Walkmeter Run Sep 30, 2012 7:57:22 AM

Stopped Run: Sep 30, 2012 8:02:44 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0757.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0757.kml
Run Time: 5:20
Stopped Time: 0:00
Distance: 0.35 miles
Average: 15:04 /mile
Fastest Pace: 12:39 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 45

http://www.walkmeter.com

Walkmeter Run Sep 30, 2012 7:57:22 AM

Started Run: Sep 30, 2012 7:57:22 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0757.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0757.kml

http://www.walkmeter.com

Walkmeter Run Sep 30, 2012 6:05:39 AM

Finished Run: Sep 30, 2012 7:50:25 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0605.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0605.kml
Run Time: 1:44:18
Stopped Time: 0:00
Distance: 8.53 miles
Average: 12:14 /mile
Fastest Pace: 10:32 /mile
Ahead of Best Run: 1:21
Ascent: 0 feet
Descent: 0 feet
Calories: 1413

http://www.walkmeter.com

Walkmeter Run Sep 30, 2012 6:05:39 AM

Stopped Run: Sep 30, 2012 7:50:00 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0605.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0605.kml
Run Time: 1:44:18
Stopped Time: 0:00
Distance: 8.53 miles
Average: 12:14 /mile
Fastest Pace: 10:32 /mile
Behind Best Run: 3:46
Ascent: 0 feet
Descent: 0 feet
Calories: 1413

http://www.walkmeter.com

Walkmeter Run Sep 30, 2012 6:05:39 AM

Started Run: Sep 30, 2012 6:05:39 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0605.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120930-0605.kml

http://www.walkmeter.com

Walkmeter Run Sep 29, 2012 7:37:07 AM

Finished Race: Sep 29, 2012 8:06:52 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120929-0737.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120929-0737.kml
Run Time: 29:02
Stopped Time: 0:00
Distance: 3.11 miles
Average: 9:20 /mile
Fastest Pace: 7:25 /mile
Ahead of Best Run: 0:26
Ascent: 68 feet
Descent: 40 feet
Calories: 516

http://www.walkmeter.com

Walkmeter Run Sep 29, 2012 7:37:07 AM

Stopped Race: Sep 29, 2012 8:06:11 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120929-0737.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120929-0737.kml
Run Time: 29:02
Stopped Time: 0:00
Distance: 3.11 miles
Average: 9:20 /mile
Fastest Pace: 7:25 /mile
Ahead of Best Run: 0:23
Ascent: 68 feet
Descent: 40 feet
Calories: 516

http://www.walkmeter.com

Walkmeter Run Sep 29, 2012 7:37:07 AM

Started Race: Sep 29, 2012 7:37:07 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120929-0737.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120929-0737.kml

http://www.walkmeter.com

Walkmeter Run Sep 28, 2012 6:47:27 AM

Finished Run: Sep 28, 2012 7:36:51 AM
Route: 4.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120928-0647.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120928-0647.kml
Run Time: 49:01
Stopped Time: 0:00
Distance: 4.45 miles
Average: 11:01 /mile
Fastest Pace: 8:08 /mile
Ahead of Best Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 733

http://www.walkmeter.com

Walkmeter Run Sep 28, 2012 6:47:27 AM

Stopped Run: Sep 28, 2012 7:36:31 AM
Route: 4.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120928-0647.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120928-0647.kml
Run Time: 49:01
Stopped Time: 0:00
Distance: 4.45 miles
Average: 11:01 /mile
Fastest Pace: 8:08 /mile
Behind Best Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 733

http://www.walkmeter.com

Walkmeter Run Sep 28, 2012 6:47:27 AM

Started Run: Sep 28, 2012 6:47:27 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120928-0647.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120928-0647.kml

http://www.walkmeter.com

Walkmeter Run Sep 27, 2012 7:08:57 AM

Finished 800 - Walk/run 5k: Sep 27, 2012 7:42:49 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120927-0708.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120927-0708.kml
Run Time: 33:38
Stopped Time: 0:00
Distance: 3.05 miles
Average: 11:02 /mile
Fastest Pace: 8:34 /mile
Ahead of Best Run: 3:42
Ascent: 0 feet
Descent: 0 feet
Calories: 456

http://www.walkmeter.com

Walkmeter Run Sep 27, 2012 7:08:57 AM

Stopped 800 - Walk/run 5k: Sep 27, 2012 7:42:38 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120927-0708.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120927-0708.kml
Run Time: 33:38
Stopped Time: 0:00
Distance: 3.05 miles
Average: 11:02 /mile
Fastest Pace: 8:34 /mile
Ahead of Best Run: 0:35
Ascent: 0 feet
Descent: 0 feet
Calories: 456

