How Far Can I Go?: December 2012

Monday, December 31, 2012

Walkmeter Run Dec 31, 2012, 6:13:10 AM

Finished Run: Dec 31, 2012, 8:26:16 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121231-0613?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121231-0613.kml
Run Time: 2:12:37
Stopped Time: 0:00
Distance: 12.22 miles
Average: 10:51 /mile
Fastest Pace: 9:09 /mile
Ahead of Best Run: 4:02
Ascent: 531 feet
Descent: 538 feet
Calories: 2061

http://www.walkmeter.com

Walkmeter Run Dec 31, 2012, 6:13:10 AM

Stopped Run: Dec 31, 2012, 8:25:49 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121231-0613?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121231-0613.kml
Run Time: 2:12:37
Stopped Time: 0:00
Distance: 12.22 miles
Average: 10:51 /mile
Fastest Pace: 9:09 /mile
Ahead of Best Run: 4:02
Ascent: 531 feet
Descent: 538 feet
Calories: 2061

http://www.walkmeter.com

Walkmeter Run Dec 31, 2012, 6:13:10 AM

Started Run: Dec 31, 2012, 6:13:10 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121231-0613?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121231-0613.kml

http://www.walkmeter.com

Walkmeter Run Dec 31, 2012, 6:11:35 AM

Stopped Run: Dec 31, 2012, 6:12:49 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121231-0611?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121231-0611.kml
Run Time: 1:12
Stopped Time: 0:00
Distance: 0.09 miles
Average: 14:07 /mile
Fastest Pace: 13:27 /mile
Behind Worst Run: 0:13
Ascent: 0 feet
Descent: 0 feet
Calories: 12

http://www.walkmeter.com

Walkmeter Run Dec 31, 2012, 6:11:35 AM

Started Run: Dec 31, 2012, 6:11:35 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121231-0611?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121231-0611.kml

http://www.walkmeter.com

Sunday, December 30, 2012

Walkmeter Run Dec 30, 2012, 9:43:37 AM

Finished Run: Dec 30, 2012, 10:09:44 AM
Route: 2.5
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121230-0943?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121230-0943.kml
Run Time: 25:39
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:15 /mile
Fastest Pace: 8:58 /mile
Ascent: 144 feet
Descent: 141 feet
Calories: 420

http://www.walkmeter.com

Walkmeter Run Dec 30, 2012, 9:43:37 AM

Stopped Run: Dec 30, 2012, 10:09:17 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121230-0943?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121230-0943.kml
Run Time: 25:39
Stopped Time: 0:00
Distance: 2.50 miles
Average: 10:15 /mile
Fastest Pace: 8:58 /mile
Behind Best Run: 0:11
Ascent: 144 feet
Descent: 141 feet
Calories: 420

http://www.walkmeter.com

Walkmeter Run Dec 30, 2012, 9:43:37 AM

Started Run: Dec 30, 2012, 9:43:37 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121230-0943?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121230-0943.kml

http://www.walkmeter.com

Friday, December 28, 2012

Walkmeter Run Dec 28, 2012, 5:47:28 PM

Finished Run: Dec 28, 2012, 7:42:49 PM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121228-1747?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121228-1747.kml
Run Time: 1:55:14
Stopped Time: 0:00
Distance: 9.96 miles
Average: 11:34 /mile
Fastest Pace: 8:49 /mile
Ahead of Median Run: 0:19
Ascent: 564 feet
Descent: 522 feet
Calories: 1650

http://www.walkmeter.com

Walkmeter Run Dec 28, 2012, 5:47:28 PM

Stopped Run: Dec 28, 2012, 7:42:43 PM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121228-1747?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121228-1747.kml
Run Time: 1:55:14
Stopped Time: 0:00
Distance: 9.96 miles
Average: 11:34 /mile
Fastest Pace: 8:49 /mile
Ahead of Worst Run: 1:24
Ascent: 564 feet
Descent: 522 feet
Calories: 1650

http://www.walkmeter.com

Walkmeter Run Dec 28, 2012, 5:47:28 PM

Started Run: Dec 28, 2012, 5:47:28 PM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121228-1747?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121228-1747.kml

http://www.walkmeter.com

Thursday, December 27, 2012

Walkmeter Run Dec 27, 2012, 5:58:45 PM

Finished 5K Plan - Run / Walk: Dec 27, 2012, 6:34:09 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121227-1758?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121227-1758.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 3.11 miles
Average: 11:15 /mile
Fastest Pace: 8:26 /mile
Ahead of Best Run: 0:02
Ascent: 118 feet
Descent: 148 feet
Calories: 488

http://www.walkmeter.com

Walkmeter Run Dec 27, 2012, 5:58:45 PM

Stopped 5K Plan - Run / Walk: Dec 27, 2012, 6:33:46 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121227-1758?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121227-1758.kml
Run Time: 35:01
Stopped Time: 0:00
Distance: 3.11 miles
Average: 11:15 /mile
Fastest Pace: 8:26 /mile
Ahead of Best Run: 0:02
Ascent: 118 feet
Descent: 148 feet
Calories: 488

