Walkmeter Run Nov 18, 2013, 7:55:21 AM

Stopped 5K Plan - Run / Walk: Nov 18, 2013, 8:07:59 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131118-0755?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131118-0755.kml
Run Time: 12:37
Stopped Time: 0:00
Distance: 0.87 miles
Average: 14:27 /mile
Fastest Pace: 9:52 /mile
Behind Worst Run: 0:55
Ascent: 0 feet
Descent: 0 feet
Calories: 126

http://www.walkmeter.com

Walkmeter Run Nov 18, 2013, 7:55:21 AM

Started 5K Plan - Run / Walk: Nov 18, 2013, 7:55:21 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131118-0755?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131118-0755.kml

http://www.walkmeter.com

Walkmeter Run Nov 12, 2013, 8:48:45 AM

Stopped 5K Plan - Run / Walk: Nov 12, 2013, 8:50:04 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131112-0848?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131112-0848.kml
Run Time: 1:19
Stopped Time: 0:00
Distance: 0.07 miles
Average: 18:14 /mile
Fastest Pace: 16:35 /mile
Behind Worst Run: 0:29
Ascent: 0 feet
Descent: 0 feet
Calories: 9

http://www.walkmeter.com

Walkmeter Run Nov 12, 2013, 8:48:45 AM

Started 5K Plan - Run / Walk: Nov 12, 2013, 8:48:45 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131112-0848?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131112-0848.kml

http://www.walkmeter.com

Walkmeter Run Oct 30, 2013, 7:17:15 AM

Stopped 5K Plan - Run / Walk: Oct 30, 2013, 7:32:02 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131030-0717?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131030-0717.kml
Run Time: 14:48
Stopped Time: 0:00
Distance: 1.05 miles
Average: 14:03 /mile
Fastest Pace: 9:41 /mile
Behind Worst Run: 0:11
Ascent: 0 feet
Descent: 0 feet
Calories: 163

http://www.walkmeter.com

Walkmeter Run Oct 30, 2013, 7:17:15 AM

Started 5K Plan - Run / Walk: Oct 30, 2013, 7:17:15 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131030-0717?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131030-0717.kml

http://www.walkmeter.com

Walkmeter Run Oct 29, 2013, 7:48:07 AM

Stopped 5K Plan - Run / Walk: Oct 29, 2013, 8:11:57 AM
Route: Week 5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131029-0748?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131029-0748.kml
Run Time: 23:49
Stopped Time: 0:00
Distance: 1.58 miles
Average: 15:03 /mile
Fastest Pace: 10:17 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 224

http://www.walkmeter.com

Walkmeter Run Oct 29, 2013, 7:48:07 AM

Started 5K Plan - Run / Walk: Oct 29, 2013, 7:48:07 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131029-0748?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131029-0748.kml

http://www.walkmeter.com

Walkmeter Run Oct 27, 2013, 7:09:38 AM

Stopped 5K Plan - Run / Walk: Oct 27, 2013, 7:42:08 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131027-0709?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131027-0709.kml
Run Time: 32:33
Stopped Time: 0:00
Distance: 2.33 miles
Average: 13:58 /mile
Fastest Pace: 9:12 /mile
Behind Worst Run: 0:03
Ascent: 111 feet
Descent: 106 feet
Calories: 361

http://www.walkmeter.com

Walkmeter Run Oct 27, 2013, 7:09:38 AM

Started 5K Plan - Run / Walk: Oct 27, 2013, 7:09:38 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131027-0709?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131027-0709.kml

http://www.walkmeter.com

Walkmeter Run Oct 26, 2013, 7:29:38 AM

Stopped 5K Plan - Run / Walk: Oct 26, 2013, 8:02:38 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131026-0729?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131026-0729.kml
Run Time: 33:01
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:52 /mile
Fastest Pace: 9:05 /mile
Ahead of Best Run: 0:00
Ascent: 71 feet
Descent: 87 feet
Calories: 386

http://www.walkmeter.com

Walkmeter Run Oct 26, 2013, 7:29:38 AM

Started 5K Plan - Run / Walk: Oct 26, 2013, 7:29:38 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131026-0729?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131026-0729.kml

http://www.walkmeter.com

Walkmeter Run Oct 25, 2013, 7:41:00 AM

Stopped 5K Plan - Run / Walk: Oct 25, 2013, 8:13:30 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131025-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131025-0741.kml
Run Time: 32:29
Stopped Time: 0:00
Distance: 2.30 miles
Average: 14:08 /mile
Fastest Pace: 9:22 /mile
Ahead of Best Run: 0:01
Ascent: 71 feet
Descent: 75 feet
Calories: 351

http://www.walkmeter.com

Walkmeter Run Oct 25, 2013, 7:41:00 AM

Started 5K Plan - Run / Walk: Oct 25, 2013, 7:41:00 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131025-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131025-0741.kml

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 8:01:40 AM

Stopped Run: Oct 23, 2013, 8:01:49 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0801?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0801.kml
Run Time: 0:08
Stopped Time: 0:00
Distance: 0.01 miles
Behind Median Run: 0:03
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 8:01:40 AM

Started Run: Oct 23, 2013, 8:01:40 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0801?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0801.kml

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 8:01:40 AM

Stopped Run: Oct 23, 2013, 8:01:43 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0801?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0801.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 7:24:45 AM

Stopped 5K Plan - Run / Walk: Oct 23, 2013, 7:57:50 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0724.kml
Run Time: 33:01
Stopped Time: 0:03
Distance: 2.32 miles
Average: 14:13 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 362

