Stopped 5K Plan - Run / Walk: Jun 23, 2013, 8:18:34 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0753?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0753.kml
Run Time: 25:14
Stopped Time: 0:00
Distance: 2.00 miles
Average: 12:36 /mile
Fastest Pace: 7:46 /mile
Behind Worst Run: 2:19
Ascent: 325 feet
Descent: 367 feet
Calories: 341
http://www.walkmeter.com
Sunday, June 23, 2013
Walkmeter Run Jun 23, 2013, 7:53:19 AM
Started 5K Plan - Run / Walk: Jun 23, 2013, 7:53:19 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0753?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0753.kml
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0753?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0753.kml
http://www.walkmeter.com
Walkmeter Run Jun 23, 2013, 7:35:49 AM
Stopped Recovery: Jun 23, 2013, 7:52:05 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0735.kml
Run Time: 16:15
Stopped Time: 0:00
Distance: 1.44 miles
Average: 11:19 /mile
Fastest Pace: 10:10 /mile
Ahead of Worst Run: 0:31
Ascent: 108 feet
Descent: 112 feet
Calories: 251
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0735.kml
Run Time: 16:15
Stopped Time: 0:00
Distance: 1.44 miles
Average: 11:19 /mile
Fastest Pace: 10:10 /mile
Ahead of Worst Run: 0:31
Ascent: 108 feet
Descent: 112 feet
Calories: 251
http://www.walkmeter.com
Walkmeter Run Jun 23, 2013, 7:35:49 AM
Started Recovery: Jun 23, 2013, 7:35:49 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0735.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130623-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130623-0735.kml
http://www.walkmeter.com
Saturday, June 22, 2013
Walkmeter Run Jun 22, 2013, 7:41:31 AM
Stopped Run: Jun 22, 2013, 7:41:36 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0741.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0741.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Walkmeter Run Jun 22, 2013, 7:41:31 AM
Started Run: Jun 22, 2013, 7:41:31 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0741.kml
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0741.kml
http://www.walkmeter.com
Walkmeter Run Jun 22, 2013, 7:26:30 AM
Stopped Recovery: Jun 22, 2013, 7:41:20 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0726.kml
Run Time: 14:48
Stopped Time: 0:00
Distance: 1.33 miles
Average: 11:08 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 0:23
Ascent: 43 feet
Descent: 121 feet
Calories: 226
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0726.kml
Run Time: 14:48
Stopped Time: 0:00
Distance: 1.33 miles
Average: 11:08 /mile
Fastest Pace: 9:06 /mile
Behind Best Run: 0:23
Ascent: 43 feet
Descent: 121 feet
Calories: 226
http://www.walkmeter.com
Walkmeter Run Jun 22, 2013, 7:26:30 AM
Started Recovery: Jun 22, 2013, 7:26:30 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0726.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130622-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130622-0726.kml
http://www.walkmeter.com
Wednesday, June 19, 2013
Walkmeter Run Jun 19, 2013, 6:35:58 AM
Stopped Recovery: Jun 19, 2013, 6:54:35 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130619-0635?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130619-0635.kml
Run Time: 18:36
Stopped Time: 0:00
Distance: 1.68 miles
Average: 11:06 /mile
Fastest Pace: 9:39 /mile
Behind Best Run: 0:31
Ascent: 174 feet
Descent: 180 feet
Calories: 295
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130619-0635?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130619-0635.kml
Run Time: 18:36
Stopped Time: 0:00
Distance: 1.68 miles
Average: 11:06 /mile
Fastest Pace: 9:39 /mile
Behind Best Run: 0:31
Ascent: 174 feet
Descent: 180 feet
Calories: 295
http://www.walkmeter.com
Walkmeter Run Jun 19, 2013, 6:35:58 AM
Started Recovery: Jun 19, 2013, 6:35:58 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130619-0635?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130619-0635.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130619-0635?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130619-0635.kml
http://www.walkmeter.com
Tuesday, June 18, 2013
Walkmeter Run Jun 18, 2013, 7:31:54 AM
Stopped Recovery: Jun 18, 2013, 7:43:43 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130618-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130618-0731.kml
Run Time: 11:50
Stopped Time: 0:00
Distance: 1.03 miles
Average: 11:27 /mile
Fastest Pace: 9:58 /mile
Ahead of Worst Run: 0:12
Ascent: 69 feet
Descent: 33 feet
Calories: 185
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130618-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130618-0731.kml
Run Time: 11:50
Stopped Time: 0:00
Distance: 1.03 miles
Average: 11:27 /mile
