Sunday, March 31, 2013

Walkmeter Run Mar 31, 2013, 8:23:50 AM

Finished 5K Plan - Run / Walk: Mar 31, 2013, 8:40:56 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0823?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0823.kml
Run Time: 17:02
Stopped Time: 0:00
Distance: 1.48 miles
Average: 11:30 /mile
Fastest Pace: 7:24 /mile
Ahead of Best Run: 17:59
Ascent: 141 feet
Descent: 161 feet
Calories: 229

http://www.walkmeter.com
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Walkmeter Run Mar 31, 2013, 8:23:50 AM

Stopped 5K Plan - Run / Walk: Mar 31, 2013, 8:40:53 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0823?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0823.kml
Run Time: 17:02
Stopped Time: 0:00
Distance: 1.48 miles
Average: 11:30 /mile
Fastest Pace: 7:24 /mile
Behind Best Run: 0:13
Ascent: 141 feet
Descent: 161 feet
Calories: 229

http://www.walkmeter.com
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Walkmeter Run Mar 31, 2013, 8:23:50 AM

Started 5K Plan - Run / Walk: Mar 31, 2013, 8:23:50 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0823?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0823.kml

http://www.walkmeter.com
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Walkmeter Run Mar 31, 2013, 8:23:31 AM

Stopped Run: Mar 31, 2013, 8:23:33 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0823?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0823.kml
Run Time: 0:01
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Worst Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com
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Walkmeter Run Mar 31, 2013, 8:23:31 AM

Started Run: Mar 31, 2013, 8:23:31 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0823?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0823.kml

http://www.walkmeter.com
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Walkmeter Run Mar 31, 2013, 7:58:01 AM

Finished Recovery: Mar 31, 2013, 8:22:58 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0758?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0758.kml
Run Time: 24:40
Stopped Time: 0:00
Distance: 2.41 miles
Average: 10:15 /mile
Fastest Pace: 8:44 /mile
Ahead of Best Run: 2:42
Ascent: 105 feet
Descent: 92 feet
Calories: 404

http://www.walkmeter.com
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Walkmeter Run Mar 31, 2013, 7:58:01 AM

Stopped Run: Mar 31, 2013, 8:22:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0758?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0758.kml
Run Time: 24:40
Stopped Time: 0:00
Distance: 2.41 miles
Average: 10:15 /mile
Fastest Pace: 8:44 /mile
Behind Best Run: 1:14
Ascent: 105 feet
Descent: 92 feet
Calories: 404

http://www.walkmeter.com
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Walkmeter Run Mar 31, 2013, 7:58:01 AM

Started Run: Mar 31, 2013, 7:58:01 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130331-0758?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130331-0758.kml

http://www.walkmeter.com
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Thursday, March 28, 2013

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Wednesday, March 27, 2013

Walkmeter Run Mar 27, 2013, 7:27:44 AM

Finished Run: Mar 27, 2013, 8:13:05 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130327-0727?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130327-0727.kml
Run Time: 44:45
Stopped Time: 0:00
Distance: 4.51 miles
Average: 9:55 /mile
Fastest Pace: 8:20 /mile
Behind Best Run: 0:40
Ascent: 233 feet
Descent: 230 feet
Calories: 752

http://www.walkmeter.com
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Walkmeter Run Mar 27, 2013, 7:27:44 AM

Stopped Run: Mar 27, 2013, 8:12:30 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130327-0727?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130327-0727.kml
Run Time: 44:45
Stopped Time: 0:00
Distance: 4.51 miles
Average: 9:55 /mile
Fastest Pace: 8:20 /mile
Behind Best Run: 0:40
Ascent: 233 feet
Descent: 230 feet
Calories: 752

http://www.walkmeter.com
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Walkmeter Run Mar 27, 2013, 7:27:44 AM

Started Run: Mar 27, 2013, 7:27:44 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130327-0727?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130327-0727.kml

http://www.walkmeter.com
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Tuesday, March 26, 2013

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Monday, March 25, 2013

Tumblr Account Suspended

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Among 10 men suffering from impotence 7 find the answer! Are you in?

