Walkmeter Run Jun 30, 2017, 6:28:55 AM

Stopped Run: Jun 30, 2017, 7:26:08 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170630-0628
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170630-0628.kml
Run Time: 52:33
Stopped Time: 4:39
Distance: 5.08 miles
Average: 10:20 /mile
Fastest Pace: 9:35 /mile
Ahead of Best Run: 1:51
Calories: 912

http://www.walkmeter.com

Walkmeter Run Jun 30, 2017, 6:28:55 AM

Stopped Run: Jun 30, 2017, 7:04:44 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170630-0628
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170630-0628.kml
Run Time: 35:48
Stopped Time: 0:00
Distance: 3.45 miles
Average: 10:23 /mile
Fastest Pace: 9:36 /mile
Ahead of Best Run: 4:31
Calories: 620

http://www.walkmeter.com

Walkmeter Run Jun 30, 2017, 6:28:55 AM

Started Run: Jun 30, 2017, 6:28:55 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170630-0628
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170630-0628.kml

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:36:05 PM

Stopped Run: Jun 29, 2017, 7:00:30 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-1836
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-1836.kml
Run Time: 24:24
Stopped Time: 0:00
Distance: 2.28 miles
Average: 10:42 /mile
Fastest Pace: 9:55 /mile
Ahead of Best Run: 2:27
Calories: 411

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:36:05 PM

Started Run: Jun 29, 2017, 6:36:05 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-1836
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-1836.kml

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:24:46 PM

Stopped Run: Jun 29, 2017, 6:24:49 PM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-1824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-1824.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Worst Run: 0:00

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:24:46 PM

Started Run: Jun 29, 2017, 6:24:46 PM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-1824
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-1824.kml

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 7:32:22 AM

Stopped Run: Jun 29, 2017, 7:32:27 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0732.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Worst Run: 0:02

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 7:32:22 AM

Started Run: Jun 29, 2017, 7:32:22 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0732.kml

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:51:14 AM

Stopped Run: Jun 29, 2017, 7:31:19 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0651.kml
Run Time: 37:17
Stopped Time: 2:47
Distance: 3.83 miles
Average: 9:44 /mile
Fastest Pace: 8:05 /mile
Ahead of Best Run: 1:14
Calories: 683

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:51:14 AM

Stopped Run: Jun 29, 2017, 7:21:26 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0651.kml
Run Time: 28:25
Stopped Time: 1:46
Distance: 2.98 miles
Average: 9:32 /mile
Fastest Pace: 8:05 /mile
Ahead of Best Run: 1:09
Calories: 530

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:51:14 AM

Stopped Run: Jun 29, 2017, 7:16:05 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0651.kml
Run Time: 23:43
Stopped Time: 1:07
Distance: 2.49 miles
Average: 9:32 /mile
Fastest Pace: 8:05 /mile
Ahead of Best Run: 1:09
Calories: 441

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:51:14 AM

Stopped Run: Jun 29, 2017, 7:04:41 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0651.kml
Run Time: 12:50
Stopped Time: 0:36
Distance: 1.31 miles
Average: 9:50 /mile
Fastest Pace: 8:05 /mile
Ahead of Best Run: 0:33
Calories: 232

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:51:14 AM

Stopped Run: Jun 29, 2017, 7:01:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0651.kml
Run Time: 10:19
Stopped Time: 0:23
Distance: 1.01 miles
Average: 10:13 /mile
Fastest Pace: 9:36 /mile
Ahead of Best Run: 1:44
Calories: 180

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:51:14 AM

Stopped Run: Jun 29, 2017, 6:58:53 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0651.kml
Run Time: 7:38
Stopped Time: 0:00
Distance: 0.74 miles
Average: 10:18 /mile
Fastest Pace: 9:49 /mile
Ahead of Best Run: 1:07
Calories: 132

http://www.walkmeter.com

Walkmeter Run Jun 29, 2017, 6:51:14 AM

Started Run: Jun 29, 2017, 6:51:14 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170629-0651
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170629-0651.kml

http://www.walkmeter.com

Walkmeter Run Jun 28, 2017, 5:52:11 AM

Stopped 5K Plan - Run / Walk: Jun 28, 2017, 7:19:20 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170628-0552
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170628-0552.kml
Run Time: 1:23:20
Stopped Time: 3:48
Distance: 7.42 miles
Average: 11:14 /mile
Fastest Pace: 8:52 /mile
Behind Best Run: 7:04
Calories: 1268

http://www.walkmeter.com

Walkmeter Run Jun 28, 2017, 5:52:11 AM

Stopped Run: Jun 28, 2017, 6:43:34 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170628-0552
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170628-0552.kml
Run Time: 48:19
Stopped Time: 3:03
Distance: 4.51 miles
Average: 10:42 /mile
Fastest Pace: 9:42 /mile
Ahead of Best Run: 4:19
Calories: 814

