Walkmeter Run Jul 31, 2016, 6:44:18 AM

Stopped 5K Plan - Run / Walk: Jul 31, 2016, 7:19:21 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160731-0644
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160731-0644.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.92 miles
Average: 12:01 /mile
Fastest Pace: 8:41 /mile
Behind Worst Run: 4:00
Calories: 485

http://www.walkmeter.com

Walkmeter Run Jul 31, 2016, 6:44:18 AM

Started 5K Plan - Run / Walk: Jul 31, 2016, 6:44:18 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160731-0644
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160731-0644.kml

http://www.walkmeter.com

Walkmeter Run Jul 30, 2016, 9:13:12 AM

Stopped 5K Plan - Run / Walk: Jul 30, 2016, 9:17:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160730-0913
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160730-0913.kml
Run Time: 4:14
Stopped Time: 0:00
Distance: 0.26 miles
Average: 16:21 /mile
Fastest Pace: 15:33 /mile
Behind Worst Run: 0:02
Calories: 33

http://www.walkmeter.com

Walkmeter Run Jul 30, 2016, 9:13:12 AM

Started 5K Plan - Run / Walk: Jul 30, 2016, 9:13:12 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160730-0913
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160730-0913.kml

http://www.walkmeter.com

Walkmeter Run Jul 30, 2016, 8:29:13 AM

Stopped New Long Run: Jul 30, 2016, 9:02:14 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160730-0829
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160730-0829.kml
Run Time: 31:33
Stopped Time: 1:27
Distance: 2.74 miles
Average: 11:30 /mile
Fastest Pace: 8:45 /mile
Behind Best Run: 9:17
Calories: 478

http://www.walkmeter.com

Walkmeter Run Jul 30, 2016, 8:29:13 AM

Stopped New Long Run: Jul 30, 2016, 8:32:59 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160730-0829
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160730-0829.kml
Run Time: 2:28
Stopped Time: 1:17
Distance: 0.16 miles
Average: 15:19 /mile
Fastest Pace: 14:17 /mile
Ahead of Best Run: 0:02
Calories: 34

http://www.walkmeter.com

Walkmeter Run Jul 30, 2016, 8:29:13 AM

Stopped New Long Run: Jul 30, 2016, 8:29:52 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160730-0829
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160730-0829.kml
Run Time: 0:37
Stopped Time: 0:00
Distance: 0.04 miles
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:00

http://www.walkmeter.com

Walkmeter Run Jul 30, 2016, 8:29:13 AM

Started New Long Run: Jul 30, 2016, 8:29:13 AM
Route: New Long Run
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160730-0829
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160730-0829.kml

http://www.walkmeter.com

Walkmeter Run Jul 29, 2016, 6:53:45 AM

Stopped Get Back: Jul 29, 2016, 7:08:47 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160729-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160729-0653.kml
Run Time: 15:02
Stopped Time: 0:00
Distance: 1.30 miles
Average: 11:34 /mile
Fastest Pace: 8:50 /mile
Behind Best Run: 0:00
Calories: 219

http://www.walkmeter.com

Walkmeter Run Jul 29, 2016, 6:53:45 AM

Started Get Back: Jul 29, 2016, 6:53:45 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160729-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160729-0653.kml

http://www.walkmeter.com

Walkmeter Run Jul 28, 2016, 8:07:18 AM

Stopped 5K Plan - Run / Walk: Jul 28, 2016, 8:13:21 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160728-0807
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160728-0807.kml
Run Time: 5:59
Stopped Time: 0:03
Distance: 0.40 miles
Average: 14:59 /mile
Fastest Pace: 10:37 /mile
Behind Best Run: 1:28
Calories: 52

http://www.walkmeter.com

Walkmeter Run Jul 28, 2016, 8:07:18 AM

Stopped 5K Plan - Run / Walk: Jul 28, 2016, 8:10:01 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160728-0807
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160728-0807.kml
Run Time: 2:43
Stopped Time: 0:00
Distance: 0.16 miles
Average: 16:30 /mile
Fastest Pace: 15:34 /mile
Behind Best Run: 0:52
Calories: 21

http://www.walkmeter.com

Walkmeter Run Jul 28, 2016, 8:07:18 AM

Started 5K Plan - Run / Walk: Jul 28, 2016, 8:07:18 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160728-0807
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160728-0807.kml

