How Far Can I Go?: 2016

Wednesday, December 28, 2016

Hi Blog

hi Blog

http://www.latransatlantiquedupoitou.com/product_thumb.php?lady=p18n7efeg8uux0

Gregg

Monday, October 17, 2016

Walkmeter Run Oct 17, 2016, 7:53:21 AM

Stopped New Long Run: Oct 17, 2016, 8:39:53 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161017-0753
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161017-0753.kml
Run Time: 46:30
Stopped Time: 0:00
Distance: 3.93 miles
Average: 11:49 /mile
Fastest Pace: 9:24 /mile
Behind Best Run: 2:35
Calories: 685

http://www.walkmeter.com

Walkmeter Run Oct 17, 2016, 7:53:21 AM

Started New Long Run: Oct 17, 2016, 7:53:21 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161017-0753
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161017-0753.kml

http://www.walkmeter.com

Sunday, October 16, 2016

Walkmeter Run Oct 16, 2016, 9:04:48 AM

Stopped 5K Plan - Run / Walk: Oct 16, 2016, 9:40:23 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161016-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161016-0904.kml
Run Time: 35:01
Stopped Time: 0:32
Distance: 2.59 miles
Average: 13:30 /mile
Fastest Pace: 10:21 /mile
Behind Median Run: 2:12
Calories: 419

http://www.walkmeter.com

Walkmeter Run Oct 16, 2016, 9:04:48 AM

Stopped 5K Plan - Run / Walk: Oct 16, 2016, 9:05:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161016-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161016-0904.kml
Run Time: 0:30
Stopped Time: 0:00
Distance: 0.03 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:00

http://www.walkmeter.com

Walkmeter Run Oct 16, 2016, 9:04:48 AM

Started 5K Plan - Run / Walk: Oct 16, 2016, 9:04:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161016-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161016-0904.kml

http://www.walkmeter.com

Saturday, October 15, 2016

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:27:24 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 20:29
Stopped Time: 2:14
Distance: 1.54 miles
Average: 13:17 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:53
Calories: 243

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:25:39 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 18:56
Stopped Time: 2:02
Distance: 1.45 miles
Average: 13:03 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:08
Calories: 230

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:25:35 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 18:54
Stopped Time: 2:00
Distance: 1.45 miles
Average: 13:02 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:06
Calories: 230

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:23:34 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 18:52
Stopped Time: 0:00
Distance: 1.45 miles
Average: 13:01 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:05
Calories: 230

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Started New Medium Run: Oct 15, 2016, 11:04:40 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml

http://www.walkmeter.com

Friday, October 14, 2016

Walkmeter Run Oct 14, 2016, 7:23:20 AM

Stopped 5K Plan - Run / Walk: Oct 14, 2016, 7:48:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0723.kml
Run Time: 24:02
Stopped Time: 1:01
Distance: 1.90 miles
Average: 12:37 /mile
Fastest Pace: 9:40 /mile
Behind Best Run: 2:38
Calories: 310

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 7:23:20 AM

Stopped 5K Plan - Run / Walk: Oct 14, 2016, 7:36:42 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0723.kml
Run Time: 13:21
Stopped Time: 0:00
Distance: 1.00 mile
Average: 13:24 /mile
Fastest Pace: 9:46 /mile
Behind Median Run: 0:33
Calories: 152

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 7:23:20 AM

Started 5K Plan - Run / Walk: Oct 14, 2016, 7:23:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0723.kml

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Stopped New Long Run: Oct 14, 2016, 7:20:44 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml
Run Time: 21:16
Stopped Time: 1:00
Distance: 1.78 miles
Average: 11:55 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 0:43
Calories: 304

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Stopped New Long Run: Oct 14, 2016, 7:18:08 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml
Run Time: 19:09
Stopped Time: 0:30
Distance: 1.60 miles
Average: 12:00 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 0:27
Calories: 267

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Stopped New Long Run: Oct 14, 2016, 7:10:59 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml
Run Time: 12:31
Stopped Time: 0:00
Distance: 1.01 miles
Average: 12:25 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 0:03
Calories: 164

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Started New Long Run: Oct 14, 2016, 6:58:27 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml

http://www.walkmeter.com

Monday, October 3, 2016

Walkmeter Run Oct 3, 2016, 6:26:35 AM

Stopped 5K Plan - Run / Walk: Oct 3, 2016, 7:01:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0626
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0626.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.57 miles
Average: 13:37 /mile
Fastest Pace: 10:05 /mile
Behind Median Run: 2:31
Calories: 417

http://www.walkmeter.com

Walkmeter Run Oct 3, 2016, 6:26:35 AM

Started 5K Plan - Run / Walk: Oct 3, 2016, 6:26:35 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0626
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0626.kml

http://www.walkmeter.com

Walkmeter Run Oct 3, 2016, 5:54:47 AM

Stopped Run: Oct 3, 2016, 6:23:12 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0554
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0554.kml
Run Time: 28:23
Stopped Time: 0:00
Distance: 2.45 miles
Average: 11:35 /mile
Fastest Pace: 10:34 /mile
Ahead of Best Run: 0:14
Calories: 458

http://www.walkmeter.com

Walkmeter Run Oct 3, 2016, 5:54:47 AM

Started Run: Oct 3, 2016, 5:54:47 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0554
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0554.kml

http://www.walkmeter.com

Saturday, October 1, 2016

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 9:17:00 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 1:24:52
Stopped Time: 6:20
Distance: 7.35 miles
Average: 11:33 /mile
Fastest Pace: 9:26 /mile
Behind Best Run: 36:50
Calories: 1276

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 9:15:35 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 1:24:16
Stopped Time: 5:31
Distance: 7.30 miles
Average: 11:32 /mile
Fastest Pace: 9:26 /mile
Behind Best Run: 36:15
Calories: 1276

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 8:54:35 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 1:03:32
Stopped Time: 5:15
Distance: 5.60 miles
Average: 11:20 /mile
Fastest Pace: 9:26 /mile
Behind Best Run: 15:31
Calories: 989

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 8:24:35 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 38:47
Stopped Time: 0:00
Distance: 3.37 miles
Average: 11:30 /mile
Fastest Pace: 9:40 /mile
Behind Median Run: 0:34
Calories: 586