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 7:24:45 AM

Stopped 5K Plan - Run / Walk: Oct 23, 2013, 7:43:40 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0724.kml
Run Time: 18:54
Stopped Time: 0:00
Distance: 1.39 miles
Average: 13:34 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 1:39
Ascent: 0 feet
Descent: 0 feet
Calories: 223

http://www.walkmeter.com

Walkmeter Run Oct 23, 2013, 7:24:45 AM

Started 5K Plan - Run / Walk: Oct 23, 2013, 7:24:45 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131023-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131023-0724.kml

http://www.walkmeter.com

Walkmeter Walk Oct 22, 2013, 6:16:29 PM

Stopped Walk: Oct 22, 2013, 6:34:16 PM
Route: Walking
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20131022-1816?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20131022-1816.kml
Walk Time: 17:46
Stopped Time: 0:00
Distance: 0.97 miles
Average: 18:17 /mile
Fastest Pace: 13:37 /mile
Behind Worst Walk: 4:33
Ascent: 0 feet
Descent: 0 feet
Calories: 125

http://www.walkmeter.com

Walkmeter Run Oct 22, 2013, 6:16:29 PM

Started Run: Oct 22, 2013, 6:16:29 PM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131022-1816?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131022-1816.kml

http://www.walkmeter.com

Walkmeter Run Oct 22, 2013, 7:00:49 AM

Stopped 5K Plan - Run / Walk: Oct 22, 2013, 7:33:20 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131022-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131022-0700.kml
Run Time: 32:30
Stopped Time: 0:00
Distance: 2.29 miles
Average: 14:13 /mile
Fastest Pace: 9:21 /mile
Ascent: 120 feet
Descent: 125 feet
Calories: 355

http://www.walkmeter.com

Walkmeter Run Oct 22, 2013, 7:00:49 AM

Started 5K Plan - Run / Walk: Oct 22, 2013, 7:00:49 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131022-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131022-0700.kml

http://www.walkmeter.com

Walkmeter Walk Oct 21, 2013, 5:43:43 PM

Stopped Walk: Oct 21, 2013, 5:49:18 PM
Route: Walking
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20131021-1743?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20131021-1743.kml
Walk Time: 5:35
Stopped Time: 0:00
Distance: 0.29 miles
Average: 19:22 /mile
Fastest Pace: 14:55 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 36

http://www.walkmeter.com

Walkmeter Walk Oct 21, 2013, 5:43:43 PM

Started Walk: Oct 21, 2013, 5:43:43 PM
Route: Walking
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20131021-1743?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20131021-1743.kml

http://www.walkmeter.com

Walkmeter Run Oct 21, 2013, 7:14:36 AM

Stopped 5K Plan - Run / Walk: Oct 21, 2013, 7:47:40 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131021-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131021-0714.kml
Run Time: 33:03
Stopped Time: 0:00
Distance: 2.19 miles
Average: 15:05 /mile
Fastest Pace: 10:51 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 307

http://www.walkmeter.com

Walkmeter Run Oct 21, 2013, 7:14:36 AM

Started 5K Plan - Run / Walk: Oct 21, 2013, 7:14:36 AM
Route: Week 4
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131021-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131021-0714.kml

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:37:25 AM

Stopped 5K Plan - Run / Walk: Oct 20, 2013, 7:39:29 AM
Route: Week 1
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0737.kml
Run Time: 2:03
Stopped Time: 0:00
Distance: 0.12 miles
Average: 17:22 /mile
Fastest Pace: 15:16 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 15

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:37:25 AM

Started 5K Plan - Run / Walk: Oct 20, 2013, 7:37:25 AM
Route: Week 1
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0737.kml

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:02:45 AM

Stopped 5K Plan - Run / Walk: Oct 20, 2013, 7:33:46 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0702?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0702.kml
Run Time: 31:00
Stopped Time: 0:00
Distance: 2.29 miles
Average: 13:34 /mile
Fastest Pace: 8:44 /mile
Ahead of Best Run: 0:07
Ascent: 0 feet
Descent: 0 feet
Calories: 360

http://www.walkmeter.com

Walkmeter Run Oct 20, 2013, 7:02:45 AM

Started 5K Plan - Run / Walk: Oct 20, 2013, 7:02:45 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131020-0702?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131020-0702.kml

http://www.walkmeter.com

Walkmeter Run Oct 19, 2013, 7:20:13 AM

Stopped 5K Plan - Run / Walk: Oct 19, 2013, 7:35:26 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131019-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131019-0720.kml
Run Time: 15:12
Stopped Time: 0:00
Distance: 1.13 miles
Average: 13:28 /mile
Fastest Pace: 9:25 /mile
Ahead of Worst Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 174

http://www.walkmeter.com

Walkmeter Run Oct 19, 2013, 7:20:13 AM

Started 5K Plan - Run / Walk: Oct 19, 2013, 7:20:13 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131019-0720?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131019-0720.kml

http://www.walkmeter.com

Walkmeter Run Oct 18, 2013, 7:14:30 AM

Stopped 5K Plan - Run / Walk: Oct 18, 2013, 7:45:38 AM
Route: Week 2
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131018-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131018-0714.kml
Run Time: 31:07
Stopped Time: 0:00
Distance: 2.27 miles
Average: 13:44 /mile
Fastest Pace: 9:02 /mile
Behind Worst Run: 0:07
Ascent: 34 feet
Descent: 38 feet
Calories: 354

http://www.walkmeter.com

Walkmeter Run Oct 18, 2013, 7:14:30 AM

Started 5K Plan - Run / Walk: Oct 18, 2013, 7:14:30 AM
Route: Week 3
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131018-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131018-0714.kml

http://www.walkmeter.com

Walkmeter Run Oct 17, 2013, 6:51:14 AM

Stopped 5K Plan - Run / Walk: Oct 17, 2013, 7:14:49 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131017-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131017-0651.kml
Run Time: 23:34
Stopped Time: 0:00
Distance: 1.77 miles
Average: 13:20 /mile
Fastest Pace: 9:02 /mile
Behind Worst Run: 0:10
Ascent: 97 feet
Descent: 36 feet
Calories: 281

http://www.walkmeter.com

Walkmeter Run Oct 17, 2013, 6:51:14 AM

Started 5K Plan - Run / Walk: Oct 17, 2013, 6:51:14 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131017-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131017-0651.kml

http://www.walkmeter.com

Walkmeter Run Oct 16, 2013, 6:46:18 AM

Stopped 5K Plan - Run / Walk: Oct 16, 2013, 7:17:20 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131016-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131016-0646.kml
Run Time: 31:00
Stopped Time: 0:00
Distance: 2.24 miles
Average: 13:51 /mile
Fastest Pace: 9:29 /mile
Behind Worst Run: 0:44
Ascent: 0 feet
Descent: 0 feet
Calories: 348

http://www.walkmeter.com

Walkmeter Run Oct 16, 2013, 6:46:18 AM

Started 5K Plan - Run / Walk: Oct 16, 2013, 6:46:18 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131016-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131016-0646.kml

