Walkmeter Run Jan 31, 2013, 6:53:19 AM

Finished 7 Tempo: Jan 31, 2013, 8:02:49 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130131-0653?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130131-0653.kml
Run Time: 1:09:05
Stopped Time: 0:00
Distance: 7.01 miles
Average: 9:52 /mile
Fastest Pace: 8:05 /mile
Behind Best Run: 2:38
Ascent: 141 feet
Descent: 131 feet
Calories: 1176

http://www.walkmeter.com

Walkmeter Run Jan 31, 2013, 6:53:19 AM

Stopped 7 Tempo: Jan 31, 2013, 8:02:24 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130131-0653?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130131-0653.kml
Run Time: 1:09:05
Stopped Time: 0:00
Distance: 7.01 miles
Average: 9:52 /mile
Fastest Pace: 8:05 /mile
Ahead of Median Run: 0:03
Ascent: 141 feet
Descent: 131 feet
Calories: 1176

http://www.walkmeter.com

Walkmeter Run Jan 31, 2013, 6:53:19 AM

Started 7 Tempo: Jan 31, 2013, 6:53:19 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130131-0653?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130131-0653.kml

http://www.walkmeter.com

Walkmeter Run Jan 30, 2013, 5:43:17 AM

Finished Recovery: Jan 30, 2013, 7:00:34 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130130-0543?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130130-0543.kml
Run Time: 1:16:32
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:55 /mile
Fastest Pace: 8:39 /mile
Ahead of Median Run: 1:18
Ascent: 469 feet
Descent: 410 feet
Calories: 1259

http://www.walkmeter.com

Walkmeter Run Jan 30, 2013, 5:43:17 AM

Stopped Recovery: Jan 30, 2013, 6:59:50 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130130-0543?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130130-0543.kml
Run Time: 1:16:32
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:55 /mile
Fastest Pace: 8:39 /mile
Ahead of Median Run: 1:18
Ascent: 469 feet
Descent: 410 feet
Calories: 1259

http://www.walkmeter.com

Walkmeter Run Jan 30, 2013, 5:43:17 AM

Started Recovery: Jan 30, 2013, 5:43:17 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130130-0543?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130130-0543.kml

http://www.walkmeter.com

Walkmeter Run Jan 29, 2013, 6:41:55 AM

Finished Recovery: Jan 29, 2013, 8:00:11 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130129-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130129-0641.kml
Run Time: 1:17:50
Stopped Time: 0:00
Distance: 7.00 miles
Average: 11:07 /mile
Fastest Pace: 8:17 /mile
Ahead of Worst Run: 0:03
Ascent: 302 feet
Descent: 266 feet
Calories: 1204

http://www.walkmeter.com

Walkmeter Run Jan 29, 2013, 6:41:55 AM

Stopped Recovery: Jan 29, 2013, 7:59:46 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130129-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130129-0641.kml
Run Time: 1:17:50
Stopped Time: 0:00
Distance: 7.00 miles
Average: 11:07 /mile
Fastest Pace: 8:17 /mile
Behind Worst Run: 0:10
Ascent: 302 feet
Descent: 266 feet
Calories: 1204

http://www.walkmeter.com

Walkmeter Run Jan 29, 2013, 6:41:55 AM

Started Run: Jan 29, 2013, 6:41:55 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130129-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130129-0641.kml

http://www.walkmeter.com

Walkmeter Walk Jan 28, 2013, 6:02:44 AM

Stopped Walk: Jan 28, 2013, 6:47:51 AM
Route: New Route
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130128-0602?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130128-0602.kml
Walk Time: 45:05
Stopped Time: 0:00
Distance: 2.88 miles
Average: 15:41 /mile
Fastest Pace: 12:42 /mile
Ascent: 325 feet
Descent: 341 feet
Calories: 388

http://www.walkmeter.com

Walkmeter Walk Jan 28, 2013, 6:02:44 AM

Started Walk: Jan 28, 2013, 6:02:44 AM
Route: New Route
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130128-0602?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130128-0602.kml