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Started New Long Run: Oct 1, 2016, 7:45:47 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml

http://www.walkmeter.com

Thursday, September 29, 2016

Walkmeter Run Sep 29, 2016, 8:03:20 AM

Stopped New Medium Run: Sep 29, 2016, 8:40:14 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160929-0803
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160929-0803.kml
Run Time: 34:59
Stopped Time: 1:54
Distance: 3.05 miles
Average: 11:29 /mile
Fastest Pace: 8:07 /mile
Behind Median Run: 0:13
Calories: 506

http://www.walkmeter.com

Walkmeter Run Sep 29, 2016, 8:03:20 AM

Stopped New Medium Run: Sep 29, 2016, 8:19:24 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160929-0803
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160929-0803.kml
Run Time: 15:40
Stopped Time: 0:23
Distance: 1.34 miles
Average: 11:43 /mile
Fastest Pace: 8:31 /mile
Ahead of Best Run: 0:22
Calories: 214

http://www.walkmeter.com

Walkmeter Run Sep 29, 2016, 8:03:20 AM

Stopped New Medium Run: Sep 29, 2016, 8:06:21 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160929-0803
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160929-0803.kml
Run Time: 3:00
Stopped Time: 0:00
Distance: 0.18 miles
Average: 16:25 /mile
Fastest Pace: 15:45 /mile
Behind Best Run: 0:04
Calories: 23

http://www.walkmeter.com

Walkmeter Run Sep 29, 2016, 8:03:20 AM

Started New Medium Run: Sep 29, 2016, 8:03:20 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160929-0803
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160929-0803.kml

http://www.walkmeter.com

Wednesday, September 28, 2016

Walkmeter Run Sep 28, 2016, 7:43:17 AM

Stopped 5K Plan - Run / Walk: Sep 28, 2016, 8:14:42 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160928-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160928-0743.kml
Run Time: 31:23
Stopped Time: 0:00
Distance: 2.54 miles
Average: 12:22 /mile
Fastest Pace: 10:03 /mile
Behind Worst Run: 0:21
Calories: 438

http://www.walkmeter.com

Walkmeter Run Sep 28, 2016, 7:43:17 AM

Started 5K Plan - Run / Walk: Sep 28, 2016, 7:43:17 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160928-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160928-0743.kml

http://www.walkmeter.com

Walkmeter Run Sep 28, 2016, 7:41:54 AM

Stopped 5K Plan - Run / Walk: Sep 28, 2016, 7:43:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160928-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160928-0741.kml
Run Time: 1:10
Stopped Time: 0:00
Distance: 0.07 miles
Average: 17:45 /mile
Fastest Pace: 17:36 /mile
Behind Worst Run: 0:03
Calories: 8

http://www.walkmeter.com

Walkmeter Run Sep 28, 2016, 7:41:54 AM

Started 5K Plan - Run / Walk: Sep 28, 2016, 7:41:54 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160928-0741
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160928-0741.kml

http://www.walkmeter.com

Tuesday, September 27, 2016

Walkmeter Run Sep 27, 2016, 2:22:48 AM

Stopped New Long Run: Sep 27, 2016, 3:50:00 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160927-0222
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160927-0222.kml
Run Time: 1:25:01
Stopped Time: 2:10
Distance: 7.23 miles
Average: 11:46 /mile
Fastest Pace: 9:17 /mile
Behind Best Run: 37:00
Calories: 1244

http://www.walkmeter.com

Walkmeter Run Sep 27, 2016, 2:22:48 AM

Stopped New Long Run: Sep 27, 2016, 3:42:35 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160927-0222
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160927-0222.kml
Run Time: 1:17:42
Stopped Time: 2:05
Distance: 6.80 miles
Average: 11:25 /mile
Fastest Pace: 9:17 /mile
Behind Best Run: 29:40
Calories: 1188

http://www.walkmeter.com

Walkmeter Run Sep 27, 2016, 2:22:48 AM

Stopped New Long Run: Sep 27, 2016, 3:32:24 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160927-0222
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160927-0222.kml
Run Time: 1:07:46
Stopped Time: 1:48
Distance: 6.02 miles
Average: 11:15 /mile
Fastest Pace: 9:17 /mile
Behind Best Run: 19:45
Calories: 1056

http://www.walkmeter.com

Walkmeter Run Sep 27, 2016, 2:22:48 AM

Stopped New Long Run: Sep 27, 2016, 3:28:58 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160927-0222
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160927-0222.kml
Run Time: 1:04:48
Stopped Time: 1:21
Distance: 5.74 miles
Average: 11:17 /mile
Fastest Pace: 9:17 /mile
Behind Best Run: 16:47
Calories: 1004

http://www.walkmeter.com

Walkmeter Run Sep 27, 2016, 2:22:48 AM

Stopped New Long Run: Sep 27, 2016, 3:09:20 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160927-0222
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160927-0222.kml
Run Time: 46:32
Stopped Time: 0:00
Distance: 4.16 miles
Average: 11:11 /mile
Fastest Pace: 9:17 /mile
Behind Best Run: 0:28
Calories: 723

http://www.walkmeter.com

Monday, September 26, 2016

Walkmeter Run Sep 27, 2016, 2:22:48 AM

Started New Long Run: Sep 27, 2016, 2:22:48 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160927-0222
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160927-0222.kml

http://www.walkmeter.com

Walkmeter Run Sep 26, 2016, 6:21:34 AM

Stopped 5K Plan - Run / Walk: Sep 26, 2016, 6:21:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160926-0621
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160926-0621.kml
Run Time: 0:14
Stopped Time: 0:00
Distance: 0.01 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Sep 26, 2016, 6:21:34 AM

Started 5K Plan - Run / Walk: Sep 26, 2016, 6:21:34 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160926-0621
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160926-0621.kml

http://www.walkmeter.com

Walkmeter Run Sep 26, 2016, 5:56:14 AM

Stopped Run: Sep 26, 2016, 6:20:44 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160926-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160926-0556.kml
Run Time: 23:46
Stopped Time: 0:43
Distance: 2.26 miles
Average: 10:31 /mile
Fastest Pace: 9:20 /mile
Behind Best Run: 0:03
Calories: 420

http://www.walkmeter.com

Walkmeter Run Sep 26, 2016, 5:56:14 AM

Stopped Run: Sep 26, 2016, 6:14:43 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160926-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160926-0556.kml
Run Time: 18:14
Stopped Time: 0:13
Distance: 1.73 miles
Average: 10:31 /mile
Fastest Pace: 9:36 /mile
Behind Best Run: 0:07
Calories: 321

http://www.walkmeter.com

Walkmeter Run Sep 26, 2016, 5:56:14 AM

Stopped Run: Sep 26, 2016, 6:00:19 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160926-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160926-0556.kml
Run Time: 4:03
Stopped Time: 0:00
Distance: 0.36 miles
Average: 11:10 /mile
Fastest Pace: 10:43 /mile
Behind Best Run: 0:11
Calories: 68

http://www.walkmeter.com

Walkmeter Run Sep 26, 2016, 5:56:14 AM

Started Run: Sep 26, 2016, 5:56:14 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160926-0556
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160926-0556.kml

http://www.walkmeter.com

Sunday, September 25, 2016

Walkmeter Run Sep 25, 2016, 7:01:22 AM

Stopped Run: Sep 25, 2016, 7:56:02 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160925-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160925-0701.kml
Run Time: 49:54
Stopped Time: 4:44
Distance: 4.50 miles
Average: 11:06 /mile
Fastest Pace: 10:03 /mile
Ahead of Best Run: 2:46
Calories: 849