http://www.walkmeter.com

Walkmeter Run Oct 15, 2013, 7:15:54 AM

Stopped 5K Plan - Run / Walk: Oct 15, 2013, 7:36:56 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131015-0715?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131015-0715.kml
Run Time: 21:01
Stopped Time: 0:00
Distance: 1.57 miles
Average: 13:23 /mile
Fastest Pace: 8:47 /mile
Behind Worst Run: 0:23
Ascent: 0 feet
Descent: 0 feet
Calories: 246

http://www.walkmeter.com

Walkmeter Run Oct 15, 2013, 7:15:54 AM

Started 5K Plan - Run / Walk: Oct 15, 2013, 7:15:54 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131015-0715?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131015-0715.kml

http://www.walkmeter.com

Walkmeter Run Oct 14, 2013, 7:22:26 AM

Stopped 5K Plan - Run / Walk: Oct 14, 2013, 7:43:26 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131014-0722?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131014-0722.kml
Run Time: 20:59
Stopped Time: 0:00
Distance: 1.59 miles
Average: 13:13 /mile
Fastest Pace: 8:37 /mile
Behind Worst Run: 0:12
Ascent: 34 feet
Descent: 0 feet
Calories: 257

http://www.walkmeter.com

Walkmeter Run Oct 14, 2013, 7:22:26 AM

Started 5K Plan - Run / Walk: Oct 14, 2013, 7:22:26 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131014-0722?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131014-0722.kml

http://www.walkmeter.com

Walkmeter Run Oct 13, 2013, 8:07:42 AM

Started 5K Plan - Run / Walk: Oct 13, 2013, 8:07:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131013-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131013-0807.kml

http://www.walkmeter.com

Walkmeter Run Oct 13, 2013, 8:07:42 AM

Stopped 5K Plan - Run / Walk: Oct 13, 2013, 8:15:44 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131013-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131013-0807.kml
Run Time: 8:02
Stopped Time: 0:00
Distance: 0.55 miles
Average: 14:30 /mile
Fastest Pace: 10:20 /mile
Ahead of Worst Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 81

http://www.walkmeter.com

Walkmeter Run Oct 13, 2013, 7:37:19 AM

Started 5K Plan - Run / Walk: Oct 13, 2013, 7:37:19 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20131013-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20131013-0737.kml

http://www.walkmeter.com

Walkmeter Run Jul 22, 2013, 5:01:28 PM

Stopped 5K Plan - Run / Walk: Jul 22, 2013, 5:18:23 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130722-1701?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130722-1701.kml
Run Time: 16:54
Stopped Time: 0:00
Distance: 1.38 miles
Average: 12:16 /mile
Fastest Pace: 8:40 /mile
Behind Median Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 214

http://www.walkmeter.com

Walkmeter Run Jul 22, 2013, 5:01:28 PM

Started 5K Plan - Run / Walk: Jul 22, 2013, 5:01:28 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130722-1701?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130722-1701.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2013, 8:10:46 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2013, 8:43:21 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130720-0810?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130720-0810.kml
Run Time: 32:35
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:42 /mile
Fastest Pace: 9:24 /mile
Behind Worst Run: 4:32
Ascent: 34 feet
Descent: 34 feet
Calories: 368

http://www.walkmeter.com

Walkmeter Run Jul 20, 2013, 8:10:46 AM

Finished 5K Plan - Run / Walk: Jul 20, 2013, 8:43:27 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130720-0810?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130720-0810.kml
Run Time: 32:35
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:42 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 2:26
Ascent: 34 feet
Descent: 34 feet
Calories: 368

http://www.walkmeter.com

Walkmeter Run Jul 20, 2013, 8:10:46 AM

Started 5K Plan - Run / Walk: Jul 20, 2013, 8:10:46 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130720-0810?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130720-0810.kml

http://www.walkmeter.com

Walkmeter Run Jun 23, 2013, 7:53:19 AM

Stopped 5K Plan - Run / Walk: Jun 23, 2013, 8:18:34 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0753?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0753.kml
Run Time: 25:14
Stopped Time: 0:00
Distance: 2.00 miles
Average: 12:36 /mile
Fastest Pace: 7:46 /mile
Behind Worst Run: 2:19
Ascent: 325 feet
Descent: 367 feet
Calories: 341

http://www.walkmeter.com

Walkmeter Run Jun 23, 2013, 7:53:19 AM

Started 5K Plan - Run / Walk: Jun 23, 2013, 7:53:19 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0753?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0753.kml

http://www.walkmeter.com

Walkmeter Run Jun 23, 2013, 7:35:49 AM

Stopped Recovery: Jun 23, 2013, 7:52:05 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0735.kml
Run Time: 16:15
Stopped Time: 0:00
Distance: 1.44 miles
Average: 11:19 /mile
Fastest Pace: 10:10 /mile
Ahead of Worst Run: 0:31
Ascent: 108 feet
Descent: 112 feet
Calories: 251

http://www.walkmeter.com

Walkmeter Run Jun 23, 2013, 7:35:49 AM

Started Recovery: Jun 23, 2013, 7:35:49 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0735.kml

http://www.walkmeter.com

Walkmeter Run Jun 22, 2013, 7:41:31 AM

Stopped Run: Jun 22, 2013, 7:41:36 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0741.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jun 22, 2013, 7:41:31 AM

Started Run: Jun 22, 2013, 7:41:31 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0741.kml

http://www.walkmeter.com

Walkmeter Run Jun 22, 2013, 7:26:30 AM

Stopped Recovery: Jun 22, 2013, 7:41:20 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0726.kml
Run Time: 14:48
Stopped Time: 0:00
Distance: 1.33 miles
Average: 11:08 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 0:23
Ascent: 43 feet
Descent: 121 feet
Calories: 226

http://www.walkmeter.com

Walkmeter Run Jun 22, 2013, 7:26:30 AM

Started Recovery: Jun 22, 2013, 7:26:30 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0726.kml

http://www.walkmeter.com

Walkmeter Run Jun 19, 2013, 6:35:58 AM

Stopped Recovery: Jun 19, 2013, 6:54:35 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130619-0635?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130619-0635.kml
Run Time: 18:36
Stopped Time: 0:00
Distance: 1.68 miles
Average: 11:06 /mile
Fastest Pace: 9:39 /mile
Behind Best Run: 0:31
Ascent: 174 feet
Descent: 180 feet
Calories: 295

http://www.walkmeter.com

Walkmeter Run Jun 19, 2013, 6:35:58 AM

Started Recovery: Jun 19, 2013, 6:35:58 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130619-0635?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130619-0635.kml