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 6:34:14 AM

Finished Race: Jan 27, 2013, 8:56:45 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0634?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0634.kml
Run Time: 2:22:05
Stopped Time: 0:00
Distance: 13.57 miles
Average: 10:28 /mile
Fastest Pace: 6:54 /mile
Ahead of Median Run: 9:17
Ascent: 1270 feet
Descent: 1240 feet
Calories: 2396

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 6:34:14 AM

Stopped Race: Jan 27, 2013, 8:56:20 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0634?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0634.kml
Run Time: 2:22:05
Stopped Time: 0:00
Distance: 13.57 miles
Average: 10:28 /mile
Fastest Pace: 6:54 /mile
Ahead of Median Run: 9:17
Ascent: 1270 feet
Descent: 1240 feet
Calories: 2396

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 6:34:14 AM

Started Race: Jan 27, 2013, 6:34:14 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0634?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0634.kml

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 6:22:08 AM

Stopped Race: Jan 27, 2013, 6:22:12 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0622?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0622.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Worst Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 6:22:08 AM

Started Race: Jan 27, 2013, 6:22:08 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0622?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0622.kml

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 5:19:58 AM

Stopped Run: Jan 27, 2013, 5:20:03 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0519?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0519.kml
Run Time: 0:05
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 5:19:58 AM

Stopped Run: Jan 27, 2013, 5:20:00 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0519?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0519.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 5:19:58 AM

Started Run: Jan 27, 2013, 5:19:58 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0519?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0519.kml

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 5:18:44 AM

Stopped Run: Jan 27, 2013, 5:19:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0518?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0518.kml
Run Time: 0:57
Stopped Time: 0:00
Distance: 0.06 miles
Behind Best Run: 0:14
Ascent: 0 feet
Descent: 33 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 27, 2013, 5:18:44 AM

Started Run: Jan 27, 2013, 5:18:44 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130127-0518?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130127-0518.kml

http://www.walkmeter.com

Walkmeter Run Jan 26, 2013, 7:37:20 AM

Finished Race: Jan 26, 2013, 8:07:29 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130126-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130126-0737.kml
Run Time: 27:59
Stopped Time: 0:00
Distance: 3.19 miles
Average: 8:46 /mile
Fastest Pace: 7:26 /mile
Ahead of Median Run: 1:04
Ascent: 95 feet
Descent: 82 feet
Calories: 546

http://www.walkmeter.com

Walkmeter Run Jan 26, 2013, 7:37:20 AM

Stopped Race: Jan 26, 2013, 8:05:20 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130126-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130126-0737.kml
Run Time: 27:59
Stopped Time: 0:00
Distance: 3.19 miles
Average: 8:46 /mile
Fastest Pace: 7:26 /mile
Ahead of Median Run: 1:04
Ascent: 95 feet
Descent: 82 feet
Calories: 546

http://www.walkmeter.com

Walkmeter Run Jan 26, 2013, 7:37:20 AM

Started Race: Jan 26, 2013, 7:37:20 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130126-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130126-0737.kml

http://www.walkmeter.com

Walkmeter Run Jan 25, 2013, 7:03:19 AM

Finished Run: Jan 25, 2013, 7:50:03 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130125-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130125-0703.kml
Run Time: 46:34
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:22 /mile
Fastest Pace: 8:23 /mile
Behind Best Run: 2:29
Ascent: 404 feet
Descent: 371 feet
Calories: 786

http://www.walkmeter.com

Walkmeter Run Jan 25, 2013, 7:03:19 AM

Stopped Run: Jan 25, 2013, 7:49:54 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130125-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130125-0703.kml
Run Time: 46:34
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:22 /mile
Fastest Pace: 8:23 /mile
Behind Best Run: 1:29
Ascent: 404 feet
Descent: 371 feet
Calories: 786

http://www.walkmeter.com

Walkmeter Run Jan 25, 2013, 7:03:19 AM

Started Run: Jan 25, 2013, 7:03:19 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130125-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130125-0703.kml

http://www.walkmeter.com

Walkmeter Run Jan 25, 2013, 7:00:28 AM

Stopped Run: Jan 25, 2013, 7:00:31 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130125-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130125-0700.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Median Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 25, 2013, 7:00:28 AM