http://www.walkmeter.com

Walkmeter Run Sep 27, 2012 7:08:57 AM

Started 800 - Walk/run 5k: Sep 27, 2012 7:08:57 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120927-0708.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120927-0708.kml

http://www.walkmeter.com

Walkmeter Run Sep 26, 2012 5:54:12 AM

Finished Run: Sep 26, 2012 6:18:53 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120926-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120926-0554.kml
Run Time: 22:55
Stopped Time: 0:00
Distance: 2.48 miles
Average: 9:14 /mile
Fastest Pace: 8:43 /mile
Ahead of Best Run: 2:17
Ascent: 0 feet
Descent: 0 feet
Calories: 396

http://www.walkmeter.com

Walkmeter Run Sep 26, 2012 5:54:12 AM

Stopped Run: Sep 26, 2012 6:17:11 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120926-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120926-0554.kml
Run Time: 22:55
Stopped Time: 0:00
Distance: 2.48 miles
Average: 9:14 /mile
Fastest Pace: 8:43 /mile
Ahead of Best Run: 1:00
Ascent: 0 feet
Descent: 0 feet
Calories: 396

http://www.walkmeter.com

Walkmeter Run Sep 26, 2012 5:54:12 AM

Started Run: Sep 26, 2012 5:54:12 AM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120926-0554.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120926-0554.kml

http://www.walkmeter.com

Walkmeter Run Sep 25, 2012 8:01:12 AM

Stopped Don't Try This At Home: Sep 25, 2012 8:01:15 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120925-0801.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120925-0801.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Behind Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Sep 25, 2012 8:01:12 AM

Started Don't Try This At Home: Sep 25, 2012 8:01:12 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120925-0801.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120925-0801.kml

http://www.walkmeter.com

Walkmeter Run Sep 22, 2012 6:15:18 AM

Finished Run: Sep 22, 2012 6:54:56 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120922-0615.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120922-0615.kml
Run Time: 39:25
Stopped Time: 0:00
Distance: 3.47 miles
Average: 11:21 /mile
Fastest Pace: 10:16 /mile
Ahead of Best Run: 1:54
Ascent: 38 feet
Descent: 38 feet
Calories: 586

http://www.walkmeter.com

Walkmeter Run Sep 22, 2012 6:15:18 AM

Stopped Run: Sep 22, 2012 6:54:47 AM
Route: 3.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120922-0615.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120922-0615.kml
Run Time: 39:25
Stopped Time: 0:00
Distance: 3.47 miles
Average: 11:21 /mile
Fastest Pace: 10:16 /mile
Behind Best Run: 0:48
Ascent: 38 feet
Descent: 38 feet
Calories: 586

http://www.walkmeter.com

Walkmeter Run Sep 22, 2012 6:15:18 AM

Started Run: Sep 22, 2012 6:15:18 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120922-0615.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120922-0615.kml

http://www.walkmeter.com

Walkmeter Run Sep 21, 2012 4:57:21 AM

Finished Run: Sep 21, 2012 6:43:17 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120921-0457.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120921-0457.kml
Run Time: 1:45:39
Stopped Time: 0:00
Distance: 9.00 miles
Average: 11:45 /mile
Fastest Pace: 10:20 /mile
Behind Best Run: 4:44
Ascent: 0 feet
Descent: 0 feet
Calories: 1473

http://www.walkmeter.com

Walkmeter Run Sep 21, 2012 4:57:21 AM

Stopped Run: Sep 21, 2012 6:43:02 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120921-0457.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120921-0457.kml
Run Time: 1:45:39
Stopped Time: 0:00
Distance: 9.00 miles
Average: 11:45 /mile
Fastest Pace: 10:20 /mile
Behind Best Run: 4:50
Ascent: 0 feet
Descent: 0 feet
Calories: 1473

http://www.walkmeter.com

Walkmeter Run Sep 21, 2012 4:57:21 AM

Started Run: Sep 21, 2012 4:57:21 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120921-0457.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120921-0457.kml

http://www.walkmeter.com

Walkmeter Run Sep 20, 2012 6:09:47 AM

Finished Run: Sep 20, 2012 7:11:12 AM
Route: 5.5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120920-0609.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120920-0609.kml
Run Time: 1:00:01
Stopped Time: 0:00
Distance: 5.51 miles
Average: 10:53 /mile
Fastest Pace: 9:50 /mile
Ascent: 6 feet
Descent: 6 feet
Calories: 931

