Walkmeter Run Feb 28, 2013, 5:18:25 AM

Finished Recovery: Feb 28, 2013, 6:11:46 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130228-0518?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130228-0518.kml
Run Time: 52:44
Stopped Time: 0:00
Distance: 5.00 miles
Average: 10:33 /mile
Fastest Pace: 8:56 /mile
Behind Best Run: 11:32
Ascent: 289 feet
Descent: 335 feet
Calories: 880

http://www.walkmeter.com

Walkmeter Run Feb 28, 2013, 5:18:25 AM

Stopped Recovery: Feb 28, 2013, 6:11:10 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130228-0518?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130228-0518.kml
Run Time: 52:44
Stopped Time: 0:00
Distance: 5.00 miles
Average: 10:33 /mile
Fastest Pace: 8:56 /mile
Ahead of Median Run: 1:51
Ascent: 289 feet
Descent: 335 feet
Calories: 880

http://www.walkmeter.com

Walkmeter Run Feb 28, 2013, 5:18:25 AM

Started Recovery: Feb 28, 2013, 5:18:25 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130228-0518?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130228-0518.kml

http://www.walkmeter.com

Walkmeter Run Feb 27, 2013, 7:10:01 AM

Finished Recovery: Feb 27, 2013, 7:57:53 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130227-0710?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130227-0710.kml
Run Time: 47:31
Stopped Time: 0:00
Distance: 4.33 miles
Average: 10:58 /mile
Fastest Pace: 9:28 /mile
Behind Best Run: 6:19
Ascent: 299 feet
Descent: 262 feet
Calories: 753

http://www.walkmeter.com

Walkmeter Run Feb 27, 2013, 7:10:01 AM

Stopped Recovery: Feb 27, 2013, 7:57:34 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130227-0710?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130227-0710.kml
Run Time: 47:31
Stopped Time: 0:00
Distance: 4.33 miles
Average: 10:58 /mile
Fastest Pace: 9:28 /mile
Behind Median Run: 0:28
Ascent: 299 feet
Descent: 262 feet
Calories: 753

http://www.walkmeter.com

Walkmeter Run Feb 27, 2013, 7:10:01 AM

Started Recovery: Feb 27, 2013, 7:10:01 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130227-0710?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130227-0710.kml

http://www.walkmeter.com

Walkmeter Run Feb 27, 2013, 7:04:03 AM

Stopped Run: Feb 27, 2013, 7:04:07 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130227-0704?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130227-0704.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Behind Worst Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Feb 27, 2013, 7:04:03 AM

Started Run: Feb 27, 2013, 7:04:03 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130227-0704?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130227-0704.kml

http://www.walkmeter.com

Walkmeter Run Feb 26, 2013, 7:03:32 AM

Finished Recovery: Feb 26, 2013, 7:45:27 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130226-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130226-0703.kml
Run Time: 41:12
Stopped Time: 0:00
Distance: 4.04 miles
Average: 10:12 /mile
Fastest Pace: 7:26 /mile
Behind Best Run: 13:50
Ascent: 259 feet
Descent: 180 feet
Calories: 710

http://www.walkmeter.com

Walkmeter Run Feb 26, 2013, 7:03:32 AM

Stopped Recovery: Feb 26, 2013, 7:44:45 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130226-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130226-0703.kml
Run Time: 41:12
Stopped Time: 0:00
Distance: 4.04 miles
Average: 10:12 /mile
Fastest Pace: 7:26 /mile
Ahead of Median Run: 2:34
Ascent: 259 feet
Descent: 180 feet
Calories: 710

http://www.walkmeter.com

Walkmeter Run Feb 26, 2013, 7:03:32 AM

Started Run: Feb 26, 2013, 7:03:32 AM
Route: New Route
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130226-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130226-0703.kml

http://www.walkmeter.com

Walkmeter Run Feb 24, 2013, 7:23:17 AM

Finished Race: Feb 24, 2013, 9:37:47 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130224-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130224-0723.kml
Run Time: 2:14:23
Stopped Time: 0:00
Distance: 13.40 miles
Average: 10:02 /mile
Fastest Pace: 7:29 /mile
Behind Best Run: 7:13
Ascent: 1102 feet
Descent: 1191 feet
Calories: 2369