http://www.walkmeter.com

Walkmeter Run Jun 28, 2017, 5:52:11 AM

Stopped Run: Jun 28, 2017, 6:29:19 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170628-0552
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170628-0552.kml
Run Time: 37:00
Stopped Time: 0:07
Distance: 3.43 miles
Average: 10:46 /mile
Fastest Pace: 10:02 /mile
Ahead of Best Run: 3:11
Calories: 620

http://www.walkmeter.com

Walkmeter Run Jun 28, 2017, 5:52:11 AM

Stopped Run: Jun 28, 2017, 6:22:33 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170628-0552
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170628-0552.kml
Run Time: 30:20
Stopped Time: 0:00
Distance: 2.81 miles
Average: 10:49 /mile
Fastest Pace: 10:12 /mile
Ahead of Best Run: 2:34
Calories: 507

http://www.walkmeter.com

Walkmeter Run Jun 28, 2017, 5:52:11 AM

Started Run: Jun 28, 2017, 5:52:11 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170628-0552
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170628-0552.kml

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 11:23:36 AM

Stopped 5K Plan - Run / Walk: Jun 27, 2017, 11:43:34 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-1123
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-1123.kml
Run Time: 18:09
Stopped Time: 1:47
Distance: 1.65 miles
Average: 10:59 /mile
Fastest Pace: 8:09 /mile
Ahead of Median Run: 3:33
Calories: 262

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 11:23:36 AM

Stopped 5K Plan - Run / Walk: Jun 27, 2017, 11:42:23 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-1123
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-1123.kml
Run Time: 18:06
Stopped Time: 0:35
Distance: 1.65 miles
Average: 10:58 /mile
Fastest Pace: 8:09 /mile
Ahead of Median Run: 3:34
Calories: 262

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 11:23:36 AM

Stopped 5K Plan - Run / Walk: Jun 27, 2017, 11:38:52 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-1123
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-1123.kml
Run Time: 15:14
Stopped Time: 0:00
Distance: 1.33 miles
Average: 11:26 /mile
Fastest Pace: 8:09 /mile
Ahead of Median Run: 2:21
Calories: 205

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 11:23:36 AM

Started 5K Plan - Run / Walk: Jun 27, 2017, 11:23:36 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-1123
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-1123.kml

http://www.walkmeter.com

Walkmeter Cycle (Road) Jun 27, 2017, 7:10:36 AM

Stopped Cycle: Jun 27, 2017, 7:21:06 AM
Route: Bike
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Cycle-20170627-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Cycle-20170627-0710.kml
Ride Time: 10:29
Stopped Time: 0:00
Distance: 2.95 miles
Average: 16.89 mph
Fastest Speed: 19.78 mph
Calories: 244

http://www.walkmeter.com

Walkmeter Cycle (Road) Jun 27, 2017, 7:10:36 AM

Started Cycle: Jun 27, 2017, 7:10:36 AM
Route: Bike
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Cycle-20170627-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Cycle-20170627-0710.kml

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 4:53:25 AM

Stopped 800 Run: Jun 27, 2017, 5:09:48 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-0453
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-0453.kml
Run Time: 16:22
Stopped Time: 0:00
Distance: 1.64 miles
Average: 9:58 /mile
Fastest Pace: 8:54 /mile
Ahead of Best Run: 1:13
Calories: 291

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 4:53:25 AM

Started 800 Run: Jun 27, 2017, 4:53:25 AM
Route: 800
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-0453
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-0453.kml

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 4:43:03 AM

Stopped 800 Run: Jun 27, 2017, 4:51:47 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-0443
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-0443.kml
Run Time: 8:01
Stopped Time: 0:42
Distance: 0.76 miles
Average: 10:33 /mile
Fastest Pace: 9:55 /mile
Ahead of Best Run: 0:58
Calories: 125

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 4:43:03 AM

Stopped Run: Jun 27, 2017, 4:50:24 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-0443
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-0443.kml
Run Time: 7:20
Stopped Time: 0:00
Distance: 0.70 miles
Average: 10:32 /mile
Fastest Pace: 9:55 /mile
Ahead of Best Run: 0:52
Calories: 125

http://www.walkmeter.com

Walkmeter Run Jun 27, 2017, 4:43:03 AM

Started Run: Jun 27, 2017, 4:43:03 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170627-0443
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170627-0443.kml

http://www.walkmeter.com

Walkmeter Run Jun 26, 2017, 6:34:40 AM

Stopped Run: Jun 26, 2017, 7:00:13 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170626-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170626-0634.kml
Run Time: 25:31
Stopped Time: 0:00
Distance: 2.41 miles
Average: 10:35 /mile
Fastest Pace: 9:32 /mile
Ahead of Best Run: 2:50
Calories: 435

http://www.walkmeter.com

Walkmeter Run Jun 26, 2017, 6:34:40 AM

Started Run: Jun 26, 2017, 6:34:40 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170626-0634
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170626-0634.kml

http://www.walkmeter.com

Walkmeter Run Jun 24, 2017, 9:19:44 AM

Stopped Run: Jun 24, 2017, 9:38:01 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170624-0919
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170624-0919.kml
Run Time: 18:16
Stopped Time: 0:00
Distance: 1.73 miles
Average: 10:33 /mile
Fastest Pace: 9:42 /mile
Ahead of Best Run: 2:12
Ascent: 41 feet
Calories: 311