http://www.walkmeter.com

Walkmeter Run Jul 28, 2016, 7:23:37 AM

Stopped 5K Plan - Run / Walk: Jul 28, 2016, 7:57:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160728-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160728-0723.kml
Run Time: 34:01
Stopped Time: 0:12
Distance: 2.77 miles
Average: 12:17 /mile
Fastest Pace: 9:03 /mile
Ahead of Median Run: 1:00
Calories: 469

http://www.walkmeter.com

Walkmeter Run Jul 28, 2016, 7:23:37 AM

Stopped 5K Plan - Run / Walk: Jul 28, 2016, 7:40:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160728-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160728-0723.kml
Run Time: 16:41
Stopped Time: 0:00
Distance: 1.36 miles
Average: 12:17 /mile
Fastest Pace: 9:03 /mile
Ahead of Median Run: 0:09
Calories: 221

http://www.walkmeter.com

Walkmeter Run Jul 28, 2016, 7:23:37 AM

Started 5K Plan - Run / Walk: Jul 28, 2016, 7:23:37 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160728-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160728-0723.kml

http://www.walkmeter.com

Walkmeter Run Jul 27, 2016, 7:40:34 PM

Stopped Batch: Jul 27, 2016, 8:07:40 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160727-1940
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160727-1940.kml
Run Time: 27:04
Stopped Time: 0:00
Distance: 2.51 miles
Average: 10:48 /mile
Fastest Pace: 7:11 /mile
Behind Best Run: 5:03
Calories: 441

http://www.walkmeter.com

Walkmeter Run Jul 27, 2016, 7:40:34 PM

Started Batch: Jul 27, 2016, 7:40:34 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160727-1940
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160727-1940.kml

http://www.walkmeter.com

Walkmeter Run Jul 27, 2016, 8:08:40 AM

Stopped Run: Jul 27, 2016, 8:08:44 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160727-0808
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160727-0808.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.01 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:00

http://www.walkmeter.com

Walkmeter Run Jul 27, 2016, 8:08:40 AM

Started Run: Jul 27, 2016, 8:08:40 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160727-0808
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160727-0808.kml

http://www.walkmeter.com

Walkmeter Run Jul 27, 2016, 6:52:02 AM

Stopped Run: Jul 27, 2016, 7:02:12 AM
Route: 1 Brick
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160727-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160727-0652.kml
Run Time: 10:09
Stopped Time: 0:00
Distance: 1.02 miles
Average: 9:59 /mile
Fastest Pace: 9:18 /mile
Ahead of Median Run: 0:25
Calories: 185

http://www.walkmeter.com

Walkmeter Run Jul 27, 2016, 6:52:02 AM

Started Run: Jul 27, 2016, 6:52:02 AM
Route: 1 Brick
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160727-0652
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160727-0652.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2016, 8:32:12 PM

Stopped 5K Plan - Run / Walk: Jul 25, 2016, 9:07:15 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160725-2032
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160725-2032.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.92 miles
Average: 12:00 /mile
Fastest Pace: 9:10 /mile
Behind Median Run: 0:00
Calories: 486

http://www.walkmeter.com

Walkmeter Run Jul 25, 2016, 8:32:12 PM

Started 5K Plan - Run / Walk: Jul 25, 2016, 8:32:12 PM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160725-2032
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160725-2032.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2016, 7:09:18 AM

Stopped 5K Plan - Run / Walk: Jul 25, 2016, 7:42:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160725-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160725-0709.kml
Run Time: 33:02
Stopped Time: 0:00
Distance: 2.55 miles
Average: 12:58 /mile
Fastest Pace: 8:33 /mile
Behind Median Run: 0:58
Calories: 404

http://www.walkmeter.com

Walkmeter Run Jul 25, 2016, 7:09:18 AM

Started 5K Plan - Run / Walk: Jul 25, 2016, 7:09:18 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160725-0709
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160725-0709.kml

http://www.walkmeter.com

Walkmeter Run Jul 25, 2016, 6:47:01 AM

Stopped Run: Jul 25, 2016, 7:02:32 AM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160725-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160725-0647.kml
Run Time: 15:30
Stopped Time: 0:00
Distance: 1.49 miles
Average: 10:22 /mile
Fastest Pace: 9:17 /mile
Ahead of Best Run: 0:08
Calories: 276

http://www.walkmeter.com

Walkmeter Run Jul 25, 2016, 6:47:01 AM

Started Run: Jul 25, 2016, 6:47:01 AM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160725-0647
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160725-0647.kml

