Walkmeter Run May 13, 2013, 7:52:53 AM

Stopped Run: May 13, 2013, 7:54:38 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0752.kml
Run Time: 1:45
Stopped Time: 0:00
Distance: 0.19 miles
Average: 9:20 /mile
Fastest Pace: 8:57 /mile
Ahead of Best Run: 0:16
Ascent: 0 feet
Descent: 0 feet
Calories: 30

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:52:53 AM

Started Run: May 13, 2013, 7:52:53 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0752?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0752.kml

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:12:06 AM

Finished Run: May 13, 2013, 7:48:34 AM
Route: 3.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0712.kml
Run Time: 36:03
Stopped Time: 0:00
Distance: 3.51 miles
Average: 10:17 /mile
Fastest Pace: 8:56 /mile
Ahead of Best Run: 2:36
Ascent: 148 feet
Descent: 184 feet
Calories: 584

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:12:06 AM

Stopped Recovery: May 13, 2013, 7:48:10 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0712.kml
Run Time: 36:03
Stopped Time: 0:00
Distance: 3.51 miles
Average: 10:17 /mile
Fastest Pace: 8:56 /mile
Ahead of Worst Run: 4:37
Ascent: 148 feet
Descent: 184 feet
Calories: 584

http://www.walkmeter.com

Walkmeter Run May 13, 2013, 7:12:06 AM

Started Recovery: May 13, 2013, 7:12:06 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130513-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130513-0712.kml

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Finished Run: May 10, 2013, 8:30:11 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml
Run Time: 16:06
Stopped Time: 0:07
Distance: 1.48 miles
Average: 10:53 /mile
Fastest Pace: 7:29 /mile
Behind Best Run: 4:48
Ascent: 0 feet
Descent: 35 feet
Calories: 237

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Stopped Run: May 10, 2013, 8:30:05 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml
Run Time: 16:06
Stopped Time: 0:07
Distance: 1.48 miles
Average: 10:53 /mile
Fastest Pace: 7:29 /mile
Behind Best Run: 4:48
Ascent: 0 feet
Descent: 35 feet
Calories: 237

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Stopped Run: May 10, 2013, 8:19:20 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml
Run Time: 5:27
Stopped Time: 0:00
Distance: 0.51 miles
Average: 10:42 /mile
Fastest Pace: 9:17 /mile
Behind Best Run: 0:06
Ascent: 0 feet
Descent: 35 feet
Calories: 82

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 8:13:51 AM

Started Run: May 10, 2013, 8:13:51 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0813?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0813.kml

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 7:41:30 AM

Finished Run: May 10, 2013, 8:08:45 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0741.kml
Run Time: 26:48
Stopped Time: 0:00
Distance: 2.60 miles
Average: 10:20 /mile
Fastest Pace: 8:46 /mile
Behind Worst Run: 0:51
Ascent: 105 feet
Descent: 154 feet
Calories: 436

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 7:41:30 AM

Stopped Recovery: May 10, 2013, 8:08:20 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0741.kml
Run Time: 26:48
Stopped Time: 0:00
Distance: 2.60 miles
Average: 10:20 /mile
Fastest Pace: 8:46 /mile
Ahead of Best Run: 0:12
Ascent: 105 feet
Descent: 154 feet
Calories: 436

http://www.walkmeter.com

Walkmeter Run May 10, 2013, 7:41:30 AM

Started Recovery: May 10, 2013, 7:41:30 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130510-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130510-0741.kml

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 8:15:18 AM

Finished Run: May 8, 2013, 8:26:43 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0815?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0815.kml
Run Time: 11:17
Stopped Time: 0:00
Distance: 1.13 miles
Average: 9:58 /mile
Fastest Pace: 8:39 /mile
Ascent: 39 feet
Descent: 43 feet
Calories: 185

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 8:15:18 AM

Stopped Run: May 8, 2013, 8:26:37 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0815?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0815.kml
Run Time: 11:17
Stopped Time: 0:00
Distance: 1.13 miles
Average: 9:58 /mile
Fastest Pace: 8:39 /mile
Ascent: 39 feet
Descent: 43 feet
Calories: 185