http://www.walkmeter.com

Walkmeter Run Dec 27, 2012, 5:58:45 PM

Started 5K Plan - Run / Walk: Dec 27, 2012, 5:58:45 PM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121227-1758?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121227-1758.kml

http://www.walkmeter.com

Walkmeter Run Dec 27, 2012, 6:41:30 AM

Finished 7 Tempo: Dec 27, 2012, 7:21:53 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121227-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121227-0641.kml
Run Time: 40:07
Stopped Time: 0:00
Distance: 4.07 miles
Average: 9:52 /mile
Fastest Pace: 8:18 /mile
Ahead of Best Run: 26:20
Ascent: 144 feet
Descent: 138 feet
Calories: 680

http://www.walkmeter.com

Walkmeter Run Dec 27, 2012, 6:41:30 AM

Stopped 7 Tempo: Dec 27, 2012, 7:21:38 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121227-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121227-0641.kml
Run Time: 40:07
Stopped Time: 0:00
Distance: 4.07 miles
Average: 9:52 /mile
Fastest Pace: 8:18 /mile
Behind Best Run: 1:00
Ascent: 144 feet
Descent: 138 feet
Calories: 680

http://www.walkmeter.com

Walkmeter Run Dec 27, 2012, 6:41:30 AM

Started 7 Tempo: Dec 27, 2012, 6:41:30 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121227-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121227-0641.kml

http://www.walkmeter.com

Wednesday, December 26, 2012

Walkmeter Run Dec 26, 2012, 5:50:22 PM

Finished 5K Plan - Run / Walk: Dec 26, 2012, 6:25:35 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-1750?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-1750.kml
Run Time: 35:03
Stopped Time: 0:03
Distance: 2.86 miles
Average: 12:15 /mile
Fastest Pace: 9:07 /mile
Ascent: 302 feet
Descent: 305 feet
Calories: 466

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 5:50:22 PM

Stopped 5K Plan - Run / Walk: Dec 26, 2012, 6:25:29 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-1750?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-1750.kml
Run Time: 35:03
Stopped Time: 0:03
Distance: 2.86 miles
Average: 12:15 /mile
Fastest Pace: 9:07 /mile
Ascent: 302 feet
Descent: 305 feet
Calories: 466

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 5:50:22 PM

Stopped 5K Plan - Run / Walk: Dec 26, 2012, 6:01:39 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-1750?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-1750.kml
Run Time: 11:16
Stopped Time: 0:00
Distance: 0.90 miles
Average: 12:33 /mile
Fastest Pace: 9:50 /mile
Ascent: 115 feet
Descent: 154 feet
Calories: 148

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 5:50:22 PM

Started 5K Plan - Run / Walk: Dec 26, 2012, 5:50:22 PM
Route: C25k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-1750?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-1750.kml

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 7:42:13 AM

Stopped 5K Plan - Run / Walk: Dec 26, 2012, 7:43:25 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-0742.kml
Run Time: 1:11
Stopped Time: 0:00
Distance: 0.07 miles
Average: 16:12 /mile
Fastest Pace: 14:49 /mile
Behind Worst Run: 0:00
Ascent: 39 feet
Descent: 0 feet
Calories: 9

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 7:42:13 AM

Started 5K Plan - Run / Walk: Dec 26, 2012, 7:42:13 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-0742?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-0742.kml

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 7:35:26 AM

Stopped Recovery: Dec 26, 2012, 7:41:49 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-0735.kml
Run Time: 6:23
Stopped Time: 0:00
Distance: 0.40 miles
Average: 15:58 /mile
Fastest Pace: 14:23 /mile
Behind Worst Run: 1:47
Ascent: 36 feet
Descent: 75 feet
Calories: 55

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 7:35:26 AM

Started Recovery: Dec 26, 2012, 7:35:26 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-0735?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-0735.kml

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 7:14:05 AM

Finished Recovery: Dec 26, 2012, 7:34:57 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-0714.kml
Run Time: 20:16
Stopped Time: 0:00
Distance: 1.94 miles
Average: 10:28 /mile
Fastest Pace: 8:58 /mile
Ahead of Best Run: 1:07:21
Ascent: 180 feet
Descent: 135 feet
Calories: 352

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 7:14:05 AM

Stopped Run: Dec 26, 2012, 7:34:23 AM
Route: 8 Miles Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-0714.kml
Run Time: 20:16
Stopped Time: 0:00
Distance: 1.94 miles
Average: 10:28 /mile
Fastest Pace: 8:58 /mile
Behind Best Run: 0:29
Ascent: 180 feet
Descent: 135 feet
Calories: 352

http://www.walkmeter.com

Walkmeter Run Dec 26, 2012, 7:14:05 AM

Started Run: Dec 26, 2012, 7:14:05 AM
Route: 8 Miles Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121226-0714?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121226-0714.kml

http://www.walkmeter.com

Tuesday, December 25, 2012

Walkmeter Run Dec 25, 2012, 6:20:01 AM

Finished Run: Dec 25, 2012, 7:51:15 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0620?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0620.kml
Run Time: 1:30:50
Stopped Time: 0:04
Distance: 9.01 miles
Average: 10:05 /mile
Fastest Pace: 8:28 /mile
Ahead of Best Run: 3:12
Ascent: 397 feet
Descent: 420 feet
Calories: 1555

