Walkmeter Run Jan 31, 2016, 6:21:19 AM

Stopped 5K Plan - Run / Walk: Jan 31, 2016, 6:46:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160131-0621
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160131-0621.kml
Run Time: 25:31
Stopped Time: 0:00
Distance: 2.11 miles
Average: 12:05 /mile
Fastest Pace: 8:37 /mile
Ahead of Median Run: 1:30
Calories: 350

http://www.walkmeter.com

Walkmeter Run Jan 31, 2016, 6:21:19 AM

Started 5K Plan - Run / Walk: Jan 31, 2016, 6:21:19 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160131-0621
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160131-0621.kml

http://www.walkmeter.com

Walkmeter Run Jan 30, 2016, 7:57:47 AM

Stopped 5K Plan - Run / Walk: Jan 30, 2016, 8:03:26 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160130-0757
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160130-0757.kml
Run Time: 5:38
Stopped Time: 0:00
Distance: 0.40 miles
Average: 14:05 /mile
Fastest Pace: 8:50 /mile
Behind Worst Run: 1:07
Calories: 53

http://www.walkmeter.com

Walkmeter Run Jan 30, 2016, 7:57:47 AM

Started 5K Plan - Run / Walk: Jan 30, 2016, 7:57:47 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160130-0757
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160130-0757.kml

http://www.walkmeter.com

Walkmeter Run Jan 30, 2016, 7:41:02 AM

Stopped 5K Plan - Run / Walk: Jan 30, 2016, 7:56:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160130-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160130-0741.kml
Run Time: 15:01
Stopped Time: 0:00
Distance: 1.30 miles
Average: 11:35 /mile
Fastest Pace: 8:59 /mile
Ahead of Best Run: 0:07
Calories: 225

http://www.walkmeter.com

Walkmeter Run Jan 30, 2016, 7:41:02 AM

Started 5K Plan - Run / Walk: Jan 30, 2016, 7:41:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160130-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160130-0741.kml

http://www.walkmeter.com

Walkmeter Run Jan 29, 2016, 8:39:50 AM

Stopped 5K Plan - Run / Walk: Jan 29, 2016, 8:56:08 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160129-0839
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160129-0839.kml
Run Time: 16:01
Stopped Time: 0:16
Distance: 1.31 miles
Average: 12:11 /mile
Fastest Pace: 8:27 /mile
Behind Median Run: 0:29
Calories: 215

http://www.walkmeter.com

Walkmeter Run Jan 29, 2016, 8:39:50 AM

Stopped 5K Plan - Run / Walk: Jan 29, 2016, 8:53:11 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160129-0839
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160129-0839.kml
Run Time: 13:20
Stopped Time: 0:00
Distance: 1.07 miles
Average: 12:30 /mile
Fastest Pace: 8:27 /mile
Behind Best Run: 0:25
Calories: 167

http://www.walkmeter.com

Walkmeter Run Jan 29, 2016, 8:39:50 AM

Started 5K Plan - Run / Walk: Jan 29, 2016, 8:39:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160129-0839
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160129-0839.kml

http://www.walkmeter.com

Walkmeter Run Jan 28, 2016, 5:33:15 AM

Stopped 5K Plan - Run / Walk: Jan 28, 2016, 6:04:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160128-0533
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160128-0533.kml
Run Time: 31:03
Stopped Time: 0:26
Distance: 2.40 miles
Average: 12:56 /mile
Fastest Pace: 8:22 /mile
Behind Worst Run: 1:31
Calories: 384

http://www.walkmeter.com

Walkmeter Run Jan 28, 2016, 5:33:15 AM

Stopped 5K Plan - Run / Walk: Jan 28, 2016, 6:04:17 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160128-0533
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160128-0533.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.40 miles
Average: 12:55 /mile
Fastest Pace: 8:22 /mile
Behind Worst Run: 1:29
Calories: 384

