Walkmeter Run Feb 29, 2016, 7:35:33 AM

Stopped 5K Plan - Run / Walk: Feb 29, 2016, 8:18:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160229-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160229-0735.kml
Run Time: 35:02
Stopped Time: 7:26
Distance: 2.99 miles
Average: 11:43 /mile
Fastest Pace: 9:00 /mile
Behind Best Run: 10:01
Calories: 513

http://www.walkmeter.com

Walkmeter Run Feb 29, 2016, 7:35:33 AM

Stopped 5K Plan - Run / Walk: Feb 29, 2016, 8:11:56 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160229-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160229-0735.kml
Run Time: 30:22
Stopped Time: 6:01
Distance: 2.68 miles
Average: 11:19 /mile
Fastest Pace: 9:00 /mile
Behind Best Run: 5:20
Calories: 464

http://www.walkmeter.com

Walkmeter Run Feb 29, 2016, 7:35:33 AM

Stopped 5K Plan - Run / Walk: Feb 29, 2016, 8:11:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160229-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160229-0735.kml
Run Time: 30:03
Stopped Time: 5:42
Distance: 2.66 miles
Average: 11:17 /mile
Fastest Pace: 9:00 /mile
Behind Best Run: 5:02
Calories: 464

http://www.walkmeter.com

Walkmeter Run Feb 29, 2016, 7:35:33 AM

Stopped 5K Plan - Run / Walk: Feb 29, 2016, 7:48:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160229-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160229-0735.kml
Run Time: 12:31
Stopped Time: 0:00
Distance: 1.03 miles
Average: 12:10 /mile
Fastest Pace: 9:00 /mile
Behind Best Run: 0:15
Calories: 168

http://www.walkmeter.com

Walkmeter Run Feb 29, 2016, 7:35:33 AM

Started 5K Plan - Run / Walk: Feb 29, 2016, 7:35:33 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160229-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160229-0735.kml

http://www.walkmeter.com

Walkmeter Run Feb 28, 2016, 6:34:19 AM

Stopped Run: Feb 28, 2016, 6:56:02 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160228-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160228-0634.kml
Run Time: 21:43
Stopped Time: 0:00
Distance: 2.02 miles
Average: 10:46 /mile
Fastest Pace: 9:53 /mile
Behind Best Run: 0:24
Calories: 377

http://www.walkmeter.com

Walkmeter Run Feb 28, 2016, 6:34:19 AM

Started Run: Feb 28, 2016, 6:34:19 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160228-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160228-0634.kml

http://www.walkmeter.com

Walkmeter Run Feb 27, 2016, 8:49:35 AM

Stopped Get Back Long: Feb 27, 2016, 8:53:02 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160227-0849
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160227-0849.kml
Run Time: 3:25
Stopped Time: 0:00
Distance: 0.22 miles
Average: 15:28 /mile
Fastest Pace: 13:25 /mile
Calories: 29

http://www.walkmeter.com

Walkmeter Run Feb 27, 2016, 8:49:35 AM

Started Get Back Long: Feb 27, 2016, 8:49:35 AM
Route: Get Back 2
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160227-0849
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160227-0849.kml

http://www.walkmeter.com

Walkmeter Run Feb 26, 2016, 9:19:14 AM

Stopped Run: Feb 26, 2016, 9:19:18 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160226-0919
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160226-0919.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Feb 26, 2016, 9:19:14 AM

Started Run: Feb 26, 2016, 9:19:14 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160226-0919
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160226-0919.kml

http://www.walkmeter.com

Walkmeter Run Feb 26, 2016, 7:25:56 AM

Stopped 5K Plan - Run / Walk: Feb 26, 2016, 7:55:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160226-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160226-0725.kml
Run Time: 29:01
Stopped Time: 0:40
Distance: 2.51 miles
Average: 11:34 /mile
Fastest Pace: 8:06 /mile
Behind Best Run: 4:00
Calories: 418

http://www.walkmeter.com

Walkmeter Run Feb 26, 2016, 7:25:56 AM

Stopped 5K Plan - Run / Walk: Feb 26, 2016, 7:42:26 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160226-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160226-0725.kml
Run Time: 16:28
Stopped Time: 0:00
Distance: 1.41 miles
Average: 11:39 /mile
Fastest Pace: 8:06 /mile
Behind Best Run: 0:13
Calories: 234