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Sunday, March 24, 2013

Walkmeter Run Mar 24, 2013, 8:17:52 AM

Finished 5K Plan - Run / Walk: Mar 24, 2013, 8:51:02 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0817?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0817.kml
Run Time: 33:05
Stopped Time: 0:00
Distance: 2.56 miles
Average: 12:54 /mile
Fastest Pace: 8:40 /mile
Ahead of Best Run: 1:56
Ascent: 184 feet
Descent: 210 feet
Calories: 374

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 8:17:52 AM

Stopped 5K Plan - Run / Walk: Mar 24, 2013, 8:50:58 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0817?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0817.kml
Run Time: 33:05
Stopped Time: 0:00
Distance: 2.56 miles
Average: 12:54 /mile
Fastest Pace: 8:40 /mile
Behind Median Run: 3:04
Ascent: 184 feet
Descent: 210 feet
Calories: 374

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 8:17:52 AM

Started 5K Plan - Run / Walk: Mar 24, 2013, 8:17:52 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0817?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0817.kml

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 7:50:30 AM

Finished 5K Plan - Run / Walk: Mar 24, 2013, 8:17:00 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0750?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0750.kml
Run Time: 26:11
Stopped Time: 0:00
Distance: 2.13 miles
Average: 12:17 /mile
Fastest Pace: 8:42 /mile
Ahead of Best Run: 8:50
Ascent: 141 feet
Descent: 105 feet
Calories: 328

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 7:50:30 AM

Stopped 5K Plan - Run / Walk: Mar 24, 2013, 8:16:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0750?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0750.kml
Run Time: 26:11
Stopped Time: 0:00
Distance: 2.13 miles
Average: 12:17 /mile
Fastest Pace: 8:42 /mile
Behind Worst Run: 1:47
Ascent: 141 feet
Descent: 105 feet
Calories: 328

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 7:50:30 AM

Started 5K Plan - Run / Walk: Mar 24, 2013, 7:50:30 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0750?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0750.kml

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 7:08:18 AM

Finished Recovery: Mar 24, 2013, 7:49:45 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0708?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0708.kml
Run Time: 41:08
Stopped Time: 0:00
Distance: 3.87 miles
Average: 10:38 /mile
Fastest Pace: 9:03 /mile
Ahead of Median Run: 7:30
Ascent: 187 feet
Descent: 269 feet
Calories: 658

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 7:08:18 AM

Stopped Recovery: Mar 24, 2013, 7:49:28 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0708?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0708.kml
Run Time: 41:08
Stopped Time: 0:00
Distance: 3.87 miles
Average: 10:38 /mile
Fastest Pace: 9:03 /mile
Ahead of Median Run: 0:59
Ascent: 187 feet
Descent: 269 feet
Calories: 658

http://www.walkmeter.com
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Walkmeter Run Mar 24, 2013, 7:08:18 AM

Started Run: Mar 24, 2013, 7:08:18 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130324-0708?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130324-0708.kml

http://www.walkmeter.com
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Saturday, March 23, 2013

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Walkmeter Run Mar 23, 2013, 4:30:52 PM

Stopped Recovery: Mar 23, 2013, 4:31:13 PM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-1630?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-1630.kml
Run Time: 0:20
Stopped Time: 0:00
Distance: 0.03 miles
Ahead of Best Run: 0:03
Ascent: 0 feet
Descent: 33 feet
Calories: 0

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 4:30:52 PM

Started Recovery: Mar 23, 2013, 4:30:52 PM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-1630?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-1630.kml

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 4:14:42 PM

Finished Run: Mar 23, 2013, 4:24:24 PM
Route: Speed Test
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-1614?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-1614.kml
Run Time: 9:08
Stopped Time: 0:00
Distance: 0.93 miles
Average: 9:52 /mile
Fastest Pace: 8:21 /mile
Ahead of Best Run: 21:50
Ascent: 39 feet
Descent: 75 feet
Calories: 154

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 4:14:42 PM

Stopped Recovery: Mar 23, 2013, 4:23:51 PM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-1614?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-1614.kml
Run Time: 9:08
Stopped Time: 0:00
Distance: 0.93 miles
Average: 9:52 /mile
Fastest Pace: 8:21 /mile
Ahead of Best Run: 1:02
Ascent: 39 feet
Descent: 75 feet
Calories: 154