http://www.walkmeter.com

Walkmeter Run Jan 28, 2016, 5:33:15 AM

Started 5K Plan - Run / Walk: Jan 28, 2016, 5:33:15 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160128-0533
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160128-0533.kml

http://www.walkmeter.com

Walkmeter Run Jan 27, 2016, 5:50:10 PM

Stopped 5K Plan - Run / Walk: Jan 27, 2016, 6:10:07 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160127-1750
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160127-1750.kml
Run Time: 18:02
Stopped Time: 1:54
Distance: 1.47 miles
Average: 12:18 /mile
Fastest Pace: 9:03 /mile
Behind Best Run: 1:17
Calories: 249

http://www.walkmeter.com

Walkmeter Run Jan 27, 2016, 5:50:10 PM

Started 5K Plan - Run / Walk: Jan 27, 2016, 5:50:10 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160127-1750
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160127-1750.kml

http://www.walkmeter.com

Walkmeter Run Jan 27, 2016, 5:50:10 PM

Stopped 5K Plan - Run / Walk: Jan 27, 2016, 5:50:51 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160127-1750
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160127-1750.kml
Run Time: 0:39
Stopped Time: 0:00
Distance: 0.04 miles
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:02

http://www.walkmeter.com

Walkmeter Run Jan 27, 2016, 4:43:27 AM

Stopped 5K Plan - Run / Walk: Jan 27, 2016, 5:10:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160127-0443
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160127-0443.kml
Run Time: 27:01
Stopped Time: 0:00
Distance: 2.08 miles
Average: 12:58 /mile
Fastest Pace: 9:13 /mile
Behind Median Run: 0:58
Calories: 344

http://www.walkmeter.com

Walkmeter Run Jan 27, 2016, 4:43:27 AM

Started 5K Plan - Run / Walk: Jan 27, 2016, 4:43:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160127-0443
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160127-0443.kml

http://www.walkmeter.com

Walkmeter Run Jan 26, 2016, 7:35:08 AM

Stopped 5K Plan - Run / Walk: Jan 26, 2016, 8:00:39 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160126-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160126-0735.kml
Run Time: 25:31
Stopped Time: 0:00
Distance: 2.01 miles
Average: 12:42 /mile
Fastest Pace: 8:56 /mile
Behind Median Run: 0:21
Calories: 332

http://www.walkmeter.com

Walkmeter Run Jan 26, 2016, 7:35:08 AM

Started 5K Plan - Run / Walk: Jan 26, 2016, 7:35:08 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160126-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160126-0735.kml

http://www.walkmeter.com

Walkmeter Run Jan 25, 2016, 7:04:04 AM

Stopped 5K Plan - Run / Walk: Jan 25, 2016, 7:35:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160125-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160125-0704.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.40 miles
Average: 12:57 /mile
Fastest Pace: 8:34 /mile
Behind Median Run: 0:39
Calories: 386

http://www.walkmeter.com

Walkmeter Run Jan 25, 2016, 7:04:04 AM

Started 5K Plan - Run / Walk: Jan 25, 2016, 7:04:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160125-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160125-0704.kml

http://www.walkmeter.com

Walkmeter Run Jan 24, 2016, 7:56:46 AM

Stopped 5K Plan - Run / Walk: Jan 24, 2016, 8:21:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160124-0756
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160124-0756.kml
Run Time: 25:01
Stopped Time: 0:00
Distance: 1.96 miles
Average: 12:46 /mile
Fastest Pace: 8:48 /mile
Ahead of Median Run: 0:13
Calories: 322

http://www.walkmeter.com

Walkmeter Run Jan 24, 2016, 7:56:46 AM

Started 5K Plan - Run / Walk: Jan 24, 2016, 7:56:46 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160124-0756
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160124-0756.kml

http://www.walkmeter.com

Walkmeter Run Jan 23, 2016, 9:14:38 AM

Stopped 5K Plan - Run / Walk: Jan 23, 2016, 9:30:13 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160123-0914
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160123-0914.kml
Run Time: 15:00
Stopped Time: 0:34
Distance: 1.21 miles
Average: 12:26 /mile
Fastest Pace: 9:12 /mile
Ahead of Median Run: 0:07
Calories: 203