http://www.walkmeter.com

Walkmeter Run Sep 25, 2016, 7:01:22 AM

Stopped Run: Sep 25, 2016, 7:39:41 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160925-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160925-0701.kml
Run Time: 38:18
Stopped Time: 0:00
Distance: 3.44 miles
Average: 11:09 /mile
Fastest Pace: 10:11 /mile
Ahead of Best Run: 1:54
Calories: 649

http://www.walkmeter.com

Walkmeter Run Sep 25, 2016, 7:01:22 AM

Started Run: Sep 25, 2016, 7:01:22 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160925-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160925-0701.kml

http://www.walkmeter.com

Friday, September 23, 2016

Walkmeter Run Sep 23, 2016, 8:37:47 AM

Stopped Get Back: Sep 23, 2016, 8:39:35 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0837
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0837.kml
Run Time: 1:46
Stopped Time: 0:00
Distance: 0.10 miles
Average: 17:55 /mile
Fastest Pace: 17:28 /mile
Behind Best Run: 0:09
Calories: 12

http://www.walkmeter.com

Walkmeter Run Sep 23, 2016, 8:37:47 AM

Started Get Back: Sep 23, 2016, 8:37:47 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0837
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0837.kml

http://www.walkmeter.com

Walkmeter Run Sep 23, 2016, 7:14:24 AM

Stopped New Long Run: Sep 23, 2016, 8:36:00 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0714
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0714.kml
Run Time: 1:11:05
Stopped Time: 10:29
Distance: 6.23 miles
Average: 11:24 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 23:04
Calories: 1097

http://www.walkmeter.com

Walkmeter Run Sep 23, 2016, 7:14:24 AM

Stopped New Long Run: Sep 23, 2016, 8:34:06 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0714
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0714.kml
Run Time: 1:09:45
Stopped Time: 9:56
Distance: 6.12 miles
Average: 11:24 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 21:44
Calories: 1075

http://www.walkmeter.com

Walkmeter Run Sep 23, 2016, 7:14:24 AM

Stopped New Long Run: Sep 23, 2016, 8:21:05 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0714
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0714.kml
Run Time: 1:02:09
Stopped Time: 4:31
Distance: 5.48 miles
Average: 11:20 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 14:07
Calories: 963

http://www.walkmeter.com

Walkmeter Run Sep 23, 2016, 7:14:24 AM

Stopped New Long Run: Sep 23, 2016, 7:53:42 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0714
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0714.kml
Run Time: 39:03
Stopped Time: 0:14
Distance: 3.43 miles
Average: 11:24 /mile
Fastest Pace: 9:22 /mile
Behind Median Run: 0:00
Calories: 595

http://www.walkmeter.com

Walkmeter Run Sep 23, 2016, 7:14:24 AM

Stopped New Long Run: Sep 23, 2016, 7:24:31 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0714
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0714.kml
Run Time: 10:06
Stopped Time: 0:00
Distance: 0.77 miles
Average: 13:03 /mile
Fastest Pace: 9:22 /mile
Behind Worst Run: 0:01
Calories: 120

http://www.walkmeter.com

Walkmeter Run Sep 23, 2016, 7:14:24 AM

Started New Long Run: Sep 23, 2016, 7:14:24 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160923-0714
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160923-0714.kml

http://www.walkmeter.com

Thursday, September 22, 2016

Walkmeter Run Sep 22, 2016, 5:40:43 AM

Stopped 5K Plan - Run / Walk: Sep 22, 2016, 6:15:47 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160922-0540
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160922-0540.kml
Run Time: 35:01
Stopped Time: 0:02
Distance: 2.81 miles
Average: 12:28 /mile
Fastest Pace: 9:31 /mile
Behind Worst Run: 3:59
Calories: 467

http://www.walkmeter.com

Walkmeter Run Sep 22, 2016, 5:40:43 AM

Stopped 5K Plan - Run / Walk: Sep 22, 2016, 6:11:35 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160922-0540
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160922-0540.kml
Run Time: 30:51
Stopped Time: 0:00
Distance: 2.57 miles
Average: 12:00 /mile
Fastest Pace: 9:31 /mile
Ahead of Worst Run: 0:12
Calories: 437

http://www.walkmeter.com

Walkmeter Run Sep 22, 2016, 5:40:43 AM

Started 5K Plan - Run / Walk: Sep 22, 2016, 5:40:43 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160922-0540
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160922-0540.kml

http://www.walkmeter.com

Wednesday, September 21, 2016

Walkmeter Run Sep 21, 2016, 7:34:46 PM

Stopped Run: Sep 21, 2016, 8:08:48 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-1934
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-1934.kml
Run Time: 28:14
Stopped Time: 5:46
Distance: 2.85 miles
Average: 9:55 /mile
Fastest Pace: 5:24 /mile
Ahead of Best Run: 0:14
Calories: 523

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 7:34:46 PM

Stopped Run: Sep 21, 2016, 8:07:40 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-1934
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-1934.kml
Run Time: 27:52
Stopped Time: 5:00
Distance: 2.81 miles
Average: 9:55 /mile
Fastest Pace: 5:24 /mile
Ahead of Best Run: 0:18
Calories: 523

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 7:34:46 PM

Stopped Run: Sep 21, 2016, 8:04:28 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-1934
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-1934.kml
Run Time: 26:09
Stopped Time: 3:32
Distance: 2.65 miles
Average: 9:51 /mile
Fastest Pace: 5:24 /mile
Ahead of Best Run: 0:26
Calories: 493

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 7:34:46 PM

Stopped Run: Sep 21, 2016, 7:51:13 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-1934
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-1934.kml
Run Time: 16:16
Stopped Time: 0:10
Distance: 1.58 miles
Average: 10:17 /mile
Fastest Pace: 8:12 /mile
Ahead of Median Run: 0:37
Calories: 297

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 7:34:46 PM

Stopped Run: Sep 21, 2016, 7:37:10 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-1934
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-1934.kml
Run Time: 2:23
Stopped Time: 0:00
Distance: 0.25 miles
Average: 9:38 /mile
Fastest Pace: 8:26 /mile
Ahead of Median Run: 0:21
Calories: 47

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 7:34:46 PM

Started Run: Sep 21, 2016, 7:34:46 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-1934
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-1934.kml

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 7:54:05 AM

Stopped 5K Plan - Run / Walk: Sep 21, 2016, 7:58:44 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-0754
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-0754.kml
Run Time: 4:38
Stopped Time: 0:00
Distance: 0.25 miles
Average: 18:34 /mile
Fastest Pace: 16:10 /mile
Behind Worst Run: 0:35
Calories: 32

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 7:54:05 AM

Started 5K Plan - Run / Walk: Sep 21, 2016, 7:54:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-0754
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-0754.kml