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 4:14:42 PM

Started Recovery: Mar 23, 2013, 4:14:42 PM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-1614?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-1614.kml

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 8:14:18 AM

Finished Recovery: Mar 23, 2013, 8:23:43 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-0814.kml
Run Time: 9:15
Stopped Time: 0:00
Distance: 0.90 miles
Average: 10:16 /mile
Fastest Pace: 8:49 /mile
Ahead of Best Run: 18:07
Ascent: 79 feet
Descent: 75 feet
Calories: 166

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 8:14:18 AM

Stopped Recovery: Mar 23, 2013, 8:23:34 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-0814.kml
Run Time: 9:15
Stopped Time: 0:00
Distance: 0.90 miles
Average: 10:16 /mile
Fastest Pace: 8:49 /mile
Ahead of Best Run: 0:40
Ascent: 79 feet
Descent: 75 feet
Calories: 166

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 8:14:18 AM

Started Recovery: Mar 23, 2013, 8:14:18 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-0814?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-0814.kml

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 7:52:38 AM

Finished 400 Runs: Mar 23, 2013, 8:11:03 AM
Route: 400
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-0752.kml
Run Time: 18:07
Stopped Time: 0:00
Distance: 1.86 miles
Average: 9:45 /mile
Fastest Pace: 7:48 /mile
Ascent: 125 feet
Descent: 138 feet
Calories: 320

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 7:52:38 AM

Stopped 400 Runs: Mar 23, 2013, 8:10:46 AM
Route: 400
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-0752.kml
Run Time: 18:07
Stopped Time: 0:00
Distance: 1.86 miles
Average: 9:45 /mile
Fastest Pace: 7:48 /mile
Ascent: 125 feet
Descent: 138 feet
Calories: 320

http://www.walkmeter.com
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Walkmeter Run Mar 23, 2013, 7:52:38 AM

Started 400 Runs: Mar 23, 2013, 7:52:38 AM
Route: 400
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130323-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130323-0752.kml

http://www.walkmeter.com
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Friday, March 22, 2013

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Walkmeter Run Mar 22, 2013, 7:16:39 AM

Finished Run: Mar 22, 2013, 7:25:32 AM
Route: Speed Test
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0716.kml
Run Time: 8:29
Stopped Time: 0:00
Distance: 0.84 miles
Average: 10:03 /mile
Fastest Pace: 8:52 /mile
Ahead of Best Run: 22:29
Ascent: 33 feet
Descent: 39 feet
Calories: 140

http://www.walkmeter.com
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Walkmeter Run Mar 22, 2013, 7:16:39 AM

Stopped Recovery: Mar 22, 2013, 7:25:09 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0716.kml
Run Time: 8:29
Stopped Time: 0:00
Distance: 0.84 miles
Average: 10:03 /mile
Fastest Pace: 8:52 /mile
Ahead of Best Run: 0:50
Ascent: 33 feet
Descent: 39 feet
Calories: 140

http://www.walkmeter.com
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Walkmeter Run Mar 22, 2013, 7:16:39 AM

Started Recovery: Mar 22, 2013, 7:16:39 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0716.kml

http://www.walkmeter.com
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Walkmeter Run Mar 22, 2013, 6:57:42 AM

Stopped 5K Plan - Run / Walk: Mar 22, 2013, 7:13:12 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0657.kml
Run Time: 15:29
Stopped Time: 0:00
Distance: 1.37 miles
Average: 11:20 /mile
Fastest Pace: 7:25 /mile
Ahead of Best Run: 0:12
Ascent: 69 feet
Descent: 43 feet
Calories: 206

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 22, 2013, 6:57:42 AM

Started 5K Plan - Run / Walk: Mar 22, 2013, 6:57:42 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0657.kml

http://www.walkmeter.com
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Walkmeter Run Mar 22, 2013, 6:37:31 AM

Finished Recovery: Mar 22, 2013, 6:55:48 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0637?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0637.kml
Run Time: 18:12
Stopped Time: 0:00
Distance: 1.70 miles
Average: 10:43 /mile
Fastest Pace: 9:35 /mile
Ahead of Best Run: 9:11
Ascent: 66 feet
Descent: 79 feet
Calories: 295