Fastest Pace: 9:58 /mile
Ahead of Worst Run: 0:12
Ascent: 69 feet
Descent: 33 feet
Calories: 185
http://www.walkmeter.com
Walkmeter Run Jun 18, 2013, 7:31:54 AM
Started Recovery: Jun 18, 2013, 7:31:54 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130618-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130618-0731.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130618-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130618-0731.kml
http://www.walkmeter.com
Monday, June 17, 2013
Walkmeter Run Jun 17, 2013, 6:29:14 AM
Stopped Recovery: Jun 17, 2013, 6:48:20 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130617-0629?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130617-0629.kml
Run Time: 19:06
Stopped Time: 0:00
Distance: 1.71 miles
Average: 11:09 /mile
Fastest Pace: 9:37 /mile
Behind Median Run: 0:15
Ascent: 69 feet
Descent: 33 feet
Calories: 290
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130617-0629?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130617-0629.kml
Run Time: 19:06
Stopped Time: 0:00
Distance: 1.71 miles
Average: 11:09 /mile
Fastest Pace: 9:37 /mile
Behind Median Run: 0:15
Ascent: 69 feet
Descent: 33 feet
Calories: 290
http://www.walkmeter.com
Walkmeter Run Jun 17, 2013, 6:29:14 AM
Started Recovery: Jun 17, 2013, 6:29:14 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130617-0629?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130617-0629.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130617-0629?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130617-0629.kml
http://www.walkmeter.com
Sunday, June 16, 2013
Walkmeter Run Jun 16, 2013, 7:19:57 AM
Stopped Recovery: Jun 16, 2013, 7:35:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0719?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0719.kml
Run Time: 15:28
Stopped Time: 0:00
Distance: 1.42 miles
Average: 10:52 /mile
Fastest Pace: 9:16 /mile
Ahead of Best Run: 0:00
Ascent: 33 feet
Descent: 43 feet
Calories: 260
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0719?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0719.kml
Run Time: 15:28
Stopped Time: 0:00
Distance: 1.42 miles
Average: 10:52 /mile
Fastest Pace: 9:16 /mile
Ahead of Best Run: 0:00
Ascent: 33 feet
Descent: 43 feet
Calories: 260
http://www.walkmeter.com
Walkmeter Run Jun 16, 2013, 7:19:57 AM
Started Recovery: Jun 16, 2013, 7:19:57 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0719?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0719.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0719?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0719.kml
http://www.walkmeter.com
Walkmeter Run Jun 16, 2013, 7:16:39 AM
Stopped Run: Jun 16, 2013, 7:16:43 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0716.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Median Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0716.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Median Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0
http://www.walkmeter.com
Walkmeter Run Jun 16, 2013, 7:16:39 AM
Started Run: Jun 16, 2013, 7:16:39 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0716.kml
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130616-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130616-0716.kml
http://www.walkmeter.com
Saturday, June 15, 2013
Walkmeter Run Jun 15, 2013, 6:21:39 AM
Stopped Recovery: Jun 15, 2013, 6:50:47 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130615-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130615-0621.kml
Run Time: 29:07
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:38 /mile
Fastest Pace: 9:25 /mile
Behind Worst Run: 0:09
Ascent: 115 feet
Descent: 108 feet
Calories: 415
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130615-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130615-0621.kml
Run Time: 29:07
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:38 /mile
Fastest Pace: 9:25 /mile
Behind Worst Run: 0:09
Ascent: 115 feet
Descent: 108 feet
Calories: 415
http://www.walkmeter.com
Walkmeter Run Jun 15, 2013, 6:21:39 AM
Started Recovery: Jun 15, 2013, 6:21:39 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130615-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130615-0621.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130615-0621?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130615-0621.kml
http://www.walkmeter.com
Friday, June 14, 2013
Walkmeter Run Jun 14, 2013, 7:12:36 AM
Stopped Recovery: Jun 14, 2013, 7:23:18 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130614-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130614-0712.kml
Run Time: 10:41
Stopped Time: 0:00