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:20:01 AM

Stopped Run: Dec 25, 2012, 7:50:56 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0620?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0620.kml
Run Time: 1:30:50
Stopped Time: 0:04
Distance: 9.01 miles
Average: 10:05 /mile
Fastest Pace: 8:28 /mile
Ahead of Best Run: 3:12
Ascent: 397 feet
Descent: 420 feet
Calories: 1555

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:20:01 AM

Stopped Run: Dec 25, 2012, 7:50:38 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0620?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0620.kml
Run Time: 1:30:36
Stopped Time: 0:00
Distance: 8.98 miles
Average: 10:05 /mile
Fastest Pace: 8:28 /mile
Ahead of Best Run: 3:20
Ascent: 397 feet
Descent: 420 feet
Calories: 1555

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:20:01 AM

Started Run: Dec 25, 2012, 6:20:01 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0620?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0620.kml

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:18:15 AM

Stopped Run: Dec 25, 2012, 6:19:01 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0618?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0618.kml
Run Time: 0:46
Stopped Time: 0:00
Distance: 0.07 miles
Ahead of Median Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:18:15 AM

Started Run: Dec 25, 2012, 6:18:15 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0618?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0618.kml

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:17:06 AM

Stopped Run: Dec 25, 2012, 6:17:39 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0617?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0617.kml
Run Time: 0:31
Stopped Time: 0:00
Distance: 0.05 miles
Ahead of Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:17:06 AM

Started Run: Dec 25, 2012, 6:17:06 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0617?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0617.kml

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:13:53 AM

Stopped Run: Dec 25, 2012, 6:13:59 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0613?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0613.kml
Run Time: 0:05
Stopped Time: 0:00
Distance: 0.00 miles
Behind Worst Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 25, 2012, 6:13:53 AM

Started Run: Dec 25, 2012, 6:13:53 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121225-0613?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121225-0613.kml

http://www.walkmeter.com

Monday, December 24, 2012

Walkmeter Run Dec 24, 2012, 2:47:00 PM

Stopped Run: Dec 24, 2012, 2:48:22 PM
Route: Speed Test
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1447?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1447.kml
Run Time: 1:22
Stopped Time: 0:00
Distance: 0.15 miles
Average: 8:54 /mile
Fastest Pace: 8:32 /mile
Ascent: 36 feet
Descent: 43 feet
Calories: 23

http://www.walkmeter.com

Walkmeter Run Dec 24, 2012, 2:47:00 PM

Started Run: Dec 24, 2012, 2:47:00 PM
Route: Speed Test
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1447?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1447.kml

http://www.walkmeter.com

Walkmeter Run Dec 24, 2012, 2:21:54 PM

Finished 200 Runs: Dec 24, 2012, 2:37:55 PM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1421?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1421.kml
Run Time: 15:44
Stopped Time: 0:00
Distance: 1.67 miles
Average: 9:25 /mile
Fastest Pace: 6:49 /mile
Ascent: 138 feet
Descent: 115 feet
Calories: 280

http://www.walkmeter.com

Walkmeter Run Dec 24, 2012, 2:21:54 PM

Stopped 200 Runs: Dec 24, 2012, 2:37:40 PM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1421?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1421.kml
Run Time: 15:44
Stopped Time: 0:00
Distance: 1.67 miles
Average: 9:25 /mile
Fastest Pace: 6:49 /mile
Ascent: 138 feet
Descent: 115 feet
Calories: 280

http://www.walkmeter.com

Walkmeter Run Dec 24, 2012, 2:21:54 PM

Started 200 Runs: Dec 24, 2012, 2:21:54 PM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1421?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1421.kml

http://www.walkmeter.com

Walkmeter Run Dec 24, 2012, 1:56:14 PM

Stopped 1600 Runs: Dec 24, 2012, 2:02:12 PM
Route: 1600 Speed Work
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1356?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1356.kml
Run Time: 5:55
Stopped Time: 0:02
Distance: 0.25 miles
Average: 23:32 /mile
Fastest Pace: 6:18 /mile
Ascent: 0 feet
Descent: 0 feet
Calories: 44

http://www.walkmeter.com

Walkmeter Run Dec 24, 2012, 1:56:14 PM

Stopped 1600 Runs: Dec 24, 2012, 1:56:15 PM
Route: 1600 Speed Work
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1356?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1356.kml
Run Time: 0:01
Stopped Time: 0:00
Distance: 0.00 miles
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 24, 2012, 1:56:14 PM