http://www.walkmeter.com

Walkmeter Run Jul 22, 2016, 7:02:49 AM

Stopped Get Back: Jul 22, 2016, 7:18:01 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160722-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160722-0702.kml
Run Time: 15:01
Stopped Time: 0:10
Distance: 1.28 miles
Average: 11:43 /mile
Fastest Pace: 8:49 /mile
Behind Median Run: 0:00
Calories: 212

http://www.walkmeter.com

Walkmeter Run Jul 22, 2016, 7:02:49 AM

Stopped Get Back: Jul 22, 2016, 7:07:35 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160722-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160722-0702.kml
Run Time: 4:45
Stopped Time: 0:00
Distance: 0.38 miles
Average: 12:34 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 0:03
Calories: 54

http://www.walkmeter.com

Walkmeter Run Jul 22, 2016, 7:02:49 AM

Started Get Back: Jul 22, 2016, 7:02:49 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160722-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160722-0702.kml

http://www.walkmeter.com

Walkmeter Run Jul 21, 2016, 7:59:43 AM

Stopped 5K Plan - Run / Walk: Jul 21, 2016, 8:10:00 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160721-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160721-0759.kml
Run Time: 10:16
Stopped Time: 0:00
Distance: 0.76 miles
Average: 13:35 /mile
Fastest Pace: 9:11 /mile
Ahead of Worst Run: 0:36
Calories: 112

http://www.walkmeter.com

Walkmeter Run Jul 21, 2016, 7:59:43 AM

Started 5K Plan - Run / Walk: Jul 21, 2016, 7:59:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160721-0759
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160721-0759.kml

http://www.walkmeter.com

Walkmeter Run Jul 21, 2016, 7:23:48 AM

Stopped 5K Plan - Run / Walk: Jul 21, 2016, 7:55:04 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160721-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160721-0723.kml
Run Time: 31:14
Stopped Time: 0:00
Distance: 2.57 miles
Average: 12:09 /mile
Fastest Pace: 8:55 /mile
Ahead of Median Run: 1:13
Calories: 430

http://www.walkmeter.com

Walkmeter Run Jul 21, 2016, 7:23:48 AM

Started 5K Plan - Run / Walk: Jul 21, 2016, 7:23:48 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160721-0723
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160721-0723.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:37:29 PM

Stopped Batch: Jul 20, 2016, 8:04:35 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-1937
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-1937.kml
Run Time: 27:05
Stopped Time: 0:00
Distance: 2.43 miles
Average: 11:07 /mile
Fastest Pace: 8:16 /mile
Behind Best Run: 5:03
Calories: 430

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:37:29 PM

Started Batch: Jul 20, 2016, 7:37:29 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-1937
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-1937.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:35:13 PM

Stopped Batch: Jul 20, 2016, 7:36:01 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-1935
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-1935.kml
Run Time: 0:46
Stopped Time: 0:00
Distance: 0.10 miles
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:24

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:35:13 PM

Started Batch: Jul 20, 2016, 7:35:13 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-1935
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-1935.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:55:35 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2016, 8:28:37 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-0755.kml
Run Time: 33:00
Stopped Time: 0:00
Distance: 2.50 miles
Average: 13:13 /mile
Fastest Pace: 9:17 /mile
Behind Median Run: 1:48
Calories: 394

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:55:35 AM

Started 5K Plan - Run / Walk: Jul 20, 2016, 7:55:35 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-0755
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-0755.kml

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:34:15 AM

Stopped 5K Plan - Run / Walk: Jul 20, 2016, 7:34:43 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-0734
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-0734.kml
Run Time: 0:27
Stopped Time: 0:00
Distance: 0.03 miles
Fastest Pace: 0:00 /mile
Ahead of Best Run: 0:01

http://www.walkmeter.com

Walkmeter Run Jul 20, 2016, 7:34:15 AM

Started 5K Plan - Run / Walk: Jul 20, 2016, 7:34:15 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160720-0734
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160720-0734.kml

http://www.walkmeter.com

Walkmeter Run Jul 19, 2016, 7:10:59 AM

Stopped 5K Plan - Run / Walk: Jul 19, 2016, 7:44:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160719-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160719-0710.kml
Run Time: 33:04
Stopped Time: 0:00
Distance: 2.42 miles
Average: 13:39 /mile
Fastest Pace: 9:35 /mile
Behind Worst Run: 2:02
Calories: 380