http://www.walkmeter.com

Walkmeter Run Jun 18, 2013, 7:31:54 AM

Stopped Recovery: Jun 18, 2013, 7:43:43 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130618-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130618-0731.kml
Run Time: 11:50
Stopped Time: 0:00
Distance: 1.03 miles
Average: 11:27 /mile
Fastest Pace: 9:58 /mile
Ahead of Worst Run: 0:12
Ascent: 69 feet
Descent: 33 feet
Calories: 185

http://www.walkmeter.com

Walkmeter Run Jun 18, 2013, 7:31:54 AM

Started Recovery: Jun 18, 2013, 7:31:54 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130618-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130618-0731.kml

http://www.walkmeter.com

Walkmeter Run Jun 17, 2013, 6:29:14 AM

Stopped Recovery: Jun 17, 2013, 6:48:20 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130617-0629?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130617-0629.kml
Run Time: 19:06
Stopped Time: 0:00
Distance: 1.71 miles
Average: 11:09 /mile
Fastest Pace: 9:37 /mile
Behind Median Run: 0:15
Ascent: 69 feet
Descent: 33 feet
Calories: 290

http://www.walkmeter.com

Walkmeter Run Jun 17, 2013, 6:29:14 AM

Started Recovery: Jun 17, 2013, 6:29:14 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130617-0629?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130617-0629.kml

http://www.walkmeter.com

Walkmeter Run Jun 16, 2013, 7:19:57 AM

Stopped Recovery: Jun 16, 2013, 7:35:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0719?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0719.kml
Run Time: 15:28
Stopped Time: 0:00
Distance: 1.42 miles
Average: 10:52 /mile
Fastest Pace: 9:16 /mile
Ahead of Best Run: 0:00
Ascent: 33 feet
Descent: 43 feet
Calories: 260

http://www.walkmeter.com

Walkmeter Run Jun 16, 2013, 7:19:57 AM

Started Recovery: Jun 16, 2013, 7:19:57 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0719?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0719.kml

http://www.walkmeter.com

Walkmeter Run Jun 16, 2013, 7:16:39 AM

Stopped Run: Jun 16, 2013, 7:16:43 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0716.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Median Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jun 16, 2013, 7:16:39 AM

Started Run: Jun 16, 2013, 7:16:39 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0716.kml

http://www.walkmeter.com

Walkmeter Run Jun 15, 2013, 6:21:39 AM

Stopped Recovery: Jun 15, 2013, 6:50:47 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130615-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130615-0621.kml
Run Time: 29:07
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:38 /mile
Fastest Pace: 9:25 /mile
Behind Worst Run: 0:09
Ascent: 115 feet
Descent: 108 feet
Calories: 415

http://www.walkmeter.com

Walkmeter Run Jun 15, 2013, 6:21:39 AM

Started Recovery: Jun 15, 2013, 6:21:39 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130615-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130615-0621.kml

http://www.walkmeter.com

Walkmeter Run Jun 14, 2013, 7:12:36 AM

Stopped Recovery: Jun 14, 2013, 7:23:18 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130614-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130614-0712.kml
Run Time: 10:41
Stopped Time: 0:00
Distance: 1.00 mile
Average: 10:42 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 0:15
Ascent: 0 feet
Descent: 39 feet
Calories: 182

http://www.walkmeter.com

Walkmeter Run Jun 14, 2013, 7:12:36 AM

Started Recovery: Jun 14, 2013, 7:12:36 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130614-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130614-0712.kml

http://www.walkmeter.com

Walkmeter Run Jun 12, 2013, 6:28:36 AM

Stopped Recovery: Jun 12, 2013, 6:35:32 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130612-0628?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130612-0628.kml
Run Time: 6:55
Stopped Time: 0:00
Distance: 0.64 miles
Average: 10:53 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 0:22
Ascent: 0 feet
Descent: 0 feet
Calories: 104

http://www.walkmeter.com

Walkmeter Run Jun 12, 2013, 6:28:36 AM

Started Recovery: Jun 12, 2013, 6:28:36 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130612-0628?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130612-0628.kml

http://www.walkmeter.com

Walkmeter Run Jun 11, 2013, 7:00:58 AM

Stopped 5K Plan - Run / Walk: Jun 11, 2013, 7:06:50 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0700.kml
Run Time: 5:51
Stopped Time: 0:00
Distance: 0.39 miles
Average: 14:50 /mile
Fastest Pace: 10:31 /mile
Behind Worst Run: 1:23
Ascent: 33 feet
Descent: 36 feet
Calories: 50

http://www.walkmeter.com

Walkmeter Run Jun 11, 2013, 7:00:58 AM

Started 5K Plan - Run / Walk: Jun 11, 2013, 7:00:58 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0700.kml

http://www.walkmeter.com

Walkmeter Run Jun 11, 2013, 6:59:26 AM

Stopped Run: Jun 11, 2013, 7:00:27 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0659.kml
Run Time: 1:00
Stopped Time: 0:00
Distance: 0.06 miles
Average: 15:28 /mile
Fastest Pace: 15:13 /mile
Behind Worst Run: 0:16
Ascent: 0 feet
Descent: 0 feet
Calories: 8

http://www.walkmeter.com

Walkmeter Run Jun 11, 2013, 6:59:26 AM

Started Run: Jun 11, 2013, 6:59:26 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0659.kml

http://www.walkmeter.com

Walkmeter Run Jun 11, 2013, 6:36:04 AM

Stopped 5K Plan - Run / Walk: Jun 11, 2013, 6:59:14 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0636.kml
Run Time: 23:08
Stopped Time: 0:00
Distance: 1.80 miles
Average: 12:52 /mile
Fastest Pace: 8:57 /mile
Behind Worst Run: 1:03
Ascent: 125 feet
Descent: 148 feet
Calories: 273

http://www.walkmeter.com

Walkmeter Run Jun 11, 2013, 6:36:04 AM

Started 5K Plan - Run / Walk: Jun 11, 2013, 6:36:04 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0636.kml

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:52:53 AM

Stopped Run: May 13, 2013, 7:54:38 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0752.kml
Run Time: 1:45
Stopped Time: 0:00
Distance: 0.19 miles
Average: 9:20 /mile
Fastest Pace: 8:57 /mile
Ahead of Best Run: 0:16
Ascent: 0 feet
Descent: 0 feet
Calories: 30