Started Run: Jan 25, 2013, 7:00:28 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130125-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130125-0700.kml

http://www.walkmeter.com

Walkmeter Run Jan 24, 2013, 7:37:30 AM

Finished 7 Tempo: Jan 24, 2013, 8:08:41 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130124-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130124-0737.kml
Run Time: 30:58
Stopped Time: 0:00
Distance: 3.20 miles
Average: 9:40 /mile
Fastest Pace: 7:58 /mile
Behind Best Run: 3:35
Ascent: 135 feet
Descent: 164 feet
Calories: 560

http://www.walkmeter.com

Walkmeter Run Jan 24, 2013, 7:37:30 AM

Stopped 7 Tempo: Jan 24, 2013, 8:08:29 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130124-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130124-0737.kml
Run Time: 30:58
Stopped Time: 0:00
Distance: 3.20 miles
Average: 9:40 /mile
Fastest Pace: 7:58 /mile
Ahead of Best Run: 0:15
Ascent: 135 feet
Descent: 164 feet
Calories: 560

http://www.walkmeter.com

Walkmeter Run Jan 24, 2013, 7:37:30 AM

Started 7 Tempo: Jan 24, 2013, 7:37:30 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130124-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130124-0737.kml

http://www.walkmeter.com

Walkmeter Run Jan 23, 2013, 6:52:09 AM

Finished Run: Jan 23, 2013, 8:22:54 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130123-0652?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130123-0652.kml
Run Time: 1:30:07
Stopped Time: 0:00
Distance: 9.00 miles
Average: 10:01 /mile
Fastest Pace: 8:11 /mile
Ahead of Best Run: 0:43
Ascent: 397 feet
Descent: 417 feet
Calories: 1496

http://www.walkmeter.com

Walkmeter Run Jan 23, 2013, 6:52:09 AM

Stopped Run: Jan 23, 2013, 8:22:17 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130123-0652?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130123-0652.kml
Run Time: 1:30:07
Stopped Time: 0:00
Distance: 9.00 miles
Average: 10:01 /mile
Fastest Pace: 8:11 /mile
Ahead of Best Run: 0:40
Ascent: 397 feet
Descent: 417 feet
Calories: 1496

http://www.walkmeter.com

Walkmeter Run Jan 23, 2013, 6:52:09 AM

Started Run: Jan 23, 2013, 6:52:09 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130123-0652?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130123-0652.kml

http://www.walkmeter.com

Walkmeter Run Jan 23, 2013, 6:50:39 AM

Stopped Run: Jan 23, 2013, 6:51:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130123-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130123-0650.kml
Run Time: 1:02
Stopped Time: 0:00
Distance: 0.07 miles
Average: 15:06 /mile
Fastest Pace: 14:47 /mile
Behind Best Run: 0:11
Ascent: 0 feet
Descent: 0 feet
Calories: 8

http://www.walkmeter.com

Walkmeter Run Jan 23, 2013, 6:50:39 AM

Started Run: Jan 23, 2013, 6:50:39 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130123-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130123-0650.kml

http://www.walkmeter.com

Walkmeter Run Jan 22, 2013, 5:36:12 AM

Finished Run: Jan 22, 2013, 6:04:01 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130122-0536?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130122-0536.kml
Run Time: 27:23
Stopped Time: 0:00
Distance: 2.63 miles
Average: 10:25 /mile
Fastest Pace: 8:35 /mile
Behind Best Run: 7:07
Ascent: 266 feet
Descent: 259 feet
Calories: 443