http://www.walkmeter.com

Walkmeter Run Jun 24, 2017, 9:19:44 AM

Started Run: Jun 24, 2017, 9:19:44 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170624-0919
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170624-0919.kml

http://www.walkmeter.com

Walkmeter Run Jun 23, 2017, 7:20:24 AM

Stopped 5K Plan - Run / Walk: Jun 23, 2017, 7:38:43 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170623-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170623-0720.kml
Run Time: 15:40
Stopped Time: 2:37
Distance: 1.36 miles
Average: 11:34 /mile
Fastest Pace: 9:26 /mile
Ahead of Best Run: 1:27
Calories: 224

http://www.walkmeter.com

Walkmeter Run Jun 23, 2017, 7:20:24 AM

Stopped 5K Plan - Run / Walk: Jun 23, 2017, 7:25:44 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170623-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170623-0720.kml
Run Time: 5:19
Stopped Time: 0:00
Distance: 0.34 miles
Average: 15:39 /mile
Fastest Pace: 12:32 /mile
Ahead of Median Run: 0:02
Calories: 42

http://www.walkmeter.com

Walkmeter Run Jun 23, 2017, 7:20:24 AM

Started 5K Plan - Run / Walk: Jun 23, 2017, 7:20:24 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170623-0720
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170623-0720.kml

http://www.walkmeter.com

Walkmeter Run Jun 23, 2017, 6:43:54 AM

Stopped Run: Jun 23, 2017, 7:18:39 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170623-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170623-0643.kml
Run Time: 33:03
Stopped Time: 1:40
Distance: 3.14 miles
Average: 10:31 /mile
Fastest Pace: 9:35 /mile
Ahead of Best Run: 0:11
Calories: 566

http://www.walkmeter.com

Walkmeter Run Jun 23, 2017, 6:43:54 AM

Stopped Run: Jun 23, 2017, 7:14:53 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170623-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170623-0643.kml
Run Time: 30:14
Stopped Time: 0:43
Distance: 2.86 miles
Average: 10:34 /mile
Fastest Pace: 9:56 /mile
Ahead of Best Run: 0:05
Calories: 516

http://www.walkmeter.com

Walkmeter Run Jun 23, 2017, 6:43:54 AM

Stopped Run: Jun 23, 2017, 7:06:31 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170623-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170623-0643.kml
Run Time: 22:35
Stopped Time: 0:00
Distance: 2.14 miles
Average: 10:32 /mile
Fastest Pace: 9:56 /mile
Ahead of Best Run: 0:12
Calories: 385

http://www.walkmeter.com

Walkmeter Run Jun 23, 2017, 6:43:54 AM

Started Run: Jun 23, 2017, 6:43:54 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170623-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170623-0643.kml

http://www.walkmeter.com

Walkmeter Run Jun 22, 2017, 6:00:22 AM

Stopped Short Tempo: Jun 22, 2017, 6:41:53 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170622-0600
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170622-0600.kml
Run Time: 39:38
Stopped Time: 1:51
Distance: 3.94 miles
Average: 10:04 /mile
Fastest Pace: 8:45 /mile
Ahead of Best Run: 0:34
Calories: 705

http://www.walkmeter.com

Walkmeter Run Jun 22, 2017, 6:00:22 AM

Stopped Short Tempo: Jun 22, 2017, 6:35:21 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170622-0600
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170622-0600.kml
Run Time: 34:03
Stopped Time: 0:55
Distance: 3.41 miles
Average: 10:00 /mile
Fastest Pace: 8:45 /mile
Ahead of Best Run: 0:38
Calories: 609

http://www.walkmeter.com

Walkmeter Run Jun 22, 2017, 6:00:22 AM

Stopped Short Tempo: Jun 22, 2017, 6:25:54 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170622-0600
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170622-0600.kml
Run Time: 25:30
Stopped Time: 0:00
Distance: 2.56 miles
Average: 9:59 /mile
Fastest Pace: 9:16 /mile
Ahead of Best Run: 0:25
Calories: 456

http://www.walkmeter.com

Walkmeter Run Jun 22, 2017, 6:00:22 AM

Started Short Tempo: Jun 22, 2017, 6:00:22 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170622-0600
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170622-0600.kml

http://www.walkmeter.com

Walkmeter Run Jun 21, 2017, 7:36:25 PM

Stopped Run: Jun 21, 2017, 8:02:28 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170621-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170621-1936.kml
Run Time: 26:02
Stopped Time: 0:00
Distance: 2.67 miles
Average: 9:46 /mile
Fastest Pace: 7:22 /mile
Ahead of Best Run: 5:15
Ascent: 50 feet
Descent: 69 feet
Calories: 479

http://www.walkmeter.com

Walkmeter Run Jun 21, 2017, 7:36:25 PM

Started Run: Jun 21, 2017, 7:36:25 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170621-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170621-1936.kml