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 6:55:53 AM

Stopped Run: Sep 21, 2016, 7:46:25 AM
Route: 4.5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-0655
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-0655.kml
Run Time: 50:30
Stopped Time: 0:00
Distance: 4.37 miles
Average: 11:33 /mile
Fastest Pace: 10:18 /mile
Behind Best Run: 0:43
Calories: 812

http://www.walkmeter.com

Walkmeter Run Sep 21, 2016, 6:55:53 AM

Started Run: Sep 21, 2016, 6:55:53 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160921-0655
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160921-0655.kml

http://www.walkmeter.com

Tuesday, September 20, 2016

Walkmeter Run Sep 20, 2016, 6:51:22 AM

Stopped 5K Plan - Run / Walk: Sep 20, 2016, 7:01:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160920-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160920-0651.kml
Run Time: 9:39
Stopped Time: 0:00
Distance: 0.64 miles
Average: 15:07 /mile
Fastest Pace: 10:03 /mile
Behind Worst Run: 0:36
Calories: 92

http://www.walkmeter.com

Walkmeter Run Sep 20, 2016, 6:51:22 AM

Started 5K Plan - Run / Walk: Sep 20, 2016, 6:51:22 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160920-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160920-0651.kml

http://www.walkmeter.com

Walkmeter Run Sep 20, 2016, 6:16:12 AM

Stopped 5K Plan - Run / Walk: Sep 20, 2016, 6:50:14 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160920-0616
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160920-0616.kml
Run Time: 34:02
Stopped Time: 0:00
Distance: 2.41 miles
Average: 14:06 /mile
Fastest Pace: 9:56 /mile
Behind Worst Run: 2:59
Calories: 377

http://www.walkmeter.com

Walkmeter Run Sep 20, 2016, 6:16:12 AM

Started 5K Plan - Run / Walk: Sep 20, 2016, 6:16:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160920-0616
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160920-0616.kml

http://www.walkmeter.com

Walkmeter Run Sep 20, 2016, 5:31:19 AM

Stopped Run: Sep 20, 2016, 6:14:29 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160920-0531
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160920-0531.kml
Run Time: 42:37
Stopped Time: 0:31
Distance: 3.59 miles
Average: 11:52 /mile
Fastest Pace: 10:51 /mile
Behind Best Run: 0:34
Calories: 659

http://www.walkmeter.com

Walkmeter Run Sep 20, 2016, 5:31:19 AM

Stopped Run: Sep 20, 2016, 5:31:23 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160920-0531
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160920-0531.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Sep 20, 2016, 5:31:19 AM

Started Run: Sep 20, 2016, 5:31:19 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160920-0531
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160920-0531.kml

http://www.walkmeter.com

Monday, September 19, 2016

Walkmeter Run Sep 19, 2016, 7:18:23 AM

Stopped 5K Plan - Run / Walk: Sep 19, 2016, 7:52:25 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160919-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160919-0718.kml
Run Time: 34:01
Stopped Time: 0:00
Distance: 2.44 miles
Average: 13:56 /mile
Fastest Pace: 9:46 /mile
Behind Worst Run: 2:59
Calories: 380

http://www.walkmeter.com

Walkmeter Run Sep 19, 2016, 7:18:23 AM

Started 5K Plan - Run / Walk: Sep 19, 2016, 7:18:23 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160919-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160919-0718.kml

http://www.walkmeter.com

Walkmeter Run Sep 19, 2016, 6:47:17 AM

Stopped Run: Sep 19, 2016, 7:17:16 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160919-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160919-0647.kml
Run Time: 29:57
Stopped Time: 0:00
Distance: 2.57 miles
Average: 11:39 /mile
Fastest Pace: 10:10 /mile
Behind Best Run: 0:52
Calories: 478

http://www.walkmeter.com

Walkmeter Run Sep 19, 2016, 6:47:17 AM

Started Run: Sep 19, 2016, 6:47:17 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160919-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160919-0647.kml

http://www.walkmeter.com

Saturday, September 17, 2016

Walkmeter Run Sep 17, 2016, 7:31:14 AM

Stopped 5K Plan - Run for Distance: Sep 17, 2016, 8:13:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160917-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160917-0731.kml
Run Time: 41:57
Stopped Time: 0:00
Distance: 3.35 miles
Average: 12:31 /mile
Fastest Pace: 9:04 /mile
Behind Median Run: 6:55
Calories: 643

http://www.walkmeter.com

Walkmeter Run Sep 17, 2016, 7:31:14 AM

Started 5K Plan - Run for Distance: Sep 17, 2016, 7:31:14 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160917-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160917-0731.kml

http://www.walkmeter.com

Friday, September 16, 2016

Walkmeter Run Sep 16, 2016, 7:01:25 AM

Stopped New Long Run: Sep 16, 2016, 8:10:49 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160916-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160916-0701.kml
Run Time: 1:05:01
Stopped Time: 4:21
Distance: 5.53 miles
Average: 11:45 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 17:00
Calories: 946

http://www.walkmeter.com

Walkmeter Run Sep 16, 2016, 7:01:25 AM

Stopped New Long Run: Sep 16, 2016, 7:53:59 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160916-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160916-0701.kml
Run Time: 48:16
Stopped Time: 4:16
Distance: 4.33 miles
Average: 11:08 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 0:16
Calories: 755

http://www.walkmeter.com

Walkmeter Run Sep 16, 2016, 7:01:25 AM

Stopped New Long Run: Sep 16, 2016, 7:44:49 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160916-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160916-0701.kml
Run Time: 43:22
Stopped Time: 0:00
Distance: 3.86 miles
Average: 11:13 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 0:14
Calories: 667

http://www.walkmeter.com

Walkmeter Run Sep 16, 2016, 7:01:25 AM

Started New Long Run: Sep 16, 2016, 7:01:25 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160916-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160916-0701.kml

http://www.walkmeter.com

Wednesday, September 14, 2016

Walkmeter Run Sep 14, 2016, 7:30:01 AM

Stopped 5K Plan - Run / Walk: Sep 14, 2016, 7:50:22 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160914-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160914-0730.kml
Run Time: 20:20
Stopped Time: 0:00
Distance: 1.54 miles
Average: 13:11 /mile
Fastest Pace: 10:12 /mile
Ahead of Worst Run: 0:45
Calories: 246

http://www.walkmeter.com

Walkmeter Run Sep 14, 2016, 7:30:01 AM

Started 5K Plan - Run / Walk: Sep 14, 2016, 7:30:01 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160914-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160914-0730.kml

http://www.walkmeter.com

Walkmeter Run Sep 14, 2016, 6:52:04 AM

Stopped 5K Plan - Run: Sep 14, 2016, 7:24:10 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160914-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160914-0652.kml
Run Time: 32:01
Stopped Time: 0:04
Distance: 2.69 miles
Average: 11:55 /mile
Fastest Pace: 9:42 /mile
Behind Worst Run: 0:59
Calories: 463

http://www.walkmeter.com

Walkmeter Run Sep 14, 2016, 6:52:04 AM

Stopped 5K Plan - Run: Sep 14, 2016, 7:09:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160914-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160914-0652.kml
Run Time: 17:22
Stopped Time: 0:00
Distance: 1.49 miles
Average: 11:39 /mile
Fastest Pace: 9:42 /mile
Behind Best Run: 0:19
Calories: 255

http://www.walkmeter.com

Walkmeter Run Sep 14, 2016, 6:52:04 AM

Started 5K Plan - Run: Sep 14, 2016, 6:52:04 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160914-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160914-0652.kml

http://www.walkmeter.com

Monday, September 12, 2016

Walkmeter Run Sep 12, 2016, 7:54:09 AM

Stopped 5K Plan - Run / Walk: Sep 12, 2016, 7:57:54 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0754
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0754.kml
Run Time: 3:45
Stopped Time: 0:00
Distance: 0.21 miles
Average: 17:32 /mile
Fastest Pace: 16:17 /mile
Behind Best Run: 1:20
Calories: 26