http://www.walkmeter.com

Walkmeter Run Feb 26, 2016, 7:25:56 AM

Started 5K Plan - Run / Walk: Feb 26, 2016, 7:25:56 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160226-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160226-0725.kml

http://www.walkmeter.com

Walkmeter Run Feb 25, 2016, 5:29:00 AM

Stopped 5K Plan - Run / Walk: Feb 25, 2016, 6:04:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160225-0529
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160225-0529.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 2.94 miles
Average: 11:55 /mile
Fastest Pace: 8:11 /mile
Behind Best Run: 10:00
Calories: 490

http://www.walkmeter.com

Walkmeter Run Feb 25, 2016, 5:29:00 AM

Started 5K Plan - Run / Walk: Feb 25, 2016, 5:29:00 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160225-0529
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160225-0529.kml

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 5:27:02 PM

Stopped Get Back: Feb 24, 2016, 5:42:02 PM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-1727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-1727.kml
Run Time: 15:00
Stopped Time: 0:00
Distance: 1.11 miles
Average: 13:30 /mile
Fastest Pace: 8:23 /mile
Calories: 174

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 5:27:02 PM

Started Get Back: Feb 24, 2016, 5:27:02 PM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-1727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-1727.kml

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 4:50:01 PM

Stopped Run: Feb 24, 2016, 4:50:20 PM
Route: Recovery
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-1650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-1650.kml
Run Time: 0:18
Stopped Time: 0:00
Distance: 0.02 miles
Fastest Pace: 0:00 /mile

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 4:50:01 PM

Started Run: Feb 24, 2016, 4:50:01 PM
Route: Recovery
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-1650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-1650.kml

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 7:04:50 AM

Stopped 5K Plan - Run / Walk: Feb 24, 2016, 7:20:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-0704.kml
Run Time: 15:55
Stopped Time: 0:00
Distance: 1.30 miles
Average: 12:17 /mile
Fastest Pace: 8:14 /mile
Behind Median Run: 0:09
Calories: 205

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 7:04:50 AM

Started 5K Plan - Run / Walk: Feb 24, 2016, 7:04:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-0704.kml

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 6:57:21 AM

Stopped 5K Plan - Run: Feb 24, 2016, 7:03:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-0657.kml
Run Time: 6:24
Stopped Time: 0:00
Distance: 0.44 miles
Average: 14:36 /mile
Fastest Pace: 10:20 /mile
Behind Worst Run: 0:11
Calories: 63

http://www.walkmeter.com

Walkmeter Run Feb 24, 2016, 6:57:21 AM

Started 5K Plan - Run: Feb 24, 2016, 6:57:21 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160224-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160224-0657.kml

http://www.walkmeter.com

Walkmeter Run Feb 23, 2016, 6:50:11 AM

Stopped Run: Feb 23, 2016, 7:17:29 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160223-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160223-0650.kml
Run Time: 27:17
Stopped Time: 0:00
Distance: 2.49 miles
Average: 10:58 /mile
Fastest Pace: 8:50 /mile
Behind Best Run: 1:23
Calories: 456

http://www.walkmeter.com

Walkmeter Run Feb 23, 2016, 6:50:11 AM

Started Run: Feb 23, 2016, 6:50:11 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160223-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160223-0650.kml

http://www.walkmeter.com

Walkmeter Run Feb 22, 2016, 6:46:49 AM

Stopped 5K Plan - Run / Walk: Feb 22, 2016, 7:22:18 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160222-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160222-0646.kml
Run Time: 35:01
Stopped Time: 0:27
Distance: 2.93 miles
Average: 11:58 /mile
Fastest Pace: 8:39 /mile
Behind Median Run: 2:01
Calories: 491

http://www.walkmeter.com

Walkmeter Run Feb 22, 2016, 6:46:49 AM

Stopped 5K Plan - Run / Walk: Feb 22, 2016, 6:57:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160222-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160222-0646.kml
Run Time: 10:42
Stopped Time: 0:00
Distance: 0.90 miles
Average: 11:54 /mile
Fastest Pace: 8:43 /mile
Ahead of Best Run: 0:11
Calories: 150