Started 1600 Runs: Dec 24, 2012, 1:56:14 PM
Route: 1600 Speed Work
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121224-1356?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121224-1356.kml

http://www.walkmeter.com

Sunday, December 23, 2012

Walkmeter Run Dec 23, 2012, 7:08:29 AM

Finished Run: Dec 23, 2012, 7:56:36 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121223-0708?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121223-0708.kml
Run Time: 44:05
Stopped Time: 0:00
Distance: 4.50 miles
Average: 9:48 /mile
Fastest Pace: 8:12 /mile
Ahead of Best Run: 2:14
Ascent: 236 feet
Descent: 262 feet
Calories: 772

http://www.walkmeter.com

Walkmeter Run Dec 23, 2012, 7:08:29 AM

Stopped Run: Dec 23, 2012, 7:56:09 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121223-0708?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121223-0708.kml
Run Time: 44:05
Stopped Time: 0:00
Distance: 4.50 miles
Average: 9:48 /mile
Fastest Pace: 8:12 /mile
Ahead of Best Run: 1:22
Ascent: 236 feet
Descent: 262 feet
Calories: 772

http://www.walkmeter.com

Walkmeter Run Dec 23, 2012, 7:08:29 AM

Started Run: Dec 23, 2012, 7:08:29 AM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121223-0708?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121223-0708.kml

http://www.walkmeter.com

Saturday, December 22, 2012

Walkmeter Run Dec 22, 2012, 6:51:38 AM

Finished Run: Dec 22, 2012, 9:10:18 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121222-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121222-0651.kml
Run Time: 2:16:39
Stopped Time: 1:36
Distance: 12.01 miles
Average: 11:23 /mile
Fastest Pace: 8:34 /mile
Behind Best Run: 0:22
Ascent: 558 feet
Descent: 597 feet
Calories: 2118

http://www.walkmeter.com

Walkmeter Run Dec 22, 2012, 6:51:38 AM

Stopped Run: Dec 22, 2012, 9:09:54 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121222-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121222-0651.kml
Run Time: 2:16:39
Stopped Time: 1:36
Distance: 12.01 miles
Average: 11:23 /mile
Fastest Pace: 8:34 /mile
Behind Best Run: 0:22
Ascent: 558 feet
Descent: 597 feet
Calories: 2118

http://www.walkmeter.com

Walkmeter Run Dec 22, 2012, 6:51:38 AM

Stopped Run: Dec 22, 2012, 9:09:19 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121222-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121222-0651.kml
Run Time: 2:16:38
Stopped Time: 1:03
Distance: 12.01 miles
Average: 11:23 /mile
Fastest Pace: 8:34 /mile
Behind Best Run: 0:21
Ascent: 558 feet
Descent: 597 feet
Calories: 2118

http://www.walkmeter.com

Walkmeter Run Dec 22, 2012, 6:51:38 AM

Stopped Run: Dec 22, 2012, 8:56:10 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121222-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121222-0651.kml
Run Time: 2:04:31
Stopped Time: 0:00
Distance: 10.82 miles
Average: 11:31 /mile
Fastest Pace: 9:13 /mile
Ahead of Best Run: 0:28
Ascent: 522 feet
Descent: 561 feet
Calories: 1914

http://www.walkmeter.com

Walkmeter Run Dec 22, 2012, 6:51:38 AM

Started Run: Dec 22, 2012, 6:51:38 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121222-0651?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121222-0651.kml

http://www.walkmeter.com

Friday, December 21, 2012

Walkmeter Run Dec 21, 2012, 6:58:00 AM

Finished Run: Dec 21, 2012, 8:08:00 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121221-0658?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121221-0658.kml
Run Time: 1:09:00
Stopped Time: 0:06
Distance: 7.00 miles
Average: 9:51 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 5:13
Ascent: 318 feet
Descent: 335 feet
Calories: 1174

http://www.walkmeter.com

Walkmeter Run Dec 21, 2012, 6:58:00 AM

Stopped Run: Dec 21, 2012, 8:07:06 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121221-0658?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121221-0658.kml
Run Time: 1:09:00
Stopped Time: 0:06
Distance: 7.00 miles
Average: 9:51 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 5:13
Ascent: 318 feet
Descent: 335 feet
Calories: 1174

http://www.walkmeter.com

Walkmeter Run Dec 21, 2012, 6:58:00 AM

Stopped Run: Dec 21, 2012, 8:06:53 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121221-0658?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121221-0658.kml
Run Time: 1:08:53
Stopped Time: 0:00
Distance: 6.99 miles
Average: 9:51 /mile
Fastest Pace: 8:14 /mile
Ahead of Best Run: 5:15
Ascent: 318 feet
Descent: 335 feet
Calories: 1174

http://www.walkmeter.com

Walkmeter Run Dec 21, 2012, 6:58:00 AM

Started Run: Dec 21, 2012, 6:58:00 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121221-0658?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121221-0658.kml

http://www.walkmeter.com

Walkmeter Run Dec 21, 2012, 6:57:30 AM

Stopped Run: Dec 21, 2012, 6:57:35 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121221-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121221-0657.kml
Run Time: 0:05
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 21, 2012, 6:57:30 AM