http://www.walkmeter.com

Walkmeter Run Feb 24, 2013, 7:23:17 AM

Stopped Race: Feb 24, 2013, 9:37:42 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130224-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130224-0723.kml
Run Time: 2:14:23
Stopped Time: 0:00
Distance: 13.40 miles
Average: 10:02 /mile
Fastest Pace: 7:29 /mile
Ahead of Median Run: 6:17
Ascent: 1102 feet
Descent: 1191 feet
Calories: 2369

http://www.walkmeter.com

Walkmeter Run Feb 24, 2013, 7:23:17 AM

Started Race: Feb 24, 2013, 7:23:17 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130224-0723?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130224-0723.kml

http://www.walkmeter.com

Walkmeter Run Feb 24, 2013, 7:09:27 AM

Stopped Race: Feb 24, 2013, 7:09:30 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130224-0709?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130224-0709.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Feb 24, 2013, 7:09:27 AM

Started Race: Feb 24, 2013, 7:09:27 AM
Route: Half Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130224-0709?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130224-0709.kml

http://www.walkmeter.com

Walkmeter Run Feb 21, 2013, 6:50:36 AM

Finished Recovery: Feb 21, 2013, 7:39:19 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130221-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130221-0650.kml
Run Time: 48:28
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:46 /mile
Fastest Pace: 8:31 /mile
Behind Best Run: 21:05
Ascent: 423 feet
Descent: 295 feet
Calories: 810

http://www.walkmeter.com

Walkmeter Run Feb 21, 2013, 6:50:36 AM

Stopped Recovery: Feb 21, 2013, 7:39:04 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130221-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130221-0650.kml
Run Time: 48:28
Stopped Time: 0:00
Distance: 4.50 miles
Average: 10:46 /mile
Fastest Pace: 8:31 /mile
Ahead of Median Run: 2:28
Ascent: 423 feet
Descent: 295 feet
Calories: 810

http://www.walkmeter.com

Walkmeter Run Feb 21, 2013, 6:50:36 AM

Started Recovery: Feb 21, 2013, 6:50:36 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130221-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130221-0650.kml

http://www.walkmeter.com

Walkmeter Run Feb 20, 2013, 6:55:01 AM

Finished Recovery: Feb 20, 2013, 7:23:49 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130220-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130220-0655.kml
Run Time: 28:38
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:28 /mile
Fastest Pace: 10:00 /mile
Behind Best Run: 1:15
Ascent: 197 feet
Descent: 197 feet
Calories: 433

http://www.walkmeter.com

Walkmeter Run Feb 20, 2013, 6:55:01 AM

Stopped Recovery: Feb 20, 2013, 7:23:40 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130220-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130220-0655.kml
Run Time: 28:38
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:28 /mile
Fastest Pace: 10:00 /mile
Ahead of Worst Run: 0:17
Ascent: 197 feet
Descent: 197 feet
Calories: 433

http://www.walkmeter.com

Walkmeter Run Feb 20, 2013, 6:55:01 AM

Started Recovery: Feb 20, 2013, 6:55:01 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130220-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130220-0655.kml

http://www.walkmeter.com

Walkmeter Run Feb 17, 2013, 6:09:48 AM

Finished Race: Feb 17, 2013, 1:04:45 PM
Route: Full Marathon
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130217-0609?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130217-0609.kml
Run Time: 5:04:53
Stopped Time: 0:00
Distance: 26.35 miles
Average: 11:34 /mile
Fastest Pace: 7:38 /mile
Ascent: 1516 feet
Descent: 1506 feet
Calories: 4368

http://www.walkmeter.com

Walkmeter Run Feb 17, 2013, 6:09:48 AM

Stopped Run: Feb 17, 2013, 11:14:41 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130217-0609?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130217-0609.kml
Run Time: 5:04:53
Stopped Time: 0:00
Distance: 26.35 miles
Average: 11:34 /mile
Fastest Pace: 7:38 /mile
Behind Best Run: 1:12:35
Ascent: 1516 feet
Descent: 1506 feet
Calories: 4368

http://www.walkmeter.com

Walkmeter Run Feb 17, 2013, 6:09:48 AM

Started Run: Feb 17, 2013, 6:09:48 AM
Route: Walking
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130217-0609?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130217-0609.kml

http://www.walkmeter.com

Walkmeter Run Feb 17, 2013, 5:52:18 AM

Stopped Run: Feb 17, 2013, 5:52:22 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130217-0552?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130217-0552.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Ahead of Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Feb 17, 2013, 5:52:35 AM