http://www.walkmeter.com

Walkmeter Run Sep 20, 2012 6:09:47 AM

Stopped Run: Sep 20, 2012 7:09:50 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120920-0609.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120920-0609.kml
Run Time: 1:00:01
Stopped Time: 0:00
Distance: 5.51 miles
Average: 10:53 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 0:51
Ascent: 6 feet
Descent: 6 feet
Calories: 931

http://www.walkmeter.com

Walkmeter Run Sep 20, 2012 6:09:47 AM

Started Run: Sep 20, 2012 6:09:47 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120920-0609.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120920-0609.kml

http://www.walkmeter.com

Walkmeter Run Sep 19, 2012 7:01:53 AM

Finished Run: Sep 19, 2012 7:43:39 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120919-0701.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120919-0701.kml
Run Time: 41:19
Stopped Time: 0:00
Distance: 3.73 miles
Average: 11:05 /mile
Fastest Pace: 10:19 /mile
Ahead of Best Run: 0:48
Ascent: 0 feet
Descent: 0 feet
Calories: 623

http://www.walkmeter.com

Walkmeter Run Sep 19, 2012 7:01:53 AM

Stopped Run: Sep 19, 2012 7:43:14 AM
Route: 4 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120919-0701.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120919-0701.kml
Run Time: 41:19
Stopped Time: 0:00
Distance: 3.73 miles
Average: 11:05 /mile
Fastest Pace: 10:19 /mile
Ahead of Median Run: 0:51
Ascent: 0 feet
Descent: 0 feet
Calories: 623

http://www.walkmeter.com

Walkmeter Run Sep 19, 2012 7:01:53 AM

Started Run: Sep 19, 2012 7:01:53 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120919-0701.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120919-0701.kml

http://www.walkmeter.com

Walkmeter Run Sep 18, 2012 4:44:41 AM

Finished Run: Sep 18, 2012 6:16:04 AM
Route: 8 Miles Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml
Run Time: 1:31:18
Stopped Time: 0:00
Distance: 8.09 miles
Average: 11:17 /mile
Fastest Pace: 10:19 /mile
Ascent: 10 feet
Descent: 28 feet
Calories: 1422

http://www.walkmeter.com

Walkmeter Run Sep 18, 2012 4:44:41 AM

Stopped Run: Sep 18, 2012 6:16:01 AM
Route: 8 Miles Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml
Run Time: 1:31:18
Stopped Time: 0:00
Distance: 8.09 miles
Average: 11:17 /mile
Fastest Pace: 10:19 /mile
Ascent: 10 feet
Descent: 28 feet
Calories: 1422

http://www.walkmeter.com

Walkmeter Run Sep 18, 2012 4:44:41 AM

Stopped Run: Sep 18, 2012 6:15:48 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml
Run Time: 1:31:05
Stopped Time: 0:00
Distance: 8.08 miles
Average: 11:16 /mile
Fastest Pace: 10:19 /mile
Behind Best Run: 0:08
Ascent: 10 feet
Descent: 28 feet
Calories: 1422

http://www.walkmeter.com

Walkmeter Run Sep 18, 2012 4:44:41 AM

Started Run: Sep 18, 2012 4:44:41 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120918-0444.kml

http://www.walkmeter.com

Walkmeter Run Sep 17, 2012 7:33:30 AM

Finished 800 - Walk/run: Sep 17, 2012 8:19:56 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml
Run Time: 46:17
Stopped Time: 0:00
Distance: 4.18 miles
Average: 11:05 /mile
Fastest Pace: 8:48 /mile
Behind Worst Run: 7:49
Ascent: 0 feet
Descent: 0 feet
Calories: 620

http://www.walkmeter.com

Walkmeter Run Sep 17, 2012 7:33:30 AM

Stopped 800 - Walk/run: Sep 17, 2012 8:19:49 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml
Run Time: 46:17
Stopped Time: 0:00
Distance: 4.18 miles
Average: 11:05 /mile
Fastest Pace: 8:48 /mile
Behind Worst Run: 7:49
Ascent: 0 feet
Descent: 0 feet
Calories: 620

http://www.walkmeter.com

Walkmeter Run Sep 17, 2012 7:33:30 AM

Stopped 800 - Walk/run: Sep 17, 2012 8:19:32 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml
Run Time: 45:58
Stopped Time: 0:00
Distance: 4.17 miles
Average: 11:02 /mile
Fastest Pace: 8:48 /mile
Behind Worst Run: 7:30
Ascent: 0 feet
Descent: 0 feet
Calories: 620