http://www.walkmeter.com

Walkmeter Run Jul 19, 2016, 7:10:59 AM

Started 5K Plan - Run / Walk: Jul 19, 2016, 7:10:59 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160719-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160719-0710.kml

http://www.walkmeter.com

Walkmeter Run Jul 19, 2016, 6:33:00 AM

Stopped 5K Plan - Run / Walk: Jul 19, 2016, 7:05:06 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160719-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160719-0633.kml
Run Time: 32:05
Stopped Time: 0:00
Distance: 2.61 miles
Average: 12:19 /mile
Fastest Pace: 8:56 /mile
Ahead of Median Run: 0:56
Calories: 428

http://www.walkmeter.com

Walkmeter Run Jul 19, 2016, 6:33:00 AM

Started 5K Plan - Run / Walk: Jul 19, 2016, 6:33:00 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160719-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160719-0633.kml

http://www.walkmeter.com

Walkmeter Run Jul 18, 2016, 7:02:58 AM

Stopped Run: Jul 18, 2016, 7:19:09 AM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160718-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160718-0702.kml
Run Time: 16:10
Stopped Time: 0:00
Distance: 1.47 miles
Average: 11:01 /mile
Fastest Pace: 9:37 /mile
Behind Best Run: 0:33
Calories: 273

http://www.walkmeter.com

Walkmeter Run Jul 18, 2016, 7:02:58 AM

Started Run: Jul 18, 2016, 7:02:58 AM
Route: Font Loop
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160718-0702
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160718-0702.kml

http://www.walkmeter.com

Walkmeter Run Jul 16, 2016, 7:06:40 AM

Stopped Get Back: Jul 16, 2016, 7:23:54 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160716-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160716-0706.kml
Run Time: 15:00
Stopped Time: 2:12
Distance: 1.26 miles
Average: 11:56 /mile
Fastest Pace: 8:47 /mile
Ahead of Best Run: 0:02
Calories: 211

http://www.walkmeter.com

Walkmeter Run Jul 16, 2016, 7:06:40 AM

Stopped Get Back: Jul 16, 2016, 7:11:50 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160716-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160716-0706.kml
Run Time: 4:54
Stopped Time: 0:14
Distance: 0.40 miles
Average: 12:15 /mile
Fastest Pace: 8:47 /mile
Ahead of Best Run: 0:09
Calories: 63

http://www.walkmeter.com

Walkmeter Run Jul 16, 2016, 7:06:40 AM

Stopped Get Back: Jul 16, 2016, 7:09:41 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160716-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160716-0706.kml
Run Time: 3:00
Stopped Time: 0:00
Distance: 0.19 miles
Average: 15:33 /mile
Fastest Pace: 15:09 /mile
Ahead of Best Run: 0:02
Calories: 24

http://www.walkmeter.com

Walkmeter Run Jul 16, 2016, 7:06:40 AM

Started Get Back: Jul 16, 2016, 7:06:40 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160716-0706
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160716-0706.kml

http://www.walkmeter.com

Walkmeter Run Jul 15, 2016, 7:27:37 AM

Stopped 5K Plan - Run / Walk: Jul 15, 2016, 7:58:39 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160715-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160715-0727.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.26 miles
Average: 13:42 /mile
Fastest Pace: 9:17 /mile
Ahead of Worst Run: 0:01
Calories: 347

http://www.walkmeter.com

Walkmeter Run Jul 15, 2016, 7:27:37 AM

Started 5K Plan - Run / Walk: Jul 15, 2016, 7:27:37 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160715-0727
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160715-0727.kml

http://www.walkmeter.com

Walkmeter Run Jul 15, 2016, 6:54:03 AM

Stopped 5K Plan - Run / Walk: Jul 15, 2016, 7:25:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160715-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160715-0654.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.51 miles
Average: 12:21 /mile
Fastest Pace: 8:39 /mile
Ahead of Median Run: 0:24
Calories: 417

http://www.walkmeter.com

Walkmeter Run Jul 15, 2016, 6:54:03 AM

Started 5K Plan - Run / Walk: Jul 15, 2016, 6:54:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160715-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160715-0654.kml

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 6:28:29 PM

Stopped Bike Warm Up: Jul 13, 2016, 6:33:45 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-1828
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-1828.kml
Run Time: 5:16
Stopped Time: 0:00
Distance: 0.00 miles
Average: 0:00 /mile
Fastest Pace: 0:00 /mile
Behind Best Run: 5:14

