Walkmeter Run Oct 17, 2016, 7:53:21 AM

Stopped New Long Run: Oct 17, 2016, 8:39:53 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161017-0753
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161017-0753.kml
Run Time: 46:30
Stopped Time: 0:00
Distance: 3.93 miles
Average: 11:49 /mile
Fastest Pace: 9:24 /mile
Behind Best Run: 2:35
Calories: 685

http://www.walkmeter.com

Walkmeter Run Oct 17, 2016, 7:53:21 AM

Started New Long Run: Oct 17, 2016, 7:53:21 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161017-0753
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161017-0753.kml

http://www.walkmeter.com

Walkmeter Run Oct 16, 2016, 9:04:48 AM

Stopped 5K Plan - Run / Walk: Oct 16, 2016, 9:40:23 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161016-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161016-0904.kml
Run Time: 35:01
Stopped Time: 0:32
Distance: 2.59 miles
Average: 13:30 /mile
Fastest Pace: 10:21 /mile
Behind Median Run: 2:12
Calories: 419

http://www.walkmeter.com

Walkmeter Run Oct 16, 2016, 9:04:48 AM

Stopped 5K Plan - Run / Walk: Oct 16, 2016, 9:05:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161016-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161016-0904.kml
Run Time: 0:30
Stopped Time: 0:00
Distance: 0.03 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:00

http://www.walkmeter.com

Walkmeter Run Oct 16, 2016, 9:04:48 AM

Started 5K Plan - Run / Walk: Oct 16, 2016, 9:04:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161016-0904
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161016-0904.kml

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:27:24 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 20:29
Stopped Time: 2:14
Distance: 1.54 miles
Average: 13:17 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:53
Calories: 243

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:25:39 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 18:56
Stopped Time: 2:02
Distance: 1.45 miles
Average: 13:03 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:08
Calories: 230

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:25:35 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 18:54
Stopped Time: 2:00
Distance: 1.45 miles
Average: 13:02 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:06
Calories: 230

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Stopped New Medium Run: Oct 15, 2016, 11:23:34 AM
Route: Medium Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml
Run Time: 18:52
Stopped Time: 0:00
Distance: 1.45 miles
Average: 13:01 /mile
Fastest Pace: 9:57 /mile
Behind Best Run: 2:05
Calories: 230

http://www.walkmeter.com

Walkmeter Run Oct 15, 2016, 11:04:40 AM

Started New Medium Run: Oct 15, 2016, 11:04:40 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161015-1104
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161015-1104.kml

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 7:23:20 AM

Stopped 5K Plan - Run / Walk: Oct 14, 2016, 7:48:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0723.kml
Run Time: 24:02
Stopped Time: 1:01
Distance: 1.90 miles
Average: 12:37 /mile
Fastest Pace: 9:40 /mile
Behind Best Run: 2:38
Calories: 310

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 7:23:20 AM

Stopped 5K Plan - Run / Walk: Oct 14, 2016, 7:36:42 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0723.kml
Run Time: 13:21
Stopped Time: 0:00
Distance: 1.00 mile
Average: 13:24 /mile
Fastest Pace: 9:46 /mile
Behind Median Run: 0:33
Calories: 152

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 7:23:20 AM

Started 5K Plan - Run / Walk: Oct 14, 2016, 7:23:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0723.kml

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Stopped New Long Run: Oct 14, 2016, 7:20:44 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml
Run Time: 21:16
Stopped Time: 1:00
Distance: 1.78 miles
Average: 11:55 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 0:43
Calories: 304

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Stopped New Long Run: Oct 14, 2016, 7:18:08 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml
Run Time: 19:09
Stopped Time: 0:30
Distance: 1.60 miles
Average: 12:00 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 0:27
Calories: 267

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Stopped New Long Run: Oct 14, 2016, 7:10:59 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml
Run Time: 12:31
Stopped Time: 0:00
Distance: 1.01 miles
Average: 12:25 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 0:03
Calories: 164

http://www.walkmeter.com

Walkmeter Run Oct 14, 2016, 6:58:27 AM

Started New Long Run: Oct 14, 2016, 6:58:27 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161014-0658
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161014-0658.kml

http://www.walkmeter.com

Walkmeter Run Oct 3, 2016, 6:26:35 AM

Stopped 5K Plan - Run / Walk: Oct 3, 2016, 7:01:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0626
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0626.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.57 miles
Average: 13:37 /mile
Fastest Pace: 10:05 /mile
Behind Median Run: 2:31
Calories: 417

http://www.walkmeter.com

Walkmeter Run Oct 3, 2016, 6:26:35 AM

Started 5K Plan - Run / Walk: Oct 3, 2016, 6:26:35 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0626
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0626.kml

http://www.walkmeter.com

Walkmeter Run Oct 3, 2016, 5:54:47 AM

Stopped Run: Oct 3, 2016, 6:23:12 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0554
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0554.kml
Run Time: 28:23
Stopped Time: 0:00
Distance: 2.45 miles
Average: 11:35 /mile
Fastest Pace: 10:34 /mile
Ahead of Best Run: 0:14
Calories: 458

http://www.walkmeter.com

Walkmeter Run Oct 3, 2016, 5:54:47 AM

Started Run: Oct 3, 2016, 5:54:47 AM
Route: 7.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161003-0554
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161003-0554.kml

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 9:17:00 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 1:24:52
Stopped Time: 6:20
Distance: 7.35 miles
Average: 11:33 /mile
Fastest Pace: 9:26 /mile
Behind Best Run: 36:50
Calories: 1276

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 9:15:35 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 1:24:16
Stopped Time: 5:31
Distance: 7.30 miles
Average: 11:32 /mile
Fastest Pace: 9:26 /mile
Behind Best Run: 36:15
Calories: 1276

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 8:54:35 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 1:03:32
Stopped Time: 5:15
Distance: 5.60 miles
Average: 11:20 /mile
Fastest Pace: 9:26 /mile
Behind Best Run: 15:31
Calories: 989

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Stopped New Long Run: Oct 1, 2016, 8:24:35 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml
Run Time: 38:47
Stopped Time: 0:00
Distance: 3.37 miles
Average: 11:30 /mile
Fastest Pace: 9:40 /mile
Behind Median Run: 0:34
Calories: 586

http://www.walkmeter.com

Walkmeter Run Oct 1, 2016, 7:45:47 AM

Started New Long Run: Oct 1, 2016, 7:45:47 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20161001-0745
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20161001-0745.kml

http://www.walkmeter.com