How Far Can I Go?: April 2012

Tuesday, April 10, 2012

Finished Run: Apr 10, 2012 7:50:16 AM
Route: 1.6 Painful
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120410-0731.kml
Shortened Google Maps URL: http://j.mp/Hu0Olj
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120410-0731.kml
Run Time: 19:02
Stopped Time: 0:00
Distance: 1.60 miles
Average: 11:53 /mile
Fastest Pace: 10:46 /mile
Ahead of Best Run: 2:04
Ascent: 6 feet
Descent: 0 feet
Calories: 262

I just finished a workout with cyctastic iPhone app and challenge you to beat my time.

Sport: Cycling
Distance: 3.03 mi
Duration: 15 minutes 58 seconds
At: 4/9/12 7:00 PM

View my session at http://www.runtastic.com/sport-sessions/11432843.
To see what I've worked out in the past go to http://www.runtastic.com/users/2108851.

Get the cyctastic iPhone App for free http://www.runtastic.com/apps/iphone.

Sent from my iPhone

Finished Cycle: Apr 9, 2012 7:54:42 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120409-0749.kml
Shortened Google Maps URL: http://j.mp/I9cE9G
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120409-0749.kml
Ride Time: 5:17
Stopped Time: 0:00
Distance: 1.04 miles
Average: 11.80 mph
Fastest Speed: 14.60 mph
Behind Best Ride: 0:11
Ascent: 0 feet
Descent: 0 feet
Calories: 63

Finished Run: Apr 9, 2012 7:45:20 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120409-0733.kml
Shortened Google Maps URL: http://j.mp/IluxkV
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120409-0733.kml
Run Time: 11:21
Stopped Time: 0:00
Distance: 1.01 miles
Average: 11:17 /mile
Fastest Pace: 10:34 /mile
Ahead of Median Run: 0:57
Ascent: 0 feet
Descent: 0 feet
Calories: 169

Finished Cycle: Apr 9, 2012 7:29:21 AM
Route: 5 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120409-0717.kml
Shortened Google Maps URL: http://j.mp/HtSNC1
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120409-0717.kml
Ride Time: 10:01
Stopped Time: 1:14
Distance: 1.96 miles
Average: 11.74 mph
Fastest Speed: 12.38 mph
Ahead of Best Ride: 38:50
Ascent: 0 feet
Descent: 0 feet
Calories: 287

Finished Run: Apr 9, 2012 7:15:46 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120409-0703.kml
Shortened Google Maps URL: http://j.mp/Hu81oI
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120409-0703.kml
Run Time: 12:18
Stopped Time: 0:00
Distance: 1.02 miles
Average: 12:07 /mile
Fastest Pace: 11:28 /mile
Ahead of Worst Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 160

Finished Cycle: Apr 9, 2012 6:57:54 AM
Route: 1 Easy
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120409-0652.kml
Shortened Google Maps URL: http://j.mp/Hu6C1B
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Cycle-20120409-0652.kml
Ride Time: 5:05
Stopped Time: 0:00
Distance: 1.02 miles
Average: 12.00 mph
Fastest Speed: 15.01 mph
Ahead of Best Ride: 7:14
Ascent: 0 feet
Descent: 0 feet
Calories: 76

Finished Run: Apr 5, 2012 7:31:23 AM
Route: 1.6 Painful
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120405-0709.kml
Shortened Google Maps URL: http://j.mp/HQHJO9
Import URL: http://share.abvio.com/a622/a201/4ecf/e2b4/Walkmeter-Run-20120405-0709.kml
Run Time: 21:06
Stopped Time: 0:00
Distance: 1.65 miles
Average: 12:47 /mile
Fastest Pace: 10:44 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 257