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 6:28:29 PM

Started 5K Plan - Run / Walk: Jul 13, 2016, 6:28:29 PM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-1828
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-1828.kml

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 7:16:09 AM

Stopped 5K Plan - Run / Walk: Jul 13, 2016, 7:21:45 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-0716.kml
Run Time: 5:34
Stopped Time: 0:00
Distance: 0.37 miles
Average: 15:05 /mile
Fastest Pace: 10:59 /mile
Behind Best Run: 1:22
Calories: 46

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 7:16:09 AM

Started 5K Plan - Run / Walk: Jul 13, 2016, 7:16:09 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-0716
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-0716.kml

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 7:13:18 AM

Stopped 5K Plan - Run / Walk: Jul 13, 2016, 7:13:22 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-0713.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Best Run: 0:02

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 7:13:18 AM

Started 5K Plan - Run / Walk: Jul 13, 2016, 7:13:18 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-0713
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-0713.kml

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 6:37:24 AM

Stopped 5K Plan - Run / Walk: Jul 13, 2016, 7:12:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-0637.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.80 miles
Average: 12:30 /mile
Fastest Pace: 9:29 /mile
Ahead of Median Run: 0:00
Calories: 468

http://www.walkmeter.com

Walkmeter Run Jul 13, 2016, 6:37:24 AM

Started 5K Plan - Run / Walk: Jul 13, 2016, 6:37:24 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160713-0637
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160713-0637.kml

http://www.walkmeter.com

Walkmeter Run Jul 12, 2016, 6:54:50 AM

Stopped 5K Plan - Run / Walk: Jul 12, 2016, 7:27:24 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160712-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160712-0654.kml
Run Time: 32:31
Stopped Time: 0:02
Distance: 2.37 miles
Average: 13:42 /mile
Fastest Pace: 9:04 /mile
Behind Worst Run: 1:29
Calories: 367

http://www.walkmeter.com

Walkmeter Run Jul 12, 2016, 6:54:50 AM

Stopped 5K Plan - Run / Walk: Jul 12, 2016, 7:25:53 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160712-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160712-0654.kml
Run Time: 31:02
Stopped Time: 0:00
Distance: 2.29 miles
Average: 13:33 /mile
Fastest Pace: 9:04 /mile
Behind Worst Run: 0:00
Calories: 356

http://www.walkmeter.com

Walkmeter Run Jul 12, 2016, 6:54:50 AM

Started 5K Plan - Run / Walk: Jul 12, 2016, 6:54:50 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160712-0654
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160712-0654.kml

http://www.walkmeter.com

Walkmeter Run Jul 12, 2016, 6:15:27 AM

Stopped 5K Plan - Run / Walk: Jul 12, 2016, 6:50:30 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160712-0615
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160712-0615.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.79 miles
Average: 12:34 /mile
Fastest Pace: 9:34 /mile
Behind Median Run: 0:01
Calories: 461

http://www.walkmeter.com

Walkmeter Run Jul 12, 2016, 6:15:27 AM

Started 5K Plan - Run / Walk: Jul 12, 2016, 6:15:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160712-0615
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160712-0615.kml

http://www.walkmeter.com

Walkmeter Run Jul 11, 2016, 7:48:03 AM

Stopped 5K Plan - Run / Walk: Jul 11, 2016, 8:20:35 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160711-0748
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160711-0748.kml
Run Time: 32:31
Stopped Time: 0:00
Distance: 2.26 miles
Average: 14:22 /mile
Fastest Pace: 9:32 /mile
Behind Worst Run: 1:29
Calories: 341

http://www.walkmeter.com

Walkmeter Run Jul 11, 2016, 7:48:03 AM

Started 5K Plan - Run / Walk: Jul 11, 2016, 7:48:03 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160711-0748
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160711-0748.kml

http://www.walkmeter.com

Walkmeter Run Jul 11, 2016, 7:12:05 AM

Stopped 5K Plan - Run / Walk: Jul 11, 2016, 7:46:08 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160711-0712
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160711-0712.kml
Run Time: 34:02
Stopped Time: 0:00
Distance: 2.65 miles
Average: 12:50 /mile
Fastest Pace: 9:12 /mile
Behind Median Run: 0:16
Calories: 428