Stopped Run: Feb 17, 2013, 5:52:39 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130217-0552?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130217-0552.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Worst Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Feb 17, 2013, 5:52:35 AM

Started Run: Feb 17, 2013, 5:52:35 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130217-0552?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130217-0552.kml

http://www.walkmeter.com

Walkmeter Run Feb 17, 2013, 5:52:18 AM

Started Run: Feb 17, 2013, 5:52:18 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130217-0552?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130217-0552.kml

http://www.walkmeter.com

Walkmeter Run Feb 16, 2013, 7:38:39 AM

Finished Run: Feb 16, 2013, 8:06:52 AM
Route: Taper
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130216-0738?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130216-0738.kml
Run Time: 27:51
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:09 /mile
Fastest Pace: 9:17 /mile
Ahead of Best Run: 48:27
Ascent: 154 feet
Descent: 177 feet
Calories: 451

http://www.walkmeter.com

Walkmeter Run Feb 16, 2013, 7:38:39 AM

Stopped Run: Feb 16, 2013, 8:06:31 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130216-0738?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130216-0738.kml
Run Time: 27:51
Stopped Time: 0:00
Distance: 2.50 miles
Average: 11:09 /mile
Fastest Pace: 9:17 /mile
Ahead of Best Run: 0:59
Ascent: 154 feet
Descent: 177 feet
Calories: 451

http://www.walkmeter.com

Walkmeter Run Feb 16, 2013, 7:38:39 AM

Started Run: Feb 16, 2013, 7:38:39 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130216-0738?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130216-0738.kml

http://www.walkmeter.com

Walkmeter Walk Feb 15, 2013, 7:45:00 AM

Finished Walk: Feb 15, 2013, 8:25:01 AM
Route: Recovery
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130215-0745?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130215-0745.kml
Walk Time: 39:56
Stopped Time: 0:00
Distance: 2.54 miles
Average: 15:42 /mile
Fastest Pace: 12:44 /mile
Behind Best Walk: 12:33
Ascent: 295 feet
Descent: 292 feet
Calories: 325

http://www.walkmeter.com

Walkmeter Walk Feb 15, 2013, 7:45:00 AM

Stopped Walk: Feb 15, 2013, 8:24:57 AM
Route: Recovery
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130215-0745?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130215-0745.kml
Walk Time: 39:56
Stopped Time: 0:00
Distance: 2.54 miles
Average: 15:42 /mile
Fastest Pace: 12:44 /mile
Behind Worst Walk: 10:31
Ascent: 295 feet
Descent: 292 feet
Calories: 325

http://www.walkmeter.com

Walkmeter Walk Feb 15, 2013, 7:45:00 AM

Started Walk: Feb 15, 2013, 7:45:00 AM
Route: Recovery
Walk Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20130215-0745?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20130215-0745.kml

http://www.walkmeter.com

Walkmeter Run Feb 14, 2013, 6:51:50 AM

Finished Run: Feb 14, 2013, 8:15:13 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130214-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130214-0651.kml
Run Time: 1:16:18
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:54 /mile
Fastest Pace: 8:25 /mile
Ahead of Best Run: 2:36:00
Ascent: 410 feet
Descent: 413 feet
Calories: 1223

http://www.walkmeter.com

Walkmeter Run Feb 14, 2013, 6:51:50 AM

Stopped Run: Feb 14, 2013, 8:08:09 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130214-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130214-0651.kml
Run Time: 1:16:18
Stopped Time: 0:00
Distance: 7.01 miles
Average: 10:54 /mile
Fastest Pace: 8:25 /mile
Ahead of Best Run: 5:03
Ascent: 410 feet
Descent: 413 feet
Calories: 1223

http://www.walkmeter.com

Walkmeter Run Feb 14, 2013, 6:51:50 AM

Started Run: Feb 14, 2013, 6:51:50 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130214-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130214-0651.kml

http://www.walkmeter.com

Walkmeter Run Feb 13, 2013, 7:31:43 AM

Started Run: Feb 13, 2013, 7:31:43 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130213-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130213-0731.kml

http://www.walkmeter.com

Walkmeter Run Feb 13, 2013, 6:46:24 AM

Finished 5 Tempo: Feb 13, 2013, 7:31:29 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130213-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130213-0646.kml
Run Time: 44:10
Stopped Time: 0:00
Distance: 4.58 miles
Average: 9:39 /mile
Fastest Pace: 8:12 /mile
Ahead of Best Run: 22:17
Ascent: 276 feet
Descent: 289 feet
Calories: 794

http://www.walkmeter.com

Walkmeter Run Feb 13, 2013, 7:31:43 AM

Stopped Run: Feb 13, 2013, 7:31:46 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130213-0731?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130213-0731.kml
Run Time: 0:02
Stopped Time: 0:00
Distance: 0.00 miles
Behind Worst Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Feb 13, 2013, 6:46:24 AM

