Walkmeter Run Nov 26, 2015, 8:24:26 AM

Stopped 5K Plan - Run / Walk: Nov 26, 2015, 8:54:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151126-0824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151126-0824.kml
Run Time: 30:01
Stopped Time: 0:03
Distance: 2.16 miles
Average: 13:53 /mile
Fastest Pace: 8:24 /mile
Behind Worst Run: 0:29
Calories: 331

http://www.walkmeter.com

Walkmeter Run Nov 26, 2015, 8:24:26 AM

Stopped 5K Plan - Run / Walk: Nov 26, 2015, 8:42:16 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151126-0824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151126-0824.kml
Run Time: 17:49
Stopped Time: 0:00
Distance: 1.36 miles
Average: 13:03 /mile
Fastest Pace: 8:24 /mile
Ahead of Worst Run: 0:39
Calories: 215

http://www.walkmeter.com

Walkmeter Run Nov 26, 2015, 8:24:26 AM

Started 5K Plan - Run / Walk: Nov 26, 2015, 8:24:26 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151126-0824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151126-0824.kml

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:18:19 AM

Stopped 5K Plan - Run / Walk: Nov 25, 2015, 7:38:57 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0718.kml
Run Time: 20:37
Stopped Time: 0:00
Distance: 1.54 miles
Average: 13:22 /mile
Fastest Pace: 8:51 /mile
Behind Median Run: 0:01
Calories: 242

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:18:19 AM

Started 5K Plan - Run / Walk: Nov 25, 2015, 7:18:19 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0718
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0718.kml

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:17:19 AM

Stopped 5K Plan - Run / Walk: Nov 25, 2015, 7:17:45 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0717.kml
Run Time: 0:24
Stopped Time: 0:00
Distance: 0.03 miles
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:10

http://www.walkmeter.com

Walkmeter Run Nov 25, 2015, 7:17:19 AM

Started 5K Plan - Run / Walk: Nov 25, 2015, 7:17:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151125-0717
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151125-0717.kml

http://www.walkmeter.com

Walkmeter Run Nov 23, 2015, 7:30:19 AM

Stopped 5K Plan - Run / Walk: Nov 23, 2015, 7:49:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151123-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151123-0730.kml
Run Time: 18:44
Stopped Time: 0:00
Distance: 1.39 miles
Average: 13:30 /mile
Fastest Pace: 8:52 /mile
Ahead of Worst Run: 0:14
Calories: 218

http://www.walkmeter.com

Walkmeter Run Nov 23, 2015, 7:30:19 AM

Started 5K Plan - Run / Walk: Nov 23, 2015, 7:30:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151123-0730
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151123-0730.kml

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Stopped 5K Plan - Run / Walk: Nov 22, 2015, 8:39:52 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml
Run Time: 14:29
Stopped Time: 1:41
Distance: 1.08 miles
Average: 13:22 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 0:07
Calories: 162

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Stopped 5K Plan - Run / Walk: Nov 22, 2015, 8:38:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml
Run Time: 14:04
Stopped Time: 0:19
Distance: 1.06 miles
Average: 13:15 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 0:10
Calories: 162

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Stopped 5K Plan - Run / Walk: Nov 22, 2015, 8:37:13 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml
Run Time: 13:32
Stopped Time: 0:00
Distance: 1.03 miles
Average: 13:05 /mile
Fastest Pace: 8:15 /mile
Ahead of Median Run: 0:17
Calories: 162

http://www.walkmeter.com

Walkmeter Run Nov 22, 2015, 8:23:41 AM

Started 5K Plan - Run / Walk: Nov 22, 2015, 8:23:41 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151122-0823
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151122-0823.kml

http://www.walkmeter.com

Walkmeter Run Nov 21, 2015, 9:13:05 AM

Stopped 5K Plan - Run / Walk: Nov 21, 2015, 9:43:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151121-0913
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151121-0913.kml
Run Time: 30:01
Stopped Time: 0:00
Distance: 2.18 miles
Average: 13:45 /mile
Fastest Pace: 8:30 /mile
Behind Worst Run: 0:29
Calories: 342