http://www.walkmeter.com

Walkmeter Run Jan 23, 2016, 9:14:38 AM

Stopped 5K Plan - Run / Walk: Jan 23, 2016, 9:18:15 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160123-0914
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160123-0914.kml
Run Time: 3:36
Stopped Time: 0:00
Distance: 0.23 miles
Average: 15:28 /mile
Fastest Pace: 13:46 /mile
Ahead of Best Run: 0:02
Calories: 32

http://www.walkmeter.com

Walkmeter Run Jan 23, 2016, 9:14:38 AM

Started 5K Plan - Run / Walk: Jan 23, 2016, 9:14:38 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160123-0914
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160123-0914.kml

http://www.walkmeter.com

Walkmeter Run Jan 22, 2016, 8:06:55 AM

Stopped 5K Plan - Run / Walk: Jan 22, 2016, 8:24:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160122-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160122-0806.kml
Run Time: 17:33
Stopped Time: 0:00
Distance: 1.42 miles
Average: 12:21 /mile
Fastest Pace: 8:20 /mile
Ahead of Median Run: 0:05
Calories: 233

http://www.walkmeter.com

Walkmeter Run Jan 22, 2016, 8:06:55 AM

Started 5K Plan - Run / Walk: Jan 22, 2016, 8:06:55 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160122-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160122-0806.kml

http://www.walkmeter.com

Walkmeter Run Jan 21, 2016, 5:12:50 PM

Stopped 5K Plan - Run / Walk: Jan 21, 2016, 5:27:09 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160121-1712
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160121-1712.kml
Run Time: 14:01
Stopped Time: 0:17
Distance: 1.13 miles
Average: 12:27 /mile
Fastest Pace: 8:53 /mile
Behind Best Run: 0:33
Calories: 181

http://www.walkmeter.com

Walkmeter Run Jan 21, 2016, 5:12:50 PM

Stopped 5K Plan - Run / Walk: Jan 21, 2016, 5:19:53 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160121-1712
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160121-1712.kml
Run Time: 7:02
Stopped Time: 0:00
Distance: 0.54 miles
Average: 13:00 /mile
Fastest Pace: 8:53 /mile
Behind Best Run: 0:08
Calories: 81

http://www.walkmeter.com

Walkmeter Run Jan 21, 2016, 5:12:50 PM

Started 5K Plan - Run / Walk: Jan 21, 2016, 5:12:50 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160121-1712
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160121-1712.kml

http://www.walkmeter.com

Walkmeter Run Jan 21, 2016, 6:05:50 AM

Stopped 5K Plan - Run / Walk: Jan 21, 2016, 6:36:52 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160121-0605
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160121-0605.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.33 miles
Average: 13:18 /mile
Fastest Pace: 8:29 /mile
Behind Median Run: 1:00
Calories: 367

http://www.walkmeter.com

Walkmeter Run Jan 21, 2016, 6:05:50 AM

Started 5K Plan - Run / Walk: Jan 21, 2016, 6:05:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160121-0605
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160121-0605.kml

http://www.walkmeter.com

Walkmeter Run Jan 20, 2016, 7:31:43 AM

Stopped 5K Plan - Run / Walk: Jan 20, 2016, 7:49:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160120-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160120-0731.kml
Run Time: 18:02
Stopped Time: 0:00
Distance: 1.45 miles
Average: 12:27 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 1:29
Calories: 240

http://www.walkmeter.com

Walkmeter Run Jan 20, 2016, 7:31:43 AM

Started 5K Plan - Run / Walk: Jan 20, 2016, 7:31:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160120-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160120-0731.kml