http://www.walkmeter.com

Walkmeter Run Feb 22, 2016, 6:46:49 AM

Started 5K Plan - Run / Walk: Feb 22, 2016, 6:46:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160222-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160222-0646.kml

http://www.walkmeter.com

Walkmeter Run Feb 21, 2016, 9:42:12 AM

Stopped Get Back: Feb 21, 2016, 9:46:07 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160221-0942
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160221-0942.kml
Run Time: 3:54
Stopped Time: 0:00
Distance: 0.31 miles
Average: 12:35 /mile
Fastest Pace: 8:04 /mile
Behind Best Run: 0:22
Calories: 42

http://www.walkmeter.com

Walkmeter Run Feb 21, 2016, 9:42:12 AM

Started Get Back: Feb 21, 2016, 9:42:12 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160221-0942
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160221-0942.kml

http://www.walkmeter.com

Walkmeter Run Feb 21, 2016, 7:23:26 AM

Stopped 5K Plan - Run / Walk: Feb 21, 2016, 7:53:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160221-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160221-0723.kml
Run Time: 30:01
Stopped Time: 0:00
Distance: 2.63 miles
Average: 11:24 /mile
Fastest Pace: 8:54 /mile
Behind Median Run: 1:00
Calories: 459

http://www.walkmeter.com

Walkmeter Run Feb 21, 2016, 7:23:26 AM

Started 5K Plan - Run / Walk: Feb 21, 2016, 7:23:26 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160221-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160221-0723.kml

http://www.walkmeter.com

Walkmeter Run Feb 20, 2016, 7:40:34 AM

Stopped 5K Plan - Run / Walk: Feb 20, 2016, 8:05:36 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160220-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160220-0740.kml
Run Time: 25:01
Stopped Time: 0:00
Distance: 2.22 miles
Average: 11:16 /mile
Fastest Pace: 9:25 /mile
Ahead of Best Run: 0:00
Calories: 395

http://www.walkmeter.com

Walkmeter Run Feb 20, 2016, 7:40:34 AM

Started 5K Plan - Run / Walk: Feb 20, 2016, 7:40:34 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160220-0740
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160220-0740.kml

http://www.walkmeter.com

Walkmeter Run Feb 19, 2016, 6:11:31 AM

Stopped 5K Plan - Run / Walk: Feb 19, 2016, 6:37:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160219-0611
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160219-0611.kml
Run Time: 25:31
Stopped Time: 0:00
Distance: 2.21 miles
Average: 11:32 /mile
Fastest Pace: 7:52 /mile
Behind Best Run: 0:30
Calories: 369

http://www.walkmeter.com

Walkmeter Run Feb 19, 2016, 6:11:31 AM

Started 5K Plan - Run / Walk: Feb 19, 2016, 6:11:31 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160219-0611
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160219-0611.kml

http://www.walkmeter.com

Walkmeter Run Feb 18, 2016, 6:25:30 AM

Stopped 5K Plan - Run / Walk: Feb 18, 2016, 6:59:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160218-0625
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160218-0625.kml
Run Time: 34:02
Stopped Time: 0:00
Distance: 2.79 miles
Average: 12:12 /mile
Fastest Pace: 8:22 /mile
Behind Median Run: 1:00
Calories: 461

http://www.walkmeter.com

Walkmeter Run Feb 18, 2016, 6:25:30 AM

Started 5K Plan - Run / Walk: Feb 18, 2016, 6:25:30 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160218-0625
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160218-0625.kml

http://www.walkmeter.com

Walkmeter Run Feb 17, 2016, 6:36:38 AM

Stopped 5K Plan - Run / Walk: Feb 17, 2016, 7:09:40 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160217-0636
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160217-0636.kml
Run Time: 33:01
Stopped Time: 0:00
Distance: 2.84 miles
Average: 11:36 /mile
Fastest Pace: 9:24 /mile
Behind Worst Run: 3:29
Calories: 512