http://www.walkmeter.com

Walkmeter Run Jan 22, 2013, 5:36:12 AM

Stopped Run: Jan 22, 2013, 6:03:34 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130122-0536?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130122-0536.kml
Run Time: 27:23
Stopped Time: 0:00
Distance: 2.63 miles
Average: 10:25 /mile
Fastest Pace: 8:35 /mile
Behind Worst Run: 1:25
Ascent: 266 feet
Descent: 259 feet
Calories: 443

http://www.walkmeter.com

Walkmeter Run Jan 22, 2013, 5:36:12 AM

Started Run: Jan 22, 2013, 5:36:12 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130122-0536?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130122-0536.kml

http://www.walkmeter.com

Walkmeter Run Jan 20, 2013, 7:03:19 AM

Finished Race: Jan 20, 2013, 9:12:07 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130120-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130120-0703.kml
Run Time: 2:07:10
Stopped Time: 0:00
Distance: 13.33 miles
Average: 9:33 /mile
Fastest Pace: 7:43 /mile
Ahead of Best Run: 4:05
Ascent: 515 feet
Descent: 515 feet
Calories: 2271

http://www.walkmeter.com

Walkmeter Run Jan 20, 2013, 7:03:19 AM

Stopped Race: Jan 20, 2013, 9:10:30 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130120-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130120-0703.kml
Run Time: 2:07:10
Stopped Time: 0:00
Distance: 13.33 miles
Average: 9:33 /mile
Fastest Pace: 7:43 /mile
Ahead of Best Run: 4:04
Ascent: 515 feet
Descent: 515 feet
Calories: 2271

http://www.walkmeter.com

Walkmeter Run Jan 20, 2013, 7:03:19 AM

Started Race: Jan 20, 2013, 7:03:19 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130120-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130120-0703.kml

http://www.walkmeter.com

Walkmeter Run Jan 20, 2013, 6:55:57 AM

Stopped Race: Jan 20, 2013, 6:56:00 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130120-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130120-0655.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Median Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 20, 2013, 6:55:57 AM

Started Race: Jan 20, 2013, 6:55:57 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130120-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130120-0655.kml

http://www.walkmeter.com

Walkmeter Run Jan 19, 2013, 7:25:15 AM

Finished Run: Jan 19, 2013, 7:51:37 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130119-0725?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130119-0725.kml
Run Time: 25:58
Stopped Time: 0:00
Distance: 2.49 miles
Average: 10:24 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 0:04
Ascent: 135 feet
Descent: 72 feet
Calories: 429

http://www.walkmeter.com

Walkmeter Run Jan 19, 2013, 7:25:15 AM

Stopped Run: Jan 19, 2013, 7:51:14 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130119-0725?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130119-0725.kml
Run Time: 25:58
Stopped Time: 0:00
Distance: 2.49 miles
Average: 10:24 /mile
Fastest Pace: 8:51 /mile
Behind Best Run: 0:33
Ascent: 135 feet
Descent: 72 feet
Calories: 429

http://www.walkmeter.com

Walkmeter Run Jan 19, 2013, 7:25:15 AM

Started Run: Jan 19, 2013, 7:25:15 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130119-0725?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130119-0725.kml

http://www.walkmeter.com

Walkmeter Run Jan 17, 2013, 7:03:50 AM

Finished 7 Tempo: Jan 17, 2013, 8:13:06 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130117-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130117-0703.kml
Run Time: 1:08:54
Stopped Time: 0:00
Distance: 7.01 miles
Average: 9:50 /mile
Fastest Pace: 8:30 /mile
Ahead of Median Run: 1:34
Ascent: 433 feet
Descent: 367 feet
Calories: 1221

http://www.walkmeter.com

Walkmeter Run Jan 17, 2013, 7:03:50 AM

Stopped 7 Tempo: Jan 17, 2013, 8:12:46 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130117-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130117-0703.kml
Run Time: 1:08:54
Stopped Time: 0:00
Distance: 7.01 miles
Average: 9:50 /mile
Fastest Pace: 8:30 /mile
Ahead of Median Run: 1:26
Ascent: 433 feet
Descent: 367 feet
Calories: 1221

http://www.walkmeter.com

Walkmeter Run Jan 17, 2013, 7:03:50 AM

Started 7 Tempo: Jan 17, 2013, 7:03:50 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130117-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130117-0703.kml