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:54:09 AM

Started 5K Plan - Run / Walk: Sep 12, 2016, 7:54:09 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0754
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0754.kml

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:25:05 AM

Stopped 5K Plan - Run / Walk: Sep 12, 2016, 7:52:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0725.kml
Run Time: 26:38
Stopped Time: 1:05
Distance: 2.01 miles
Average: 13:13 /mile
Fastest Pace: 10:00 /mile
Ahead of Worst Run: 2:13
Calories: 327

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:25:05 AM

Stopped 5K Plan - Run / Walk: Sep 12, 2016, 7:36:01 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0725.kml
Run Time: 10:55
Stopped Time: 0:00
Distance: 0.76 miles
Average: 14:16 /mile
Fastest Pace: 10:01 /mile
Ahead of Worst Run: 0:05
Calories: 114

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:25:05 AM

Started 5K Plan - Run / Walk: Sep 12, 2016, 7:25:05 AM
Route: 2 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0725.kml

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:01:06 AM

Stopped Run: Sep 12, 2016, 7:23:59 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0701.kml
Run Time: 22:44
Stopped Time: 0:08
Distance: 2.02 miles
Average: 11:14 /mile
Fastest Pace: 10:39 /mile
Ahead of Best Run: 0:16
Calories: 383

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:01:06 AM

Stopped Run: Sep 12, 2016, 7:05:13 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0701.kml
Run Time: 4:06
Stopped Time: 0:00
Distance: 0.36 miles
Average: 11:14 /mile
Fastest Pace: 10:48 /mile
Ahead of Best Run: 0:05
Calories: 69

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:01:06 AM

Started Run: Sep 12, 2016, 7:01:06 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0701
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0701.kml

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:00:12 AM

Stopped Run: Sep 12, 2016, 7:00:15 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0700
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0700.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Sep 12, 2016, 7:00:12 AM

Started Run: Sep 12, 2016, 7:00:12 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160912-0700
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160912-0700.kml

http://www.walkmeter.com

Sunday, September 11, 2016

Walkmeter Run Sep 11, 2016, 7:04:35 AM

Stopped Run: Sep 11, 2016, 7:15:04 AM
Route: Brick
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160911-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160911-0704.kml
Run Time: 10:28
Stopped Time: 0:00
Distance: 0.95 miles
Average: 11:03 /mile
Fastest Pace: 10:29 /mile
Calories: 178

http://www.walkmeter.com

Walkmeter Run Sep 11, 2016, 7:04:35 AM

Started Run: Sep 11, 2016, 7:04:35 AM
Route: Brick
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160911-0704
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160911-0704.kml

http://www.walkmeter.com

Saturday, September 10, 2016

Walkmeter Run Sep 10, 2016, 8:13:46 AM

Stopped 5K Plan - Run / Walk: Sep 10, 2016, 8:40:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160910-0813
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160910-0813.kml
Run Time: 26:15
Stopped Time: 0:00
Distance: 2.02 miles
Average: 13:00 /mile
Fastest Pace: 9:05 /mile
Ahead of Worst Run: 2:40
Calories: 328

http://www.walkmeter.com

Walkmeter Run Sep 10, 2016, 8:13:46 AM

Started 5K Plan - Run / Walk: Sep 10, 2016, 8:13:46 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160910-0813
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160910-0813.kml

http://www.walkmeter.com

Walkmeter Run Sep 10, 2016, 7:06:31 AM

Stopped Run: Sep 10, 2016, 8:08:24 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160910-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160910-0706.kml
Run Time: 1:01:52
Stopped Time: 0:00
Distance: 5.45 miles
Average: 11:21 /mile
Fastest Pace: 10:04 /mile
Ahead of Best Run: 1:56
Calories: 1014

http://www.walkmeter.com

Walkmeter Run Sep 10, 2016, 7:06:31 AM

Started Run: Sep 10, 2016, 7:06:31 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160910-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160910-0706.kml

http://www.walkmeter.com

Friday, September 9, 2016

Walkmeter Run Sep 9, 2016, 7:23:02 AM

Stopped New Long Run: Sep 9, 2016, 8:16:21 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160909-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160909-0723.kml
Run Time: 48:01
Stopped Time: 5:16
Distance: 4.34 miles
Average: 11:04 /mile
Fastest Pace: 8:45 /mile
Behind Median Run: 3:21
Calories: 757

http://www.walkmeter.com

Walkmeter Run Sep 9, 2016, 7:23:02 AM

Stopped New Long Run: Sep 9, 2016, 8:01:16 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160909-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160909-0723.kml
Run Time: 37:46
Stopped Time: 0:20
Distance: 3.37 miles
Average: 11:13 /mile
Fastest Pace: 8:57 /mile
Ahead of Best Run: 0:42
Calories: 573

http://www.walkmeter.com

Walkmeter Run Sep 9, 2016, 7:23:02 AM

Stopped New Long Run: Sep 9, 2016, 8:00:12 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160909-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160909-0723.kml
Run Time: 37:03
Stopped Time: 0:00
Distance: 3.33 miles
Average: 11:08 /mile
Fastest Pace: 8:57 /mile
Ahead of Best Run: 1:02
Calories: 573

http://www.walkmeter.com

Walkmeter Run Sep 9, 2016, 7:23:02 AM

Started New Long Run: Sep 9, 2016, 7:23:02 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160909-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160909-0723.kml

http://www.walkmeter.com

Thursday, September 8, 2016

Walkmeter Run Sep 8, 2016, 8:07:22 AM

Stopped 5K Plan - Run / Walk: Sep 8, 2016, 8:13:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160908-0807
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160908-0807.kml
Run Time: 6:28
Stopped Time: 0:00
Distance: 0.43 miles
Average: 14:55 /mile
Fastest Pace: 10:13 /mile
Behind Worst Run: 0:08
Calories: 60

http://www.walkmeter.com

Walkmeter Run Sep 8, 2016, 8:07:22 AM

Started 5K Plan - Run / Walk: Sep 8, 2016, 8:07:22 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160908-0807
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160908-0807.kml