Started Run: Dec 21, 2012, 6:57:30 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121221-0657?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121221-0657.kml

http://www.walkmeter.com

Thursday, December 20, 2012

Walkmeter Run Dec 20, 2012, 6:56:41 AM

Finished Run: Dec 20, 2012, 8:18:13 AM
Route: 8 Miles Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121220-0656?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121220-0656.kml
Run Time: 1:20:54
Stopped Time: 0:00
Distance: 8.00 miles
Average: 10:07 /mile
Fastest Pace: 8:00 /mile
Ahead of Best Run: 5:47
Ascent: 522 feet
Descent: 525 feet
Calories: 1377

http://www.walkmeter.com

Walkmeter Run Dec 20, 2012, 6:56:41 AM

Stopped Run: Dec 20, 2012, 8:17:36 AM
Route: 8 Miles Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121220-0656?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121220-0656.kml
Run Time: 1:20:54
Stopped Time: 0:00
Distance: 8.00 miles
Average: 10:07 /mile
Fastest Pace: 8:00 /mile
Ahead of Best Run: 5:47
Ascent: 522 feet
Descent: 525 feet
Calories: 1377

http://www.walkmeter.com

Walkmeter Run Dec 20, 2012, 6:56:41 AM

Started Run: Dec 20, 2012, 6:56:41 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121220-0656?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121220-0656.kml

http://www.walkmeter.com

Wednesday, December 19, 2012

Walkmeter Run Dec 19, 2012, 6:38:29 AM

Finished 7 Tempo: Dec 19, 2012, 7:46:29 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121219-0638?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121219-0638.kml
Run Time: 1:06:27
Stopped Time: 0:00
Distance: 6.98 miles
Average: 9:31 /mile
Fastest Pace: 7:51 /mile
Ahead of Best Run: 4:52
Ascent: 348 feet
Descent: 364 feet
Calories: 1193

http://www.walkmeter.com

Walkmeter Run Dec 19, 2012, 6:38:29 AM

Stopped 7 Tempo: Dec 19, 2012, 7:44:55 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121219-0638?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121219-0638.kml
Run Time: 1:06:27
Stopped Time: 0:00
Distance: 6.98 miles
Average: 9:31 /mile
Fastest Pace: 7:51 /mile
Ahead of Best Run: 2:13
Ascent: 348 feet
Descent: 364 feet
Calories: 1193

http://www.walkmeter.com

Walkmeter Run Dec 19, 2012, 6:38:29 AM

Started 7 Tempo: Dec 19, 2012, 6:38:29 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121219-0638?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121219-0638.kml

http://www.walkmeter.com

Tuesday, December 18, 2012

Walkmeter Run Dec 18, 2012, 7:55:10 AM

Stopped 200 Walk/Runs: Dec 18, 2012, 8:02:07 AM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121218-0755?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121218-0755.kml
Run Time: 6:56
Stopped Time: 0:00
Distance: 0.52 miles
Average: 13:14 /mile
Fastest Pace: 8:09 /mile
Ascent: 33 feet
Descent: 0 feet
Calories: 76

http://www.walkmeter.com

Walkmeter Run Dec 18, 2012, 7:55:10 AM

Started 200 Walk/Runs: Dec 18, 2012, 7:55:10 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121218-0755?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121218-0755.kml

http://www.walkmeter.com

Walkmeter Run Dec 18, 2012, 6:36:00 AM

Finished Run: Dec 18, 2012, 7:51:16 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121218-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121218-0636.kml
Run Time: 1:15:02
Stopped Time: 0:00
Distance: 6.99 miles
Average: 10:44 /mile
Fastest Pace: 9:13 /mile
Behind Best Run: 0:49
Ascent: 459 feet
Descent: 440 feet
Calories: 1224

http://www.walkmeter.com

Walkmeter Run Dec 18, 2012, 6:36:00 AM

Stopped Run: Dec 18, 2012, 7:51:03 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121218-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121218-0636.kml
Run Time: 1:15:02
Stopped Time: 0:00
Distance: 6.99 miles
Average: 10:44 /mile
Fastest Pace: 9:13 /mile
Behind Best Run: 0:51
Ascent: 459 feet
Descent: 440 feet
Calories: 1224

http://www.walkmeter.com

Walkmeter Run Dec 18, 2012, 6:36:00 AM

Started Run: Dec 18, 2012, 6:36:00 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121218-0636?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121218-0636.kml

http://www.walkmeter.com

Sunday, December 16, 2012

Walkmeter Run Dec 16, 2012, 8:36:32 AM

Stopped Recovery: Dec 16, 2012, 8:36:52 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121216-0836?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121216-0836.kml
Run Time: 0:19
Stopped Time: 0:00
Distance: 0.02 miles
Behind Best Run: 0:02
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 16, 2012, 8:36:32 AM