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:58:41 AM

Finished Run: Jan 16, 2013, 7:12:58 PM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0558?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0558.kml
Run Time: 49:56
Stopped Time: 12:23:39
Distance: 5.02 miles
Average: 9:57 /mile
Fastest Pace: 8:18 /mile
Behind Best Run: 0:13
Ascent: 230 feet
Descent: 253 feet
Calories: 853

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:58:41 AM

Stopped Run: Jan 16, 2013, 7:12:16 PM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0558?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0558.kml
Run Time: 49:56
Stopped Time: 12:23:39
Distance: 5.02 miles
Average: 9:57 /mile
Fastest Pace: 8:18 /mile
Behind Best Run: 0:13
Ascent: 230 feet
Descent: 253 feet
Calories: 853

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:58:41 AM

Stopped Run: Jan 16, 2013, 5:58:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0558?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0558.kml
Run Time: 0:00
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Best Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:58:41 AM

Started Run: Jan 16, 2013, 5:58:41 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0558?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0558.kml

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:44:50 AM

Finished Run: Jan 16, 2013, 5:58:33 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0544?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0544.kml
Run Time: 13:26
Stopped Time: 0:00
Distance: 1.25 miles
Average: 10:46 /mile
Fastest Pace: 9:43 /mile
Ahead of Best Run: 6:50
Ascent: 69 feet
Descent: 79 feet
Calories: 218

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:44:50 AM

Stopped Run: Jan 16, 2013, 5:58:18 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0544?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0544.kml
Run Time: 13:26
Stopped Time: 0:00
Distance: 1.25 miles
Average: 10:46 /mile
Fastest Pace: 9:43 /mile
Behind Worst Run: 0:57
Ascent: 69 feet
Descent: 79 feet
Calories: 218

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:44:50 AM

Started Run: Jan 16, 2013, 5:44:50 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0544?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0544.kml

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:43:46 AM

Stopped Run: Jan 16, 2013, 5:43:51 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0543?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0543.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Jan 16, 2013, 5:43:46 AM

Started Run: Jan 16, 2013, 5:43:46 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130116-0543?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130116-0543.kml

http://www.walkmeter.com

Walkmeter Run Jan 15, 2013, 6:48:25 AM

Finished Run: Jan 15, 2013, 8:24:07 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130115-0648?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130115-0648.kml
Run Time: 1:35:03
Stopped Time: 0:00
Distance: 9.08 miles
Average: 10:28 /mile
Fastest Pace: 8:26 /mile
Behind Best Run: 4:12
Ascent: 538 feet
Descent: 545 feet
Calories: 1595

http://www.walkmeter.com

Walkmeter Run Jan 15, 2013, 6:48:25 AM

Stopped Run: Jan 15, 2013, 8:23:28 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130115-0648?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130115-0648.kml
Run Time: 1:35:03
Stopped Time: 0:00
Distance: 9.08 miles
Average: 10:28 /mile
Fastest Pace: 8:26 /mile
Ahead of Best Run: 5:17
Ascent: 538 feet
Descent: 545 feet
Calories: 1595

http://www.walkmeter.com

Walkmeter Run Jan 15, 2013, 6:48:25 AM

Started Run: Jan 15, 2013, 6:48:25 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130115-0648?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130115-0648.kml

http://www.walkmeter.com

Walkmeter Run Jan 13, 2013, 8:50:45 AM

Stopped 5K Plan - Run / Walk: Jan 13, 2013, 8:56:06 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130113-0850?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130113-0850.kml
Run Time: 5:20
Stopped Time: 0:00
Distance: 0.34 miles
Average: 15:45 /mile
Fastest Pace: 13:26 /mile
Behind Worst Run: 0:24
Ascent: 79 feet
Descent: 79 feet
Calories: 45