http://www.walkmeter.com

Walkmeter Run Sep 8, 2016, 7:24:33 AM

Stopped 5K Plan - Run / Walk: Sep 8, 2016, 7:59:01 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160908-0724
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160908-0724.kml
Run Time: 34:02
Stopped Time: 0:26
Distance: 2.61 miles
Average: 13:01 /mile
Fastest Pace: 9:33 /mile
Behind Median Run: 0:55
Calories: 421

http://www.walkmeter.com

Walkmeter Run Sep 8, 2016, 7:24:33 AM

Stopped 5K Plan - Run / Walk: Sep 8, 2016, 7:47:10 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160908-0724
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160908-0724.kml
Run Time: 22:14
Stopped Time: 0:23
Distance: 1.66 miles
Average: 13:22 /mile
Fastest Pace: 9:33 /mile
Ahead of Worst Run: 0:48
Calories: 258

http://www.walkmeter.com

Walkmeter Run Sep 8, 2016, 7:24:33 AM

Stopped 5K Plan - Run / Walk: Sep 8, 2016, 7:30:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160908-0724
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160908-0724.kml
Run Time: 5:39
Stopped Time: 0:00
Distance: 0.36 miles
Average: 15:35 /mile
Fastest Pace: 11:26 /mile
Behind Worst Run: 0:05
Calories: 45

http://www.walkmeter.com

Walkmeter Run Sep 8, 2016, 7:24:33 AM

Started 5K Plan - Run / Walk: Sep 8, 2016, 7:24:33 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160908-0724
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160908-0724.kml

http://www.walkmeter.com

Wednesday, September 7, 2016

Walkmeter Run Sep 7, 2016, 11:12:09 AM

Stopped 5K Plan - Run / Walk: Sep 7, 2016, 11:15:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160907-1112
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160907-1112.kml
Run Time: 3:33
Stopped Time: 0:00
Distance: 0.19 miles
Average: 18:38 /mile
Fastest Pace: 17:43 /mile
Behind Worst Run: 0:26
Calories: 23

http://www.walkmeter.com

Walkmeter Run Sep 7, 2016, 11:12:09 AM

Started 5K Plan - Run / Walk: Sep 7, 2016, 11:12:09 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160907-1112
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160907-1112.kml

http://www.walkmeter.com

Tuesday, September 6, 2016

Walkmeter Run Sep 6, 2016, 7:02:42 AM

Stopped Run: Sep 6, 2016, 8:11:31 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160906-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160906-0702.kml
Run Time: 1:08:48
Stopped Time: 0:00
Distance: 5.98 miles
Average: 11:30 /mile
Fastest Pace: 10:01 /mile
Ahead of Best Run: 2:12
Calories: 1108

http://www.walkmeter.com

Walkmeter Run Sep 6, 2016, 7:02:42 AM

Started Run: Sep 6, 2016, 7:02:42 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160906-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160906-0702.kml

http://www.walkmeter.com

Monday, September 5, 2016

Walkmeter Run Sep 5, 2016, 3:07:51 PM

Stopped Run: Sep 5, 2016, 3:23:33 PM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-1507
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-1507.kml
Run Time: 15:36
Stopped Time: 0:05
Distance: 1.52 miles
Average: 10:16 /mile
Fastest Pace: 9:27 /mile
Behind Median Run: 0:15
Calories: 281

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 3:07:51 PM

Stopped Run: Sep 5, 2016, 3:17:21 PM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-1507
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-1507.kml
Run Time: 9:29
Stopped Time: 0:00
Distance: 0.91 miles
Average: 10:24 /mile
Fastest Pace: 9:44 /mile
Ahead of Median Run: 0:05
Calories: 169

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 3:07:51 PM

Started Run: Sep 5, 2016, 3:07:51 PM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-1507
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-1507.kml

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 8:18:48 AM

Stopped 5K Plan - Run / Walk: Sep 5, 2016, 8:40:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-0818
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-0818.kml
Run Time: 21:30
Stopped Time: 0:00
Distance: 1.62 miles
Average: 13:19 /mile
Fastest Pace: 9:18 /mile
Ahead of Worst Run: 0:45
Calories: 254

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 8:18:48 AM

Started 5K Plan - Run / Walk: Sep 5, 2016, 8:18:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-0818
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-0818.kml

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 7:35:27 AM

Stopped 5K Plan - Run / Walk: Sep 5, 2016, 8:10:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-0735.kml
Run Time: 35:02
Stopped Time: 0:27
Distance: 2.90 miles
Average: 12:06 /mile
Fastest Pace: 9:23 /mile
Behind Worst Run: 4:00
Calories: 477

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 7:35:27 AM

Stopped 5K Plan - Run / Walk: Sep 5, 2016, 8:09:54 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-0735.kml
Run Time: 34:00
Stopped Time: 0:25
Distance: 2.84 miles
Average: 11:59 /mile
Fastest Pace: 9:23 /mile
Behind Worst Run: 2:58
Calories: 470

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 7:35:27 AM

Stopped 5K Plan - Run / Walk: Sep 5, 2016, 7:49:53 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-0735.kml
Run Time: 14:24
Stopped Time: 0:00
Distance: 1.26 miles
Average: 11:29 /mile
Fastest Pace: 9:23 /mile
Behind Worst Run: 0:18
Calories: 210

http://www.walkmeter.com

Walkmeter Run Sep 5, 2016, 7:35:27 AM

Started 5K Plan - Run / Walk: Sep 5, 2016, 7:35:27 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160905-0735
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160905-0735.kml

http://www.walkmeter.com

Sunday, September 4, 2016

Walkmeter Run Sep 4, 2016, 8:22:22 AM

Stopped 5K Plan - Run / Walk: Sep 4, 2016, 8:40:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160904-0822
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160904-0822.kml
Run Time: 14:53
Stopped Time: 3:33
Distance: 1.01 miles
Average: 14:48 /mile
Fastest Pace: 9:28 /mile
Behind Worst Run: 0:50
Calories: 146

http://www.walkmeter.com

Walkmeter Run Sep 4, 2016, 8:22:22 AM

Stopped 5K Plan - Run / Walk: Sep 4, 2016, 8:35:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160904-0822
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160904-0822.kml
Run Time: 13:08
Stopped Time: 0:12
Distance: 0.91 miles
Average: 14:30 /mile
Fastest Pace: 9:28 /mile
Behind Worst Run: 0:46
Calories: 134

http://www.walkmeter.com

Walkmeter Run Sep 4, 2016, 8:22:22 AM

Stopped 5K Plan - Run / Walk: Sep 4, 2016, 8:22:34 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160904-0822
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160904-0822.kml
Run Time: 0:11
Stopped Time: 0:00
Distance: 0.01 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:06

http://www.walkmeter.com

Walkmeter Run Sep 4, 2016, 8:22:22 AM

Started 5K Plan - Run / Walk: Sep 4, 2016, 8:22:22 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160904-0822
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160904-0822.kml