Stopped 7 Tempo: Feb 13, 2013, 7:30:34 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130213-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130213-0646.kml
Run Time: 44:10
Stopped Time: 0:00
Distance: 4.58 miles
Average: 9:39 /mile
Fastest Pace: 8:12 /mile
Behind Best Run: 0:20
Ascent: 276 feet
Descent: 289 feet
Calories: 794

http://www.walkmeter.com

Walkmeter Run Feb 13, 2013, 6:46:24 AM

Started 7 Tempo: Feb 13, 2013, 6:46:24 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130213-0646?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130213-0646.kml

http://www.walkmeter.com

Walkmeter Run Feb 12, 2013, 6:43:51 AM

Finished Run: Feb 12, 2013, 7:35:39 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130212-0643?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130212-0643.kml
Run Time: 51:34
Stopped Time: 0:00
Distance: 5.00 miles
Average: 10:19 /mile
Fastest Pace: 8:12 /mile
Behind Best Run: 1:38
Ascent: 184 feet
Descent: 269 feet
Calories: 841

http://www.walkmeter.com

Walkmeter Run Feb 12, 2013, 6:43:51 AM

Stopped Run: Feb 12, 2013, 7:35:27 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130212-0643?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130212-0643.kml
Run Time: 51:34
Stopped Time: 0:00
Distance: 5.00 miles
Average: 10:19 /mile
Fastest Pace: 8:12 /mile
Behind Best Run: 1:49
Ascent: 184 feet
Descent: 269 feet
Calories: 841

http://www.walkmeter.com

Walkmeter Run Feb 12, 2013, 6:43:51 AM

Started Run: Feb 12, 2013, 6:43:51 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130212-0643?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130212-0643.kml

http://www.walkmeter.com

Walkmeter Run Feb 11, 2013, 7:39:56 AM

Finished Run: Feb 11, 2013, 8:57:46 AM
Route: 7.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130211-0739?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130211-0739.kml
Run Time: 1:17:34
Stopped Time: 0:00
Distance: 7.50 miles
Average: 10:21 /mile
Fastest Pace: 8:29 /mile
Ahead of Best Run: 3:59
Ascent: 597 feet
Descent: 564 feet
Calories: 1313

http://www.walkmeter.com

Walkmeter Run Feb 11, 2013, 7:39:56 AM

Stopped Run: Feb 11, 2013, 8:57:32 AM
Route: 7.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130211-0739?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130211-0739.kml
Run Time: 1:17:34
Stopped Time: 0:00
Distance: 7.50 miles
Average: 10:21 /mile
Fastest Pace: 8:29 /mile
Ahead of Best Run: 1:13
Ascent: 597 feet
Descent: 564 feet
Calories: 1313

http://www.walkmeter.com

Walkmeter Run Feb 11, 2013, 7:39:56 AM

Started Run: Feb 11, 2013, 7:39:56 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130211-0739?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130211-0739.kml

http://www.walkmeter.com

Walkmeter Run Feb 9, 2013, 8:19:06 AM

Finished Race: Feb 9, 2013, 8:47:33 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130209-0819?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130209-0819.kml
Run Time: 28:01
Stopped Time: 0:00
Distance: 3.12 miles
Average: 8:58 /mile
Fastest Pace: 7:42 /mile
Ahead of Median Run: 1:02
Ascent: 75 feet
Descent: 66 feet
Calories: 514

http://www.walkmeter.com

Walkmeter Run Feb 9, 2013, 8:19:06 AM

Stopped Race: Feb 9, 2013, 8:47:08 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130209-0819?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130209-0819.kml
Run Time: 28:01
Stopped Time: 0:00
Distance: 3.12 miles
Average: 8:58 /mile
Fastest Pace: 7:42 /mile
Ahead of Median Run: 1:02
Ascent: 75 feet
Descent: 66 feet
Calories: 514

http://www.walkmeter.com

Walkmeter Run Feb 9, 2013, 8:19:06 AM

Started Race: Feb 9, 2013, 8:19:06 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130209-0819?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130209-0819.kml

http://www.walkmeter.com

Walkmeter Run Feb 9, 2013, 8:18:43 AM

Stopped Race: Feb 9, 2013, 8:18:48 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130209-0818?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130209-0818.kml
Run Time: 0:04
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Feb 9, 2013, 8:18:43 AM