http://www.walkmeter.com

Walkmeter Run Jul 11, 2016, 7:12:05 AM

Started 5K Plan - Run / Walk: Jul 11, 2016, 7:12:05 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160711-0712
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160711-0712.kml

http://www.walkmeter.com

Walkmeter Run Jul 9, 2016, 9:48:12 AM

Stopped 5K Plan - Run / Walk: Jul 9, 2016, 10:21:14 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160709-0948
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160709-0948.kml
Run Time: 33:01
Stopped Time: 0:00
Distance: 2.55 miles
Average: 12:56 /mile
Fastest Pace: 8:47 /mile
Behind Median Run: 0:52
Calories: 406

http://www.walkmeter.com

Walkmeter Run Jul 9, 2016, 9:48:12 AM

Started 5K Plan - Run / Walk: Jul 9, 2016, 9:48:12 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160709-0948
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160709-0948.kml

http://www.walkmeter.com

Walkmeter Run Jul 8, 2016, 7:46:36 AM

Stopped 5K Plan - Run / Walk: Jul 8, 2016, 8:00:00 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160708-0746
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160708-0746.kml
Run Time: 13:23
Stopped Time: 0:00
Distance: 1.02 miles
Average: 13:08 /mile
Fastest Pace: 9:21 /mile
Behind Median Run: 0:07
Calories: 154

http://www.walkmeter.com

Walkmeter Run Jul 8, 2016, 7:46:36 AM

Started 5K Plan - Run / Walk: Jul 8, 2016, 7:46:36 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160708-0746
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160708-0746.kml

http://www.walkmeter.com

Walkmeter Run Jul 8, 2016, 6:42:30 AM

Stopped Get Back: Jul 8, 2016, 6:57:34 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160708-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160708-0642.kml
Run Time: 15:03
Stopped Time: 0:00
Distance: 1.25 miles
Average: 12:04 /mile
Fastest Pace: 9:11 /mile
Behind Median Run: 0:01
Calories: 206

http://www.walkmeter.com

Walkmeter Run Jul 8, 2016, 6:42:30 AM

Started Get Back: Jul 8, 2016, 6:42:30 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160708-0642
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160708-0642.kml

http://www.walkmeter.com

Walkmeter Run Jul 7, 2016, 7:15:36 AM

Stopped 5K Plan - Run / Walk: Jul 7, 2016, 7:50:38 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160707-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160707-0715.kml
Run Time: 35:02
Stopped Time: 0:00
Distance: 2.72 miles
Average: 12:52 /mile
Fastest Pace: 9:37 /mile
Behind Worst Run: 3:59
Calories: 448

http://www.walkmeter.com

Walkmeter Run Jul 7, 2016, 7:15:36 AM

Started 5K Plan - Run / Walk: Jul 7, 2016, 7:15:36 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160707-0715
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160707-0715.kml

http://www.walkmeter.com

Walkmeter Run Jul 6, 2016, 7:36:25 PM

Stopped Batch: Jul 6, 2016, 7:58:31 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160706-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160706-1936.kml
Run Time: 22:01
Stopped Time: 0:05
Distance: 1.99 miles
Average: 11:03 /mile
Fastest Pace: 7:49 /mile
Behind Worst Run: 4:16
Calories: 361

http://www.walkmeter.com

Walkmeter Run Jul 6, 2016, 7:36:25 PM

Stopped Batch: Jul 6, 2016, 7:37:50 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160706-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160706-1936.kml
Run Time: 1:24
Stopped Time: 0:00
Distance: 0.13 miles
Average: 10:38 /mile
Fastest Pace: 10:44 /mile
Behind Best Run: 0:08
Calories: 21

http://www.walkmeter.com

Walkmeter Run Jul 6, 2016, 7:36:25 PM

Started Batch: Jul 6, 2016, 7:36:25 PM
Route: Batch
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160706-1936
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160706-1936.kml

http://www.walkmeter.com

Walkmeter Run Jul 5, 2016, 7:25:30 AM

Started 5K Plan - Run / Walk: Jul 5, 2016, 7:25:30 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160705-0725
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160705-0725.kml

http://www.walkmeter.com

Walkmeter Run Jul 5, 2016, 6:50:30 AM

Stopped 5K Plan - Run / Walk: Jul 5, 2016, 7:21:32 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160705-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160705-0650.kml
Run Time: 31:01
Stopped Time: 0:00
Distance: 2.49 miles
Average: 12:27 /mile
Fastest Pace: 9:21 /mile
Ahead of Worst Run: 0:01
Calories: 415