Distance: 1.00 mile
Average: 10:42 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 0:15
Ascent: 0 feet
Descent: 39 feet
Calories: 182
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130614-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130614-0712.kml
Run Time: 10:41
Stopped Time: 0:00
Distance: 1.00 mile
Average: 10:42 /mile
Fastest Pace: 9:11 /mile
Ahead of Best Run: 0:15
Ascent: 0 feet
Descent: 39 feet
Calories: 182
http://www.walkmeter.com
Walkmeter Run Jun 14, 2013, 7:12:36 AM
Started Recovery: Jun 14, 2013, 7:12:36 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130614-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130614-0712.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130614-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130614-0712.kml
http://www.walkmeter.com
Wednesday, June 12, 2013
Walkmeter Run Jun 12, 2013, 6:28:36 AM
Stopped Recovery: Jun 12, 2013, 6:35:32 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130612-0628?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130612-0628.kml
Run Time: 6:55
Stopped Time: 0:00
Distance: 0.64 miles
Average: 10:53 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 0:22
Ascent: 0 feet
Descent: 0 feet
Calories: 104
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130612-0628?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130612-0628.kml
Run Time: 6:55
Stopped Time: 0:00
Distance: 0.64 miles
Average: 10:53 /mile
Fastest Pace: 9:50 /mile
Ahead of Best Run: 0:22
Ascent: 0 feet
Descent: 0 feet
Calories: 104
http://www.walkmeter.com
Walkmeter Run Jun 12, 2013, 6:28:36 AM
Started Recovery: Jun 12, 2013, 6:28:36 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130612-0628?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130612-0628.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130612-0628?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130612-0628.kml
http://www.walkmeter.com
Tuesday, June 11, 2013
Walkmeter Run Jun 11, 2013, 7:00:58 AM
Stopped 5K Plan - Run / Walk: Jun 11, 2013, 7:06:50 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0700.kml
Run Time: 5:51
Stopped Time: 0:00
Distance: 0.39 miles
Average: 14:50 /mile
Fastest Pace: 10:31 /mile
Behind Worst Run: 1:23
Ascent: 33 feet
Descent: 36 feet
Calories: 50
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0700.kml
Run Time: 5:51
Stopped Time: 0:00
Distance: 0.39 miles
Average: 14:50 /mile
Fastest Pace: 10:31 /mile
Behind Worst Run: 1:23
Ascent: 33 feet
Descent: 36 feet
Calories: 50
http://www.walkmeter.com
Walkmeter Run Jun 11, 2013, 7:00:58 AM
Started 5K Plan - Run / Walk: Jun 11, 2013, 7:00:58 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0700.kml
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0700?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0700.kml
http://www.walkmeter.com
Walkmeter Run Jun 11, 2013, 6:59:26 AM
Stopped Run: Jun 11, 2013, 7:00:27 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0659.kml
Run Time: 1:00
Stopped Time: 0:00
Distance: 0.06 miles
Average: 15:28 /mile
Fastest Pace: 15:13 /mile
Behind Worst Run: 0:16
Ascent: 0 feet
Descent: 0 feet
Calories: 8
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0659.kml
Run Time: 1:00
Stopped Time: 0:00
Distance: 0.06 miles
Average: 15:28 /mile
Fastest Pace: 15:13 /mile
Behind Worst Run: 0:16
Ascent: 0 feet
Descent: 0 feet
Calories: 8
http://www.walkmeter.com
Walkmeter Run Jun 11, 2013, 6:59:26 AM
Started Run: Jun 11, 2013, 6:59:26 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0659.kml
http://www.walkmeter.com
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0659?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0659.kml
http://www.walkmeter.com
Walkmeter Run Jun 11, 2013, 6:36:04 AM
Stopped 5K Plan - Run / Walk: Jun 11, 2013, 6:59:14 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0636.kml
Run Time: 23:08
Stopped Time: 0:00
Distance: 1.80 miles
Average: 12:52 /mile
Fastest Pace: 8:57 /mile
Behind Worst Run: 1:03
Ascent: 125 feet
Descent: 148 feet
Calories: 273
http://www.walkmeter.com
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0636.kml
Run Time: 23:08
Stopped Time: 0:00
Distance: 1.80 miles
Average: 12:52 /mile
Fastest Pace: 8:57 /mile
Behind Worst Run: 1:03
Ascent: 125 feet
Descent: 148 feet
Calories: 273
http://www.walkmeter.com
Walkmeter Run Jun 11, 2013, 6:36:04 AM
Started 5K Plan - Run / Walk: Jun 11, 2013, 6:36:04 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0636.kml
http://www.walkmeter.com
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130611-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130611-0636.kml
http://www.walkmeter.com
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