http://www.walkmeter.com

Walkmeter Run Jan 19, 2016, 6:03:51 PM

Stopped 5K Plan - Run / Walk: Jan 19, 2016, 6:22:22 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160119-1803
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160119-1803.kml
Run Time: 18:31
Stopped Time: 0:00
Distance: 1.50 miles
Average: 12:21 /mile
Fastest Pace: 8:12 /mile
Behind Best Run: 1:28
Calories: 246

http://www.walkmeter.com

Walkmeter Run Jan 19, 2016, 6:03:51 PM

Stopped 5K Plan - Run / Walk: Jan 19, 2016, 6:22:22 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160119-1803
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160119-1803.kml
Run Time: 18:31
Stopped Time: 0:00
Distance: 1.50 miles
Average: 12:21 /mile
Fastest Pace: 8:12 /mile
Behind Best Run: 1:28
Calories: 246

http://www.walkmeter.com

Walkmeter Run Jan 19, 2016, 6:03:51 PM

Started 5K Plan - Run / Walk: Jan 19, 2016, 6:03:51 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160119-1803
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160119-1803.kml

http://www.walkmeter.com

Walkmeter Run Jan 19, 2016, 7:27:33 AM

Stopped 5K Plan - Run / Walk: Jan 19, 2016, 7:57:35 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160119-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160119-0727.kml
Run Time: 30:01
Stopped Time: 0:00
Distance: 2.25 miles
Average: 13:21 /mile
Fastest Pace: 8:06 /mile
Behind Worst Run: 0:29
Calories: 354

http://www.walkmeter.com

Walkmeter Run Jan 19, 2016, 7:27:33 AM

Started 5K Plan - Run / Walk: Jan 19, 2016, 7:27:33 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160119-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160119-0727.kml

http://www.walkmeter.com

Walkmeter Run Jan 18, 2016, 7:37:27 AM

Stopped 5K Plan - Run / Walk: Jan 18, 2016, 7:54:59 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160118-0737
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160118-0737.kml
Run Time: 17:31
Stopped Time: 0:00
Distance: 1.40 miles
Average: 12:28 /mile
Fastest Pace: 8:10 /mile
Behind Best Run: 1:21
Calories: 228

http://www.walkmeter.com

Walkmeter Run Jan 18, 2016, 7:37:27 AM

Started 5K Plan - Run / Walk: Jan 18, 2016, 7:37:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160118-0737
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160118-0737.kml

http://www.walkmeter.com

Walkmeter Run Jan 17, 2016, 7:26:19 AM

Stopped 5K Plan - Run / Walk: Jan 17, 2016, 7:44:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160117-0726
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160117-0726.kml
Run Time: 18:31
Stopped Time: 0:00
Distance: 1.43 miles
Average: 12:58 /mile
Fastest Pace: 9:23 /mile
Ahead of Worst Run: 1:10
Calories: 234

http://www.walkmeter.com

Walkmeter Run Jan 17, 2016, 7:26:19 AM

Started 5K Plan - Run / Walk: Jan 17, 2016, 7:26:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160117-0726
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160117-0726.kml

http://www.walkmeter.com

Walkmeter Run Jan 16, 2016, 8:07:10 AM

Stopped 5K Plan - Run / Walk: Jan 16, 2016, 8:09:59 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160116-0807
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160116-0807.kml
Run Time: 2:48
Stopped Time: 0:00
Distance: 0.16 miles
Average: 17:24 /mile
Fastest Pace: 15:07 /mile
Ahead of Worst Run: 0:01
Calories: 20

http://www.walkmeter.com

Walkmeter Run Jan 16, 2016, 8:07:10 AM

Started 5K Plan - Run / Walk: Jan 16, 2016, 8:07:10 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160116-0807
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160116-0807.kml

http://www.walkmeter.com

Walkmeter Run Jan 16, 2016, 7:58:08 AM

Stopped Run: Jan 16, 2016, 8:04:48 AM
Route: New Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160116-0758
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160116-0758.kml
Run Time: 6:38
Stopped Time: 0:00
Distance: 0.61 miles
Average: 10:56 /mile
Fastest Pace: 9:37 /mile
Ahead of Best Run: 0:54
Calories: 113