http://www.walkmeter.com

Walkmeter Run Sep 4, 2016, 7:43:50 AM

Stopped 5K Plan - Run / Walk: Sep 4, 2016, 8:10:54 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160904-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160904-0743.kml
Run Time: 26:49
Stopped Time: 0:13
Distance: 2.37 miles
Average: 11:19 /mile
Fastest Pace: 9:34 /mile
Behind Best Run: 1:48
Calories: 424

http://www.walkmeter.com

Walkmeter Run Sep 4, 2016, 7:43:50 AM

Stopped 5K Plan - Run / Walk: Sep 4, 2016, 7:48:17 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160904-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160904-0743.kml
Run Time: 4:26
Stopped Time: 0:00
Distance: 0.28 miles
Average: 16:05 /mile
Fastest Pace: 14:56 /mile
Ahead of Worst Run: 0:02
Calories: 36

http://www.walkmeter.com

Walkmeter Run Sep 4, 2016, 7:43:50 AM

Started 5K Plan - Run / Walk: Sep 4, 2016, 7:43:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160904-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160904-0743.kml

http://www.walkmeter.com

Saturday, September 3, 2016

Walkmeter Run Sep 3, 2016, 8:06:47 AM

Stopped 5K Plan - Run / Walk: Sep 3, 2016, 8:17:01 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160903-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160903-0806.kml
Run Time: 10:12
Stopped Time: 0:00
Distance: 0.68 miles
Average: 15:05 /mile
Fastest Pace: 10:38 /mile
Behind Best Run: 2:33
Calories: 97

http://www.walkmeter.com

Walkmeter Run Sep 3, 2016, 8:06:47 AM

Started 5K Plan - Run / Walk: Sep 3, 2016, 8:06:47 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160903-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160903-0806.kml

http://www.walkmeter.com

Walkmeter Run Sep 3, 2016, 8:06:09 AM

Stopped Run: Sep 3, 2016, 8:06:11 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160903-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160903-0806.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:00

http://www.walkmeter.com

Walkmeter Run Sep 3, 2016, 8:06:09 AM

Started Run: Sep 3, 2016, 8:06:09 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160903-0806
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160903-0806.kml

http://www.walkmeter.com

Walkmeter Run Sep 3, 2016, 7:31:56 AM

Stopped Run: Sep 3, 2016, 8:05:54 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160903-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160903-0731.kml
Run Time: 33:49
Stopped Time: 0:08
Distance: 2.98 miles
Average: 11:21 /mile
Fastest Pace: 10:00 /mile
Ahead of Best Run: 1:01
Calories: 554

http://www.walkmeter.com

Walkmeter Run Sep 3, 2016, 7:31:56 AM

Stopped Run: Sep 3, 2016, 8:05:38 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160903-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160903-0731.kml
Run Time: 33:40
Stopped Time: 0:00
Distance: 2.97 miles
Average: 11:21 /mile
Fastest Pace: 10:00 /mile
Ahead of Best Run: 1:01
Calories: 554

http://www.walkmeter.com

Walkmeter Run Sep 3, 2016, 7:31:56 AM

Started Run: Sep 3, 2016, 7:31:56 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160903-0731
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160903-0731.kml

http://www.walkmeter.com

Friday, September 2, 2016

Walkmeter Run Sep 2, 2016, 7:30:36 AM

Stopped 5K Plan - Run / Walk: Sep 2, 2016, 7:42:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160902-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160902-0730.kml
Run Time: 9:09
Stopped Time: 3:06
Distance: 0.61 miles
Average: 15:02 /mile
Fastest Pace: 9:22 /mile
Behind Worst Run: 0:25
Calories: 83

http://www.walkmeter.com

Walkmeter Run Sep 2, 2016, 7:30:36 AM

Stopped 5K Plan - Run / Walk: Sep 2, 2016, 7:37:30 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160902-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160902-0730.kml
Run Time: 6:54
Stopped Time: 0:00
Distance: 0.48 miles
Average: 14:31 /mile
Fastest Pace: 9:22 /mile
Ahead of Worst Run: 0:10
Calories: 67

http://www.walkmeter.com

Walkmeter Run Sep 2, 2016, 7:30:36 AM

Started 5K Plan - Run / Walk: Sep 2, 2016, 7:30:36 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160902-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160902-0730.kml

http://www.walkmeter.com

Walkmeter Run Sep 2, 2016, 6:46:48 AM

Stopped New Long Run: Sep 2, 2016, 7:26:52 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160902-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160902-0646.kml
Run Time: 40:02
Stopped Time: 0:00
Distance: 3.52 miles
Average: 11:23 /mile
Fastest Pace: 8:46 /mile
Behind Best Run: 4:13
Calories: 600

http://www.walkmeter.com

Walkmeter Run Sep 2, 2016, 6:46:48 AM

Started New Long Run: Sep 2, 2016, 6:46:48 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160902-0646
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160902-0646.kml

http://www.walkmeter.com

Thursday, September 1, 2016

Walkmeter Run Sep 1, 2016, 7:30:26 AM

Stopped 5K Plan - Run / Walk: Sep 1, 2016, 7:52:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160901-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160901-0730.kml
Run Time: 21:59
Stopped Time: 0:00
Distance: 1.59 miles
Average: 13:50 /mile
Fastest Pace: 10:09 /mile
Behind Worst Run: 0:15
Calories: 244

http://www.walkmeter.com

Walkmeter Run Sep 1, 2016, 7:30:26 AM

Started 5K Plan - Run / Walk: Sep 1, 2016, 7:30:26 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160901-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160901-0730.kml

http://www.walkmeter.com

Walkmeter Run Sep 1, 2016, 6:50:37 AM

Stopped Run: Sep 1, 2016, 7:19:57 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160901-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160901-0650.kml
Run Time: 29:18
Stopped Time: 0:00
Distance: 2.60 miles
Average: 11:16 /mile
Fastest Pace: 10:05 /mile
Ahead of Best Run: 2:04
Calories: 491

http://www.walkmeter.com

Walkmeter Run Sep 1, 2016, 6:50:37 AM

Started Run: Sep 1, 2016, 6:50:37 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160901-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160901-0650.kml

http://www.walkmeter.com

Wednesday, August 31, 2016

Walkmeter Run Aug 31, 2016, 7:39:45 PM

Stopped Run: Aug 31, 2016, 8:13:53 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160831-1939
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160831-1939.kml
Run Time: 29:46
Stopped Time: 4:20
Distance: 2.95 miles
Average: 10:05 /mile
Fastest Pace: 7:43 /mile
Behind Best Run: 2:45
Calories: 539

http://www.walkmeter.com

Walkmeter Run Aug 31, 2016, 7:39:45 PM

Stopped Run: Aug 31, 2016, 7:56:29 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160831-1939
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160831-1939.kml
Run Time: 15:48
Stopped Time: 0:55
Distance: 1.59 miles
Average: 9:55 /mile
Fastest Pace: 7:43 /mile
Ahead of Best Run: 0:45
Calories: 286