http://www.walkmeter.com

Walkmeter Run Sep 17, 2012 7:33:30 AM

Started 800 - Walk/run: Sep 17, 2012 7:33:30 AM
Route: Font Loop
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120917-0733.kml

http://www.walkmeter.com

Walkmeter Run Sep 16, 2012 5:46:36 AM

Finished Run: Sep 16, 2012 6:46:47 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120916-0546.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120916-0546.kml
Run Time: 59:53
Stopped Time: 0:00
Distance: 5.24 miles
Average: 11:26 /mile
Fastest Pace: 9:59 /mile
Behind Worst Run: 2:08
Ascent: 2 feet
Descent: 21 feet
Calories: 922

http://www.walkmeter.com

Walkmeter Run Sep 16, 2012 5:46:36 AM

Stopped Run: Sep 16, 2012 6:46:32 AM
Route: 11 Medium
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120916-0546.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120916-0546.kml
Run Time: 59:53
Stopped Time: 0:00
Distance: 5.24 miles
Average: 11:26 /mile
Fastest Pace: 9:59 /mile
Ahead of Best Run: 0:31
Ascent: 2 feet
Descent: 21 feet
Calories: 922

http://www.walkmeter.com

Walkmeter Run Sep 16, 2012 5:46:36 AM

Started Run: Sep 16, 2012 5:46:36 AM
Route: 11 Medium
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120916-0546.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120916-0546.kml

http://www.walkmeter.com

UPS 5k race pic

Walkmeter Run Sep 15, 2012 7:30:41 AM

Finished Race: Sep 15, 2012 8:00:38 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120915-0730.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120915-0730.kml
Run Time: 29:29
Stopped Time: 0:00
Distance: 3.12 miles
Average: 9:27 /mile
Fastest Pace: 7:59 /mile
Ahead of Best Run: 0:22
Ascent: 0 feet
Descent: 0 feet
Calories: 509

http://www.walkmeter.com

Walkmeter Run Sep 15, 2012 7:30:41 AM

Stopped Race: Sep 15, 2012 8:00:11 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120915-0730.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120915-0730.kml
Run Time: 29:29
Stopped Time: 0:00
Distance: 3.12 miles
Average: 9:27 /mile
Fastest Pace: 7:59 /mile
Ahead of Best Run: 0:16
Ascent: 0 feet
Descent: 0 feet
Calories: 509

http://www.walkmeter.com

Walkmeter Run Sep 15, 2012 7:30:41 AM

Started Race: Sep 15, 2012 7:30:41 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120915-0730.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120915-0730.kml

http://www.walkmeter.com

Walkmeter Run Sep 14, 2012 6:23:09 AM

Finished Run: Sep 14, 2012 7:29:19 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml
Run Time: 1:05:42
Stopped Time: 0:03
Distance: 6.00 miles
Average: 10:57 /mile
Fastest Pace: 9:33 /mile
Ahead of Best Run: 0:51
Ascent: 0 feet
Descent: 0 feet
Calories: 1072

http://www.walkmeter.com

Walkmeter Run Sep 14, 2012 6:23:09 AM

Stopped Run: Sep 14, 2012 7:28:56 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml
Run Time: 1:05:42
Stopped Time: 0:03
Distance: 6.00 miles
Average: 10:57 /mile
Fastest Pace: 9:33 /mile
Ahead of Best Run: 0:45
Ascent: 0 feet
Descent: 0 feet
Calories: 1072

http://www.walkmeter.com

Walkmeter Run Sep 14, 2012 6:23:09 AM

Stopped Run: Sep 14, 2012 7:28:16 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml
Run Time: 1:05:05
Stopped Time: 0:00
Distance: 5.93 miles
Average: 10:59 /mile
Fastest Pace: 9:33 /mile
Ahead of Best Run: 0:39
Ascent: 0 feet
Descent: 0 feet
Calories: 1072

http://www.walkmeter.com

Walkmeter Run Sep 14, 2012 6:23:09 AM

Started Run: Sep 14, 2012 6:23:09 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120914-0623.kml

http://www.walkmeter.com

Walkmeter Run Sep 13, 2012 6:27:09 AM

Finished Run: Sep 13, 2012 7:00:17 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120913-0627.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120913-0627.kml
Run Time: 32:43
Stopped Time: 0:00
Distance: 3.09 miles
Average: 10:36 /mile
Fastest Pace: 9:21 /mile
Ahead of Median Run: 1:29
Ascent: 8 feet
Descent: 7 feet
Calories: 621