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:52:53 AM

Started Run: May 13, 2013, 7:52:53 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0752.kml

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:12:06 AM

Finished Run: May 13, 2013, 7:48:34 AM
Route: 3.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0712.kml
Run Time: 36:03
Stopped Time: 0:00
Distance: 3.51 miles
Average: 10:17 /mile
Fastest Pace: 8:56 /mile
Ahead of Best Run: 2:36
Ascent: 148 feet
Descent: 184 feet
Calories: 584

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:12:06 AM

Stopped Recovery: May 13, 2013, 7:48:10 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0712.kml
Run Time: 36:03
Stopped Time: 0:00
Distance: 3.51 miles
Average: 10:17 /mile
Fastest Pace: 8:56 /mile
Ahead of Worst Run: 4:37
Ascent: 148 feet
Descent: 184 feet
Calories: 584

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:12:06 AM

Started Recovery: May 13, 2013, 7:12:06 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0712.kml

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Finished Run: May 10, 2013, 8:30:11 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml
Run Time: 16:06
Stopped Time: 0:07
Distance: 1.48 miles
Average: 10:53 /mile
Fastest Pace: 7:29 /mile
Behind Best Run: 4:48
Ascent: 0 feet
Descent: 35 feet
Calories: 237

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Stopped Run: May 10, 2013, 8:30:05 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml
Run Time: 16:06
Stopped Time: 0:07
Distance: 1.48 miles
Average: 10:53 /mile
Fastest Pace: 7:29 /mile
Behind Best Run: 4:48
Ascent: 0 feet
Descent: 35 feet
Calories: 237

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Stopped Run: May 10, 2013, 8:19:20 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml
Run Time: 5:27
Stopped Time: 0:00
Distance: 0.51 miles
Average: 10:42 /mile
Fastest Pace: 9:17 /mile
Behind Best Run: 0:06
Ascent: 0 feet
Descent: 35 feet
Calories: 82

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Started Run: May 10, 2013, 8:13:51 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 7:41:30 AM

Finished Run: May 10, 2013, 8:08:45 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0741.kml
Run Time: 26:48
Stopped Time: 0:00
Distance: 2.60 miles
Average: 10:20 /mile
Fastest Pace: 8:46 /mile
Behind Worst Run: 0:51
Ascent: 105 feet
Descent: 154 feet
Calories: 436

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 7:41:30 AM

Stopped Recovery: May 10, 2013, 8:08:20 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0741.kml
Run Time: 26:48
Stopped Time: 0:00
Distance: 2.60 miles
Average: 10:20 /mile
Fastest Pace: 8:46 /mile
Ahead of Best Run: 0:12
Ascent: 105 feet
Descent: 154 feet
Calories: 436

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 7:41:30 AM

Started Recovery: May 10, 2013, 7:41:30 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0741.kml

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 8:15:18 AM

Finished Run: May 8, 2013, 8:26:43 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0815?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0815.kml
Run Time: 11:17
Stopped Time: 0:00
Distance: 1.13 miles
Average: 9:58 /mile
Fastest Pace: 8:39 /mile
Ascent: 39 feet
Descent: 43 feet
Calories: 185

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 8:15:18 AM

Stopped Run: May 8, 2013, 8:26:37 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0815?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0815.kml
Run Time: 11:17
Stopped Time: 0:00
Distance: 1.13 miles
Average: 9:58 /mile
Fastest Pace: 8:39 /mile
Ascent: 39 feet
Descent: 43 feet
Calories: 185

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 8:15:18 AM

Started Run: May 8, 2013, 8:15:18 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0815?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0815.kml

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 7:46:18 AM

Finished 400 Runs: May 8, 2013, 8:14:22 AM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0746?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0746.kml
Run Time: 27:45
Stopped Time: 0:00
Distance: 2.75 miles
Average: 10:06 /mile
Fastest Pace: 8:14 /mile
Behind Best Run: 12:00
Ascent: 66 feet
Descent: 105 feet
Calories: 476

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 7:46:18 AM

Stopped 400 Runs: May 8, 2013, 8:14:03 AM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0746?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0746.kml
Run Time: 27:45
Stopped Time: 0:00
Distance: 2.75 miles
Average: 10:06 /mile
Fastest Pace: 8:14 /mile
Behind Best Run: 12:00
Ascent: 66 feet
Descent: 105 feet
Calories: 476

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 7:46:18 AM

Started 400 Runs: May 8, 2013, 7:46:18 AM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0746?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0746.kml

http://www.walkmeter.com

Walkmeter Run May 7, 2013, 6:57:38 AM

Finished Run: May 7, 2013, 7:44:17 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130507-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130507-0657.kml
Run Time: 45:25
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:06 /mile
Fastest Pace: 8:26 /mile
Ahead of Median Run: 1:18
Ascent: 266 feet
Descent: 292 feet
Calories: 753

http://www.walkmeter.com

Walkmeter Run May 7, 2013, 6:57:38 AM

Stopped Recovery: May 7, 2013, 7:43:04 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130507-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130507-0657.kml
Run Time: 45:25
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:06 /mile
Fastest Pace: 8:26 /mile
Ahead of Worst Run: 6:44
Ascent: 266 feet
Descent: 292 feet
Calories: 753

http://www.walkmeter.com

Walkmeter Run May 7, 2013, 6:57:38 AM

Started Recovery: May 7, 2013, 6:57:38 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130507-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130507-0657.kml

http://www.walkmeter.com

Walkmeter Run May 6, 2013, 6:50:00 AM

Finished Run: May 6, 2013, 8:02:43 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130506-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130506-0650.kml
Run Time: 1:12:14
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:19 /mile
Fastest Pace: 8:02 /mile
Ahead of Median Run: 3:08
Ascent: 243 feet
Descent: 223 feet
Calories: 1200

http://www.walkmeter.com

Walkmeter Run May 6, 2013, 6:50:00 AM

Stopped Recovery: May 6, 2013, 8:02:15 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130506-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130506-0650.kml
Run Time: 1:12:14
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:19 /mile
Fastest Pace: 8:02 /mile
Ahead of Worst Run: 10:04
Ascent: 243 feet
Descent: 223 feet
Calories: 1200

http://www.walkmeter.com

Walkmeter Run May 6, 2013, 6:50:00 AM

Started Recovery: May 6, 2013, 6:50:00 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130506-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130506-0650.kml