http://www.walkmeter.com

Walkmeter Run Jun 20, 2017, 6:44:02 PM

Stopped Run: Jun 20, 2017, 7:13:52 PM
Route: 3 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170620-1844
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170620-1844.kml
Run Time: 29:49
Stopped Time: 0:00
Distance: 2.89 miles
Average: 10:19 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 3:11
Calories: 516

http://www.walkmeter.com

Walkmeter Run Jun 20, 2017, 6:44:02 PM

Started Run: Jun 20, 2017, 6:44:02 PM
Route: 3 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170620-1844
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170620-1844.kml

http://www.walkmeter.com

Walkmeter Run Jun 20, 2017, 6:16:12 AM

Stopped 400 Runs: Jun 20, 2017, 6:47:05 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170620-0616
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170620-0616.kml
Run Time: 30:13
Stopped Time: 0:39
Distance: 3.01 miles
Average: 10:03 /mile
Fastest Pace: 8:18 /mile
Calories: 536

http://www.walkmeter.com

Walkmeter Run Jun 20, 2017, 6:16:12 AM

Stopped 400 Runs: Jun 20, 2017, 6:20:30 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170620-0616
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170620-0616.kml
Run Time: 4:16
Stopped Time: 0:00
Distance: 0.40 miles
Average: 10:40 /mile
Fastest Pace: 10:08 /mile
Calories: 72

http://www.walkmeter.com

Walkmeter Run Jun 20, 2017, 6:16:12 AM

Started 400 Runs: Jun 20, 2017, 6:16:12 AM
Route: 400
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170620-0616
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170620-0616.kml

http://www.walkmeter.com

Walkmeter Run Jun 19, 2017, 10:27:05 PM

Stopped Run: Jun 19, 2017, 10:46:42 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170619-2227
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170619-2227.kml
Run Time: 19:05
Stopped Time: 0:31
Distance: 1.78 miles
Average: 10:42 /mile
Fastest Pace: 9:43 /mile
Ahead of Best Run: 2:02
Ascent: 33 feet
Calories: 322

http://www.walkmeter.com

Walkmeter Run Jun 19, 2017, 10:27:05 PM

Stopped Run: Jun 19, 2017, 10:44:14 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170619-2227
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170619-2227.kml
Run Time: 17:08
Stopped Time: 0:00
Distance: 1.60 miles
Average: 10:43 /mile
Fastest Pace: 9:43 /mile
Ahead of Best Run: 1:48
Ascent: 33 feet
Calories: 289

http://www.walkmeter.com

Walkmeter Run Jun 19, 2017, 10:27:05 PM

Started Run: Jun 19, 2017, 10:27:05 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170619-2227
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170619-2227.kml

http://www.walkmeter.com

Walkmeter Run Jun 19, 2017, 5:43:32 AM

Stopped 5K Plan - Run / Walk: Jun 19, 2017, 6:14:54 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170619-0543
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170619-0543.kml
Run Time: 26:00
Stopped Time: 5:21
Distance: 2.37 miles
Average: 10:58 /mile
Fastest Pace: 8:00 /mile
Behind Median Run: 0:36
Calories: 391

http://www.walkmeter.com

Walkmeter Run Jun 19, 2017, 5:43:32 AM

Stopped Run: Jun 19, 2017, 5:58:27 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170619-0543
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170619-0543.kml
Run Time: 10:16
Stopped Time: 4:38
Distance: 1.00 mile
Average: 10:17 /mile
Fastest Pace: 9:45 /mile
Ahead of Best Run: 1:39
Calories: 178

http://www.walkmeter.com

Walkmeter Run Jun 19, 2017, 5:43:32 AM

Stopped Run: Jun 19, 2017, 5:43:35 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170619-0543
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170619-0543.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Jun 19, 2017, 5:43:32 AM

Started Run: Jun 19, 2017, 5:43:32 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170619-0543
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170619-0543.kml

http://www.walkmeter.com

Walkmeter Run Jun 17, 2017, 6:21:32 AM

Stopped Run: Jun 17, 2017, 7:02:11 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170617-0621
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170617-0621.kml
Run Time: 40:17
Stopped Time: 0:20
Distance: 3.75 miles
Average: 10:44 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 3:31
Calories: 683

http://www.walkmeter.com

Walkmeter Run Jun 17, 2017, 6:21:32 AM

Stopped Run: Jun 17, 2017, 6:42:14 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170617-0621
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170617-0621.kml
Run Time: 20:40
Stopped Time: 0:00
Distance: 1.92 miles
Average: 10:44 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 2:05
Calories: 348

http://www.walkmeter.com

Walkmeter Run Jun 17, 2017, 6:21:32 AM

Started Run: Jun 17, 2017, 6:21:32 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170617-0621
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170617-0621.kml

http://www.walkmeter.com

Walkmeter Run Jun 16, 2017, 7:08:34 AM

Stopped Short Tempo: Jun 16, 2017, 7:49:21 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170616-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170616-0708.kml
Run Time: 40:46
Stopped Time: 0:00
Distance: 4.00 miles
Average: 10:12 /mile
Fastest Pace: 9:29 /mile
Ahead of Best Run: 0:07
Calories: 712