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 22, 2013, 6:37:31 AM

Stopped Recovery: Mar 22, 2013, 6:55:44 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0637?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0637.kml
Run Time: 18:12
Stopped Time: 0:00
Distance: 1.70 miles
Average: 10:43 /mile
Fastest Pace: 9:35 /mile
Ahead of Best Run: 0:03
Ascent: 66 feet
Descent: 79 feet
Calories: 295

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 22, 2013, 6:37:31 AM

Started Recovery: Mar 22, 2013, 6:37:31 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130322-0637?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130322-0637.kml

http://www.walkmeter.com
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Thursday, March 21, 2013

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Wednesday, March 20, 2013

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Walkmeter Run Mar 20, 2013, 7:47:35 AM

Finished Recovery: Mar 20, 2013, 8:21:01 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130320-0747?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130320-0747.kml
Run Time: 33:17
Stopped Time: 0:00
Distance: 3.16 miles
Average: 10:32 /mile
Fastest Pace: 9:00 /mile
Behind Best Run: 5:54
Ascent: 148 feet
Descent: 213 feet
Calories: 543

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 20, 2013, 7:47:35 AM

Stopped Recovery: Mar 20, 2013, 8:20:53 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130320-0747?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130320-0747.kml
Run Time: 33:17
Stopped Time: 0:00
Distance: 3.16 miles
Average: 10:32 /mile
Fastest Pace: 9:00 /mile
Ahead of Median Run: 0:45
Ascent: 148 feet
Descent: 213 feet
Calories: 543

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 20, 2013, 7:47:35 AM

Started Recovery: Mar 20, 2013, 7:47:35 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130320-0747?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130320-0747.kml

http://www.walkmeter.com
Posted by at No comments:

Tuesday, March 19, 2013

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Sunday, March 17, 2013

Walkmeter Run Mar 17, 2013, 7:13:01 AM

Finished Race: Mar 17, 2013, 9:16:52 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130317-0713?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130317-0713.kml
Run Time: 2:03:21
Stopped Time: 0:14
Distance: 13.17 miles
Average: 9:22 /mile
Fastest Pace: 6:06 /mile
Ahead of Best Run: 3:50
Ascent: 909 feet
Descent: 938 feet
Calories: 2302

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 17, 2013, 7:13:01 AM

Stopped Race: Mar 17, 2013, 9:16:38 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130317-0713?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130317-0713.kml
Run Time: 2:03:21
Stopped Time: 0:14
Distance: 13.17 miles
Average: 9:22 /mile
Fastest Pace: 6:06 /mile
Ahead of Best Run: 2:33
Ascent: 909 feet
Descent: 938 feet
Calories: 2302

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 17, 2013, 7:13:01 AM

Stopped Race: Mar 17, 2013, 7:16:57 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130317-0713?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130317-0713.kml
Run Time: 3:52
Stopped Time: 0:03
Distance: 0.40 miles
Average: 9:38 /mile
Fastest Pace: 9:02 /mile
Ahead of Best Run: 0:06
Ascent: 33 feet
Descent: 75 feet
Calories: 56

http://www.walkmeter.com
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Walkmeter Run Mar 17, 2013, 7:13:01 AM

Stopped Race: Mar 17, 2013, 7:16:26 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130317-0713?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130317-0713.kml
Run Time: 3:24
Stopped Time: 0:00
Distance: 0.35 miles
Average: 9:34 /mile
Fastest Pace: 9:02 /mile
Ahead of Best Run: 0:07
Ascent: 33 feet
Descent: 75 feet
Calories: 56

http://www.walkmeter.com
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Walkmeter Run Mar 17, 2013, 7:13:01 AM

Started Race: Mar 17, 2013, 7:13:01 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130317-0713?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130317-0713.kml

http://www.walkmeter.com
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Walkmeter Run Mar 17, 2013, 7:06:18 AM

Stopped Race: Mar 17, 2013, 7:06:23 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130317-0706?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130317-0706.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com
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Walkmeter Run Mar 17, 2013, 7:06:18 AM

