Walkmeter Run Jul 22, 2013, 5:01:28 PM

Stopped 5K Plan - Run / Walk: Jul 22, 2013, 5:18:23 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130722-1701?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130722-1701.kml
Run Time: 16:54
Stopped Time: 0:00
Distance: 1.38 miles
Average: 12:16 /mile
Fastest Pace: 8:40 /mile
Behind Median Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 214

http://www.walkmeter.com

Walkmeter Run Jul 22, 2013, 5:01:28 PM

Started 5K Plan - Run / Walk: Jul 22, 2013, 5:01:28 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130722-1701?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130722-1701.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2013, 8:10:46 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2013, 8:43:21 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130720-0810?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130720-0810.kml
Run Time: 32:35
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:42 /mile
Fastest Pace: 9:24 /mile
Behind Worst Run: 4:32
Ascent: 34 feet
Descent: 34 feet
Calories: 368

http://www.walkmeter.com

Walkmeter Run Jul 20, 2013, 8:10:46 AM

Finished 5K Plan - Run / Walk: Jul 20, 2013, 8:43:27 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130720-0810?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130720-0810.kml
Run Time: 32:35
Stopped Time: 0:00
Distance: 2.38 miles
Average: 13:42 /mile
Fastest Pace: 9:24 /mile
Ahead of Best Run: 2:26
Ascent: 34 feet
Descent: 34 feet
Calories: 368

http://www.walkmeter.com

Walkmeter Run Jul 20, 2013, 8:10:46 AM

Started 5K Plan - Run / Walk: Jul 20, 2013, 8:10:46 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130720-0810?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130720-0810.kml

http://www.walkmeter.com