http://www.walkmeter.com

Walkmeter Run Jun 16, 2017, 7:08:34 AM

Started Short Tempo: Jun 16, 2017, 7:08:34 AM
Route: Tempo
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170616-0708
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170616-0708.kml

http://www.walkmeter.com

Walkmeter Run Jun 15, 2017, 7:10:23 AM

Stopped 5K Plan - Run / Walk: Jun 15, 2017, 7:58:17 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170615-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170615-0710.kml
Run Time: 46:46
Stopped Time: 1:07
Distance: 4.11 miles
Average: 11:23 /mile
Fastest Pace: 8:31 /mile
Ahead of Worst Run: 0:27
Calories: 678

http://www.walkmeter.com

Walkmeter Run Jun 15, 2017, 7:10:23 AM

Stopped 5K Plan - Run / Walk: Jun 15, 2017, 7:26:08 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170615-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170615-0710.kml
Run Time: 14:56
Stopped Time: 0:47
Distance: 1.31 miles
Average: 11:22 /mile
Fastest Pace: 9:47 /mile
Behind Median Run: 0:49
Calories: 224

http://www.walkmeter.com

Walkmeter Run Jun 15, 2017, 7:10:23 AM

Stopped 5K Plan - Run / Walk: Jun 15, 2017, 7:25:53 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170615-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170615-0710.kml
Run Time: 14:53
Stopped Time: 0:35
Distance: 1.31 miles
Average: 11:22 /mile
Fastest Pace: 9:47 /mile
Behind Median Run: 0:49
Calories: 224

http://www.walkmeter.com

Walkmeter Run Jun 15, 2017, 7:10:23 AM

Stopped Run: Jun 15, 2017, 7:22:09 AM
Route: 4 Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170615-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170615-0710.kml
Run Time: 11:44
Stopped Time: 0:00
Distance: 1.12 miles
Average: 10:28 /mile
Fastest Pace: 9:47 /mile
Ahead of Best Run: 0:24
Calories: 202

http://www.walkmeter.com

Walkmeter Run Jun 15, 2017, 7:10:23 AM

Started Run: Jun 15, 2017, 7:10:23 AM
Route: 2.5
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170615-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170615-0710.kml

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 7:32:29 PM

Stopped Run: Jun 14, 2017, 8:09:14 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-1932
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-1932.kml
Run Time: 32:20
Stopped Time: 4:25
Distance: 3.33 miles
Average: 9:42 /mile
Fastest Pace: 7:53 /mile
Ahead of Best Run: 6:42
Ascent: 42 feet
Descent: 38 feet
Calories: 602

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 7:32:29 PM

Stopped Run: Jun 14, 2017, 8:08:53 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-1932
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-1932.kml
Run Time: 32:16
Stopped Time: 4:07
Distance: 3.33 miles
Average: 9:42 /mile
Fastest Pace: 7:53 /mile
Ahead of Best Run: 6:43
Ascent: 42 feet
Descent: 38 feet
Calories: 602

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 7:32:29 PM

Stopped Run: Jun 14, 2017, 7:52:28 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-1932
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-1932.kml
Run Time: 19:59
Stopped Time: 0:00
Distance: 2.03 miles
Average: 9:51 /mile
Fastest Pace: 7:53 /mile
Ahead of Best Run: 3:57
Ascent: 42 feet
Descent: 38 feet
Calories: 369

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 7:32:29 PM

Started Run: Jun 14, 2017, 7:32:29 PM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-1932
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-1932.kml

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 6:35:30 AM

Stopped 400 Runs: Jun 14, 2017, 6:50:02 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-0635
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-0635.kml
Run Time: 10:23
Stopped Time: 4:09
Distance: 1.06 miles
Average: 9:47 /mile
Fastest Pace: 8:29 /mile
Ahead of Best Run: 0:54
Calories: 186

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 6:35:30 AM

Stopped 400 Runs: Jun 14, 2017, 6:49:52 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-0635
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-0635.kml
Run Time: 10:22
Stopped Time: 3:59
Distance: 1.06 miles
Average: 9:46 /mile
Fastest Pace: 8:29 /mile
Ahead of Best Run: 0:55
Calories: 186

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 6:35:30 AM

Stopped 400 Runs: Jun 14, 2017, 6:36:41 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-0635
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-0635.kml
Run Time: 1:10
Stopped Time: 0:00
Distance: 0.11 miles
Average: 10:37 /mile
Fastest Pace: 10:18 /mile
Ahead of Best Run: 0:00
Calories: 19

http://www.walkmeter.com

Walkmeter Run Jun 14, 2017, 6:35:30 AM

Started 400 Runs: Jun 14, 2017, 6:35:30 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170614-0635
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170614-0635.kml

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Stopped 5K Plan - Run / Walk: Jun 13, 2017, 7:14:34 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml
Run Time: 1:07:08
Stopped Time: 4:52
Distance: 5.85 miles
Average: 11:29 /mile
Fastest Pace: 9:09 /mile
Behind Best Run: 2:45
Calories: 990