Started Race: Mar 17, 2013, 7:06:18 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130317-0706?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130317-0706.kml

http://www.walkmeter.com
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Saturday, March 16, 2013

Walkmeter Run Mar 16, 2013, 8:06:10 AM

Finished Run: Mar 16, 2013, 8:52:18 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130316-0806?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130316-0806.kml
Run Time: 45:53
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:11 /mile
Fastest Pace: 8:30 /mile
Behind Best Run: 1:48
Ascent: 203 feet
Descent: 259 feet
Calories: 776

http://www.walkmeter.com
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Walkmeter Run Mar 16, 2013, 8:06:10 AM

Stopped Run: Mar 16, 2013, 8:52:05 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130316-0806?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130316-0806.kml
Run Time: 45:53
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:11 /mile
Fastest Pace: 8:30 /mile
Behind Best Run: 1:48
Ascent: 203 feet
Descent: 259 feet
Calories: 776

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 16, 2013, 8:06:10 AM

Started Run: Mar 16, 2013, 8:06:10 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130316-0806?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130316-0806.kml

http://www.walkmeter.com
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Thursday, March 14, 2013

Make this festive season one to remember

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Walkmeter Run Mar 14, 2013, 7:24:38 AM

Stopped Run: Mar 14, 2013, 8:10:51 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130314-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130314-0724.kml
Run Time: 46:12
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:15 /mile
Fastest Pace: 9:01 /mile
Behind Best Run: 2:22
Ascent: 141 feet
Descent: 154 feet
Calories: 789

http://www.walkmeter.com
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Walkmeter Run Mar 14, 2013, 7:24:38 AM

Started Run: Mar 14, 2013, 7:24:38 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130314-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130314-0724.kml

http://www.walkmeter.com
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Wednesday, March 13, 2013

Make this festive season one to remember

Season's greetings from Ruby Palace casino.

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Posted by at No comments:

Make this festive season one to remember

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Posted by at No comments:

Walkmeter Run Mar 13, 2013, 6:47:35 AM

Finished 800 Run: Mar 13, 2013, 7:36:41 AM
Route: Speed Test
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130313-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130313-0647.kml
Run Time: 48:57
Stopped Time: 0:00
Distance: 5.02 miles
Average: 9:45 /mile
Fastest Pace: 7:54 /mile
Behind Best Run: 17:59
Ascent: 308 feet
Descent: 285 feet
Calories: 888

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 13, 2013, 6:47:35 AM

Stopped 800 Run: Mar 13, 2013, 7:36:33 AM
Route: Speed Test
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130313-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130313-0647.kml
Run Time: 48:57
Stopped Time: 0:00
Distance: 5.02 miles
Average: 9:45 /mile
Fastest Pace: 7:54 /mile
Behind Best Run: 17:59
Ascent: 308 feet
Descent: 285 feet
Calories: 888

http://www.walkmeter.com
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Walkmeter Run Mar 13, 2013, 6:47:35 AM

Started 800 Run: Mar 13, 2013, 6:47:35 AM
Route: Speed Test
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130313-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130313-0647.kml

http://www.walkmeter.com
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Tuesday, March 12, 2013

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Walkmeter Run Mar 12, 2013, 7:29:36 AM

Finished Recovery: Mar 12, 2013, 8:18:20 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130312-0729?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130312-0729.kml
Run Time: 48:18
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:44 /mile
Fastest Pace: 9:02 /mile
Behind Best Run: 20:55
Ascent: 338 feet
Descent: 318 feet
Calories: 787

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 12, 2013, 7:29:36 AM

Stopped Recovery: Mar 12, 2013, 8:17:55 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130312-0729?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130312-0729.kml
Run Time: 48:18
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:44 /mile
Fastest Pace: 9:02 /mile
Ahead of Median Run: 0:42
Ascent: 338 feet
Descent: 318 feet
Calories: 787

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 12, 2013, 7:29:36 AM

Started Run: Mar 12, 2013, 7:29:36 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130312-0729?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130312-0729.kml

http://www.walkmeter.com
Posted by at No comments:

