM

Started 5K Plan - Run / Walk: Jan 11, 2017, 7:02:55 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170111-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170111-0702.kml

http://www.walkmeter.com

Walkmeter Run Jan 10, 2017, 7:41:03 AM

Stopped New Medium Run: Jan 10, 2017, 8:13:35 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170110-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170110-0741.kml
Run Time: 32:31
Stopped Time: 0:00
Distance: 2.43 miles
Average: 13:24 /mile
Fastest Pace: 9:12 /mile
Calories: 380

http://www.walkmeter.com

Walkmeter Run Jan 10, 2017, 7:41:03 AM

Started New Medium Run: Jan 10, 2017, 7:41:03 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170110-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170110-0741.kml

http://www.walkmeter.com

Walkmeter Run Jan 9, 2017, 5:44:13 PM

Stopped 5K Plan - Run / Walk: Jan 9, 2017, 6:15:17 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170109-1744
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170109-1744.kml
Run Time: 31:03
Stopped Time: 0:00
Distance: 2.26 miles
Average: 13:46 /mile
Fastest Pace: 9:22 /mile
Behind Best Run: 0:16
Calories: 345

http://www.walkmeter.com

Walkmeter Run Jan 9, 2017, 5:44:13 PM

Started 5K Plan - Run / Walk: Jan 9, 2017, 5:44:13 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170109-1744
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170109-1744.kml

http://www.walkmeter.com

Walkmeter Run Jan 9, 2017, 7:27:21 AM

Stopped 5K Plan - Run / Walk: Jan 9, 2017, 7:59:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170109-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170109-0727.kml
Run Time: 32:31
Stopped Time: 0:00
Distance: 2.36 miles
Average: 13:48 /mile
Fastest Pace: 9:44 /mile
Ahead of Best Run: 0:01
Calories: 364

http://www.walkmeter.com

Walkmeter Run Jan 9, 2017, 7:27:21 AM

Started 5K Plan - Run / Walk: Jan 9, 2017, 7:27:21 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170109-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170109-0727.kml

http://www.walkmeter.com

Walkmeter Run Jan 8, 2017, 7:25:07 AM

Stopped 5K Plan - Run / Walk: Jan 8, 2017, 7:56:10 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170108-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170108-0725.kml
Run Time: 31:03
Stopped Time: 0:00
Distance: 2.16 miles
Average: 14:21 /mile
Fastest Pace: 10:07 /mile
Behind Median Run: 0:43
Calories: 324

http://www.walkmeter.com

Walkmeter Run Jan 8, 2017, 7:25:07 AM

Started 5K Plan - Run / Walk: Jan 8, 2017, 7:25:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170108-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170108-0725.kml

http://www.walkmeter.com

Walkmeter Run Jan 7, 2017, 7:33:02 AM

Stopped New Long Run: Jan 7, 2017, 8:27:18 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170107-0733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170107-0733.kml
Run Time: 54:15
Stopped Time: 0:00
Distance: 3.70 miles
Average: 14:39 /mile
Fastest Pace: 9:41 /mile
Ascent: 166
Calories: 561

http://www.walkmeter.com

Walkmeter Run Jan 7, 2017, 7:33:02 AM

Started New Long Run: Jan 7, 2017, 7:33:02 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170107-0733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170107-0733.kml

http://www.walkmeter.com

Walkmeter Run Jan 6, 2017, 7:15:47 AM

Stopped 5K Plan - Run / Walk: Jan 6, 2017, 7:48:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170106-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170106-0715.kml
Run Time: 32:32
Stopped Time: 0:00
Distance: 2.32 miles
Average: 14:01 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 0:27
Calories: 351

http://www.walkmeter.com

Walkmeter Run Jan 6, 2017, 7:15:47 AM

Started 5K Plan - Run / Walk: Jan 6, 2017, 7:15:47 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170106-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170106-0715.kml

http://www.walkmeter.com

Walkmeter Run Jan 5, 2017, 6:51:48 AM

Stopped 5K Plan - Run / Walk: Jan 5, 2017, 7:24:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170105-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170105-0651.kml
Run Time: 33:02
Stopped Time: 0:00
Distance: 2.32 miles
Average: 14:13 /mile
Fastest Pace: 9:23 /mile
Behind Best Run: 0:31
Calories: 349

http://www.walkmeter.com

Walkmeter Run Jan 5, 2017, 6:51:48 AM

Started 5K Plan - Run / Walk: Jan 5, 2017, 6:51:48 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170105-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170105-0651.kml

http://www.walkmeter.com

Walkmeter Run Jan 4, 2017, 7:48:24 AM

Stopped 5K Plan - Run / Walk: Jan 4, 2017, 8:20:56 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170104-0748
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170104-0748.kml
Run Time: 32:31
Stopped Time: 0:00
Distance: 2.19 miles
Average: 14:52 /mile
Fastest Pace: 10:05 /mile
Behind Worst Run: 1:29
Calories: 316

http://www.walkmeter.com

Walkmeter Run Jan 4, 2017, 7:48:24 AM

Started 5K Plan - Run / Walk: Jan 4, 2017, 7:48:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170104-0748
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170104-0748.kml

http://www.walkmeter.com