http://www.walkmeter.com

Walkmeter Run Jan 16, 2016, 7:58:08 AM

Started Run: Jan 16, 2016, 7:58:08 AM
Route: New Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160116-0758
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160116-0758.kml

http://www.walkmeter.com

Walkmeter Run Jan 15, 2016, 7:31:33 AM

Stopped 5K Plan - Run / Walk: Jan 15, 2016, 7:50:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160115-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160115-0731.kml
Run Time: 18:30
Stopped Time: 0:00
Distance: 1.45 miles
Average: 12:44 /mile
Fastest Pace: 8:14 /mile
Ahead of Worst Run: 1:33
Calories: 232

http://www.walkmeter.com

Walkmeter Run Jan 15, 2016, 7:31:33 AM

Started 5K Plan - Run / Walk: Jan 15, 2016, 7:31:33 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160115-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160115-0731.kml

http://www.walkmeter.com

Walkmeter Run Jan 14, 2016, 7:28:56 AM

Stopped 5K Plan - Run / Walk: Jan 14, 2016, 7:46:28 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160114-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160114-0728.kml
Run Time: 17:31
Stopped Time: 0:00
Distance: 1.37 miles
Average: 12:48 /mile
Fastest Pace: 8:12 /mile
Behind Median Run: 0:23
Calories: 222

http://www.walkmeter.com

Walkmeter Run Jan 14, 2016, 7:28:56 AM

Started 5K Plan - Run / Walk: Jan 14, 2016, 7:28:56 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160114-0728
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160114-0728.kml

http://www.walkmeter.com

Walkmeter Run Jan 13, 2016, 12:20:29 PM

Stopped 5K Plan - Run / Walk: Jan 13, 2016, 12:39:02 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160113-1220
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160113-1220.kml
Run Time: 18:32
Stopped Time: 0:00
Distance: 1.46 miles
Average: 12:42 /mile
Fastest Pace: 8:02 /mile
Behind Median Run: 0:16
Calories: 232

http://www.walkmeter.com

Walkmeter Run Jan 13, 2016, 12:20:29 PM

Started 5K Plan - Run / Walk: Jan 13, 2016, 12:20:29 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160113-1220
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160113-1220.kml

http://www.walkmeter.com

Walkmeter Run Jan 13, 2016, 7:42:45 AM

Stopped 5K Plan - Run / Walk: Jan 13, 2016, 7:58:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160113-0742
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160113-0742.kml
Run Time: 16:00
Stopped Time: 0:00
Distance: 1.23 miles
Average: 13:00 /mile
Fastest Pace: 8:47 /mile
Ahead of Worst Run: 0:53
Calories: 197

http://www.walkmeter.com

Walkmeter Run Jan 13, 2016, 7:42:45 AM

Started 5K Plan - Run / Walk: Jan 13, 2016, 7:42:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160113-0742
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160113-0742.kml

http://www.walkmeter.com

Walkmeter Run Jan 12, 2016, 8:17:08 AM

Stopped 5K Plan - Run / Walk: Jan 12, 2016, 8:35:40 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160112-0817
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160112-0817.kml
Run Time: 18:32
Stopped Time: 0:00
Distance: 1.47 miles
Average: 12:37 /mile
Fastest Pace: 7:55 /mile
Ahead of Worst Run: 1:40
Calories: 236

http://www.walkmeter.com

Walkmeter Run Jan 12, 2016, 8:17:08 AM

Started 5K Plan - Run / Walk: Jan 12, 2016, 8:17:08 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160112-0817
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160112-0817.kml

http://www.walkmeter.com

Walkmeter Run Jan 11, 2016, 5:52:55 PM

Stopped 5K Plan - Run / Walk: Jan 11, 2016, 6:11:27 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160111-1752
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160111-1752.kml
Run Time: 18:32
Stopped Time: 0:00
Distance: 1.48 miles
Average: 12:31 /mile
Fastest Pace: 8:02 /mile
Behind Median Run: 0:22
Calories: 237