http://www.walkmeter.com

Walkmeter Run Jan 13, 2013, 8:50:45 AM

Started 5K Plan - Run / Walk: Jan 13, 2013, 8:50:45 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130113-0850?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130113-0850.kml

http://www.walkmeter.com

Walkmeter Run Jan 13, 2013, 6:07:13 AM

Finished Run: Jan 13, 2013, 8:47:30 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130113-0607?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130113-0607.kml
Run Time: 2:40:12
Stopped Time: 0:00
Distance: 14.17 miles
Average: 11:18 /mile
Fastest Pace: 9:02 /mile
Behind Best Run: 2:02
Ascent: 535 feet
Descent: 528 feet
Calories: 2419

http://www.walkmeter.com

Walkmeter Run Jan 13, 2013, 6:07:13 AM

Stopped Run: Jan 13, 2013, 8:47:26 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130113-0607?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130113-0607.kml
Run Time: 2:40:12
Stopped Time: 0:00
Distance: 14.17 miles
Average: 11:18 /mile
Fastest Pace: 9:02 /mile
Behind Best Run: 2:02
Ascent: 535 feet
Descent: 528 feet
Calories: 2419

http://www.walkmeter.com

Walkmeter Run Jan 13, 2013, 6:07:13 AM

Started Run: Jan 13, 2013, 6:07:13 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130113-0607?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130113-0607.kml

http://www.walkmeter.com

Walkmeter Run Jan 12, 2013, 7:42:06 AM

Finished Race: Jan 12, 2013, 8:33:42 AM
Route: 10k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130112-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130112-0742.kml
Run Time: 51:22
Stopped Time: 0:00
Distance: 5.60 miles
Average: 9:10 /mile
Fastest Pace: 7:20 /mile
Ahead of Best Run: 7:14
Ascent: 354 feet
Descent: 364 feet
Calories: 987

http://www.walkmeter.com

Walkmeter Run Jan 12, 2013, 7:42:06 AM

Stopped Race: Jan 12, 2013, 8:33:28 AM
Route: 10k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130112-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130112-0742.kml
Run Time: 51:22
Stopped Time: 0:00
Distance: 5.60 miles
Average: 9:10 /mile
Fastest Pace: 7:20 /mile
Ahead of Best Run: 1:44
Ascent: 354 feet
Descent: 364 feet
Calories: 987

http://www.walkmeter.com

Walkmeter Run Jan 12, 2013, 7:42:06 AM

Started Race: Jan 12, 2013, 7:42:06 AM
Route: 10k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130112-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130112-0742.kml

http://www.walkmeter.com

Walkmeter Run Jan 10, 2013, 6:16:58 AM

Finished Run: Jan 10, 2013, 8:04:55 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130110-0616?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130110-0616.kml
Run Time: 1:47:37
Stopped Time: 0:00
Distance: 9.64 miles
Average: 11:10 /mile
Fastest Pace: 8:58 /mile
Behind Worst Run: 1:58
Ascent: 469 feet
Descent: 459 feet
Calories: 1669

http://www.walkmeter.com

Walkmeter Run Jan 10, 2013, 6:16:58 AM

Stopped Run: Jan 10, 2013, 8:04:36 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130110-0616?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130110-0616.kml
Run Time: 1:47:37
Stopped Time: 0:00
Distance: 9.64 miles
Average: 11:10 /mile
Fastest Pace: 8:58 /mile
Ahead of Best Run: 1:32
Ascent: 469 feet
Descent: 459 feet
Calories: 1669

http://www.walkmeter.com

Walkmeter Run Jan 10, 2013, 6:16:58 AM

Started Run: Jan 10, 2013, 6:16:58 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130110-0616?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130110-0616.kml

http://www.walkmeter.com

Walkmeter Run Jan 9, 2013, 6:39:46 AM

Finished Run: Jan 9, 2013, 8:29:52 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130109-0639?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130109-0639.kml
Run Time: 1:49:48
Stopped Time: 0:00
Distance: 10.01 miles
Average: 10:58 /mile
Fastest Pace: 8:53 /mile
Ahead of Best Run: 0:44
Ascent: 394 feet
Descent: 430 feet
Calories: 1696