http://www.walkmeter.com

Walkmeter Run Sep 13, 2012 6:27:09 AM

Stopped 6 Tempo: Sep 13, 2012 6:59:54 AM
Route: Tempo
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120913-0627.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120913-0627.kml
Run Time: 32:43
Stopped Time: 0:00
Distance: 3.09 miles
Average: 10:36 /mile
Fastest Pace: 9:21 /mile
Ahead of Best Run: 1:21
Ascent: 8 feet
Descent: 7 feet
Calories: 621

http://www.walkmeter.com

Walkmeter Run Sep 13, 2012 6:27:09 AM

Started 6 Tempo: Sep 13, 2012 6:27:09 AM
Route: Tempo
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120913-0627.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120913-0627.kml

http://www.walkmeter.com

Walkmeter Run Sep 12, 2012 6:30:54 AM

Finished Run: Sep 12, 2012 7:46:57 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120912-0630.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120912-0630.kml
Run Time: 1:15:22
Stopped Time: 0:00
Distance: 7.00 miles
Average: 10:46 /mile
Fastest Pace: 9:40 /mile
Ahead of Best Run: 2:31
Ascent: 6 feet
Descent: 8 feet
Calories: 1307

http://www.walkmeter.com

Walkmeter Run Sep 12, 2012 6:30:54 AM

Stopped Run: Sep 12, 2012 7:46:18 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120912-0630.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120912-0630.kml
Run Time: 1:15:22
Stopped Time: 0:00
Distance: 7.00 miles
Average: 10:46 /mile
Fastest Pace: 9:40 /mile
Ahead of Best Run: 2:16
Ascent: 6 feet
Descent: 8 feet
Calories: 1307

http://www.walkmeter.com

Walkmeter Run Sep 12, 2012 6:30:54 AM

Started Run: Sep 12, 2012 6:30:54 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120912-0630.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120912-0630.kml

http://www.walkmeter.com

Walkmeter Run Sep 11, 2012 7:03:09 AM

Stopped Run: Sep 11, 2012 7:36:43 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120911-0703.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120911-0703.kml
Run Time: 33:31
Stopped Time: 0:00
Distance: 2.99 miles
Average: 11:12 /mile
Fastest Pace: 9:34 /mile
Ahead of Median Run: 0:38
Ascent: 14 feet
Descent: 12 feet
Calories: 520

http://www.walkmeter.com

Walkmeter Run Sep 11, 2012 7:03:09 AM

Finished Run: Sep 11, 2012 7:37:30 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120911-0703.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120911-0703.kml
Run Time: 33:31
Stopped Time: 0:00
Distance: 2.99 miles
Average: 11:12 /mile
Fastest Pace: 9:34 /mile
Ahead of Median Run: 0:42
Ascent: 14 feet
Descent: 12 feet
Calories: 520

http://www.walkmeter.com

Walkmeter Run Sep 11, 2012 7:03:09 AM

Started Run: Sep 11, 2012 7:03:09 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120911-0703.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120911-0703.kml

http://www.walkmeter.com

Walkmeter Run Sep 10, 2012 6:55:02 PM

Finished Run: Sep 10, 2012 7:21:00 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-1855.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-1855.kml
Run Time: 25:44
Stopped Time: 0:00
Distance: 2.52 miles
Average: 10:14 /mile
Fastest Pace: 8:50 /mile
Behind Best Run: 0:31
Ascent: 21 feet
Descent: 16 feet
Calories: 442

http://www.walkmeter.com

Walkmeter Run Sep 10, 2012 6:55:02 PM

Stopped Run: Sep 10, 2012 7:20:48 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-1855.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-1855.kml
Run Time: 25:44
Stopped Time: 0:00
Distance: 2.52 miles
Average: 10:14 /mile
Fastest Pace: 8:50 /mile
Behind Best Run: 0:31
Ascent: 21 feet
Descent: 16 feet
Calories: 442

http://www.walkmeter.com

Walkmeter Run Sep 10, 2012 6:55:02 PM

Started Run: Sep 10, 2012 6:55:02 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-1855.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-1855.kml

http://www.walkmeter.com

Walkmeter Run Sep 10, 2012 6:25:50 AM

Finished Run: Sep 10, 2012 6:45:52 AM
Route: 1.6 Painful
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-0625.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-0625.kml
Run Time: 19:43
Stopped Time: 0:00
Distance: 1.68 miles
Average: 11:44 /mile
Fastest Pace: 11:02 /mile
Behind Median Run: 0:23
Ascent: 0 feet
Descent: 0 feet
Calories: 273