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 8:15:18 AM

Started Run: May 8, 2013, 8:15:18 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0815?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0815.kml

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 7:46:18 AM

Finished 400 Runs: May 8, 2013, 8:14:22 AM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0746?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0746.kml
Run Time: 27:45
Stopped Time: 0:00
Distance: 2.75 miles
Average: 10:06 /mile
Fastest Pace: 8:14 /mile
Behind Best Run: 12:00
Ascent: 66 feet
Descent: 105 feet
Calories: 476

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 7:46:18 AM

Stopped 400 Runs: May 8, 2013, 8:14:03 AM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0746?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0746.kml
Run Time: 27:45
Stopped Time: 0:00
Distance: 2.75 miles
Average: 10:06 /mile
Fastest Pace: 8:14 /mile
Behind Best Run: 12:00
Ascent: 66 feet
Descent: 105 feet
Calories: 476

http://www.walkmeter.com

Walkmeter Run May 8, 2013, 7:46:18 AM

Started 400 Runs: May 8, 2013, 7:46:18 AM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130508-0746?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130508-0746.kml

http://www.walkmeter.com

Walkmeter Run May 7, 2013, 6:57:38 AM

Finished Run: May 7, 2013, 7:44:17 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130507-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130507-0657.kml
Run Time: 45:25
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:06 /mile
Fastest Pace: 8:26 /mile
Ahead of Median Run: 1:18
Ascent: 266 feet
Descent: 292 feet
Calories: 753

http://www.walkmeter.com

Walkmeter Run May 7, 2013, 6:57:38 AM

Stopped Recovery: May 7, 2013, 7:43:04 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130507-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130507-0657.kml
Run Time: 45:25
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:06 /mile
Fastest Pace: 8:26 /mile
Ahead of Worst Run: 6:44
Ascent: 266 feet
Descent: 292 feet
Calories: 753

http://www.walkmeter.com

Walkmeter Run May 7, 2013, 6:57:38 AM

Started Recovery: May 7, 2013, 6:57:38 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130507-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130507-0657.kml

http://www.walkmeter.com

Walkmeter Run May 6, 2013, 6:50:00 AM

Finished Run: May 6, 2013, 8:02:43 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130506-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130506-0650.kml
Run Time: 1:12:14
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:19 /mile
Fastest Pace: 8:02 /mile
Ahead of Median Run: 3:08
Ascent: 243 feet
Descent: 223 feet
Calories: 1200

http://www.walkmeter.com

Walkmeter Run May 6, 2013, 6:50:00 AM

Stopped Recovery: May 6, 2013, 8:02:15 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130506-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130506-0650.kml
Run Time: 1:12:14
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:19 /mile
Fastest Pace: 8:02 /mile
Ahead of Worst Run: 10:04
Ascent: 243 feet
Descent: 223 feet
Calories: 1200

http://www.walkmeter.com

Walkmeter Run May 6, 2013, 6:50:00 AM

Started Recovery: May 6, 2013, 6:50:00 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130506-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130506-0650.kml

http://www.walkmeter.com

Walkmeter Run May 4, 2013, 7:32:03 AM

Finished Run: May 4, 2013, 8:19:23 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130504-0732?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130504-0732.kml
Run Time: 46:54
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:25 /mile
Fastest Pace: 9:05 /mile
Behind Median Run: 0:12
Ascent: 69 feet
Descent: 69 feet
Calories: 762

http://www.walkmeter.com

Walkmeter Run May 4, 2013, 7:32:03 AM

Stopped Recovery: May 4, 2013, 8:18:59 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130504-0732?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130504-0732.kml
Run Time: 46:54
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:25 /mile
Fastest Pace: 9:05 /mile
Ahead of Worst Run: 5:16
Ascent: 69 feet
Descent: 69 feet
Calories: 762

http://www.walkmeter.com

Walkmeter Run May 4, 2013, 7:32:03 AM

Started Recovery: May 4, 2013, 7:32:03 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130504-0732?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130504-0732.kml

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 8:31:09 AM

Stopped Run: May 3, 2013, 8:31:15 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0831?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0831.kml
Run Time: 0:06
Stopped Time: 0:00
Distance: 0.01 miles
Behind Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 8:31:09 AM