Started Recovery: Dec 16, 2012, 8:36:32 AM
Route: Recovery
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121216-0836?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121216-0836.kml

http://www.walkmeter.com

Walkmeter Run Dec 16, 2012, 6:10:41 AM

Finished Run: Dec 16, 2012, 8:06:26 AM
Route: 11 Medium
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121216-0610?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121216-0610.kml
Run Time: 1:55:33
Stopped Time: 0:00
Distance: 10.16 miles
Average: 11:23 /mile
Fastest Pace: 8:38 /mile
Ahead of Best Run: 9:15
Ascent: 428 feet
Descent: 433 feet
Calories: 1752

http://www.walkmeter.com

Walkmeter Run Dec 16, 2012, 6:10:41 AM

Stopped Run: Dec 16, 2012, 8:06:13 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121216-0610?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121216-0610.kml
Run Time: 1:55:33
Stopped Time: 0:00
Distance: 10.16 miles
Average: 11:23 /mile
Fastest Pace: 8:38 /mile
Ahead of Best Run: 1:54
Ascent: 428 feet
Descent: 433 feet
Calories: 1752

http://www.walkmeter.com

Walkmeter Run Dec 16, 2012, 6:10:41 AM

Started Run: Dec 16, 2012, 6:10:41 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121216-0610?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121216-0610.kml

http://www.walkmeter.com

Saturday, December 15, 2012

Walkmeter Run Dec 15, 2012, 6:41:26 AM

Finished Run: Dec 15, 2012, 8:32:58 AM
Route: 10 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121215-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121215-0641.kml
Run Time: 1:50:32
Stopped Time: 0:00
Distance: 10.07 miles
Average: 10:59 /mile
Fastest Pace: 8:45 /mile
Ahead of Best Run: 6:06
Ascent: 531 feet
Descent: 518 feet
Calories: 1749

http://www.walkmeter.com

Walkmeter Run Dec 15, 2012, 6:41:26 AM

Stopped Run: Dec 15, 2012, 8:31:59 AM
Route: New Route
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121215-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121215-0641.kml
Run Time: 1:50:32
Stopped Time: 0:00
Distance: 10.07 miles
Average: 10:59 /mile
Fastest Pace: 8:45 /mile
Ascent: 531 feet
Descent: 518 feet
Calories: 1749

http://www.walkmeter.com

Walkmeter Run Dec 15, 2012, 6:41:26 AM

Started Run: Dec 15, 2012, 6:41:26 AM
Route: New Route
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121215-0641?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121215-0641.kml

http://www.walkmeter.com

Friday, December 14, 2012

Walkmeter Run Dec 14, 2012, 11:22:58 AM

Stopped Run: Dec 14, 2012, 11:23:05 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121214-1122?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121214-1122.kml
Run Time: 0:07
Stopped Time: 0:00
Distance: 0.02 miles
Ahead of Best Run: 0:08
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 14, 2012, 11:22:58 AM

Started Run: Dec 14, 2012, 11:22:58 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121214-1122?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121214-1122.kml

http://www.walkmeter.com

Walkmeter Run Dec 14, 2012, 7:26:42 AM

Finished 7 Tempo: Dec 14, 2012, 8:38:28 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121214-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121214-0726.kml
Run Time: 1:11:19
Stopped Time: 0:00
Distance: 7.23 miles
Average: 9:52 /mile
Fastest Pace: 8:26 /mile
Ahead of Best Run: 27:38
Ascent: 453 feet
Descent: 427 feet
Calories: 1234

http://www.walkmeter.com

Walkmeter Run Dec 14, 2012, 7:26:42 AM

Stopped 7 Tempo: Dec 14, 2012, 8:38:03 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121214-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121214-0726.kml
Run Time: 1:11:19
Stopped Time: 0:00
Distance: 7.23 miles
Average: 9:52 /mile
Fastest Pace: 8:26 /mile
Behind Best Run: 0:02
Ascent: 453 feet
Descent: 427 feet
Calories: 1234

http://www.walkmeter.com

Walkmeter Run Dec 14, 2012, 7:26:42 AM

Started 7 Tempo: Dec 14, 2012, 7:26:42 AM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121214-0726?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121214-0726.kml

http://www.walkmeter.com

Wednesday, December 12, 2012

Walkmeter Run Dec 12, 2012, 7:51:12 AM

Stopped Run: Dec 12, 2012, 8:57:31 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121212-0751?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121212-0751.kml
Run Time: 1:06:17
Stopped Time: 0:00
Distance: 6.44 miles
Average: 10:18 /mile
Fastest Pace: 8:31 /mile
Ahead of Best Run: 2:14
Ascent: 151 feet
Descent: 115 feet
Calories: 1094

http://www.walkmeter.com

Walkmeter Run Dec 12, 2012, 7:51:12 AM

Started Run: Dec 12, 2012, 7:51:12 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121212-0751?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121212-0751.kml

http://www.walkmeter.com

Tuesday, December 11, 2012

Walkmeter Run Dec 11, 2012, 6:33:49 AM

Finished Run: Dec 11, 2012, 7:21:05 AM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121211-0633?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121211-0633.kml
Run Time: 46:54
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:24 /mile
Fastest Pace: 9:03 /mile
Behind Best Run: 0:34
Ascent: 394 feet
Descent: 358 feet
Calories: 793

