Sunday, December 2, 2018

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Gregg

Saturday, November 10, 2018

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Gregg Thomas

Thursday, March 29, 2018

Friday, September 29, 2017

Walkmeter Run Sep 3, 2017, 9:16:24 AM

Stopped Run: Sep 3, 2017, 9:16:34 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170903-0916
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170903-0916.kml
Run Time: 0:08
Stopped Time: 0:00
Distance: 0.00 miles
Fastest Pace: 0:00 /mile
Behind Worst Run: 0:07

http://www.walkmeter.com

Walkmeter Run Sep 3, 2017, 9:16:24 AM

Started Run: Sep 3, 2017, 9:16:24 AM
Route: 6 Mile Easy
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170903-0916
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170903-0916.kml

http://www.walkmeter.com

Friday, September 1, 2017

Walkmeter Walk Sep 1, 2017, 9:40:38 AM

Stopped Walk: Sep 1, 2017, 9:58:33 AM
Route: New Route
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20170901-0940
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20170901-0940.kml
Walk Time: 13:32
Stopped Time: 4:22
Distance: 0.88 miles
Average: 15:20 /mile
Fastest Pace: 7:56 /mile
Ascent: 35 feet
Calories: 123

http://www.walkmeter.com

Walkmeter Walk Sep 1, 2017, 9:40:38 AM

Stopped Walk: Sep 1, 2017, 9:49:22 AM
Route: New Route
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20170901-0940
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20170901-0940.kml
Walk Time: 8:42
Stopped Time: 0:00
Distance: 0.48 miles
Average: 17:57 /mile
Fastest Pace: 15:41 /mile
Ascent: 35 feet
Calories: 61

http://www.walkmeter.com

Walkmeter Walk Sep 1, 2017, 9:40:38 AM

Started Walk: Sep 1, 2017, 9:40:38 AM
Route: New Route
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Walk-20170901-0940
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Walk-20170901-0940.kml

http://www.walkmeter.com

Wednesday, August 30, 2017

Walkmeter Run Aug 30, 2017, 7:05:24 AM

Stopped 5K Plan - Run / Walk: Aug 30, 2017, 7:24:36 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170830-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170830-0705.kml
Run Time: 18:15
Stopped Time: 0:56
Distance: 1.59 miles
Average: 11:28 /mile
Fastest Pace: 8:24 /mile
Behind Best Run: 0:30
Calories: 268

http://www.walkmeter.com

Walkmeter Run Aug 30, 2017, 7:05:24 AM

Stopped Run: Aug 30, 2017, 7:15:42 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170830-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170830-0705.kml
Run Time: 10:16
Stopped Time: 0:00
Distance: 1.01 miles
Average: 10:08 /mile
Fastest Pace: 9:48 /mile
Ahead of Best Run: 1:49
Calories: 180

http://www.walkmeter.com

Walkmeter Run Aug 30, 2017, 7:05:24 AM

Started Run: Aug 30, 2017, 7:05:24 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170830-0705
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170830-0705.kml

http://www.walkmeter.com

Tuesday, August 29, 2017

Walkmeter Run Aug 29, 2017, 7:32:54 AM

Stopped 5K Plan - Run / Walk: Aug 29, 2017, 8:04:05 AM
Route: Run Plus
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170829-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170829-0732.kml
Run Time: 30:56
Stopped Time: 0:14
Distance: 2.74 miles
Average: 11:17 /mile
Fastest Pace: 8:28 /mile
Ahead of Worst Run: 1:13
Calories: 447

http://www.walkmeter.com

Walkmeter Run Aug 29, 2017, 7:32:54 AM

Stopped Run: Aug 29, 2017, 7:42:58 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170829-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170829-0732.kml
Run Time: 10:03
Stopped Time: 0:00
Distance: 1.01 miles
Average: 9:58 /mile
Fastest Pace: 9:09 /mile
Ahead of Best Run: 1:58
Calories: 179

http://www.walkmeter.com

Walkmeter Run Aug 29, 2017, 7:32:54 AM

Started Run: Aug 29, 2017, 7:32:54 AM
Route: No Pressure
Explorer Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20170829-0732
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20170829-0732.kml

http://www.walkmeter.com