http://www.walkmeter.com

Walkmeter Run Jul 5, 2016, 6:50:30 AM

Started 5K Plan - Run / Walk: Jul 5, 2016, 6:50:30 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160705-0650
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160705-0650.kml

http://www.walkmeter.com

Walkmeter Run Jul 4, 2016, 7:10:51 AM

Stopped 5K Plan - Run / Walk: Jul 4, 2016, 7:16:27 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160704-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160704-0710.kml
Run Time: 5:35
Stopped Time: 0:00
Distance: 0.37 miles
Average: 15:10 /mile
Fastest Pace: 11:15 /mile
Ahead of Worst Run: 0:02
Calories: 48

http://www.walkmeter.com

Walkmeter Run Jul 4, 2016, 7:10:51 AM

Started 5K Plan - Run / Walk: Jul 4, 2016, 7:10:51 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160704-0710
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160704-0710.kml

http://www.walkmeter.com

Walkmeter Run Jul 4, 2016, 6:33:07 AM

Stopped 5K Plan - Run / Walk: Jul 4, 2016, 7:07:09 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160704-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160704-0633.kml
Run Time: 34:01
Stopped Time: 0:00
Distance: 2.70 miles
Average: 12:36 /mile
Fastest Pace: 9:13 /mile
Behind Worst Run: 2:59
Calories: 438

http://www.walkmeter.com

Walkmeter Run Jul 4, 2016, 6:33:07 AM

Started 5K Plan - Run / Walk: Jul 4, 2016, 6:33:07 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160704-0633
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160704-0633.kml

http://www.walkmeter.com

Walkmeter Run Jul 3, 2016, 6:53:19 AM

Stopped 5K Plan - Run / Walk: Jul 3, 2016, 7:26:29 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160703-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160703-0653.kml
Run Time: 33:08
Stopped Time: 0:00
Distance: 2.59 miles
Average: 12:49 /mile
Fastest Pace: 8:55 /mile
Behind Worst Run: 2:06
Calories: 413

http://www.walkmeter.com

Walkmeter Run Jul 3, 2016, 6:53:19 AM

Started 5K Plan - Run / Walk: Jul 3, 2016, 6:53:19 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160703-0653
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160703-0653.kml

http://www.walkmeter.com

Walkmeter Run Jul 2, 2016, 7:19:29 AM

Stopped 5K Plan - Run / Walk: Jul 2, 2016, 7:40:17 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160702-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160702-0719.kml
Run Time: 20:47
Stopped Time: 0:00
Distance: 1.53 miles
Average: 13:36 /mile
Fastest Pace: 9:15 /mile
Ahead of Worst Run: 0:08
Calories: 236

http://www.walkmeter.com

Walkmeter Run Jul 2, 2016, 7:19:29 AM

Started 5K Plan - Run / Walk: Jul 2, 2016, 7:19:29 AM
Route: 7 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160702-0719
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160702-0719.kml

http://www.walkmeter.com

Walkmeter Run Jul 2, 2016, 6:41:20 AM

Stopped 5K Plan - Run / Walk: Jul 2, 2016, 7:13:22 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160702-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160702-0641.kml
Run Time: 32:01
Stopped Time: 0:00
Distance: 2.52 miles
Average: 12:42 /mile
Fastest Pace: 9:28 /mile
Behind Worst Run: 0:59
Calories: 413

http://www.walkmeter.com

Walkmeter Run Jul 2, 2016, 6:41:20 AM

Started 5K Plan - Run / Walk: Jul 2, 2016, 6:41:20 AM
Route: C25k
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160702-0641
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160702-0641.kml

http://www.walkmeter.com

Walkmeter Run Jul 1, 2016, 7:07:11 AM

Stopped Get Back: Jul 1, 2016, 7:22:13 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160701-0707
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160701-0707.kml
Run Time: 15:01
Stopped Time: 0:00
Distance: 1.22 miles
Average: 12:17 /mile
Fastest Pace: 9:06 /mile
Ahead of Median Run: 0:00
Calories: 202

http://www.walkmeter.com

Walkmeter Run Jul 1, 2016, 7:07:11 AM

Started Get Back: Jul 1, 2016, 7:07:11 AM
Route: Getting Back In It
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20160701-0707
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20160701-0707.kml

http://www.walkmeter.com