http://www.walkmeter.com

Walkmeter Run Jan 11, 2016, 5:52:55 PM

Started 5K Plan - Run / Walk: Jan 11, 2016, 5:52:55 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160111-1752
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160111-1752.kml

http://www.walkmeter.com

Walkmeter Run Jan 11, 2016, 7:41:11 AM

Stopped 5K Plan - Run / Walk: Jan 11, 2016, 7:58:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160111-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160111-0741.kml
Run Time: 17:31
Stopped Time: 0:00
Distance: 1.36 miles
Average: 12:51 /mile
Fastest Pace: 8:30 /mile
Ahead of Median Run: 0:23
Calories: 216

http://www.walkmeter.com

Walkmeter Run Jan 11, 2016, 7:41:11 AM

Started 5K Plan - Run / Walk: Jan 11, 2016, 7:41:11 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160111-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160111-0741.kml

http://www.walkmeter.com

Walkmeter Run Jan 10, 2016, 5:59:47 PM

Stopped 5K Plan - Run / Walk: Jan 10, 2016, 6:15:20 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160110-1759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160110-1759.kml
Run Time: 15:32
Stopped Time: 0:00
Distance: 1.20 miles
Average: 13:00 /mile
Fastest Pace: 8:15 /mile
Ahead of Worst Run: 0:36
Calories: 190

http://www.walkmeter.com

Walkmeter Run Jan 10, 2016, 5:59:47 PM

Started 5K Plan - Run / Walk: Jan 10, 2016, 5:59:47 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160110-1759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160110-1759.kml

http://www.walkmeter.com

Walkmeter Run Jan 10, 2016, 7:44:15 AM

Stopped 5K Plan - Run / Walk: Jan 10, 2016, 7:58:17 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160110-0744
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160110-0744.kml
Run Time: 14:02
Stopped Time: 0:00
Distance: 1.07 miles
Average: 13:09 /mile
Fastest Pace: 8:44 /mile
Ahead of Median Run: 0:05
Calories: 172

http://www.walkmeter.com

Walkmeter Run Jan 10, 2016, 7:44:15 AM

Started 5K Plan - Run / Walk: Jan 10, 2016, 7:44:15 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160110-0744
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160110-0744.kml

http://www.walkmeter.com

Walkmeter Run Jan 8, 2016, 7:16:26 AM

Stopped 5K Plan - Run / Walk: Jan 8, 2016, 7:34:58 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160108-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160108-0716.kml
Run Time: 18:32
Stopped Time: 0:00
Distance: 1.44 miles
Average: 12:53 /mile
Fastest Pace: 7:59 /mile
Ahead of Worst Run: 1:19
Calories: 225

http://www.walkmeter.com

Walkmeter Run Jan 8, 2016, 7:16:26 AM

Started 5K Plan - Run / Walk: Jan 8, 2016, 7:16:26 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160108-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160108-0716.kml

http://www.walkmeter.com

Walkmeter Run Jan 7, 2016, 5:59:12 PM

Stopped Run: Jan 7, 2016, 5:59:27 PM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160107-1759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160107-1759.kml
Run Time: 0:14
Stopped Time: 0:00
Distance: 0.02 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Jan 7, 2016, 5:59:12 PM

Started Run: Jan 7, 2016, 5:59:12 PM
Route: Distance Test
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160107-1759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160107-1759.kml

http://www.walkmeter.com

Walkmeter Run Jan 6, 2016, 2:04:01 PM

Stopped 5K Plan - Run / Walk: Jan 6, 2016, 2:18:02 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160106-1404
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160106-1404.kml
Run Time: 14:00
Stopped Time: 0:00
Distance: 1.06 miles
Average: 13:15 /mile
Fastest Pace: 8:45 /mile
Ahead of Median Run: 0:02
Calories: 171