http://www.walkmeter.com

Walkmeter Run May 4, 2013, 7:32:03 AM

Finished Run: May 4, 2013, 8:19:23 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130504-0732?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130504-0732.kml
Run Time: 46:54
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:25 /mile
Fastest Pace: 9:05 /mile
Behind Median Run: 0:12
Ascent: 69 feet
Descent: 69 feet
Calories: 762

http://www.walkmeter.com

Walkmeter Run May 4, 2013, 7:32:03 AM

Stopped Recovery: May 4, 2013, 8:18:59 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130504-0732?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130504-0732.kml
Run Time: 46:54
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:25 /mile
Fastest Pace: 9:05 /mile
Ahead of Worst Run: 5:16
Ascent: 69 feet
Descent: 69 feet
Calories: 762

http://www.walkmeter.com

Walkmeter Run May 4, 2013, 7:32:03 AM

Started Recovery: May 4, 2013, 7:32:03 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130504-0732?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130504-0732.kml

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 8:31:09 AM

Stopped Run: May 3, 2013, 8:31:15 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0831?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0831.kml
Run Time: 0:06
Stopped Time: 0:00
Distance: 0.01 miles
Behind Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 8:31:09 AM

Stopped Run: May 3, 2013, 8:31:12 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0831?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0831.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Best Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 8:31:09 AM

Started Run: May 3, 2013, 8:31:09 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0831?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0831.kml

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 7:41:21 AM

Finished Recovery: May 3, 2013, 8:29:54 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0741.kml
Run Time: 48:03
Stopped Time: 0:00
Distance: 4.52 miles
Average: 10:37 /mile
Fastest Pace: 7:29 /mile
Behind Best Run: 20:40
Ascent: 220 feet
Descent: 197 feet
Calories: 779

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 7:41:21 AM

Stopped Recovery: May 3, 2013, 8:29:24 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0741.kml
Run Time: 48:03
Stopped Time: 0:00
Distance: 4.52 miles
Average: 10:37 /mile
Fastest Pace: 7:29 /mile
Ahead of Worst Run: 4:27
Ascent: 220 feet
Descent: 197 feet
Calories: 779

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 7:41:21 AM

Started Recovery: May 3, 2013, 7:41:21 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0741.kml

http://www.walkmeter.com

Walkmeter Run May 2, 2013, 7:23:44 AM

Finished Run: May 2, 2013, 8:11:56 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130502-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130502-0723.kml
Run Time: 46:43
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:24 /mile
Fastest Pace: 7:51 /mile
Behind Median Run: 0:09
Ascent: 230 feet
Descent: 223 feet
Calories: 773

http://www.walkmeter.com

Walkmeter Run May 2, 2013, 7:23:44 AM

Stopped Recovery: May 2, 2013, 8:10:25 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130502-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130502-0723.kml
Run Time: 46:43
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:24 /mile
Fastest Pace: 7:51 /mile
Ahead of Worst Run: 5:23
Ascent: 230 feet
Descent: 223 feet
Calories: 773

http://www.walkmeter.com

Walkmeter Run May 2, 2013, 7:23:44 AM

Started Recovery: May 2, 2013, 7:23:44 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130502-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130502-0723.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:08:41 AM

Stopped Run: May 1, 2013, 8:09:15 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0808?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0808.kml
Run Time: 0:34
Stopped Time: 0:00
Distance: 0.05 miles
Behind Worst Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:08:41 AM

Started Run: May 1, 2013, 8:08:41 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0808?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0808.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:03:40 AM

Stopped 5K Plan - Run / Walk: May 1, 2013, 8:06:54 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0803?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0803.kml
Run Time: 3:13
Stopped Time: 0:00
Distance: 0.20 miles
Average: 16:04 /mile
Fastest Pace: 14:50 /mile
Behind Median Run: 0:06
Ascent: 33 feet
Descent: 39 feet
Calories: 24

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:03:40 AM

Started 5K Plan - Run / Walk: May 1, 2013, 8:03:40 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0803?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0803.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:39:43 AM

Stopped 5K Plan - Run / Walk: May 1, 2013, 8:01:38 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0739?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0739.kml
Run Time: 21:54
Stopped Time: 0:00
Distance: 1.80 miles
Average: 12:09 /mile
Fastest Pace: 8:22 /mile
Ahead of Worst Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 278

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:39:43 AM

Started 5K Plan - Run / Walk: May 1, 2013, 7:39:43 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0739?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0739.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:24:26 AM

Stopped Recovery: May 1, 2013, 7:38:41 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0724.kml
Run Time: 14:13
Stopped Time: 0:00
Distance: 1.34 miles
Average: 10:38 /mile
Fastest Pace: 8:45 /mile
Ahead of Best Run: 0:17
Ascent: 108 feet
Descent: 85 feet
Calories: 229

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:24:26 AM

Started Recovery: May 1, 2013, 7:24:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0724.kml

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 8:07:07 AM

Stopped Run: Apr 30, 2013, 8:10:38 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0807.kml
Run Time: 3:30
Stopped Time: 0:00
Distance: 0.34 miles
Average: 10:26 /mile
Fastest Pace: 9:02 /mile
Behind Best Run: 0:07
Ascent: 0 feet
Descent: 0 feet
Calories: 55

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 8:07:07 AM

Started Run: Apr 30, 2013, 8:07:07 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0807?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0807.kml

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 7:21:26 AM

Finished Run: Apr 30, 2013, 8:04:58 AM
Route: 4 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0721?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0721.kml
Run Time: 43:04
Stopped Time: 0:00
Distance: 4.01 miles
Average: 10:44 /mile
Fastest Pace: 8:45 /mile
Behind Median Run: 0:05
Ascent: 135 feet
Descent: 105 feet
Calories: 687

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 7:21:26 AM

Stopped Recovery: Apr 30, 2013, 8:04:32 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0721?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0721.kml
Run Time: 43:04
Stopped Time: 0:00
Distance: 4.01 miles
Average: 10:44 /mile
Fastest Pace: 8:45 /mile
Ahead of Median Run: 0:36
Ascent: 135 feet
Descent: 105 feet
Calories: 687

http://www.walkmeter.com

Walkmeter Run Apr 30, 2013, 7:21:26 AM

Started Recovery: Apr 30, 2013, 7:21:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130430-0721?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130430-0721.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:35:55 AM