Stopped Run: May 3, 2013, 8:31:12 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0831?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0831.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Best Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 8:31:09 AM

Started Run: May 3, 2013, 8:31:09 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0831?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0831.kml

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 7:41:21 AM

Finished Recovery: May 3, 2013, 8:29:54 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0741.kml
Run Time: 48:03
Stopped Time: 0:00
Distance: 4.52 miles
Average: 10:37 /mile
Fastest Pace: 7:29 /mile
Behind Best Run: 20:40
Ascent: 220 feet
Descent: 197 feet
Calories: 779

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 7:41:21 AM

Stopped Recovery: May 3, 2013, 8:29:24 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0741.kml
Run Time: 48:03
Stopped Time: 0:00
Distance: 4.52 miles
Average: 10:37 /mile
Fastest Pace: 7:29 /mile
Ahead of Worst Run: 4:27
Ascent: 220 feet
Descent: 197 feet
Calories: 779

http://www.walkmeter.com

Walkmeter Run May 3, 2013, 7:41:21 AM

Started Recovery: May 3, 2013, 7:41:21 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130503-0741?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130503-0741.kml

http://www.walkmeter.com

Walkmeter Run May 2, 2013, 7:23:44 AM

Finished Run: May 2, 2013, 8:11:56 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130502-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130502-0723.kml
Run Time: 46:43
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:24 /mile
Fastest Pace: 7:51 /mile
Behind Median Run: 0:09
Ascent: 230 feet
Descent: 223 feet
Calories: 773

http://www.walkmeter.com

Walkmeter Run May 2, 2013, 7:23:44 AM

Stopped Recovery: May 2, 2013, 8:10:25 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130502-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130502-0723.kml
Run Time: 46:43
Stopped Time: 0:00
Distance: 4.49 miles
Average: 10:24 /mile
Fastest Pace: 7:51 /mile
Ahead of Worst Run: 5:23
Ascent: 230 feet
Descent: 223 feet
Calories: 773

http://www.walkmeter.com

Walkmeter Run May 2, 2013, 7:23:44 AM

Started Recovery: May 2, 2013, 7:23:44 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130502-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130502-0723.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:08:41 AM

Stopped Run: May 1, 2013, 8:09:15 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0808?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0808.kml
Run Time: 0:34
Stopped Time: 0:00
Distance: 0.05 miles
Behind Worst Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:08:41 AM

Started Run: May 1, 2013, 8:08:41 AM
Route: Extra
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0808?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0808.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:03:40 AM

Stopped 5K Plan - Run / Walk: May 1, 2013, 8:06:54 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0803?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0803.kml
Run Time: 3:13
Stopped Time: 0:00
Distance: 0.20 miles
Average: 16:04 /mile
Fastest Pace: 14:50 /mile
Behind Median Run: 0:06
Ascent: 33 feet
Descent: 39 feet
Calories: 24

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 8:03:40 AM

Started 5K Plan - Run / Walk: May 1, 2013, 8:03:40 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0803?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0803.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:39:43 AM

Stopped 5K Plan - Run / Walk: May 1, 2013, 8:01:38 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0739?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0739.kml
Run Time: 21:54
Stopped Time: 0:00
Distance: 1.80 miles
Average: 12:09 /mile
Fastest Pace: 8:22 /mile
Ahead of Worst Run: 0:15
Ascent: 0 feet
Descent: 0 feet
Calories: 278

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:39:43 AM

Started 5K Plan - Run / Walk: May 1, 2013, 7:39:43 AM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0739?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0739.kml

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:24:26 AM

Stopped Recovery: May 1, 2013, 7:38:41 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0724.kml
Run Time: 14:13
Stopped Time: 0:00
Distance: 1.34 miles
Average: 10:38 /mile
Fastest Pace: 8:45 /mile
Ahead of Best Run: 0:17
Ascent: 108 feet
Descent: 85 feet
Calories: 229

http://www.walkmeter.com

Walkmeter Run May 1, 2013, 7:24:26 AM

Started Recovery: May 1, 2013, 7:24:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130501-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130501-0724.kml

http://www.walkmeter.com