http://www.walkmeter.com

Walkmeter Run Feb 17, 2016, 6:36:38 AM

Started 5K Plan - Run / Walk: Feb 17, 2016, 6:36:38 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160217-0636
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160217-0636.kml

http://www.walkmeter.com

Walkmeter Run Feb 16, 2016, 6:56:59 AM

Stopped 5K Plan - Run / Walk: Feb 16, 2016, 7:27:00 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160216-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160216-0656.kml
Run Time: 30:01
Stopped Time: 0:00
Distance: 2.49 miles
Average: 12:03 /mile
Fastest Pace: 9:29 /mile
Behind Worst Run: 0:29
Calories: 435

http://www.walkmeter.com

Walkmeter Run Feb 16, 2016, 6:56:59 AM

Started 5K Plan - Run / Walk: Feb 16, 2016, 6:56:59 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160216-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160216-0656.kml

http://www.walkmeter.com

Walkmeter Run Feb 15, 2016, 6:16:33 AM

Stopped 5K Plan - Run / Walk: Feb 15, 2016, 6:50:34 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160215-0616
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160215-0616.kml
Run Time: 34:01
Stopped Time: 0:00
Distance: 2.75 miles
Average: 12:22 /mile
Fastest Pace: 7:38 /mile
Behind Median Run: 3:58
Calories: 433

http://www.walkmeter.com

Walkmeter Run Feb 15, 2016, 6:16:33 AM

Started 5K Plan - Run / Walk: Feb 15, 2016, 6:16:33 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160215-0616
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160215-0616.kml

http://www.walkmeter.com

Walkmeter Run Feb 14, 2016, 8:58:14 AM

Stopped 5K Plan - Run / Walk: Feb 14, 2016, 9:28:16 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160214-0858
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160214-0858.kml
Run Time: 30:02
Stopped Time: 0:00
Distance: 2.58 miles
Average: 11:38 /mile
Fastest Pace: 8:30 /mile
Ahead of Median Run: 0:01
Calories: 441

http://www.walkmeter.com

Walkmeter Run Feb 14, 2016, 8:58:14 AM

Started 5K Plan - Run / Walk: Feb 14, 2016, 8:58:14 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160214-0858
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160214-0858.kml

http://www.walkmeter.com

Walkmeter Run Feb 13, 2016, 3:58:47 PM

Stopped 5K Plan - Run / Walk: Feb 13, 2016, 4:03:13 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160213-1558
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160213-1558.kml
Run Time: 4:24
Stopped Time: 0:00
Distance: 0.28 miles
Average: 15:47 /mile
Fastest Pace: 14:28 /mile
Behind Median Run: 0:02
Calories: 38

http://www.walkmeter.com

Walkmeter Run Feb 13, 2016, 3:58:47 PM

Started 5K Plan - Run / Walk: Feb 13, 2016, 3:58:47 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160213-1558
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160213-1558.kml

http://www.walkmeter.com

Walkmeter Run Feb 13, 2016, 3:41:11 PM

Stopped 5K Plan - Run / Walk: Feb 13, 2016, 3:56:13 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160213-1541
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160213-1541.kml
Run Time: 15:01
Stopped Time: 0:00
Distance: 1.31 miles
Average: 11:29 /mile
Fastest Pace: 9:01 /mile
Ahead of Best Run: 0:05
Calories: 224

http://www.walkmeter.com

Walkmeter Run Feb 13, 2016, 3:41:11 PM

Started 5K Plan - Run / Walk: Feb 13, 2016, 3:41:11 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160213-1541
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160213-1541.kml

http://www.walkmeter.com

Walkmeter Run Feb 13, 2016, 3:39:28 PM

Stopped 5K Plan - Run / Walk: Feb 13, 2016, 3:40:40 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160213-1539
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160213-1539.kml
Run Time: 0:09
Stopped Time: 1:02
Distance: 0.00 miles
Average: 29:33 /mile
Fastest Pace: 0:00 /mile
Behind Median Run: 0:04

http://www.walkmeter.com

Walkmeter Run Feb 13, 2016, 3:39:28 PM

Stopped 5K Plan - Run / Walk: Feb 13, 2016, 3:39:31 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160213-1539
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160213-1539.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Worst Run: 0:00