http://www.walkmeter.com

Walkmeter Run Jan 9, 2013, 6:39:46 AM

Stopped Run: Jan 9, 2013, 8:29:35 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130109-0639?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130109-0639.kml
Run Time: 1:49:48
Stopped Time: 0:00
Distance: 10.01 miles
Average: 10:58 /mile
Fastest Pace: 8:53 /mile
Ahead of Best Run: 0:05
Ascent: 394 feet
Descent: 430 feet
Calories: 1696

http://www.walkmeter.com

Walkmeter Run Jan 9, 2013, 6:39:46 AM

Started Run: Jan 9, 2013, 6:39:46 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130109-0639?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130109-0639.kml

http://www.walkmeter.com

Walkmeter Run Jan 8, 2013, 7:02:24 AM

Finished Run: Jan 8, 2013, 8:20:46 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130108-0702?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130108-0702.kml
Run Time: 1:16:26
Stopped Time: 0:00
Distance: 7.00 miles
Average: 10:55 /mile
Fastest Pace: 9:16 /mile
Behind Median Run: 1:03
Ascent: 436 feet
Descent: 463 feet
Calories: 1252

http://www.walkmeter.com

Walkmeter Run Jan 8, 2013, 7:02:24 AM

Stopped Run: Jan 8, 2013, 8:18:51 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130108-0702?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130108-0702.kml
Run Time: 1:16:26
Stopped Time: 0:00
Distance: 7.00 miles
Average: 10:55 /mile
Fastest Pace: 9:16 /mile
Behind Median Run: 1:03
Ascent: 436 feet
Descent: 463 feet
Calories: 1252

http://www.walkmeter.com

Walkmeter Run Jan 8, 2013, 7:02:24 AM

Started Run: Jan 8, 2013, 7:02:24 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130108-0702?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130108-0702.kml

http://www.walkmeter.com

Walkmeter Walk Jan 7, 2013, 7:04:49 AM

Finished Walk: Jan 7, 2013, 7:53:42 AM
Route: New Route
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130107-0704?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130107-0704.kml
Walk Time: 47:43
Stopped Time: 0:00
Distance: 3.09 miles
Average: 15:28 /mile
Fastest Pace: 10:16 /mile
Ascent: 210 feet
Descent: 213 feet
Calories: 422

http://www.walkmeter.com

Walkmeter Walk Jan 7, 2013, 7:04:49 AM

Stopped Walk: Jan 7, 2013, 7:52:32 AM
Route: New Route
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130107-0704?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130107-0704.kml
Walk Time: 47:43
Stopped Time: 0:00
Distance: 3.09 miles
Average: 15:28 /mile
Fastest Pace: 10:16 /mile
Ascent: 210 feet
Descent: 213 feet
Calories: 422

http://www.walkmeter.com

Walkmeter Walk Jan 7, 2013, 7:04:49 AM

Started Walk: Jan 7, 2013, 7:04:49 AM
Route: New Route
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130107-0704?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130107-0704.kml

http://www.walkmeter.com

Walkmeter Run Jan 6, 2013, 7:30:51 AM

Finished Race: Jan 6, 2013, 7:58:42 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130106-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130106-0730.kml
Run Time: 27:29
Stopped Time: 0:17
Distance: 3.20 miles
Average: 8:35 /mile
Fastest Pace: 7:00 /mile
Behind Best Run: 1:40
Ascent: 82 feet
Descent: 112 feet
Calories: 544

http://www.walkmeter.com

Walkmeter Run Jan 6, 2013, 7:30:51 AM

Stopped Race: Jan 6, 2013, 7:58:38 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130106-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130106-0730.kml
Run Time: 27:29
Stopped Time: 0:17
Distance: 3.20 miles
Average: 8:35 /mile
Fastest Pace: 7:00 /mile
Behind Best Run: 1:28
Ascent: 82 feet
Descent: 112 feet
Calories: 544