http://www.walkmeter.com

Walkmeter Run Sep 10, 2012 6:25:50 AM

Stopped Run: Sep 10, 2012 6:45:36 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-0625.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-0625.kml
Run Time: 19:43
Stopped Time: 0:00
Distance: 1.68 miles
Average: 11:44 /mile
Fastest Pace: 11:02 /mile
Behind Best Run: 0:27
Ascent: 0 feet
Descent: 0 feet
Calories: 273

http://www.walkmeter.com

Walkmeter Run Sep 10, 2012 6:25:50 AM

Started Run: Sep 10, 2012 6:25:50 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-0625.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120910-0625.kml

http://www.walkmeter.com

Walkmeter Run Sep 9, 2012 5:29:20 AM

Finished Run: Sep 9, 2012 7:34:27 AM
Route: 11 Medium
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml
Run Time: 2:04:48
Stopped Time: 0:02
Distance: 11.00 miles
Average: 11:21 /mile
Fastest Pace: 9:53 /mile
Ascent: 14 feet
Descent: 22 feet
Calories: 2077

http://www.walkmeter.com

Walkmeter Run Sep 9, 2012 5:29:20 AM

Stopped Run: Sep 9, 2012 7:34:13 AM
Route: 11 Medium
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml
Run Time: 2:04:48
Stopped Time: 0:02
Distance: 11.00 miles
Average: 11:21 /mile
Fastest Pace: 9:53 /mile
Ascent: 14 feet
Descent: 22 feet
Calories: 2077

http://www.walkmeter.com

Walkmeter Run Sep 9, 2012 5:29:20 AM

Stopped Run: Sep 9, 2012 5:33:16 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml
Run Time: 3:55
Stopped Time: 0:00
Distance: 0.34 miles
Average: 11:29 /mile
Fastest Pace: 10:53 /mile
Ahead of Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 58

http://www.walkmeter.com

Walkmeter Run Sep 9, 2012 5:29:20 AM

Started Run: Sep 9, 2012 5:29:20 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120909-0529.kml

http://www.walkmeter.com

Walkmeter Run Sep 8, 2012 7:35:10 AM

Finished Race: Sep 8, 2012 8:05:43 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0735.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0735.kml
Run Time: 29:51
Stopped Time: 0:00
Distance: 3.13 miles
Average: 9:32 /mile
Fastest Pace: 7:44 /mile
Behind Median Run: 0:10
Ascent: 0 feet
Descent: 0 feet
Calories: 529

http://www.walkmeter.com

Walkmeter Run Sep 8, 2012 7:35:10 AM

Stopped Race: Sep 8, 2012 8:05:04 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0735.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0735.kml
Run Time: 29:51
Stopped Time: 0:00
Distance: 3.13 miles
Average: 9:32 /mile
Fastest Pace: 7:44 /mile
Behind Median Run: 0:10
Ascent: 0 feet
Descent: 0 feet
Calories: 529

http://www.walkmeter.com

Walkmeter Run Sep 8, 2012 7:35:10 AM

Started Race: Sep 8, 2012 7:35:10 AM
Route: 5k
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0735.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0735.kml

http://www.walkmeter.com

Walkmeter Run Sep 8, 2012 6:56:46 AM

Finished Bike Warm Up: Sep 8, 2012 7:07:10 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml
Run Time: 10:10
Stopped Time: 0:00
Distance: 0.92 miles
Average: 11:02 /mile
Fastest Pace: 10:11 /mile
Ahead of Best Run: 0:21
Ascent: 7 feet
Descent: 0 feet
Calories: 161

http://www.walkmeter.com

Walkmeter Run Sep 8, 2012 6:56:46 AM

Stopped Bike Warm Up: Sep 8, 2012 7:06:58 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml
Run Time: 10:10
Stopped Time: 0:00
Distance: 0.92 miles
Average: 11:02 /mile
Fastest Pace: 10:11 /mile
Behind Median Run: 0:05
Ascent: 7 feet
Descent: 0 feet
Calories: 161

http://www.walkmeter.com

Walkmeter Run Sep 8, 2012 6:56:46 AM

Stopped Bike Warm Up: Sep 8, 2012 7:06:54 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml
Run Time: 10:07
Stopped Time: 0:00
Distance: 0.92 miles
Average: 10:59 /mile
Fastest Pace: 10:11 /mile
Behind Median Run: 0:03
Ascent: 7 feet
Descent: 0 feet
Calories: 161