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Stopped 5K Plan - Run / Walk: Jun 13, 2017, 7:04:39 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml
Run Time: 58:04
Stopped Time: 4:00
Distance: 5.17 miles
Average: 11:14 /mile
Fastest Pace: 9:09 /mile
Behind Best Run: 1:29
Calories: 880

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Stopped 5K Plan - Run / Walk: Jun 13, 2017, 6:41:57 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml
Run Time: 38:02
Stopped Time: 1:21
Distance: 3.41 miles
Average: 11:09 /mile
Fastest Pace: 9:20 /mile
Ahead of Worst Run: 0:08
Calories: 588

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Stopped Run: Jun 13, 2017, 6:35:44 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml
Run Time: 32:04
Stopped Time: 1:07
Distance: 3.01 miles
Average: 10:39 /mile
Fastest Pace: 9:58 /mile
Ahead of Best Run: 3:11
Calories: 536

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Stopped Run: Jun 13, 2017, 6:35:14 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml
Run Time: 31:44
Stopped Time: 0:56
Distance: 2.98 miles
Average: 10:40 /mile
Fastest Pace: 9:58 /mile
Ahead of Best Run: 3:08
Calories: 536

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Stopped Run: Jun 13, 2017, 6:27:31 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml
Run Time: 24:44
Stopped Time: 0:12
Distance: 2.30 miles
Average: 10:44 /mile
Fastest Pace: 10:07 /mile
Ahead of Best Run: 2:25
Calories: 416

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Stopped Run: Jun 13, 2017, 6:06:23 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml
Run Time: 3:49
Stopped Time: 0:00
Distance: 0.36 miles
Average: 10:43 /mile
Fastest Pace: 10:29 /mile
Ahead of Best Run: 0:21
Calories: 64

http://www.walkmeter.com

Walkmeter Run Jun 13, 2017, 6:02:33 AM

Started Run: Jun 13, 2017, 6:02:33 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170613-0602
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170613-0602.kml

http://www.walkmeter.com

Walkmeter Run Jun 12, 2017, 6:57:03 AM

Stopped 5K Plan - Run / Walk: Jun 12, 2017, 7:44:54 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170612-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170612-0657.kml
Run Time: 45:43
Stopped Time: 2:07
Distance: 3.95 miles
Average: 11:34 /mile
Fastest Pace: 8:23 /mile
Behind Worst Run: 0:06
Calories: 652

http://www.walkmeter.com

Walkmeter Run Jun 12, 2017, 6:57:03 AM

Stopped 5K Plan - Run / Walk: Jun 12, 2017, 7:37:09 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170612-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170612-0657.kml
Run Time: 38:39
Stopped Time: 1:26
Distance: 3.50 miles
Average: 11:02 /mile
Fastest Pace: 8:23 /mile
Ahead of Median Run: 0:28
Calories: 588

http://www.walkmeter.com

Walkmeter Run Jun 12, 2017, 6:57:03 AM

Stopped 5K Plan - Run / Walk: Jun 12, 2017, 7:35:04 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170612-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170612-0657.kml
Run Time: 37:00
Stopped Time: 0:59
Distance: 3.33 miles
Average: 11:06 /mile
Fastest Pace: 8:23 /mile
Ahead of Worst Run: 0:21
Calories: 557

http://www.walkmeter.com

Walkmeter Run Jun 12, 2017, 6:57:03 AM

Stopped 5K Plan - Run / Walk: Jun 12, 2017, 7:26:59 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170612-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170612-0657.kml
Run Time: 29:16
Stopped Time: 0:39
Distance: 2.67 miles
Average: 10:58 /mile
Fastest Pace: 8:23 /mile
Ahead of Median Run: 0:25
Calories: 452

http://www.walkmeter.com

Walkmeter Run Jun 12, 2017, 6:57:03 AM

Stopped 5K Plan - Run / Walk: Jun 12, 2017, 7:12:53 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170612-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170612-0657.kml
Run Time: 15:18
Stopped Time: 0:30
Distance: 1.31 miles
Average: 11:38 /mile
Fastest Pace: 9:45 /mile
Behind Median Run: 0:15
Calories: 219

http://www.walkmeter.com

Walkmeter Run Jun 12, 2017, 6:57:03 AM

Stopped Run: Jun 12, 2017, 7:07:46 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170612-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170612-0657.kml
Run Time: 10:42
Stopped Time: 0:00
Distance: 1.04 miles
Average: 10:18 /mile
Fastest Pace: 9:45 /mile
Ahead of Best Run: 1:41
Calories: 185

http://www.walkmeter.com

Walkmeter Run Jun 12, 2017, 6:57:03 AM

Started Run: Jun 12, 2017, 6:57:03 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170612-0657
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170612-0657.kml

http://www.walkmeter.com

Walkmeter Run Jun 11, 2017, 7:50:45 AM

Stopped Race: Jun 11, 2017, 8:11:08 AM
Route: 5k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170611-0750
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170611-0750.kml
Run Time: 20:22
Stopped Time: 0:00
Distance: 1.97 miles
Average: 10:22 /mile
Fastest Pace: 9:28 /mile
Ahead of Worst Run: 1:18
Calories: 348