Started Race: Feb 9, 2013, 8:18:43 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130209-0818?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130209-0818.kml

http://www.walkmeter.com

Walkmeter Run Feb 7, 2013, 7:24:41 AM

Finished Run: Feb 7, 2013, 8:07:44 AM
Route: 4 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130207-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130207-0724.kml
Run Time: 42:45
Stopped Time: 0:00
Distance: 4.11 miles
Average: 10:24 /mile
Fastest Pace: 8:42 /mile
Behind Best Run: 0:37
Ascent: 272 feet
Descent: 302 feet
Calories: 718

http://www.walkmeter.com

Walkmeter Run Feb 7, 2013, 7:24:41 AM

Stopped Run: Feb 7, 2013, 8:07:27 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130207-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130207-0724.kml
Run Time: 42:45
Stopped Time: 0:00
Distance: 4.11 miles
Average: 10:24 /mile
Fastest Pace: 8:42 /mile
Ahead of Median Run: 2:38
Ascent: 272 feet
Descent: 302 feet
Calories: 718

http://www.walkmeter.com

Walkmeter Run Feb 7, 2013, 7:24:41 AM

Started Recovery: Feb 7, 2013, 7:24:41 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130207-0724?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130207-0724.kml

http://www.walkmeter.com

Walkmeter Run Feb 6, 2013, 6:53:01 AM

Finished Run: Feb 6, 2013, 8:46:04 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130206-0653?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130206-0653.kml
Run Time: 1:52:47
Stopped Time: 0:00
Distance: 10.45 miles
Average: 10:47 /mile
Fastest Pace: 8:33 /mile
Ahead of Median Run: 2:46
Ascent: 427 feet
Descent: 469 feet
Calories: 1776

http://www.walkmeter.com

Walkmeter Run Feb 6, 2013, 6:53:01 AM

Stopped Run: Feb 6, 2013, 8:45:48 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130206-0653?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130206-0653.kml
Run Time: 1:52:47
Stopped Time: 0:00
Distance: 10.45 miles
Average: 10:47 /mile
Fastest Pace: 8:33 /mile
Ahead of Best Run: 11:30
Ascent: 427 feet
Descent: 469 feet
Calories: 1776

http://www.walkmeter.com

Walkmeter Run Feb 6, 2013, 6:53:01 AM

Started Run: Feb 6, 2013, 6:53:01 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130206-0653?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130206-0653.kml

http://www.walkmeter.com

Walkmeter Run Feb 6, 2013, 6:50:19 AM

Stopped Run: Feb 6, 2013, 6:52:17 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130206-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130206-0650.kml
Run Time: 1:56
Stopped Time: 0:00
Distance: 0.15 miles
Average: 12:34 /mile
Fastest Pace: 10:01 /mile
Behind Worst Run: 0:14
Ascent: 59 feet
Descent: 0 feet
Calories: 40

http://www.walkmeter.com

Walkmeter Run Feb 6, 2013, 6:50:19 AM

Started Run: Feb 6, 2013, 6:50:19 AM
Route: 14 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130206-0650?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130206-0650.kml

http://www.walkmeter.com

Walkmeter Run Feb 5, 2013, 6:55:58 AM

Stopped Run: Feb 5, 2013, 8:17:32 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130205-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130205-0655.kml
Run Time: 1:21:33
Stopped Time: 0:00
Distance: 7.77 miles
Average: 10:29 /mile
Fastest Pace: 7:57 /mile
Ahead of Median Run: 2:25
Ascent: 476 feet
Descent: 554 feet
Calories: 1366