http://www.walkmeter.com

Walkmeter Run Sep 8, 2012 6:56:46 AM

Started Bike Warm Up: Sep 8, 2012 6:56:46 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120908-0656.kml

http://www.walkmeter.com

Walkmeter Run Sep 7, 2012 6:15:11 AM

Finished Run: Sep 7, 2012 7:56:48 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120907-0615.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120907-0615.kml
Run Time: 1:40:55
Stopped Time: 0:00
Distance: 9.01 miles
Average: 11:12 /mile
Fastest Pace: 9:54 /mile
Ascent: 4 feet
Descent: 17 feet
Calories: 1620

http://www.walkmeter.com

Walkmeter Run Sep 7, 2012 6:15:11 AM

Stopped Run: Sep 7, 2012 7:56:08 AM
Route: 7.5
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120907-0615.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120907-0615.kml
Run Time: 1:40:55
Stopped Time: 0:00
Distance: 9.01 miles
Average: 11:12 /mile
Fastest Pace: 9:54 /mile
Behind Best Run: 13:32
Ascent: 4 feet
Descent: 17 feet
Calories: 1620

http://www.walkmeter.com

Walkmeter Run Sep 7, 2012 6:15:11 AM

Started Run: Sep 7, 2012 6:15:11 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120907-0615.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120907-0615.kml

http://www.walkmeter.com

Walkmeter Run Sep 6, 2012 7:25:09 AM

Finished Don't Try This At Home: Sep 6, 2012 8:07:40 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120906-0725.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120906-0725.kml
Run Time: 42:15
Stopped Time: 0:00
Distance: 3.81 miles
Average: 11:06 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 1:41
Ascent: 3 feet
Descent: 10 feet
Calories: 605

http://www.walkmeter.com

Walkmeter Run Sep 6, 2012 7:25:09 AM

Stopped Don't Try This At Home: Sep 6, 2012 8:07:25 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120906-0725.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120906-0725.kml
Run Time: 42:15
Stopped Time: 0:00
Distance: 3.81 miles
Average: 11:06 /mile
Fastest Pace: 7:52 /mile
Ahead of Best Run: 1:41
Ascent: 3 feet
Descent: 10 feet
Calories: 605

http://www.walkmeter.com

Walkmeter Run Sep 6, 2012 7:25:09 AM

Started Don't Try This At Home: Sep 6, 2012 7:25:09 AM
Route: Be A Man
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120906-0725.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120906-0725.kml

http://www.walkmeter.com

Walkmeter Run Sep 5, 2012 7:15:09 AM

Finished 4 Tempo: Sep 5, 2012 7:59:34 AM
Route: Tempo
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120905-0715.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120905-0715.kml
Run Time: 43:47
Stopped Time: 0:00
Distance: 4.00 miles
Average: 10:56 /mile
Fastest Pace: 9:41 /mile
Ascent: 10 feet
Descent: 13 feet
Calories: 678

http://www.walkmeter.com

Walkmeter Run Sep 5, 2012 7:15:09 AM

Stopped 4 Tempo: Sep 5, 2012 7:58:58 AM
Route: Tempo
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120905-0715.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120905-0715.kml
Run Time: 43:47
Stopped Time: 0:00
Distance: 4.00 miles
Average: 10:56 /mile
Fastest Pace: 9:41 /mile
Ascent: 10 feet
Descent: 13 feet
Calories: 678

http://www.walkmeter.com

Walkmeter Run Sep 5, 2012 7:15:09 AM

Started 4 Tempo: Sep 5, 2012 7:15:09 AM
Route: Tempo
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120905-0715.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120905-0715.kml

http://www.walkmeter.com

Walkmeter Run Sep 4, 2012 6:29:15 AM

Finished Run: Sep 4, 2012 7:19:43 AM
Route: 4.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120904-0629.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120904-0629.kml
Run Time: 50:01
Stopped Time: 0:00
Distance: 4.50 miles
Average: 11:08 /mile
Fastest Pace: 8:59 /mile
Behind Best Run: 0:45
Ascent: 0 feet
Descent: 0 feet
Calories: 913

http://www.walkmeter.com

Walkmeter Run Sep 4, 2012 6:29:15 AM

Stopped Run: Sep 4, 2012 7:19:18 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120904-0629.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120904-0629.kml
Run Time: 50:01
Stopped Time: 0:00
Distance: 4.50 miles
Average: 11:08 /mile
Fastest Pace: 8:59 /mile
Ahead of Best Run: 0:33
Ascent: 0 feet
Descent: 0 feet
Calories: 913