http://www.walkmeter.com

Walkmeter Run Jun 11, 2017, 7:50:45 AM

Started Race: Jun 11, 2017, 7:50:45 AM
Route: 5k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170611-0750
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170611-0750.kml

http://www.walkmeter.com

Walkmeter Run Jun 11, 2017, 7:05:17 AM

Stopped Run: Jun 11, 2017, 7:14:03 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170611-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170611-0705.kml
Run Time: 8:45
Stopped Time: 0:00
Distance: 1.00 mile
Average: 8:43 /mile
Fastest Pace: 8:24 /mile
Ahead of Best Run: 3:14
Calories: 175

http://www.walkmeter.com

Walkmeter Run Jun 11, 2017, 7:05:17 AM

Started Run: Jun 11, 2017, 7:05:17 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170611-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170611-0705.kml

http://www.walkmeter.com

Walkmeter Run Jun 10, 2017, 7:06:38 AM

Stopped 5K Plan - Run / Walk: Jun 10, 2017, 8:23:36 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170610-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170610-0706.kml
Run Time: 1:16:16
Stopped Time: 0:42
Distance: 6.84 miles
Average: 11:09 /mile
Fastest Pace: 8:55 /mile
Behind Worst Run: 20:02
Calories: 1168

http://www.walkmeter.com

Walkmeter Run Jun 10, 2017, 7:06:38 AM

Stopped Run: Jun 10, 2017, 7:48:24 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170610-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170610-0706.kml
Run Time: 41:14
Stopped Time: 0:30
Distance: 3.90 miles
Average: 10:35 /mile
Fastest Pace: 9:47 /mile
Ahead of Best Run: 4:10
Calories: 700

http://www.walkmeter.com

Walkmeter Run Jun 10, 2017, 7:06:38 AM

Stopped Run: Jun 10, 2017, 7:36:32 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170610-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170610-0706.kml
Run Time: 29:53
Stopped Time: 0:00
Distance: 2.82 miles
Average: 10:37 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 3:08
Calories: 507

http://www.walkmeter.com

Walkmeter Run Jun 10, 2017, 7:06:38 AM

Started Run: Jun 10, 2017, 7:06:38 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170610-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170610-0706.kml

http://www.walkmeter.com

Walkmeter Run Jun 6, 2017, 7:05:32 AM

Stopped 5K Plan - Run / Walk: Jun 6, 2017, 7:42:42 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170606-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170606-0705.kml
Run Time: 35:01
Stopped Time: 2:08
Distance: 2.85 miles
Average: 12:18 /mile
Fastest Pace: 8:38 /mile
Behind Median Run: 1:59
Calories: 450

http://www.walkmeter.com

Walkmeter Run Jun 6, 2017, 7:05:32 AM

Stopped 5K Plan - Run / Walk: Jun 6, 2017, 7:18:57 AM
Route: Extra
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170606-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170606-0705.kml
Run Time: 13:24
Stopped Time: 0:00
Distance: 1.00 mile
Average: 13:27 /mile
Fastest Pace: 10:18 /mile
Behind Median Run: 0:21
Calories: 146

http://www.walkmeter.com

Walkmeter Run Jun 6, 2017, 7:05:32 AM

Started 5K Plan - Run / Walk: Jun 6, 2017, 7:05:32 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170606-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170606-0705.kml

http://www.walkmeter.com

Walkmeter Run Jun 5, 2017, 6:17:52 AM

Stopped 5K Plan - Run / Walk: Jun 5, 2017, 6:43:04 AM
Route: Recovery
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170605-0617
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170605-0617.kml
Run Time: 24:55
Stopped Time: 0:16
Distance: 2.10 miles
Average: 11:52 /mile
Fastest Pace: 9:28 /mile
Ahead of Best Run: 1:43
Calories: 345

http://www.walkmeter.com

Walkmeter Run Jun 5, 2017, 6:17:52 AM

Stopped Run: Jun 5, 2017, 6:28:26 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170605-0617
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170605-0617.kml
Run Time: 10:33
Stopped Time: 0:00
Distance: 1.00 mile
Average: 10:36 /mile
Fastest Pace: 9:57 /mile
Ahead of Best Run: 1:19
Calories: 179

http://www.walkmeter.com

Walkmeter Run Jun 5, 2017, 6:17:52 AM

Started Run: Jun 5, 2017, 6:17:52 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170605-0617
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170605-0617.kml

http://www.walkmeter.com

Walkmeter Run Jun 4, 2017, 6:11:25 PM

Stopped Race: Jun 4, 2017, 6:39:58 PM
Route: Be A Man
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170604-1811
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170604-1811.kml
Run Time: 28:33
Stopped Time: 0:00
Distance: 3.14 miles
Average: 9:06 /mile
Fastest Pace: 7:34 /mile
Behind Best Run: 0:32
Calories: 550