http://www.walkmeter.com

Walkmeter Run Aug 31, 2016, 7:39:45 PM

Stopped Run: Aug 31, 2016, 7:46:37 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160831-1939
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160831-1939.kml
Run Time: 6:22
Stopped Time: 0:29
Distance: 0.68 miles
Average: 9:18 /mile
Fastest Pace: 9:20 /mile
Ahead of Best Run: 0:35
Calories: 113

http://www.walkmeter.com

Walkmeter Run Aug 31, 2016, 7:39:45 PM

Stopped Run: Aug 31, 2016, 7:40:56 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160831-1939
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160831-1939.kml
Run Time: 1:10
Stopped Time: 0:00
Distance: 0.19 miles
Average: 6:07 /mile
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:46

http://www.walkmeter.com

Walkmeter Run Aug 31, 2016, 7:39:45 PM

Started Run: Aug 31, 2016, 7:39:45 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160831-1939
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160831-1939.kml

http://www.walkmeter.com

Walkmeter Run Aug 31, 2016, 6:45:51 AM

Stopped Run: Aug 31, 2016, 7:41:35 AM
Route: 5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160831-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160831-0645.kml
Run Time: 55:42
Stopped Time: 0:00
Distance: 4.93 miles
Average: 11:17 /mile
Fastest Pace: 9:58 /mile
Ahead of Best Run: 1:08
Calories: 911

http://www.walkmeter.com

Walkmeter Run Aug 31, 2016, 6:45:51 AM

Started Run: Aug 31, 2016, 6:45:51 AM
Route: 5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160831-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160831-0645.kml

http://www.walkmeter.com

Tuesday, August 30, 2016

Walkmeter Run Aug 30, 2016, 7:15:38 AM

Stopped 5K Plan - Run / Walk: Aug 30, 2016, 7:48:47 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160830-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160830-0715.kml
Run Time: 33:05
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:53 /mile
Fastest Pace: 9:31 /mile
Behind Worst Run: 2:03
Calories: 367

http://www.walkmeter.com

Walkmeter Run Aug 30, 2016, 7:15:38 AM

Started 5K Plan - Run / Walk: Aug 30, 2016, 7:15:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160830-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160830-0715.kml

http://www.walkmeter.com

Walkmeter Run Aug 30, 2016, 6:34:06 AM

Stopped Run: Aug 30, 2016, 7:13:31 AM
Route: 3.5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160830-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160830-0634.kml
Run Time: 39:11
Stopped Time: 0:12
Distance: 3.50 miles
Average: 11:12 /mile
Fastest Pace: 10:01 /mile
Ahead of Best Run: 2:02
Calories: 657

http://www.walkmeter.com

Walkmeter Run Aug 30, 2016, 6:34:06 AM

Stopped Run: Aug 30, 2016, 6:44:06 AM
Route: 3.5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160830-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160830-0634.kml
Run Time: 9:59
Stopped Time: 0:00
Distance: 0.90 miles
Average: 11:07 /mile
Fastest Pace: 10:36 /mile
Behind Best Run: 0:02
Calories: 169

http://www.walkmeter.com

Walkmeter Run Aug 30, 2016, 6:34:06 AM

Started Run: Aug 30, 2016, 6:34:06 AM
Route: 3.5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160830-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160830-0634.kml

http://www.walkmeter.com

Monday, August 29, 2016

Walkmeter Run Aug 29, 2016, 7:27:51 AM

Stopped Run: Aug 29, 2016, 8:19:20 AM
Route: 4.5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160829-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160829-0727.kml
Run Time: 51:28
Stopped Time: 0:00
Distance: 4.51 miles
Average: 11:25 /mile
Fastest Pace: 9:59 /mile
Ahead of Best Run: 1:30
Calories: 834

http://www.walkmeter.com

Walkmeter Run Aug 29, 2016, 7:27:51 AM

Started Run: Aug 29, 2016, 7:27:51 AM
Route: 4.5 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160829-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160829-0727.kml

http://www.walkmeter.com

Friday, August 26, 2016

Walkmeter Run Aug 26, 2016, 7:49:31 AM

Stopped 5K Plan - Run / Walk: Aug 26, 2016, 7:52:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160826-0749
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160826-0749.kml
Run Time: 2:31
Stopped Time: 0:00
Distance: 0.15 miles
Average: 17:21 /mile
Fastest Pace: 16:32 /mile
Behind Worst Run: 0:07
Calories: 18

http://www.walkmeter.com

Walkmeter Run Aug 26, 2016, 7:49:31 AM

Started 5K Plan - Run / Walk: Aug 26, 2016, 7:49:31 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160826-0749
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160826-0749.kml

http://www.walkmeter.com

Walkmeter Run Aug 26, 2016, 6:52:09 AM

Stopped New Long Run: Aug 26, 2016, 7:38:08 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160826-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160826-0652.kml
Run Time: 44:41
Stopped Time: 1:17
Distance: 3.90 miles
Average: 11:28 /mile
Fastest Pace: 8:30 /mile
Behind Best Run: 8:51
Calories: 660

http://www.walkmeter.com

Walkmeter Run Aug 26, 2016, 6:52:09 AM

Stopped New Long Run: Aug 26, 2016, 7:25:40 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160826-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160826-0652.kml
Run Time: 33:02
Stopped Time: 0:28
Distance: 2.90 miles
Average: 11:23 /mile
Fastest Pace: 8:30 /mile
Behind Best Run: 0:04
Calories: 491

http://www.walkmeter.com

Walkmeter Run Aug 26, 2016, 6:52:09 AM

Stopped New Long Run: Aug 26, 2016, 7:03:49 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160826-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160826-0652.kml
Run Time: 11:39
Stopped Time: 0:00
Distance: 0.95 miles
Average: 12:18 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 0:06
Calories: 151

http://www.walkmeter.com

Walkmeter Run Aug 26, 2016, 6:52:09 AM

Started New Long Run: Aug 26, 2016, 6:52:09 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160826-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160826-0652.kml

http://www.walkmeter.com

Thursday, August 25, 2016

Walkmeter Run Aug 25, 2016, 7:37:47 AM

Stopped Run: Aug 25, 2016, 7:44:46 AM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160825-0737
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160825-0737.kml
Run Time: 6:57
Stopped Time: 0:00
Distance: 0.66 miles
Average: 10:32 /mile
Fastest Pace: 9:42 /mile
Ahead of Worst Run: 0:01
Calories: 122

http://www.walkmeter.com

Walkmeter Run Aug 25, 2016, 7:37:47 AM

Started Run: Aug 25, 2016, 7:37:47 AM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160825-0737
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160825-0737.kml

http://www.walkmeter.com

Wednesday, August 24, 2016

Walkmeter Run Aug 24, 2016, 8:00:09 PM

Stopped 5K Plan - Run / Walk: Aug 24, 2016, 8:18:17 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160824-2000
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160824-2000.kml
Run Time: 18:07
Stopped Time: 0:00
Distance: 1.44 miles
Average: 12:34 /mile
Fastest Pace: 8:42 /mile
Behind Best Run: 1:38
Calories: 252

http://www.walkmeter.com