Walkmeter Run Dec 21, 2015, 8:06:44 AM

Stopped 5K Plan - Run / Walk: Dec 21, 2015, 8:18:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151221-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151221-0806.kml
Run Time: 12:00
Stopped Time: 0:00
Distance: 0.88 miles
Average: 13:37 /mile
Fastest Pace: 8:38 /mile
Ahead of Worst Run: 0:23
Calories: 139

http://www.walkmeter.com

Walkmeter Run Dec 21, 2015, 8:06:44 AM

Started 5K Plan - Run / Walk: Dec 21, 2015, 8:06:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151221-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151221-0806.kml

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:38:38 AM

Stopped 5K Plan - Run / Walk: Dec 20, 2015, 7:43:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0738
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0738.kml
Run Time: 4:50
Stopped Time: 0:00
Distance: 0.27 miles
Average: 17:45 /mile
Fastest Pace: 15:31 /mile
Behind Worst Run: 0:14
Calories: 34

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:38:38 AM

Started 5K Plan - Run / Walk: Dec 20, 2015, 7:38:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0738
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0738.kml

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:20:02 AM

Stopped 5K Plan - Run / Walk: Dec 20, 2015, 7:35:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0720.kml
Run Time: 15:48
Stopped Time: 0:00
Distance: 1.20 miles
Average: 13:13 /mile
Fastest Pace: 8:40 /mile
Ahead of Worst Run: 0:20
Calories: 190

http://www.walkmeter.com

Walkmeter Run Dec 20, 2015, 7:20:02 AM

Started 5K Plan - Run / Walk: Dec 20, 2015, 7:20:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151220-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151220-0720.kml

http://www.walkmeter.com

Walkmeter Run Dec 19, 2015, 7:29:24 AM

Stopped 5K Plan - Run / Walk: Dec 19, 2015, 7:47:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151219-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151219-0729.kml
Run Time: 17:49
Stopped Time: 0:13
Distance: 1.39 miles
Average: 12:49 /mile
Fastest Pace: 7:46 /mile
Behind Median Run: 0:20
Calories: 213

http://www.walkmeter.com

Walkmeter Run Dec 19, 2015, 7:29:24 AM

Stopped 5K Plan - Run / Walk: Dec 19, 2015, 7:45:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151219-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151219-0729.kml
Run Time: 16:04
Stopped Time: 0:00
Distance: 1.28 miles
Average: 12:31 /mile
Fastest Pace: 7:46 /mile
Ahead of Median Run: 0:05
Calories: 201

http://www.walkmeter.com

Walkmeter Run Dec 19, 2015, 7:29:24 AM

Started 5K Plan - Run / Walk: Dec 19, 2015, 7:29:24 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151219-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151219-0729.kml

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:21:34 AM

Stopped 5K Plan - Run / Walk: Dec 18, 2015, 7:39:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0721
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0721.kml
Run Time: 18:10
Stopped Time: 0:00
Distance: 1.38 miles
Average: 13:09 /mile
Fastest Pace: 8:29 /mile
Behind Median Run: 0:48
Calories: 219

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:21:34 AM

Started 5K Plan - Run / Walk: Dec 18, 2015, 7:21:34 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0721
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0721.kml

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:20:02 AM

Stopped 5K Plan - Run / Walk: Dec 18, 2015, 7:21:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0720.kml
Run Time: 1:04
Stopped Time: 0:00
Distance: 0.06 miles
Average: 17:42 /mile
Fastest Pace: 0:00 /mile
Behind Best Run: 0:03

http://www.walkmeter.com

Walkmeter Run Dec 18, 2015, 7:20:02 AM

Started Run: Dec 18, 2015, 7:20:02 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151218-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151218-0720.kml

http://www.walkmeter.com

Walkmeter Run Dec 17, 2015, 8:39:38 AM

Stopped 5K Plan - Run / Walk: Dec 17, 2015, 8:54:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151217-0839
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151217-0839.kml
Run Time: 14:53
Stopped Time: 0:00
Distance: 1.13 miles
Average: 13:10 /mile
Fastest Pace: 9:16 /mile
Behind Best Run: 1:22
Calories: 181

http://www.walkmeter.com

Walkmeter Run Dec 17, 2015, 8:39:38 AM

Started 5K Plan - Run / Walk: Dec 17, 2015, 8:39:38 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151217-0839
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151217-0839.kml

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:40:49 AM

Stopped 5K Plan - Run / Walk: Dec 16, 2015, 7:46:42 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0740.kml
Run Time: 5:52
Stopped Time: 0:00
Distance: 0.40 miles
Average: 14:35 /mile
Fastest Pace: 9:16 /mile
Behind Best Run: 0:09
Calories: 50

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:40:49 AM

Started 5K Plan - Run / Walk: Dec 16, 2015, 7:40:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0740.kml

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:17:45 AM

Stopped 5K Plan - Run / Walk: Dec 16, 2015, 7:32:31 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0717.kml
Run Time: 14:45
Stopped Time: 0:00
Distance: 1.12 miles
Average: 13:13 /mile
Fastest Pace: 8:10 /mile
Behind Best Run: 1:22
Calories: 176

http://www.walkmeter.com

Walkmeter Run Dec 16, 2015, 7:17:45 AM

Started 5K Plan - Run / Walk: Dec 16, 2015, 7:17:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151216-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151216-0717.kml

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:33:03 AM

Stopped 5K Plan - Run / Walk: Dec 14, 2015, 7:41:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0733.kml
Run Time: 8:02
Stopped Time: 0:00
Distance: 0.53 miles
Average: 15:06 /mile
Fastest Pace: 9:03 /mile
Behind Worst Run: 0:06
Calories: 73

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:33:03 AM

Started 5K Plan - Run / Walk: Dec 14, 2015, 7:33:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0733.kml

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:09:12 AM

Stopped 5K Plan - Run / Walk: Dec 14, 2015, 7:22:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0709.kml
Run Time: 12:51
Stopped Time: 0:00
Distance: 0.93 miles
Average: 13:45 /mile
Fastest Pace: 8:46 /mile
Ahead of Worst Run: 0:05
Calories: 142

http://www.walkmeter.com

Walkmeter Run Dec 14, 2015, 7:09:12 AM

Started 5K Plan - Run / Walk: Dec 14, 2015, 7:09:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151214-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151214-0709.kml

http://www.walkmeter.com