http://www.walkmeter.com

Walkmeter Run Jun 4, 2017, 6:11:25 PM

Started Race: Jun 4, 2017, 6:11:25 PM
Route: Be A Man
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170604-1811
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170604-1811.kml

http://www.walkmeter.com

Walkmeter Run Jun 4, 2017, 7:42:36 AM

Stopped 5K Plan - Run / Walk: Jun 4, 2017, 8:24:55 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170604-0742
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170604-0742.kml
Run Time: 42:04
Stopped Time: 0:14
Distance: 3.67 miles
Average: 11:28 /mile
Fastest Pace: 7:45 /mile
Ahead of Worst Run: 0:30
Calories: 600

http://www.walkmeter.com

Walkmeter Run Jun 4, 2017, 7:42:36 AM

Stopped Run: Jun 4, 2017, 7:52:40 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170604-0742
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170604-0742.kml
Run Time: 10:02
Stopped Time: 0:00
Distance: 1.01 miles
Average: 9:56 /mile
Fastest Pace: 8:46 /mile
Ahead of Best Run: 2:01
Calories: 180

http://www.walkmeter.com

Walkmeter Run Jun 4, 2017, 7:42:36 AM

Started Run: Jun 4, 2017, 7:42:36 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170604-0742
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170604-0742.kml

http://www.walkmeter.com

Walkmeter Run Jun 3, 2017, 5:54:08 AM

Stopped 5K Plan - Run / Walk: Jun 3, 2017, 7:06:23 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170603-0554
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170603-0554.kml
Run Time: 1:11:44
Stopped Time: 0:31
Distance: 6.27 miles
Average: 11:26 /mile
Fastest Pace: 9:22 /mile
Behind Median Run: 6:18
Calories: 1088

http://www.walkmeter.com

Walkmeter Run Jun 3, 2017, 5:54:08 AM

Stopped Run: Jun 3, 2017, 6:34:51 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170603-0554
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170603-0554.kml
Run Time: 40:42
Stopped Time: 0:00
Distance: 3.77 miles
Average: 10:47 /mile
Fastest Pace: 10:05 /mile
Ahead of Best Run: 3:19
Calories: 682

http://www.walkmeter.com

Walkmeter Run Jun 3, 2017, 5:54:08 AM

Started Run: Jun 3, 2017, 5:54:08 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170603-0554
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170603-0554.kml

http://www.walkmeter.com

Walkmeter Run Jun 2, 2017, 7:43:32 AM

Stopped 5K Plan - Run / Walk: Jun 2, 2017, 8:16:22 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170602-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170602-0743.kml
Run Time: 30:54
Stopped Time: 1:54
Distance: 2.66 miles
Average: 11:36 /mile
Fastest Pace: 8:17 /mile
Behind Best Run: 0:53
Calories: 435

http://www.walkmeter.com

Walkmeter Run Jun 2, 2017, 7:43:32 AM

Stopped 5K Plan - Run / Walk: Jun 2, 2017, 8:02:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170602-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170602-0743.kml
Run Time: 18:31
Stopped Time: 0:00
Distance: 1.63 miles
Average: 11:23 /mile
Fastest Pace: 8:42 /mile
Behind Best Run: 0:34
Calories: 259

http://www.walkmeter.com

Walkmeter Run Jun 2, 2017, 7:43:32 AM

Started 5K Plan - Run / Walk: Jun 2, 2017, 7:43:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170602-0743
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170602-0743.kml

http://www.walkmeter.com

Walkmeter Run Jun 1, 2017, 6:43:41 AM

Stopped 5K Plan - Run / Walk: Jun 1, 2017, 7:35:35 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170601-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170601-0643.kml
Run Time: 50:48
Stopped Time: 1:04
Distance: 4.61 miles
Average: 11:02 /mile
Fastest Pace: 9:12 /mile
Ahead of Median Run: 1:19
Calories: 796

http://www.walkmeter.com

Walkmeter Run Jun 1, 2017, 6:43:41 AM

Stopped Run: Jun 1, 2017, 7:21:13 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170601-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170601-0643.kml
Run Time: 36:46
Stopped Time: 0:43
Distance: 3.49 miles
Average: 10:32 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 4:02
Calories: 628

http://www.walkmeter.com

Walkmeter Run Jun 1, 2017, 6:43:41 AM

Stopped Run: Jun 1, 2017, 7:08:25 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170601-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170601-0643.kml
Run Time: 24:37
Stopped Time: 0:05
Distance: 2.32 miles
Average: 10:37 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 2:42
Calories: 419

http://www.walkmeter.com

Walkmeter Run Jun 1, 2017, 6:43:41 AM

Stopped Run: Jun 1, 2017, 6:47:33 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170601-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170601-0643.kml
Run Time: 3:50
Stopped Time: 0:00
Distance: 0.36 miles
Average: 10:42 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 0:22
Calories: 66

http://www.walkmeter.com

Walkmeter Run Jun 1, 2017, 6:43:41 AM

Started Run: Jun 1, 2017, 6:43:41 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170601-0643
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170601-0643.kml

http://www.walkmeter.com