Monday, July 3, 2017

Walkmeter Run Jul 3, 2017, 6:20:03 AM

Stopped 5K Plan - Run / Walk: Jul 3, 2017, 7:06:47 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170703-0620
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170703-0620.kml
Run Time: 46:12
Stopped Time: 0:31
Distance: 4.15 miles
Average: 11:07 /mile
Fastest Pace: 7:53 /mile
Ahead of Worst Run: 1:29
Ascent: 37 feet
Calories: 695

http://www.walkmeter.com

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