http://www.walkmeter.com

Walkmeter Run Feb 13, 2016, 3:39:28 PM

Started 5K Plan - Run / Walk: Feb 13, 2016, 3:39:28 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160213-1539
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160213-1539.kml

http://www.walkmeter.com

Walkmeter Run Feb 12, 2016, 8:01:49 AM

Stopped 5K Plan - Run / Walk: Feb 12, 2016, 8:26:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160212-0801
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160212-0801.kml
Run Time: 25:01
Stopped Time: 0:00
Distance: 2.19 miles
Average: 11:26 /mile
Fastest Pace: 7:47 /mile
Behind Best Run: 1:07
Calories: 368

http://www.walkmeter.com

Walkmeter Run Feb 12, 2016, 8:01:49 AM

Started 5K Plan - Run / Walk: Feb 12, 2016, 8:01:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160212-0801
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160212-0801.kml

http://www.walkmeter.com

Walkmeter Run Feb 11, 2016, 4:11:47 PM

Stopped Get Back: Feb 11, 2016, 4:15:14 PM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160211-1611
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160211-1611.kml
Run Time: 3:26
Stopped Time: 0:00
Distance: 0.24 miles
Average: 14:23 /mile
Fastest Pace: 11:42 /mile
Behind Best Run: 0:01
Calories: 31

http://www.walkmeter.com

Walkmeter Run Feb 11, 2016, 4:11:47 PM

Started Get Back: Feb 11, 2016, 4:11:47 PM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160211-1611
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160211-1611.kml

http://www.walkmeter.com

Walkmeter Run Feb 11, 2016, 7:11:22 AM

Stopped 5K Plan - Run / Walk: Feb 11, 2016, 7:44:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160211-0711
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160211-0711.kml
Run Time: 33:00
Stopped Time: 0:00
Distance: 2.63 miles
Average: 12:33 /mile
Fastest Pace: 7:58 /mile
Behind Worst Run: 3:28
Calories: 428

http://www.walkmeter.com

Walkmeter Run Feb 11, 2016, 7:11:22 AM

Started 5K Plan - Run / Walk: Feb 11, 2016, 7:11:22 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160211-0711
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160211-0711.kml

http://www.walkmeter.com

Walkmeter Run Feb 10, 2016, 6:32:18 AM

Stopped 5K Plan - Run / Walk: Feb 10, 2016, 7:01:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160210-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160210-0632.kml
Run Time: 29:01
Stopped Time: 0:00
Distance: 2.49 miles
Average: 11:39 /mile
Fastest Pace: 9:00 /mile
Ahead of Worst Run: 0:31
Calories: 438

http://www.walkmeter.com

Walkmeter Run Feb 10, 2016, 6:32:18 AM

Started 5K Plan - Run / Walk: Feb 10, 2016, 6:32:18 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160210-0632
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160210-0632.kml

http://www.walkmeter.com

Walkmeter Run Feb 9, 2016, 5:33:26 PM

Stopped 5K Plan - Run / Walk: Feb 9, 2016, 5:40:49 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160209-1733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160209-1733.kml
Run Time: 7:22
Stopped Time: 0:00
Distance: 0.55 miles
Average: 13:19 /mile
Fastest Pace: 8:59 /mile
Ahead of Median Run: 0:16
Calories: 82

http://www.walkmeter.com

Walkmeter Run Feb 9, 2016, 5:33:26 PM

Started 5K Plan - Run / Walk: Feb 9, 2016, 5:33:26 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160209-1733
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160209-1733.kml

http://www.walkmeter.com

Walkmeter Run Feb 9, 2016, 6:48:01 AM

Stopped 5K Plan - Run / Walk: Feb 9, 2016, 7:18:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160209-0648
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160209-0648.kml
Run Time: 30:02
Stopped Time: 0:00
Distance: 2.54 miles
Average: 11:51 /mile
Fastest Pace: 8:49 /mile
Ahead of Median Run: 1:01
Calories: 436