Monday, March 11, 2013

Walkmeter Run Mar 11, 2013, 7:52:17 AM

Finished Run: Mar 11, 2013, 8:17:08 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130311-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130311-0752.kml
Run Time: 24:38
Stopped Time: 0:00
Distance: 2.51 miles
Average: 9:49 /mile
Fastest Pace: 8:22 /mile
Ahead of Best Run: 1:16
Ascent: 180 feet
Descent: 168 feet
Calories: 429

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 11, 2013, 7:52:17 AM

Stopped Run: Mar 11, 2013, 8:16:54 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130311-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130311-0752.kml
Run Time: 24:38
Stopped Time: 0:00
Distance: 2.51 miles
Average: 9:49 /mile
Fastest Pace: 8:22 /mile
Ahead of Best Run: 1:05
Ascent: 180 feet
Descent: 168 feet
Calories: 429

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 11, 2013, 7:52:17 AM

Started Recovery: Mar 11, 2013, 7:52:17 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130311-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130311-0752.kml

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 11, 2013, 7:48:09 AM

Stopped Run: Mar 11, 2013, 7:48:13 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130311-0748?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130311-0748.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Behind Worst Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 11, 2013, 7:48:09 AM

Started Run: Mar 11, 2013, 7:48:09 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130311-0748?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130311-0748.kml

http://www.walkmeter.com
Posted by at No comments:

Sunday, March 10, 2013

Walkmeter Run Mar 10, 2013, 7:36:45 AM

Finished Recovery: Mar 10, 2013, 8:25:39 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130310-0736?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130310-0736.kml
Run Time: 48:38
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:50 /mile
Fastest Pace: 9:15 /mile
Behind Best Run: 21:15
Ascent: 233 feet
Descent: 197 feet
Calories: 831

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 10, 2013, 7:36:45 AM

Stopped Recovery: Mar 10, 2013, 8:25:24 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130310-0736?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130310-0736.kml
Run Time: 48:38
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:50 /mile
Fastest Pace: 9:15 /mile
Ahead of Median Run: 0:14
Ascent: 233 feet
Descent: 197 feet
Calories: 831

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 10, 2013, 7:36:45 AM

Started Run: Mar 10, 2013, 7:36:45 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130310-0736?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130310-0736.kml

http://www.walkmeter.com
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Saturday, March 9, 2013

Walkmeter Run Mar 9, 2013, 6:21:53 AM

Finished Race: Mar 9, 2013, 8:41:00 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130309-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130309-0621.kml
Run Time: 2:18:26
Stopped Time: 0:00
Distance: 13.37 miles
Average: 10:21 /mile
Fastest Pace: 7:58 /mile
Ahead of Median Run: 3:39
Ascent: 1243 feet
Descent: 1217 feet
Calories: 2395

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 9, 2013, 6:21:53 AM

Stopped Race: Mar 9, 2013, 8:40:21 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130309-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130309-0621.kml
Run Time: 2:18:26
Stopped Time: 0:00
Distance: 13.37 miles
Average: 10:21 /mile
Fastest Pace: 7:58 /mile
Ahead of Median Run: 2:03
Ascent: 1243 feet
Descent: 1217 feet
Calories: 2395

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 9, 2013, 6:21:53 AM

Started Race: Mar 9, 2013, 6:21:53 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130309-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130309-0621.kml

http://www.walkmeter.com
Posted by at No comments:

Friday, March 8, 2013

Walkmeter Run Mar 8, 2013, 7:16:40 AM

Finished Run: Mar 8, 2013, 8:03:52 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130308-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130308-0716.kml
Run Time: 46:39
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:20 /mile
Fastest Pace: 8:15 /mile
Behind Best Run: 2:34
Ascent: 427 feet
Descent: 433 feet
Calories: 814

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 8, 2013, 7:16:40 AM

Stopped Run: Mar 8, 2013, 8:03:21 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130308-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130308-0716.kml
Run Time: 46:39
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:20 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 1:42
Ascent: 427 feet
Descent: 433 feet
Calories: 814

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 8, 2013, 7:16:40 AM

Started Run: Mar 8, 2013, 7:16:40 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130308-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130308-0716.kml

http://www.walkmeter.com
Posted by at No comments:

Monday, March 4, 2013

Walkmeter Run Mar 4, 2013, 7:30:14 AM

Finished Run: Mar 4, 2013, 8:11:14 AM
Route: 4 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130304-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130304-0730.kml
Run Time: 40:42
Stopped Time: 0:00
Distance: 4.10 miles
Average: 9:56 /mile
Fastest Pace: 8:33 /mile
Ahead of Best Run: 0:31
Ascent: 217 feet
Descent: 236 feet
Calories: 704

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 4, 2013, 7:30:14 AM

Stopped Run: Mar 4, 2013, 8:10:58 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130304-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130304-0730.kml
Run Time: 40:42
Stopped Time: 0:00
Distance: 4.10 miles
Average: 9:56 /mile
Fastest Pace: 8:33 /mile
Behind Best Run: 0:52
Ascent: 217 feet
Descent: 236 feet
Calories: 704

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 4, 2013, 7:30:14 AM

Started Run: Mar 4, 2013, 7:30:14 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130304-0730?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130304-0730.kml

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 4, 2013, 7:27:56 AM

Stopped Run: Mar 4, 2013, 7:28:02 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130304-0727?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130304-0727.kml
Run Time: 0:05
Stopped Time: 0:00
Distance: 0.00 miles
Behind Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 4, 2013, 7:27:56 AM

Started Run: Mar 4, 2013, 7:27:56 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130304-0727?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130304-0727.kml

http://www.walkmeter.com
Posted by at No comments:

Sunday, March 3, 2013

Walkmeter Run Mar 3, 2013, 7:34:22 AM

Finished Run: Mar 3, 2013, 9:08:31 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130303-0734?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130303-0734.kml
Run Time: 1:33:48
Stopped Time: 0:00
Distance: 9.02 miles
Average: 10:24 /mile
Fastest Pace: 8:21 /mile
Ahead of Median Run: 2:19
Ascent: 466 feet
Descent: 443 feet
Calories: 1549

http://www.walkmeter.com
Posted by at No comments:

Walkmeter Run Mar 3, 2013, 7:34:22 AM

Stopped Run: Mar 3, 2013, 9:08:10 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130303-0734?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130303-0734.kml
Run Time: 1:33:48
Stopped Time: 0:00
Distance: 9.02 miles
Average: 10:24 /mile
Fastest Pace: 8:21 /mile
Ahead of Best Run: 3:30
Ascent: 466 feet
Descent: 443 feet
Calories: 1549

http://www.walkmeter.com
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Walkmeter Run Mar 3, 2013, 7:34:22 AM

Started Run: Mar 3, 2013, 7:34:22 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130303-0734?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130303-0734.kml

http://www.walkmeter.com
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Friday, March 1, 2013

Walkmeter Run Mar 1, 2013, 7:37:22 AM

Stopped Run: Mar 1, 2013, 7:37:24 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130301-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130301-0737.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Worst Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com
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Walkmeter Run Mar 1, 2013, 7:37:22 AM

Started Run: Mar 1, 2013, 7:37:22 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130301-0737?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130301-0737.kml

http://www.walkmeter.com
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Walkmeter Run Mar 1, 2013, 6:50:14 AM

Finished Run: Mar 1, 2013, 7:37:06 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130301-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130301-0650.kml
Run Time: 46:45
Stopped Time: 0:00
Distance: 4.55 miles
Average: 10:17 /mile
Fastest Pace: 9:06 /mile
Ahead of Median Run: 2:32
Ascent: 203 feet
Descent: 210 feet
Calories: 775

http://www.walkmeter.com
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Walkmeter Run Mar 1, 2013, 6:50:14 AM

Stopped Run: Mar 1, 2013, 7:36:58 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130301-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130301-0650.kml
Run Time: 46:45
Stopped Time: 0:00
Distance: 4.55 miles
Average: 10:17 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 2:32
Ascent: 203 feet
Descent: 210 feet
Calories: 775

http://www.walkmeter.com
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Walkmeter Run Mar 1, 2013, 6:50:14 AM

Started Run: Mar 1, 2013, 6:50:14 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130301-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130301-0650.kml

http://www.walkmeter.com
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