Finished Run: Apr 29, 2013, 8:42:22 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0835?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0835.kml
Run Time: 5:39
Stopped Time: 0:00
Distance: 0.56 miles
Average: 10:06 /mile
Fastest Pace: 9:22 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 104

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:35:55 AM

Stopped Recovery: Apr 29, 2013, 8:41:35 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0835?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0835.kml
Run Time: 5:39
Stopped Time: 0:00
Distance: 0.56 miles
Average: 10:06 /mile
Fastest Pace: 9:22 /mile
Ahead of Best Run: 0:31
Ascent: 0 feet
Descent: 0 feet
Calories: 104

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:35:55 AM

Started Recovery: Apr 29, 2013, 8:35:55 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0835?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0835.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:26:23 AM

Finished Recovery: Apr 29, 2013, 8:33:08 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0826?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0826.kml
Run Time: 6:38
Stopped Time: 0:00
Distance: 0.60 miles
Average: 11:02 /mile
Fastest Pace: 10:14 /mile
Ahead of Best Run: 20:45
Ascent: 0 feet
Descent: 33 feet
Calories: 98

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:26:23 AM

Stopped Recovery: Apr 29, 2013, 8:33:02 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0826?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0826.kml
Run Time: 6:38
Stopped Time: 0:00
Distance: 0.60 miles
Average: 11:02 /mile
Fastest Pace: 10:14 /mile
Ahead of Best Run: 0:18
Ascent: 0 feet
Descent: 33 feet
Calories: 98

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:26:23 AM

Started Recovery: Apr 29, 2013, 8:26:23 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0826?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0826.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:22:43 AM

Stopped 5K Plan - Run / Walk: Apr 29, 2013, 8:25:50 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0822?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0822.kml
Run Time: 3:07
Stopped Time: 0:00
Distance: 0.20 miles
Average: 15:57 /mile
Fastest Pace: 14:24 /mile
Behind Median Run: 0:04
Ascent: 0 feet
Descent: 0 feet
Calories: 23

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 8:22:43 AM

Started 5K Plan - Run / Walk: Apr 29, 2013, 8:22:43 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0822?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0822.kml

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 7:49:03 AM

Finished Run: Apr 29, 2013, 8:22:22 AM
Route: 3 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0749?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0749.kml
Run Time: 32:56
Stopped Time: 0:00
Distance: 3.03 miles
Average: 10:52 /mile
Fastest Pace: 9:14 /mile
Behind Best Run: 2:09
Ascent: 200 feet
Descent: 190 feet
Calories: 512

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 7:49:03 AM

Stopped Recovery: Apr 29, 2013, 8:21:58 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0749?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0749.kml
Run Time: 32:56
Stopped Time: 0:00
Distance: 3.03 miles
Average: 10:52 /mile
Fastest Pace: 9:14 /mile
Ahead of Median Run: 0:02
Ascent: 200 feet
Descent: 190 feet
Calories: 512

http://www.walkmeter.com

Walkmeter Run Apr 29, 2013, 7:49:03 AM

Started Recovery: Apr 29, 2013, 7:49:03 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130429-0749?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130429-0749.kml

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:50 AM

Finished 5K Plan - Run / Walk: Apr 24, 2013, 8:15:24 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml
Run Time: 12:00
Stopped Time: 0:00
Distance: 1.02 miles
Average: 11:45 /mile
Fastest Pace: 7:23 /mile
Ahead of Best Run: 23:01
Ascent: 108 feet
Descent: 72 feet
Calories: 159

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:50 AM

Stopped 5K Plan - Run / Walk: Apr 24, 2013, 8:14:51 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml
Run Time: 12:00
Stopped Time: 0:00
Distance: 1.02 miles
Average: 11:45 /mile
Fastest Pace: 7:23 /mile
Ahead of Best Run: 0:11
Ascent: 108 feet
Descent: 72 feet
Calories: 159

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:50 AM

Started 5K Plan - Run / Walk: Apr 24, 2013, 8:02:50 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:07 AM

Stopped 5K Plan - Run / Walk: Apr 24, 2013, 8:02:11 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 8:02:07 AM

Started 5K Plan - Run / Walk: Apr 24, 2013, 8:02:07 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0802.kml

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 7:30:21 AM

Finished Run: Apr 24, 2013, 8:01:43 AM
Route: 3 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0730.kml
Run Time: 30:47
Stopped Time: 0:00
Distance: 2.94 miles
Average: 10:28 /mile
Fastest Pace: 8:16 /mile
Ascent: 220 feet
Descent: 223 feet
Calories: 504

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 7:30:21 AM

Stopped Recovery: Apr 24, 2013, 8:01:10 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0730.kml
Run Time: 30:47
Stopped Time: 0:00
Distance: 2.94 miles
Average: 10:28 /mile
Fastest Pace: 8:16 /mile
Ahead of Median Run: 1:14
Ascent: 220 feet
Descent: 223 feet
Calories: 504

http://www.walkmeter.com

Walkmeter Run Apr 24, 2013, 7:30:21 AM

Started Recovery: Apr 24, 2013, 7:30:21 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130424-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130424-0730.kml

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 8:14:07 AM

Stopped 5K Plan - Run / Walk: Apr 23, 2013, 8:35:49 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0814.kml
Run Time: 21:41
Stopped Time: 0:00
Distance: 1.82 miles
Average: 11:54 /mile
Fastest Pace: 8:11 /mile
Behind Best Run: 0:35
Ascent: 115 feet
Descent: 105 feet
Calories: 283

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 8:14:07 AM

Finished 5K Plan - Run / Walk: Apr 23, 2013, 8:36:03 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0814.kml
Run Time: 21:41
Stopped Time: 0:00
Distance: 1.82 miles
Average: 11:54 /mile
Fastest Pace: 8:11 /mile
Ahead of Best Run: 13:20
Ascent: 115 feet
Descent: 105 feet
Calories: 283

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 8:14:07 AM

Started 5K Plan - Run / Walk: Apr 23, 2013, 8:14:07 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0814.kml

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 7:52:06 AM

Stopped Recovery: Apr 23, 2013, 8:13:22 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0752.kml
Run Time: 21:15
Stopped Time: 0:00
Distance: 2.05 miles
Average: 10:23 /mile
Fastest Pace: 8:53 /mile
Ahead of Best Run: 0:32
Ascent: 89 feet
Descent: 115 feet
Calories: 354