http://www.walkmeter.com

Walkmeter Run Nov 21, 2015, 9:13:05 AM

Started 5K Plan - Run / Walk: Nov 21, 2015, 9:13:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151121-0913
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151121-0913.kml

http://www.walkmeter.com

Walkmeter Run Nov 20, 2015, 7:06:36 AM

Stopped 5K Plan - Run / Walk: Nov 20, 2015, 7:36:28 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151120-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151120-0706.kml
Run Time: 29:52
Stopped Time: 0:00
Distance: 2.18 miles
Average: 13:42 /mile
Fastest Pace: 8:42 /mile
Behind Worst Run: 0:20
Calories: 340

http://www.walkmeter.com

Walkmeter Run Nov 20, 2015, 7:06:36 AM

Started 5K Plan - Run / Walk: Nov 20, 2015, 7:06:36 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151120-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151120-0706.kml

http://www.walkmeter.com

Walkmeter Run Nov 19, 2015, 7:09:53 AM

Stopped 5K Plan - Run / Walk: Nov 19, 2015, 7:40:11 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151119-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151119-0709.kml
Run Time: 30:03
Stopped Time: 0:14
Distance: 2.12 miles
Average: 14:12 /mile
Fastest Pace: 8:48 /mile
Behind Worst Run: 0:31
Calories: 319

http://www.walkmeter.com

Walkmeter Run Nov 19, 2015, 7:09:53 AM

Stopped 5K Plan - Run / Walk: Nov 19, 2015, 7:20:55 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151119-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151119-0709.kml
Run Time: 11:01
Stopped Time: 0:00
Distance: 0.84 miles
Average: 13:08 /mile
Fastest Pace: 8:48 /mile
Behind Best Run: 0:19
Calories: 130

http://www.walkmeter.com

Walkmeter Run Nov 19, 2015, 7:09:53 AM

Started 5K Plan - Run / Walk: Nov 19, 2015, 7:09:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151119-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151119-0709.kml

http://www.walkmeter.com

Walkmeter Run Nov 18, 2015, 6:45:47 AM

Stopped 5K Plan - Run / Walk: Nov 18, 2015, 7:18:02 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151118-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151118-0645.kml
Run Time: 23:09
Stopped Time: 9:05
Distance: 1.73 miles
Average: 13:21 /mile
Fastest Pace: 8:36 /mile
Ahead of Worst Run: 0:43
Calories: 274

http://www.walkmeter.com

Walkmeter Run Nov 18, 2015, 6:45:47 AM

Stopped 5K Plan - Run / Walk: Nov 18, 2015, 7:01:49 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151118-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151118-0645.kml
Run Time: 16:02
Stopped Time: 0:00
Distance: 1.20 miles
Average: 13:19 /mile
Fastest Pace: 8:36 /mile
Ahead of Worst Run: 0:20
Calories: 193

http://www.walkmeter.com

Walkmeter Run Nov 18, 2015, 6:45:47 AM

Started 5K Plan - Run / Walk: Nov 18, 2015, 6:45:47 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151118-0645
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151118-0645.kml

http://www.walkmeter.com

Walkmeter Run Nov 17, 2015, 6:56:06 AM

Stopped 5K Plan - Run / Walk: Nov 17, 2015, 7:11:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151117-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151117-0656.kml
Run Time: 15:31
Stopped Time: 0:00
Distance: 1.12 miles
Average: 13:47 /mile
Fastest Pace: 9:02 /mile
Behind Worst Run: 0:06
Calories: 171

http://www.walkmeter.com

Walkmeter Run Nov 17, 2015, 6:56:06 AM

Started 5K Plan - Run / Walk: Nov 17, 2015, 6:56:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20151117-0656
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20151117-0656.kml

http://www.walkmeter.com