http://www.walkmeter.com

Walkmeter Run Dec 11, 2012, 6:33:49 AM

Stopped Run: Dec 11, 2012, 7:20:42 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121211-0633?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121211-0633.kml
Run Time: 46:54
Stopped Time: 0:00
Distance: 4.51 miles
Average: 10:24 /mile
Fastest Pace: 9:03 /mile
Ahead of Best Run: 1:31
Ascent: 394 feet
Descent: 358 feet
Calories: 793

http://www.walkmeter.com

Walkmeter Run Dec 11, 2012, 6:33:49 AM

Started Run: Dec 11, 2012, 6:33:49 AM
Route: 9 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121211-0633?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121211-0633.kml

http://www.walkmeter.com

Sunday, December 9, 2012

Walkmeter Run Dec 9, 2012, 5:53:11 AM

Finished Run: Dec 9, 2012, 7:20:58 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121209-0553?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121209-0553.kml
Run Time: 1:27:37
Stopped Time: 0:00
Distance: 7.27 miles
Average: 12:03 /mile
Fastest Pace: 9:47 /mile
Behind Worst Run: 9:44
Ascent: 427 feet
Descent: 436 feet
Calories: 1218

http://www.walkmeter.com

Walkmeter Run Dec 9, 2012, 5:53:11 AM

Stopped Run: Dec 9, 2012, 7:20:49 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121209-0553?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121209-0553.kml
Run Time: 1:27:37
Stopped Time: 0:00
Distance: 7.27 miles
Average: 12:03 /mile
Fastest Pace: 9:47 /mile
Behind Worst Run: 9:44
Ascent: 427 feet
Descent: 436 feet
Calories: 1218

http://www.walkmeter.com

Walkmeter Run Dec 9, 2012, 5:53:11 AM

Started Run: Dec 9, 2012, 5:53:11 AM
Route: 12 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121209-0553?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121209-0553.kml

http://www.walkmeter.com

Saturday, December 8, 2012

Walkmeter Run Dec 8, 2012, 2:32:25 PM

Finished Run: Dec 8, 2012, 2:58:19 PM
Route: 2.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-1432?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-1432.kml
Run Time: 25:33
Stopped Time: 0:00
Distance: 2.49 miles
Average: 10:15 /mile
Fastest Pace: 8:53 /mile
Behind Median Run: 0:13
Ascent: 115 feet
Descent: 200 feet
Calories: 405

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 2:32:25 PM

Stopped Run: Dec 8, 2012, 2:57:59 PM
Route: 4.5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-1432?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-1432.kml
Run Time: 25:33
Stopped Time: 0:00
Distance: 2.49 miles
Average: 10:15 /mile
Fastest Pace: 8:53 /mile
Ahead of Best Run: 1:14
Ascent: 115 feet
Descent: 200 feet
Calories: 405

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 2:32:25 PM

Started Run: Dec 8, 2012, 2:32:25 PM
Route: 5 Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-1432?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-1432.kml

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:45:29 AM

Stopped Run: Dec 8, 2012, 7:45:31 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0745?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0745.kml
Run Time: 0:01
Stopped Time: 0:00
Distance: 0.00 miles
Behind Best Run: 0:00
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:45:29 AM

Started Run: Dec 8, 2012, 7:45:29 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0745?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0745.kml

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:43:30 AM

Stopped Run: Dec 8, 2012, 7:45:15 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0743?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0743.kml
Run Time: 1:45
Stopped Time: 0:00
Distance: 0.02 miles
Average: 1:23:40 /mile
Fastest Pace: 41:29 /mile
Behind Median Run: 1:30
Ascent: 0 feet
Descent: 0 feet
Calories: 8

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:43:30 AM

Started Run: Dec 8, 2012, 7:43:30 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0743?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0743.kml

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:03:37 AM

Finished Race: Dec 8, 2012, 7:29:51 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0703.kml
Run Time: 26:02
Stopped Time: 0:00
Distance: 3.16 miles
Average: 8:14 /mile
Fastest Pace: 6:56 /mile
Ahead of Best Run: 1:06
Ascent: 154 feet
Descent: 174 feet
Calories: 543

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:03:37 AM

Stopped Race: Dec 8, 2012, 7:29:39 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0703.kml
Run Time: 26:02
Stopped Time: 0:00
Distance: 3.16 miles
Average: 8:14 /mile
Fastest Pace: 6:56 /mile
Ahead of Best Run: 0:51
Ascent: 154 feet
Descent: 174 feet
Calories: 543

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:03:37 AM

Started Race: Dec 8, 2012, 7:03:37 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0703?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0703.kml