http://www.walkmeter.com

Walkmeter Run Feb 9, 2016, 6:48:01 AM

Started 5K Plan - Run / Walk: Feb 9, 2016, 6:48:01 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160209-0648
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160209-0648.kml

http://www.walkmeter.com

Walkmeter Run Feb 8, 2016, 8:22:24 AM

Stopped 5K Plan - Run / Walk: Feb 8, 2016, 8:55:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160208-0822
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160208-0822.kml
Run Time: 33:02
Stopped Time: 0:00
Distance: 2.58 miles
Average: 12:48 /mile
Fastest Pace: 8:28 /mile
Behind Median Run: 1:58
Calories: 419

http://www.walkmeter.com

Walkmeter Run Feb 8, 2016, 8:22:24 AM

Started 5K Plan - Run / Walk: Feb 8, 2016, 8:22:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160208-0822
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160208-0822.kml

http://www.walkmeter.com

Walkmeter Run Feb 7, 2016, 8:26:23 AM

Stopped 5K Plan - Run / Walk: Feb 7, 2016, 8:55:25 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160207-0826
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160207-0826.kml
Run Time: 29:01
Stopped Time: 0:00
Distance: 2.42 miles
Average: 11:59 /mile
Fastest Pace: 8:35 /mile
Ahead of Median Run: 1:59
Calories: 412

http://www.walkmeter.com

Walkmeter Run Feb 7, 2016, 8:26:23 AM

Started 5K Plan - Run / Walk: Feb 7, 2016, 8:26:23 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160207-0826
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160207-0826.kml

http://www.walkmeter.com

Walkmeter Run Feb 6, 2016, 6:53:05 AM

Stopped 5K Plan - Run / Walk: Feb 6, 2016, 6:58:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160206-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160206-0653.kml
Run Time: 5:26
Stopped Time: 0:00
Distance: 0.36 miles
Average: 15:02 /mile
Fastest Pace: 11:08 /mile
Behind Median Run: 0:04
Calories: 48

http://www.walkmeter.com

Walkmeter Run Feb 6, 2016, 6:53:05 AM

Started 5K Plan - Run / Walk: Feb 6, 2016, 6:53:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160206-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160206-0653.kml

http://www.walkmeter.com

Walkmeter Run Feb 6, 2016, 6:27:56 AM

Stopped 5K Plan - Run / Walk: Feb 6, 2016, 6:51:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160206-0627
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160206-0627.kml
Run Time: 23:24
Stopped Time: 0:00
Distance: 1.87 miles
Average: 12:32 /mile
Fastest Pace: 9:23 /mile
Behind Median Run: 0:09
Calories: 314

http://www.walkmeter.com

Walkmeter Run Feb 6, 2016, 6:27:56 AM

Started 5K Plan - Run / Walk: Feb 6, 2016, 6:27:56 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160206-0627
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160206-0627.kml

http://www.walkmeter.com

Walkmeter Run Feb 5, 2016, 10:38:51 AM

Stopped 5K Plan - Run / Walk: Feb 5, 2016, 10:56:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160205-1038
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160205-1038.kml
Run Time: 18:01
Stopped Time: 0:00
Distance: 1.55 miles
Average: 11:38 /mile
Fastest Pace: 8:25 /mile
Behind Best Run: 0:27
Calories: 261

http://www.walkmeter.com

Walkmeter Run Feb 5, 2016, 10:38:51 AM

Started 5K Plan - Run / Walk: Feb 5, 2016, 10:38:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160205-1038
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160205-1038.kml

http://www.walkmeter.com

Walkmeter Run Feb 5, 2016, 7:29:57 AM

Stopped 5K Plan - Run / Walk: Feb 5, 2016, 7:56:59 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160205-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160205-0729.kml
Run Time: 27:02
Stopped Time: 0:00
Distance: 2.29 miles
Average: 11:48 /mile
Fastest Pace: 8:37 /mile
Behind Best Run: 2:07
Calories: 391

http://www.walkmeter.com

Walkmeter Run Feb 5, 2016, 7:29:57 AM

Started 5K Plan - Run / Walk: Feb 5, 2016, 7:29:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160205-0729
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160205-0729.kml