http://www.walkmeter.com

Walkmeter Run Jan 6, 2013, 7:30:51 AM

Stopped Race: Jan 6, 2013, 7:58:16 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130106-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130106-0730.kml
Run Time: 27:27
Stopped Time: 0:00
Distance: 3.20 miles
Average: 8:35 /mile
Fastest Pace: 7:00 /mile
Behind Best Run: 1:25
Ascent: 82 feet
Descent: 112 feet
Calories: 544

http://www.walkmeter.com

Walkmeter Run Jan 6, 2013, 7:30:51 AM

Started Race: Jan 6, 2013, 7:30:51 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130106-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130106-0730.kml

http://www.walkmeter.com

Walkmeter Run Jan 5, 2013, 5:58:20 AM

Finished Run: Jan 5, 2013, 8:36:41 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130105-0558?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130105-0558.kml
Run Time: 2:38:10
Stopped Time: 0:00
Distance: 14.00 miles
Average: 11:18 /mile
Fastest Pace: 8:54 /mile
Ascent: 669 feet
Descent: 676 feet
Calories: 2382

http://www.walkmeter.com

Walkmeter Run Jan 5, 2013, 5:58:20 AM

Stopped Run: Jan 5, 2013, 8:36:31 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130105-0558?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130105-0558.kml
Run Time: 2:38:10
Stopped Time: 0:00
Distance: 14.00 miles
Average: 11:18 /mile
Fastest Pace: 8:54 /mile
Behind Median Run: 21:31
Ascent: 669 feet
Descent: 676 feet
Calories: 2382

http://www.walkmeter.com

Walkmeter Run Jan 5, 2013, 5:58:20 AM

Started Run: Jan 5, 2013, 5:58:20 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130105-0558?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130105-0558.kml

http://www.walkmeter.com

Walkmeter Run Jan 4, 2013, 7:23:02 AM

Finished Run: Jan 4, 2013, 8:18:22 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130104-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130104-0723.kml
Run Time: 55:06
Stopped Time: 0:00
Distance: 5.07 miles
Average: 10:52 /mile
Fastest Pace: 8:47 /mile
Behind Median Run: 0:51
Ascent: 184 feet
Descent: 174 feet
Calories: 877

http://www.walkmeter.com

Walkmeter Run Jan 4, 2013, 7:23:02 AM

Stopped Run: Jan 4, 2013, 8:18:09 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130104-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130104-0723.kml
Run Time: 55:06
Stopped Time: 0:00
Distance: 5.07 miles
Average: 10:52 /mile
Fastest Pace: 8:47 /mile
Ahead of Median Run: 0:18
Ascent: 184 feet
Descent: 174 feet
Calories: 877

http://www.walkmeter.com

Walkmeter Run Jan 4, 2013, 7:23:02 AM

Started Run: Jan 4, 2013, 7:23:02 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130104-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130104-0723.kml

http://www.walkmeter.com

Walkmeter Run Jan 2, 2013, 7:03:45 AM

Finished Run: Jan 2, 2013, 7:30:03 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130102-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130102-0703.kml
Run Time: 25:54
Stopped Time: 0:00
Distance: 2.53 miles
Average: 10:15 /mile
Fastest Pace: 7:55 /mile
Behind Best Run: 0:15
Ascent: 154 feet
Descent: 155 feet
Calories: 441

http://www.walkmeter.com

Walkmeter Run Jan 2, 2013, 7:03:45 AM

Stopped Run: Jan 2, 2013, 7:29:39 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130102-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130102-0703.kml
Run Time: 25:54
Stopped Time: 0:00
Distance: 2.53 miles
Average: 10:15 /mile
Fastest Pace: 7:55 /mile
Behind Best Run: 0:07
Ascent: 154 feet
Descent: 155 feet
Calories: 441

http://www.walkmeter.com

Walkmeter Run Jan 2, 2013, 7:03:45 AM

Started Run: Jan 2, 2013, 7:03:45 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130102-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130102-0703.kml

http://www.walkmeter.com