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:01:39 AM

Stopped Race: Dec 8, 2012, 7:01:42 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0701?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0701.kml
Run Time: 0:03
Stopped Time: 0:00
Distance: 0.00 miles
Behind Median Run: 0:01
Ascent: 0 feet
Descent: 0 feet
Calories: 0

http://www.walkmeter.com

Walkmeter Run Dec 8, 2012, 7:01:39 AM

Started Race: Dec 8, 2012, 7:01:39 AM
Route: 5k
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121208-0701?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121208-0701.kml

http://www.walkmeter.com

Thursday, December 6, 2012

Walkmeter Run Dec 6, 2012, 6:47:03 AM

Stopped Run: Dec 6, 2012, 8:01:17 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121206-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121206-0647.kml
Run Time: 1:14:12
Stopped Time: 0:00
Distance: 7.00 miles
Average: 10:36 /mile
Fastest Pace: 8:41 /mile
Ahead of Best Run: 1:09
Ascent: 636 feet
Descent: 581 feet
Calories: 1289

http://www.walkmeter.com

Walkmeter Run Dec 6, 2012, 6:47:03 AM

Finished Run: Dec 6, 2012, 8:01:25 AM
Route: 7 Mile Easy
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121206-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121206-0647.kml
Run Time: 1:14:12
Stopped Time: 0:00
Distance: 7.00 miles
Average: 10:36 /mile
Fastest Pace: 8:41 /mile
Ahead of Best Run: 1:10
Ascent: 636 feet
Descent: 581 feet
Calories: 1289

http://www.walkmeter.com

Walkmeter Run Dec 6, 2012, 6:47:03 AM

Started Run: Dec 6, 2012, 6:47:03 AM
Route: 11 Medium
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121206-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121206-0647.kml

http://www.walkmeter.com

Wednesday, December 5, 2012

Walkmeter Run Dec 5, 2012, 6:30:26 PM

Stopped Run: Dec 5, 2012, 6:32:41 PM
Route: .5 Ham
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1830?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1830.kml
Run Time: 2:13
Stopped Time: 0:00
Distance: 0.30 miles
Average: 7:23 /mile
Fastest Pace: 7:04 /mile
Ahead of Best Run: 0:09
Ascent: 0 feet
Descent: 0 feet
Calories: 49

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 6:30:26 PM

Started Run: Dec 5, 2012, 6:30:26 PM
Route: .5 Ham
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1830?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1830.kml

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 6:21:57 PM

Stopped 200 Walk/Runs: Dec 5, 2012, 6:28:28 PM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1821?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1821.kml
Run Time: 6:30
Stopped Time: 0:00
Distance: 0.52 miles
Average: 12:28 /mile
Fastest Pace: 6:43 /mile
Ahead of Best Run: 0:08
Ascent: 39 feet
Descent: 0 feet
Calories: 79

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 6:21:57 PM

Started 200 Walk/Runs: Dec 5, 2012, 6:21:57 PM
Route: 200
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1821?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1821.kml

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 6:17:39 PM

Stopped 800 - Walk/run 5k: Dec 5, 2012, 6:18:54 PM
Route: Font Loop
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1817?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1817.kml
Run Time: 1:14
Stopped Time: 0:00
Distance: 0.09 miles
Average: 13:21 /mile
Fastest Pace: 12:17 /mile
Ahead of Best Run: 0:12
Ascent: 0 feet
Descent: 33 feet
Calories: 15

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 6:17:39 PM

Started 800 - Walk/run 5k: Dec 5, 2012, 6:17:39 PM
Route: Font Loop
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1817?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1817.kml

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 5:54:05 PM

Stopped 5 Tempo: Dec 5, 2012, 6:15:19 PM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1754?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1754.kml
Run Time: 21:13
Stopped Time: 0:00
Distance: 2.09 miles
Average: 10:08 /mile
Fastest Pace: 8:33 /mile
Ahead of Best Run: 0:23
Ascent: 33 feet
Descent: 171 feet
Calories: 338

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 5:54:05 PM

Started 5 Tempo: Dec 5, 2012, 5:54:05 PM
Route: Tempo
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-1754?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-1754.kml

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 6:47:59 AM

Stopped Don't Try This At Home: Dec 5, 2012, 7:39:39 AM
Route: Be A Man
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-0647.kml
Run Time: 51:40
Stopped Time: 0:00
Distance: 5.17 miles
Average: 9:59 /mile
Fastest Pace: 8:18 /mile
Behind Worst Run: 7:44
Ascent: 446 feet
Descent: 427 feet
Calories: 937

http://www.walkmeter.com

Walkmeter Run Dec 5, 2012, 6:47:59 AM

Finished Don't Try This At Home: Dec 5, 2012, 7:40:22 AM
Route: Bigger Faster Stronger
Run Link: http://walkmeter.com/a622a2014ecfe2b4/Run-20121205-0647?r=e
Import Link: http://share.abvio.com/a622a2014ecfe2b4/Walkmeter-Run-20121205-0647.kml
Run Time: 51:40
Stopped Time: 0:00
Distance: 5.17 miles
Average: 9:59 /mile
Fastest Pace: 8:18 /mile
Ascent: 446 feet
Descent: 427 feet
Calories: 937

http://www.walkmeter.com