http://www.walkmeter.com

Walkmeter Run Jan 6, 2016, 2:04:01 PM

Started 5K Plan - Run / Walk: Jan 6, 2016, 2:04:01 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160106-1404
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160106-1404.kml

http://www.walkmeter.com

Walkmeter Run Jan 6, 2016, 7:18:40 AM

Stopped 5K Plan - Run / Walk: Jan 6, 2016, 7:35:08 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160106-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160106-0718.kml
Run Time: 16:01
Stopped Time: 0:26
Distance: 1.19 miles
Average: 13:29 /mile
Fastest Pace: 8:49 /mile
Ahead of Worst Run: 0:03
Calories: 175

http://www.walkmeter.com

Walkmeter Run Jan 6, 2016, 7:18:40 AM

Stopped 5K Plan - Run / Walk: Jan 6, 2016, 7:27:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160106-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160106-0718.kml
Run Time: 8:32
Stopped Time: 0:00
Distance: 0.62 miles
Average: 13:43 /mile
Fastest Pace: 8:49 /mile
Behind Median Run: 0:00
Calories: 89

http://www.walkmeter.com

Walkmeter Run Jan 6, 2016, 7:18:40 AM

Started 5K Plan - Run / Walk: Jan 6, 2016, 7:18:40 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160106-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160106-0718.kml

http://www.walkmeter.com

Walkmeter Run Jan 5, 2016, 7:31:40 AM

Stopped 5K Plan - Run / Walk: Jan 5, 2016, 7:47:13 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160105-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160105-0731.kml
Run Time: 15:32
Stopped Time: 0:00
Distance: 1.16 miles
Average: 13:22 /mile
Fastest Pace: 8:56 /mile
Ahead of Worst Run: 0:15
Calories: 182

http://www.walkmeter.com

Walkmeter Run Jan 5, 2016, 7:31:40 AM

Started 5K Plan - Run / Walk: Jan 5, 2016, 7:31:40 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160105-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160105-0731.kml

http://www.walkmeter.com

Walkmeter Run Jan 4, 2016, 5:55:22 PM

Stopped 5K Plan - Run / Walk: Jan 4, 2016, 6:08:57 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160104-1755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160104-1755.kml
Run Time: 13:35
Stopped Time: 0:00
Distance: 1.01 miles
Average: 13:23 /mile
Fastest Pace: 8:30 /mile
Ahead of Worst Run: 0:18
Calories: 158

http://www.walkmeter.com

Walkmeter Run Jan 4, 2016, 5:55:22 PM

Started 5K Plan - Run / Walk: Jan 4, 2016, 5:55:22 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160104-1755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160104-1755.kml

http://www.walkmeter.com

Walkmeter Run Jan 4, 2016, 7:59:56 AM

Stopped 5K Plan - Run / Walk: Jan 4, 2016, 8:15:58 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160104-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160104-0759.kml
Run Time: 16:01
Stopped Time: 0:00
Distance: 1.19 miles
Average: 13:29 /mile
Fastest Pace: 8:52 /mile
Ahead of Worst Run: 0:03
Calories: 184

http://www.walkmeter.com

Walkmeter Run Jan 4, 2016, 7:59:56 AM

Started 5K Plan - Run / Walk: Jan 4, 2016, 7:59:56 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160104-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160104-0759.kml

http://www.walkmeter.com

Walkmeter Run Jan 3, 2016, 7:30:30 AM

Stopped 5K Plan - Run / Walk: Jan 3, 2016, 7:44:31 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160103-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160103-0730.kml
Run Time: 14:01
Stopped Time: 0:00
Distance: 1.01 miles
Average: 13:53 /mile
Fastest Pace: 9:35 /mile
Behind Worst Run: 0:12
Calories: 160

http://www.walkmeter.com

Walkmeter Run Jan 3, 2016, 7:30:30 AM

Started 5K Plan - Run / Walk: Jan 3, 2016, 7:30:30 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160103-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160103-0730.kml

http://www.walkmeter.com