http://www.walkmeter.com

Walkmeter Run Sep 4, 2012 6:29:15 AM

Started Run: Sep 4, 2012 6:29:15 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120904-0629.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120904-0629.kml

http://www.walkmeter.com

Walkmeter Run Sep 3, 2012 7:19:22 PM

Finished Run: Sep 3, 2012 7:43:06 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-1919.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-1919.kml
Run Time: 21:00
Stopped Time: 0:00
Distance: 2.00 miles
Average: 10:32 /mile
Fastest Pace: 8:17 /mile
Ahead of Median Run: 1:23
Ascent: 0 feet
Descent: 0 feet
Calories: 333

http://www.walkmeter.com

Walkmeter Run Sep 3, 2012 7:19:22 PM

Stopped Run: Sep 3, 2012 7:40:25 PM
Route: 2 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-1919.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-1919.kml
Run Time: 21:00
Stopped Time: 0:00
Distance: 2.00 miles
Average: 10:32 /mile
Fastest Pace: 8:17 /mile
Ahead of Median Run: 1:20
Ascent: 0 feet
Descent: 0 feet
Calories: 333

http://www.walkmeter.com

Walkmeter Run Sep 3, 2012 7:19:22 PM

Started Run: Sep 3, 2012 7:19:22 PM
Route: 2.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-1919.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-1919.kml

http://www.walkmeter.com

Walkmeter Run Sep 3, 2012 6:03:36 AM

Finished Run: Sep 3, 2012 7:31:09 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-0603.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-0603.kml
Run Time: 1:27:23
Stopped Time: 0:00
Distance: 7.51 miles
Average: 11:38 /mile
Fastest Pace: 9:14 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 1320

http://www.walkmeter.com

Walkmeter Run Sep 3, 2012 6:03:36 AM

Stopped Run: Sep 3, 2012 7:31:01 AM
Route: 9 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-0603.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-0603.kml
Run Time: 1:27:23
Stopped Time: 0:00
Distance: 7.51 miles
Average: 11:38 /mile
Fastest Pace: 9:14 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 1320

http://www.walkmeter.com

Walkmeter Run Sep 3, 2012 6:03:36 AM

Started Run: Sep 3, 2012 6:03:36 AM
Route: 7 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-0603.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120903-0603.kml

http://www.walkmeter.com

Walkmeter Run Sep 2, 2012 7:22:28 AM

Finished Run: Sep 2, 2012 8:11:59 AM
Route: 4.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120902-0722.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120902-0722.kml
Run Time: 49:17
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:56 /mile
Fastest Pace: 9:19 /mile
Ahead of Best Run: 2:03
Ascent: 0 feet
Descent: 0 feet
Calories: 869

http://www.walkmeter.com

Walkmeter Run Sep 2, 2012 7:22:28 AM

Stopped Run: Sep 2, 2012 8:11:46 AM
Route: 4.5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120902-0722.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120902-0722.kml
Run Time: 49:17
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:56 /mile
Fastest Pace: 9:19 /mile
Ahead of Best Run: 2:03
Ascent: 0 feet
Descent: 0 feet
Calories: 869

http://www.walkmeter.com

Walkmeter Run Sep 2, 2012 7:22:28 AM

Started Run: Sep 2, 2012 7:22:28 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120902-0722.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120902-0722.kml

http://www.walkmeter.com

Walkmeter Run Sep 1, 2012 6:52:16 AM

Finished Run: Sep 1, 2012 7:26:18 AM
Route: 3 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120901-0652.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120901-0652.kml
Run Time: 33:18
Stopped Time: 0:00
Distance: 2.98 miles
Average: 11:10 /mile
Fastest Pace: 10:27 /mile
Ahead of Median Run: 1:02
Ascent: 0 feet
Descent: 27 feet
Calories: 604

http://www.walkmeter.com

Walkmeter Run Sep 1, 2012 6:52:16 AM

Stopped Run: Sep 1, 2012 7:25:35 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120901-0652.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120901-0652.kml
Run Time: 33:18
Stopped Time: 0:00
Distance: 2.98 miles
Average: 11:10 /mile
Fastest Pace: 10:27 /mile
Ahead of Best Run: 0:24
Ascent: 0 feet
Descent: 27 feet
Calories: 604

http://www.walkmeter.com

Walkmeter Run Sep 1, 2012 6:52:16 AM

Started Run: Sep 1, 2012 6:52:16 AM
Route: 6 Mile Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120901-0652.kml
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120901-0652.kml

http://www.walkmeter.com