http://www.walkmeter.com

Walkmeter Run Feb 4, 2016, 5:50:13 AM

Stopped 5K Plan - Run / Walk: Feb 4, 2016, 6:14:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160204-0550
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160204-0550.kml
Run Time: 24:31
Stopped Time: 0:00
Distance: 2.07 miles
Average: 11:51 /mile
Fastest Pace: 7:56 /mile
Ahead of Median Run: 1:42
Calories: 335

http://www.walkmeter.com

Walkmeter Run Feb 4, 2016, 5:50:13 AM

Started 5K Plan - Run / Walk: Feb 4, 2016, 5:50:13 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160204-0550
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160204-0550.kml

http://www.walkmeter.com

Walkmeter Run Feb 3, 2016, 11:15:28 PM

Stopped 5K Plan - Run / Walk: Feb 3, 2016, 11:48:00 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160203-2315
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160203-2315.kml
Run Time: 32:31
Stopped Time: 0:00
Distance: 2.55 miles
Average: 12:44 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 0:15
Calories: 413

http://www.walkmeter.com

Walkmeter Run Feb 3, 2016, 11:15:28 PM

Started 5K Plan - Run / Walk: Feb 3, 2016, 11:15:28 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160203-2315
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160203-2315.kml

http://www.walkmeter.com

Walkmeter Run Feb 3, 2016, 6:26:12 AM

Stopped 5K Plan - Run / Walk: Feb 3, 2016, 6:51:13 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160203-0626
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160203-0626.kml
Run Time: 25:00
Stopped Time: 0:00
Distance: 2.03 miles
Average: 12:19 /mile
Fastest Pace: 9:33 /mile
Ahead of Median Run: 1:04
Calories: 345

http://www.walkmeter.com

Walkmeter Run Feb 3, 2016, 6:26:12 AM

Started 5K Plan - Run / Walk: Feb 3, 2016, 6:26:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160203-0626
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160203-0626.kml

http://www.walkmeter.com

Walkmeter Run Feb 2, 2016, 6:46:52 AM

Stopped 5K Plan - Run / Walk: Feb 2, 2016, 7:16:09 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160202-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160202-0646.kml
Run Time: 29:02
Stopped Time: 0:15
Distance: 2.31 miles
Average: 12:33 /mile
Fastest Pace: 8:45 /mile
Ahead of Worst Run: 0:30
Calories: 381

http://www.walkmeter.com

Walkmeter Run Feb 2, 2016, 6:46:52 AM

Stopped 5K Plan - Run / Walk: Feb 2, 2016, 6:55:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160202-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160202-0646.kml
Run Time: 8:12
Stopped Time: 0:00
Distance: 0.66 miles
Average: 12:29 /mile
Fastest Pace: 8:50 /mile
Ahead of Median Run: 0:12
Calories: 105

http://www.walkmeter.com

Walkmeter Run Feb 2, 2016, 6:46:52 AM

Started 5K Plan - Run / Walk: Feb 2, 2016, 6:46:52 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160202-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160202-0646.kml

http://www.walkmeter.com

Walkmeter Run Feb 1, 2016, 5:44:28 AM

Stopped 5K Plan - Run / Walk: Feb 1, 2016, 6:21:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160201-0544
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160201-0544.kml
Run Time: 32:32
Stopped Time: 4:06
Distance: 2.50 miles
Average: 13:02 /mile
Fastest Pace: 8:48 /mile
Behind Worst Run: 3:00
Calories: 401

http://www.walkmeter.com

Walkmeter Run Feb 1, 2016, 5:44:28 AM

Stopped 5K Plan - Run / Walk: Feb 1, 2016, 5:46:22 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160201-0544
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160201-0544.kml
Run Time: 1:53
Stopped Time: 0:00
Distance: 0.12 miles
Average: 15:56 /mile
Fastest Pace: 14:48 /mile
Behind Best Run: 0:01
Calories: 16

http://www.walkmeter.com

Walkmeter Run Feb 1, 2016, 5:44:28 AM

Started 5K Plan - Run / Walk: Feb 1, 2016, 5:44:28 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160201-0544
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160201-0544.kml

http://www.walkmeter.com