http://www.walkmeter.com

Walkmeter Run Feb 5, 2013, 6:55:58 AM

Finished Recovery: Feb 5, 2013, 8:17:43 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130205-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130205-0655.kml
Run Time: 1:21:33
Stopped Time: 0:00
Distance: 7.77 miles
Average: 10:29 /mile
Fastest Pace: 7:57 /mile
Behind Median Run: 5:07
Ascent: 476 feet
Descent: 554 feet
Calories: 1366

http://www.walkmeter.com

Walkmeter Run Feb 5, 2013, 6:55:58 AM

Stopped Run: Feb 5, 2013, 8:17:32 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130205-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130205-0655.kml
Run Time: 1:21:33
Stopped Time: 0:00
Distance: 7.77 miles
Average: 10:29 /mile
Fastest Pace: 7:57 /mile
Ahead of Median Run: 2:25
Ascent: 476 feet
Descent: 554 feet
Calories: 1366

http://www.walkmeter.com

Walkmeter Run Feb 5, 2013, 6:55:58 AM

Started Recovery: Feb 5, 2013, 6:55:58 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130205-0655?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130205-0655.kml

http://www.walkmeter.com

Walkmeter Run Feb 3, 2013, 7:12:01 AM

Finished Recovery: Feb 3, 2013, 7:55:21 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130203-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130203-0712.kml
Run Time: 42:59
Stopped Time: 0:00
Distance: 4.12 miles
Average: 10:26 /mile
Fastest Pace: 8:19 /mile
Behind Best Run: 15:36
Ascent: 203 feet
Descent: 315 feet
Calories: 727

http://www.walkmeter.com

Walkmeter Run Feb 3, 2013, 7:12:01 AM

Stopped Run: Feb 3, 2013, 7:55:01 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130203-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130203-0712.kml
Run Time: 42:59
Stopped Time: 0:00
Distance: 4.12 miles
Average: 10:26 /mile
Fastest Pace: 8:19 /mile
Behind Best Run: 1:46
Ascent: 203 feet
Descent: 315 feet
Calories: 727

http://www.walkmeter.com

Walkmeter Run Feb 3, 2013, 7:12:01 AM

Started Run: Feb 3, 2013, 7:12:01 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130203-0712?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130203-0712.kml

http://www.walkmeter.com

Walkmeter Run Feb 2, 2013, 6:04:55 AM

Finished Run: Feb 2, 2013, 9:57:18 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130202-0604?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130202-0604.kml
Run Time: 3:52:18
Stopped Time: 0:00
Distance: 19.59 miles
Average: 11:51 /mile
Fastest Pace: 8:45 /mile
Ascent: 1299 feet
Descent: 1302 feet
Calories: 3333

http://www.walkmeter.com

Walkmeter Run Feb 2, 2013, 6:04:55 AM

Stopped Run: Feb 2, 2013, 9:57:15 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130202-0604?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130202-0604.kml
Run Time: 3:52:18
Stopped Time: 0:00
Distance: 19.59 miles
Average: 11:51 /mile
Fastest Pace: 8:45 /mile
Ascent: 1299 feet
Descent: 1302 feet
Calories: 3333

http://www.walkmeter.com

Walkmeter Run Feb 2, 2013, 6:04:55 AM

Started Run: Feb 2, 2013, 6:04:55 AM
Route: Until The Fu@king Wheels Fall Off
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130202-0604?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130202-0604.kml

http://www.walkmeter.com

Walkmeter Run Feb 1, 2013, 7:16:16 AM

Finished Run: Feb 1, 2013, 8:24:28 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130201-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130201-0716.kml
Run Time: 1:07:22
Stopped Time: 0:00
Distance: 7.02 miles
Average: 9:36 /mile
Fastest Pace: 8:13 /mile
Ahead of Best Run: 1:38
Ascent: 213 feet
Descent: 226 feet
Calories: 1172

http://www.walkmeter.com

Walkmeter Run Feb 1, 2013, 7:16:16 AM

Stopped Run: Feb 1, 2013, 8:23:39 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130201-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130201-0716.kml
Run Time: 1:07:22
Stopped Time: 0:00
Distance: 7.02 miles
Average: 9:36 /mile
Fastest Pace: 8:13 /mile
Ahead of Best Run: 1:38
Ascent: 213 feet
Descent: 226 feet
Calories: 1172

http://www.walkmeter.com

Walkmeter Run Feb 1, 2013, 7:16:16 AM

Started Run: Feb 1, 2013, 7:16:16 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20130201-0716?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20130201-0716.kml

http://www.walkmeter.com