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 7:52:06 AM

Finished Run: Apr 23, 2013, 8:13:50 AM
Route: 2 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0752.kml
Run Time: 21:15
Stopped Time: 0:00
Distance: 2.05 miles
Average: 10:23 /mile
Fastest Pace: 8:53 /mile
Ascent: 89 feet
Descent: 115 feet
Calories: 354

http://www.walkmeter.com

Walkmeter Run Apr 23, 2013, 7:52:06 AM

Started Recovery: Apr 23, 2013, 7:52:06 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130423-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130423-0752.kml

http://www.walkmeter.com

Walkmeter Run Apr 22, 2013, 8:20:04 AM

Stopped Recovery: Apr 22, 2013, 8:45:06 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130422-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130422-0820.kml
Run Time: 25:01
Stopped Time: 0:00
Distance: 2.49 miles
Average: 10:02 /mile
Fastest Pace: 8:22 /mile
Ahead of Best Run: 1:06
Ascent: 112 feet
Descent: 66 feet
Calories: 430

http://www.walkmeter.com

Walkmeter Run Apr 22, 2013, 8:20:04 AM

Started Recovery: Apr 22, 2013, 8:20:04 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130422-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130422-0820.kml

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 8:02:52 AM

Stopped 5K Plan - Run / Walk: Apr 16, 2013, 8:14:22 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0802.kml
Run Time: 11:29
Stopped Time: 0:00
Distance: 0.95 miles
Average: 12:08 /mile
Fastest Pace: 8:12 /mile
Behind Best Run: 0:22
Ascent: 46 feet
Descent: 79 feet
Calories: 133

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 8:02:52 AM

Started 5K Plan - Run / Walk: Apr 16, 2013, 8:02:52 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0802?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0802.kml

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 7:42:13 AM

Finished Recovery: Apr 16, 2013, 8:02:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0742.kml
Run Time: 20:00
Stopped Time: 0:00
Distance: 1.93 miles
Average: 10:23 /mile
Fastest Pace: 9:01 /mile
Ahead of Best Run: 7:23
Ascent: 167 feet
Descent: 177 feet
Calories: 347

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 7:42:13 AM

Stopped Recovery: Apr 16, 2013, 8:02:14 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0742.kml
Run Time: 20:00
Stopped Time: 0:00
Distance: 1.93 miles
Average: 10:23 /mile
Fastest Pace: 9:01 /mile
Ahead of Best Run: 0:34
Ascent: 167 feet
Descent: 177 feet
Calories: 347

http://www.walkmeter.com

Walkmeter Run Apr 16, 2013, 7:42:13 AM

Started Recovery: Apr 16, 2013, 7:42:13 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130416-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130416-0742.kml

http://www.walkmeter.com

Walkmeter Run Apr 10, 2013, 7:12:22 AM

Finished Run: Apr 10, 2013, 7:59:09 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130410-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130410-0712.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:13 /mile
Fastest Pace: 8:47 /mile
Ahead of Median Run: 0:30
Ascent: 292 feet
Descent: 312 feet
Calories: 805

http://www.walkmeter.com

Walkmeter Run Apr 10, 2013, 7:12:22 AM

Stopped Recovery: Apr 10, 2013, 7:58:25 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130410-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130410-0712.kml
Run Time: 46:03
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:13 /mile
Fastest Pace: 8:47 /mile
Ahead of Median Run: 2:35
Ascent: 292 feet
Descent: 312 feet
Calories: 805

http://www.walkmeter.com

Walkmeter Run Apr 10, 2013, 7:12:22 AM

Started Recovery: Apr 10, 2013, 7:12:22 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130410-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130410-0712.kml

http://www.walkmeter.com

Walkmeter Run Apr 9, 2013, 6:59:27 AM

Finished Recovery: Apr 9, 2013, 7:35:21 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130409-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130409-0659.kml
Run Time: 34:55
Stopped Time: 0:00
Distance: 3.37 miles
Average: 10:21 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 7:32
Ascent: 33 feet
Descent: 66 feet
Calories: 563

http://www.walkmeter.com

Walkmeter Run Apr 9, 2013, 6:59:27 AM

Stopped Recovery: Apr 9, 2013, 7:34:22 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130409-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130409-0659.kml
Run Time: 34:55
Stopped Time: 0:00
Distance: 3.37 miles
Average: 10:21 /mile
Fastest Pace: 8:51 /mile
Ahead of Median Run: 1:48
Ascent: 33 feet
Descent: 66 feet
Calories: 563

http://www.walkmeter.com

Walkmeter Run Apr 9, 2013, 6:59:27 AM

Started Recovery: Apr 9, 2013, 6:59:27 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130409-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130409-0659.kml

http://www.walkmeter.com

Walkmeter Run Apr 8, 2013, 6:46:44 AM

Finished Run: Apr 8, 2013, 7:33:04 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130408-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130408-0646.kml
Run Time: 45:42
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:10 /mile
Fastest Pace: 8:17 /mile
Ahead of Median Run: 1:12
Ascent: 184 feet
Descent: 229 feet
Calories: 789

http://www.walkmeter.com

Walkmeter Run Apr 8, 2013, 6:46:44 AM

Stopped Recovery: Apr 8, 2013, 7:32:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130408-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130408-0646.kml
Run Time: 45:42
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:10 /mile
Fastest Pace: 8:17 /mile
Ahead of Median Run: 2:56
Ascent: 184 feet
Descent: 229 feet
Calories: 789

http://www.walkmeter.com

Walkmeter Run Apr 8, 2013, 6:46:44 AM

Started Recovery: Apr 8, 2013, 6:46:44 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130408-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130408-0646.kml

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 8:20:19 AM

Stopped 5K Plan - Run / Walk: Apr 6, 2013, 8:23:44 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0820.kml
Run Time: 3:24
Stopped Time: 0:00
Distance: 0.22 miles
Average: 15:43 /mile
Fastest Pace: 14:20 /mile
Ahead of Median Run: 0:10
Ascent: 0 feet
Descent: 39 feet
Calories: 27

http://www.walkmeter.com

Walkmeter Run Apr 6, 2013, 8:20:19 AM

Started 5K Plan - Run / Walk: Apr 6, 2013, 8:20:19 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130406-0820?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130406-0820.kml

http://www.walkmeter.com